Since every time he competed with Fu Mingyu and them, the quenching effect was the best, so every time after everything was finished, Yang Jin immediately used the Listening and Breathing Peiyuan Method to listen to the breath and look inwardly to forge the body.

When listening to the breath and sightseeing and looking at the whole body, the vitality in the qi and blood is used to refine the parts of the body that are scattered and injured.

In this way, the effect of refining the body is even better, the speed of condensing qi and quenching the body has increased a lot, and the physical fitness has improved rapidly, which is a little more than before.

However, Yang Jin now lacks everything else in his body, that is, he does not lack qi and blood vitality.

He now eats six or seven meals a day, and each time he is still a big fish and meat, not only with a large amount of meat supplements, but also with a variety of medicinal diets to replenish blood and qi.

In addition to the unique medicinal diet "Cordyceps Ginseng Cistanche Soup" of the Great Chiba Temple that he took before, there are also some unique secret recipes from Shen Yi, and the effect of the medicinal diet is also quite good!

In addition to eating and replenishing food during the day, he now secretly uses infusion every night to infuse Shen Yi's decoction to replenish blood and qi into his blood.

As a result, his whole body is now extremely nutritious, and his qi and blood vitality are extremely strong.

He has now cultivated the unique method of breathing, breathing, and pranayama of the Three Treasures Arhat Fist to the point where it can operate on its own at any time.

Naturally, he is not afraid of overnutrition, and relying on the top foundation-building magic skill of the Three Treasures Arhat Boxing, he can naturally condense these nutrients in the body into qi and blood essence.

At the same time, he also had a hundred poisonous golden silkworm Gu in his body, constantly refining these condensed qi and blood again.

With such unique cultivation conditions in refining oneself and building a foundation, it is no wonder that his progress in blood condensation and quenching is not fast!

Yang Jin now has enough Yuan Qi Essence in his Qi and Blood, and with his continuous progress in the realm of refining himself and building a foundation, all parts of his body have also been continuously consolidated and cultivated by the Yuan Qi Essence in Qi and Blood, and his foundation has been continuously nourished and strengthened.

And when he listens to the breath and sights and looks at the body, he can also constantly urge the heat flow of vitality to actively refine his body parts.

In this way, this made him make a lot of progress in his cultivation in refining his own foundation in just a dozen days, which was comparable to the cultivation progress of others in a year or two of blood coagulation and quenching.

And as he continued to use blood coagulation to quench his body and use the Listening Breath Peiyuan Method to consolidate his foundation and cultivate Yuan, the degree to which his body was washed and cut off was also deepening.

Yang Jin faintly felt that his body was now slowly evolving towards the legendary Leakless Body.

Now he obviously felt that with the continuous cultivation of the Solid Essence and Cultivation Yuan, the Yuan Qi that escaped and dispersed in his body became less.

Most of the vitality he had condensed with the Three Treasures Arhat Fist was locked inside his body for him to use to refine himself and polish his martial arts foundation.

Only a very small part of the Qi and Blood Essence will escape to the outside of the body, and with his continuous progress in coagulation and quenching the body and consolidating the essence of the Yuan, this part of the = Yuan Qi Essence escaping from the body will become less and less.

And this situation in his body is very similar to the legendary leakless body that Situ Nan told him at the beginning.

It is also the reason why the qi and blood vitality are locked in the body and rarely escape, and most of them can be used to refine oneself to build a foundation, coagulate blood and quench one's body, and consolidate the foundation and cultivate the yuan, which makes his progress in refining oneself and building a foundation so fast during this time.

Not only was the qi and blood condensed again in just a few days, reaching the second level of blood clotting and quenching.

Moreover, the qi and blood that had been condensed again had also become extraordinary, not only extremely thick, like grease, but also slightly with a hint of golden light, which was extremely strange.

Yang Jin guessed that it might be because of the power of the Hundred Poison Golden Silkworm Gu, which would become like this!

"Yang Jin, this Listening to the Pei Yuan Method, as a Taoist method of building the foundation and cultivating the Yuan Gong, has a certain method of receiving the gong after each exercise.

And the law of reaping the merits of the Listening to Peiyuan Method is the "Eight Methods of Retreat".

Because when practicing, Taoists call it "entering the fire", because you need to use your mind, and your heart is called "fire".

At the time of harvesting, Taoists call it "retreat", that is, it is sealed with a simmer to consolidate the effect of the exercise.

The "Eight Methods of Retreating" are the eight methods used to collect the gong after practicing the method of listening to the breath and cultivating the yuan, which is simple and easy to do, and has a peculiar effect.

These eight methods are dry bathing noodles, Mingtian Drum, Yunshenmu, Knocking Luo Qian, Fuzhongyue, Jitianyi, kneading dantian, and rubbing Yongquan. And the dry bath noodles are ......"

Because of Yang Jin's sparring skills, Fu Mingyu's martial arts progress was also extremely fast, which made Situ Nan, who had been worried about Fu Mingyu's martial arts cultivation, feel very relieved.

In a comfortable mood, he was also extremely concerned about Yang Jin's martial arts practice.

So he generously prepared to teach Yang Jin this set of "Eight Methods of Retreating", which belonged to the secret method of building the foundation of the Daomen with the Listening to Xi Peiyuan Method.

Yang Jin saw that Situ Nan had a secret method to teach, so he immediately collected his mind and listened attentively.

This set of eight methods of retreat is very simple, Situ Nan explained and demonstrated at the same time, and Yang Jin also practiced to do it.

The eight actions of the so-called "Eight Methods of Retreat" are very simple, Yang Jin is now strong, has an excellent memory and understanding, and can understand it at one point, and learn it as soon as he learns.

He followed Situ Nan and he learned it all.

