It sounds mysterious, but it's actually quite simple.

It is advisable to practice cross-legged, hold on to oneness, and get rid of all selfish distractions.

Shu Ange also followed the guidance of the silver-haired man, emptied his mind, and squatted not far from Yi Xiu.

She was a little excited and a little nervous, in order to pass on the gong smoothly, Shu Ange tried her best to restrain herself, and then she returned to Qingming.

The aura was like sea water, slowly caressing Shu Ange's meridians around her body, and from the eight veins of the strange meridians, she went towards her dantian and Zhihai.

At this moment, a golden light suddenly appeared in the sea of Shu An's singing, and the place where the golden light shone was cool.

After the coolness, those golden lights suddenly turned into symbols, which were like paintings and words, spinning and rolling in the sea of Shu'an songs.

It's strange to say, this heavenly book-like handwriting, Shu Ange didn't understand it at all.

Those golden symbols kept spinning in her mind, and a "Taishang Xuancang Sutra" was completely branded in her sea of consciousness.

Time seems to have stopped, this exercise is mysterious and abnormal, Shu An's song heart just followed the guidance in the sea of consciousness to watch it once, and he felt that the whole body was comfortable, and the whole person was not like before.

After receiving the exercises thoroughly, Shu Ange opened his eyes with a smile in his eyes.

She wanted to sing loudly, she wanted to dance, she wanted to become a cloud floating in the sky, she wanted to do everything good.

However, due to his size, Shu Ange could only lie on the ground at the moment, squinting comfortably.

Yi Xiu also woke up from that mysterious feeling, he grew up in Xuanyumen since he was a child, although he did not apprentice and never learned the exercises, but he was familiar with the way of cultivating the truth, and there was always some personal understanding.

He is extremely talented, and his spirituality and comprehension can also be called one in a million, and he has practiced hard and hard to the great consummation of the Qi cultivation period with his personal exploration.

If time passes, Yi Xiu has the confidence to successfully build a foundation and find a way to break away from the control of the Xuanyu Gate.

In the process of exploring, Yi Xiu encountered many problems that bothered him. He could inhale the aura into his body, but he didn't know how to keep more aura in the dantian.

Without exercises, his body was like a sieve with many holes, and the aura came in and out of his body, and there were very few that could really be used by him.

But now, under the empowerment of the silver-haired man, it is advisable to practice all the ways, and for a while I only feel very happy, and I am infinitely grateful to the silver-haired man.

"The younger generation has thanked the master for passing on his merits."

"Whew."

Shu Ange also snorted in response to the situation, and made a gesture to the silver-haired man, and his cute appearance was endearing.

Yi Xiu's chest was full of excitement, and after a respectful salute, he moved his gaze to the little one.

The little guy's lazy appearance made him laugh dumbly, and thinking about her origin, Yi Xiu felt even more incredible.

She turned out to be the bloodline of the Nine-Tailed Sky Fox Clan, and legend has it that the Nine-Tailed Sky Fox Clan had already ascended to the Immortal Spirit Realm and was not in the Xuanji Realm.

At the same time, Yi Xiu had also heard that the Nine-Tailed Heavenly Fox Clan was deeply favored by the Heavenly Dao, and from the moment they were born, they were able to freely switch between their original form and their human body.

Not only can the little guy not be able to transform into shape, but he is also born like a snow fox, and Yi Xiu really can't associate the two together.

"The master of the exercises has been passed on to you, and now you will practice here."

The silver-haired man is definitely a person who doesn't talk much nonsense, Shu Ange and Yi Xiu have not spoken more than ten sentences from the time they apprenticed to the beginning of their cultivation.

And after passing on the exercises, let the two of them practice without any explanation, Shu Ange wanted to say, very good, this is very Qianyan clan.

"The disciple obeys."

Even if the silver-haired man didn't say anything, Yi Xiu couldn't wait to cultivate.

"Well, I will open the realm of time, one day outside the realm of one month, you two must cultivate seriously and transform as soon as possible."