During this time, Yang Jin not only made rapid progress in swordsmanship and cultivation, but also made tremendous progress in body and light skills.

Now he no longer uses the cultivation method of running on the brick and gossip inside the three talents and outside the gossip pile, and exercises the body method and light skills.

Instead, use this kind of plum blossom piles of different heights to continue to practice the basic skills of the light gong body method.

This kind of walking plum blossom pile is more difficult to practice light exercises, unlike all the previous bricks with the same height.

In particular, the height of these wooden stakes buried by Yang Jin in the backyard varies greatly, the height is one zhang high, but the short one is less than three feet.

And the distance between each stake is not close, six or seven feet away.

Therefore, only after the light gong body method has reached a certain level, can you run like flying on this kind of plum blossom pile of different heights, and practice the basic skills of the light gong body method as if walking on the ground.

Yang Jin practiced for an hour before standing still on the plum blossom pile, feeling the qi and blood surging all over his body, and he was about to reach his own control limit.

As soon as he threw it away, the Qinghong sword was inserted into the scabbard next to the stake like a milk swallow returning to its nest.

Even though I had been practicing for nearly an hour, it was still dark at this time, and although there was moonlight, it was still dark all around.

Yang Jin now has sufficient qi and blood, and his spirit is vigorous, and because he has been cultivating the Lust and Lust Fascination Method and the Seven Emotions Soul Dementoring Dafa during this time, his spiritual power has also become extremely high, and he can enter a deep sleep state.

Therefore, even if he practiced day and night every day, he only needed to enter a deep sleep state in bed, and it was enough to sleep for two or three hours.

Now his schedule is very regular, every day at about six o'clock, that is, Yang Jin went to bed at about half past nine in the evening in his previous life, and got up at three o'clock in the morning before four o'clock the next day.

Yang Jin now sleeps later than the chickens, wakes up earlier than the chickens, and the old cattle who plough the fields are not as diligent and hard as him, and he keeps practicing and studying from morning to night every day, and he does not relax for a moment.

He is now well-nourished and energetic, so he is not afraid of the huge consumption of practice, so as long as he has time, he will practice martial arts and practice swords.

His level of hard work and diligence, even Cai Sheng, a martial idiot who was famous for his hard work in the Wutong Temple of Missing Moon Mountain, was amazed and sighed to himself.

It is precisely because of such hard work and diligence that he has become an idiot in practicing martial arts, and he is crazy in practicing martial arts, which is why he has made great progress in martial arts in such a short period of time, and can practice basic swordsmanship so quickly to reach the realm of supernatural transformation.

Yang Jin now not only eats a lot of meat and takes different formulas of blood and qi medicinal diets every day, but also uses infusion to continuously deliver nutrients to the body when he rests at night.

It is precisely under such conditions that he can ensure the condensation of qi and blood and the nutrients needed for the practice of the Three Treasures Arhat Fist in his body.

Even so, he also asked Shen Yi to prescribe him some other medicinal diet recipes for replenishing qi and blood, and adding meals from time to time to increase nutrition.

Since he really let go of Cai Sheng's competition that day, Yang Jin's previous complacent mentality has also been put away.

Although he had defeated several seventh- and eighth-grade masters with his strong physical strength and exquisite basic swordsmanship, those few times he relied on sneak attacks and tricks, relying on his self-defense three-piece set to kill the other party.

And he is good at swordsmanship, other fists and feet, internal skills, body skills and other aspects are mediocre, compared with real masters, his martial arts are far behind.

Once others don't compete with him head-on, he can't help others at all.

Besides, Pingyang City is only a small city in the remote mountainous area of Eastern Qi, and the masters here are not rich in gold, so they can't use the masters here to compare the real level of those masters on the rivers and lakes.

Not to mention anything else, now Cai Sheng really wants to go all out to deal with him, and it is still a hard-to-head competition with his best swordsmanship, but within twenty moves, he will definitely lose under Cai Sheng.

Although he realized his own shortcomings, Yang Jin was not arrogant, and he really looked down on himself, in fact, he had made great progress in martial arts practice during this time.

After all, it has been less than two months since he came into contact with martial arts, and the time he really spent practicing martial arts is only one and a half months, but in such a short time, he is already stronger than some eight- and nine-rank masters who have studied martial arts for decades.

Otherwise, Situ Nan and Cai Sheng would not have been surprised that he had made such great progress in such a short period of time.

You must know that they are all elite disciples of first-class sects, and they have seen a lot of all kinds of martial arts geniuses, if it weren't for Yang Jin's progress far beyond their imagination, they wouldn't be so surprised!

"Tai Chi is infinitely wonderful, and the shoes are squeezed and pressed by the tail of the bird.

Walk diagonally with a single whip on your chest, and turn around to hold the seal with your handle.

Haidilao moon wings change, and it is not merciless to pick on the weakness.

Hugging his knees and walking diagonally to find it, waving the pipa in his hand to penetrate the essence ......"

At this time, the sky was slightly bright, Yang Jin stood on the plum blossom pile of different heights with the help of the faintly lit sun, and silently recited the song of Tai Chi in his heart.

The body rotates with the steps, the hands move with the heart, and slowly play Tai Chi, which is used to sort out the powerful qi and blood that is surging like a tide when the exercise is too intense because the exercise is too intense.

He has now gone through such a long period of consolidating his foundation and cultivating his yuan, although he has not been completely reborn into the legendary body.

But now, in addition to refining himself to build a foundation, condensing blood and quenching his body, consolidating his foundation and cultivating his yuan, and practicing martial arts will consume a large amount of qi and blood essence, there is not much vitality essence that escapes to the outside of the body as the pores of his body escape.