Dry face bathing is to rub the face with the five fingers of both hands together, in the order of first down and then up.

To sound the drum, press the ten fingers of both hands on the back of the head, then press the middle finger with the index finger of both hands, and then knock the head down with the middle finger with the index finger.

The heavenly drum refers to the eardrum, and the palms of both hands cover the ear socket to prevent leakage.

The eyes of the gods are to cover the left and right eyes with the palms of both hands, and the two eyes are tied to the divine light. After practicing, the effect of heating the palms of the hands is better, rubbing the eyes with the palms of both hands, first from the inside to the outside, and then from the outside to the inside.

Knock Luo Qian, Luo Qian is the name of the god of teeth.

In the order of the first parotid teeth and the posterior incisors, the two teeth are percussed together. Take a look at it and don't rush it too much.

Fu Zhongyue, Zhongyue is the nose in the center of the face. Make a fist with the four fingers of both hands and place the thumb on top of the index finger. With the outside of the thumbs of both hands, from the root of the mountain to the Yingxiang acupoints at both ends of the nose, from top to bottom, rub in turn.

Ji Tianyi, a day of water, water belongs to the kidney, that is, refers to the part of the waist, eye and kidney.

Cover the left and right palms of the left and right waists, and rub the two waists and eyes up and down. It is best to rub the waist until it is hot.

Knead the dantian, and the dantian is three inches below the navel. This is the foundation of life, the sea of dantian qi.

Folded hands, male left female right, first knead the dantian from left to right; Then the backhand male right female left, and then rub the dantian in the reverse direction.

Rubbing the spring, that is, the spring point of the heart of the two feet. Sit on a stool or bed, rub the palm of your left hand on your right foot and your left foot with your right palm.

After Yang Jin practiced this set of "Eight Methods of Retreating" from beginning to end, he really felt that his breath was smooth and he spoke with relish.

Drinking the jade liquid elixir, he listened carefully to Situ Nan's continued teaching of martial arts experience.

“…… The above eight methods of retreat must be practiced in the order described.

Among them, the face is done first, which is to mobilize the qi and blood of the whole body; Then the ear is practiced, because the ear belongs to the kidney, the kidney belongs to water, and the day is full of water, so it starts from the ear orifice;

Then the water and the wood grow, so practice the gods; Then the wood made a fire, the heart was a fire, and the mouth was opened, so he knocked on a thousand.

Then the fire gives birth to the earth, and the soil gives birth to gold, the nose is in the center of the face, and the lungs are gold, and the nose is open, so it is Fuzhongyue.

Ji Tianyi and kneading the dantian are in order to make the qi of the five elements fall into the dantian. Until the final rubbing spring, the turbidity is cleared.

Therefore, these sequences are all in accordance with the five elements, in order to promote the development of the whole body's shengqi, in line with the way of health preservation.

The eight methods of retreating talismans can be practiced in turn after doing the work, so that the qi machine can reach all over the body, and it can be used as a retreat talisman to collect the gong.

It can also be used as a way to enter the state of exercise before doing the work, through the massage of the body, so that the whole body can relax and quickly enter meditation.

The method of building Taoism is often "less work but more work", a miraculous secret test. I know it for a long time. ”

"Brother Situ, I found that there are many technical terms in the way of internal cultivation that you explained, which seem to be derived from Taoism.

For example, these "Yang Huo", "Yin Fu", "Zhongyue", "Heavenly Drum" and so on, are all things mentioned above in cultivating immortals, how can they all be used in martial arts cultivation, what's going on? ”

Yang Jin is very attentive to the special terms in these martial arts cultivation, which is related to his future internal cultivation of internal strength, so he can't help but be unconcerned.

While continuing to practice the Eight Methods of Retreating, he asked Situ Nan about these incomprehensions in his heart.

Situ Nan didn't expect Yang Jin to ask this question, after thinking about it, he said, "There are two main reasons for this.

One is the cultivation method of internal strength, which was originally evolved from the Taoist Neidan technique.

The so-called refining oneself to build the foundation, refining and refining qi, refining qi and transforming gods, and refining gods to return to emptiness in internal strength cultivation are all different realms of cultivating true qi in the Daomen, and now they are only used as the realm division of internal strength cultivation.

The second reason is that Daomen has the longest history, which has existed since ancient times, and can even be traced back to the time of ancient gods and demons.

In terms of historical origins, it is much longer than the current Buddhism, Confucianism, Legalism, Soldiers, and Demon Sects.

Therefore, the sources of these martial arts theories developed later are all related to the original Taoist internal strength cultivation method, and they are all more or less influenced by Taoist internal pill techniques.

Since the gods and demons disappeared, the ghosts and gods were hidden, and human beings became the masters of this world, martial arts have flourished, and all kinds of magical martial arts theories and miraculous skills have emerged one after another.

But really going back to the source of martial arts, most of these are derived from the Taoist method of internal cultivation.

As for Daomen cultivation, the most important thing is the dual cultivation of life, so some of the special terms on the method of internal cultivation are similar to those used for cultivating immortals and practicing the Dao. ”

When Yang Jin heard Situ Nan's explanation, he completely understood why there were so many Taoist-specific terms in the cultivation of internal strength.

While he walked the Bagua Pile to practice swordsmanship, he listened to Situ Nan continue to impart this knowledge.

“…… In fact, there are many special terms in martial arts practice, and in addition to the most commonly used Taoist terms, there are also many medical and Taoist terms.

For example, words like "stretching the muscles and pulling the bones, and squeezing the qi" are ......"

The next is the daily routine, Yang Jin practiced again and again, while listening to Situ Nan explain various martial arts knowledge.

Situ Nan was tired of talking, so he learned swordsmanship with Cai Sheng and Fu Mingyu, until he heard the sound of bangzi, he locked the warehouse and went home.