Most of the five grains and vitality generated in his body now have been used by him to condense qi and blood with the Three Treasures Arhat Fist, quench his body, and use the Hearing and Breath Cultivation Method to consolidate the essence and cultivate the Yuan, and refine the internal organs, tendons and veins.

It was precisely because of the high utilization efficiency of the Yuan Qi Essence that his physique had grown so fast.

Now his body has not only completely made up for the original foundation that he had lost before, but also in terms of foundation and foundation, it is almost comparable to Fu Mingyu's body that has been taking elixirs since he was a child to wash his muscles and marrow, and he has to be soaked in a medicinal bath that washes his whole body with precious medicinal materials from time to time.

Especially after this period of continuous thunder sound refining and cicada sound forging bones, such a high-intensity washing of tendons and marrow, rebirth, Yang Jin's physique has been greatly enhanced.

Otherwise, if you don't have a trace of true qi and internal strength, you can defeat Cai Sheng, the sixth-grade master of the Dragon and Tiger List who has used eight or nine successes, with the power of the flesh alone.

You must know that he has made rapid progress during this time, and Cai Sheng has also made a lot of progress, and he can force Cai Sheng, a master of the six-rank Condensing Yuan Transformation God Realm, to use almost all his strength to fight him, Yang Jin is proud enough!

“…… Close to the horizontal elbow, the protection of the counter-hit is also called the hero.

Progress moves the ribs to make it, like a seal to close the center.

The cross technique is inexhaustible, and the tiger returns to the mountain.

Look at the bottom of the elbow to protect the middle hand, and regress three inverted humerus ......"

Just when Yang Jin was practicing Taijiquan, a person chanted the song of the Taijiquan that Yang Jin was playing and walked under the plum blossom pile where Yang Jin was practicing martial arts.

When Yang Jin heard this person's voice, his hand did not stop, and he still played Tai Chi without hurrying, changing from the bottom of the elbow hammer to the inverted humerus.

“…… Falling back and pulling the strength, flying diagonally is not empty.

The submarine needle should bow down, and fan through the bracket on the back.

Skimming the body and hammering the flash style, and moving sideways towards the Facheng.

There is a closed hand in the middle of the belly, and the cloud hand is attacking with three arms.

Gao Tan immediately stopped the stab, and the left and right hands were divided to seal.

Turn around and kick the belly on the abdomen, and the progress of the hammer rushes head-on.

The reflexive white snake spits out the letter change, and picks up the opponent's hand to take the double pupils.

The right foot is kicked on the soft ribs, and the left and right sides are covered with tiger spirits. ”

The man saw that Yang Jin was still practicing Tai Chi on the plum blossom pile, his hands were itchy, and he swished, and flew on the pile.

also followed behind Yang Jin, and with Yang Jin's movements, he also played Tai Chi one move at a time, but he kept talking about it, still reciting the Tai Chi boxing formula.

“…… It is used on the chest and ribs, and the double wind pierces the Dharma spirit.

Kick the left foot and kick the right kick, turn around and kick the knee bone.

The wild horse attacked the armpit with its mane, and the jade girl shuttled through the four corners.

Shake the one-arm support hand, and the left and right usage is generally the same.

The single whip is followed by the front, and the golden rooster has the upper hand independently.

Lifting the knee to hit the fatal part, and the lower foot injury is difficult to show mercy. ”

Yang Jin didn't care about him, and let him practice Tai Chi behind him, and he still accompanied the movements in his hands, running the Three Treasures Arhat Fist in his body to breathe and breathe, and the method of luck and pranayama to sort out the qi and blood of the whole body, coagulate the blood and quench the body, and consolidate the foundation and cultivate the yuan.

“…… The cartilage of the cross leg method is broken, and the finger crotch hammer is leaning against the edge.

Step up to the seven-star frame hand, step back across the tiger flash in the middle.

Turned around and swung the lotus leggings in, bent the bow and shot the tiger to hit the chest.

If the seal seems to be closed, the Tai Chi hand is completed.

The whole intention is the main thing, the body is loose and solid, and the spirit must be condensed! ”

With the last sentence of the Tai Chi song, Yang Jin trembled, his body was certain, he opened his hips, sat on the horse with a heavy waist, slowly raised his hands to his chest, pulled his hands out and hugged the circle, and at the same time wrapped his hips and bent his knees, and stood up on the plum blossom pile.

At this time, Yang Jin's expression was solemn and dignified, like a solemn Buddha statue in the temple.

At the same time, he was engrossed in the qi and blood in his body, urging the surging qi and blood like a wave to wash his whole body.

Between breaths, like pulling the bellows, the huge air flow fluctuated with Yang Jin's breathing.

It was vaguely as if the sound of a cicada was heard, which showed the strength of its viscera and bones, and it seemed that there was a peerless beast hiding in it.

After a full meal, the sound of cicadas in Yang Jin's body gradually disappeared.

Suddenly, Yang Jin's slightly closed eyes opened, and in the twilight of the morning, it was like two white lightning flashes, sharp like knives, making people dare not look directly.

The long white breath exhaled was like an arrow shot out, condensed and could not be dispersed.

Yang Jin came back to his senses and asked Situ Nan, who was still playing Tai Chi on the plum blossom pile: "Brother Situ, why do you have Yaxing to accompany me to practice Tai Chi here today?"

I remember, you worked very hard, didn't you do the morning class practice and practice internal skills at this time of day every day? ”