The newspaper mainly introduced the facilities and venues of the Qingyun Martial Arts Hall, as well as the evaluations of some students. Also on the list with Qingyun are the Great Wind Martial Arts Gym, the Iron Fist Martial Arts Gym, and the Longxiang Martial Arts Gym.

It is a good thing that the martial arts hall has a reputation, but there will inevitably be disadvantages to it, and having a reputation will of course invite trouble, Xiao Yixuan went upstairs and went straight to the restaurant, and when he went in, he found that Qian Zisheng was also there, and Deng Bin and they were also back.

As soon as they saw Xiao Yixuan coming, they all stopped and stood up, Xiao Yixuan smiled and said, "Have you had a good time these days?" ”

Deng Bin and the others nodded hurriedly when they heard this: "Master, we all went out to play, and we didn't know that there was something going on in the martial arts hall." ”

Several of them haven't been in the martial arts hall for a few days, and they only heard Qian Zisheng talk about it after they came back yesterday.

Xiao Yixuan nodded and said: "It's nothing, but you have to be cautious recently, don't cause trouble outside, practice more in the martial arts hall when you have time, martial arts are like sailing against the current, I believe you know better than me." ”

Deng Bin and Zhao Shi brothers couldn't help but nodded, this game is for several days, and they don't know when they will be able to practice to the state before the holiday.

After saying that, Xiao Yixuan took some breakfast and sat on the table next to him to eat, usually he is mainly light in the morning, many think that breakfast is gold, lunch is silver, and dinner is copper, this sounds a little rough, but the truth it contains is not false.

For us today, Wudang Zhang Sanfeng has long become a legend in history, but Lu Zijian and Lu seniors, who are known as the three heroes of the late Qing Dynasty and the early Republic of China, together with the Jinmen hero Huo Yuanjia and the Kanto hero Du Xinwu, are a legend in reality.

Born in 1893, the old gentleman is 115 years old this year, and Lu Zijian usually gets up at 6 a.m. and eats breakfast after practicing Baguazhang for about one hour. The breakfast includes 4 eggs, 4 steamed buns, 2 large buns, and a large cup of soy milk.

He also specifically advised not to eat fatty foods, especially fatty pork, so as not to clog blood vessels; Lean meat can be eaten, but not too much; Sugar should not be eaten, and more light foods such as vegetables should be eaten, and there are indeed people and things, so Xiao Yixuan pays special attention to this meal.

After eating, he went downstairs with Qian Zisheng and them, arranged their exercises, and after the holiday, it was mainly restorative training, mainly to adjust the state to before the holiday.

After letting them practice on their own, Xiao Yixuan began to practice, before May Day, Xiao Yixuan made a training plan, the main training content of this stage is Yixuan step, at least to keep up with the progress of the golden bell jar, yesterday's plan added jitter spiral strength and jitter inch strength, he put all his energy into training.

Xiao Yixuan used each sandbag to swing it by inertia, and then used them to practice Yixuan's steps, at the beginning, he could only pass more than ten seconds to be hit by the sandbag, but as the practice time increased, the proficiency continued to increase, and he could pass half a minute after two hours, this obvious progress made him very happy, and every few times he had some gains, which made him even more tired.

This method of practice may seem simple, but it is very difficult to stay in it for a while without getting hit, and it requires perfect coordination such as flexibility, coordination, and flexibility.

This method is very physically demanding on the practitioner, and the slightest mistake will result in a series of sandbag blows.

After doing this kind of exercise, he took a break, and just as he was about to practice shaking the spiral, he saw Zhou Yuhao coming up from the side of the stairs, and he couldn't help but feel a little strange, his business should be very busy, and he wouldn't have come if there was nothing to do.

Since Xiao Yixuan took over the martial arts hall, Zhou Yuhao seems to be very relieved, the number of times he has come is very small, he has only come five or six times in the past few months, and he came once yesterday because of the matter of Xingyimen, and he left in a hurry after eating.

Xiao Yixuan stopped the training, walked over and said with a smile: "Brother Zhou, why do you have time to come today?" If you have something, you just need to make a phone call. Zhou Yuhao also looked a little tired, and he didn't seem to be worried.

Zhou Yuhao couldn't help but laugh dryly when he heard this: "My business has been very busy recently, the company has things to deal with all day long, and I am anxious every day, and I don't have time to come over to take a look, my brother won't blame me!" ”

As soon as Xiao Yixuan heard him say this, he nodded and said: "Business is like this, every day is very busy, how can I blame you, it's just that Brother Zhou should pay attention to his body!" ”

Zhou Yuhao glanced around before sighing and said: "Qian Zisheng and a few of them are handed over to you, I am too busy to take care of them, I recently have a cooperation project with Hong Kong, to build a five-star hotel here in us, I have to run around the government every day, I don't even have time to go home, my daughter is also angry with me!" After speaking, he looked at Xiao Yixuan apologetically.

When Xiao Yixuan heard that it seemed that the investment was not small, otherwise Zhou Yuhao would not be busy like this, so he said: "Don't worry about the martial arts hall here, there should be no problem with me here, if there is anything in the future, just call me." ”

Zhou Yuhao patted his shoulder with great relief and said with a smile: "There is really something to trouble you today, you have to suffer a little in the past few days." ”

When Xiao Yixuan heard this, he smiled and asked, "Is there anything else you need me?" I can't help with business matters. ”

Zhou Yuhao shook his head and said, "That's not it, there are people in my company who can do business things." This time, my partners are coming from Hong Kong to see the progress of the project, and I would like to ask you to protect them for a few days. ”

After speaking, he took out a cigarette and handed it to Xiao Yixuan

Xiao Yixuan took the cigarette and asked suspiciously: "Do I want to be their bodyguards?" I've never done anything like this before. After saying that, he lit a cigarette and took a puff.

There are too many differences between the concepts of bodyguards and warriors, a real bodyguard needs to learn a lot of things systematically, they are to protect the parties as their task, and their safety is the mainstay, and there are too many differences with warriors.

Xiao Yixuan's martial arts are very good and can protect his own safety, but this does not mean that he can be a bodyguard, and knowing martial arts is just a condition for a bodyguard.

Zhou Yuhao smiled and said, "I know you haven't been a bodyguard, and most people have never done this kind of thing." My partner's son, and he also has bodyguards, this time he came from Hong Kong to play, you should be more familiar with this city, so I want you to play with them for a few days, mainly because I'm afraid that something will happen to him here. After speaking, he took a puff of cigarette, but he couldn't hide the worry in his eyes.

Xiao Yixuan thought about it for a while, this was the first time Zhou Yuhao asked for his help and couldn't refuse him, so he nodded and said: "It's easy for him to have a bodyguard, I will accompany him here to play for a few days, just act as a guide, if there is anything, I can also help." "It's okay to help, but it's not okay to be a bodyguard.

Zhou Yuhao nodded and said, "He has something going on in Hong Kong, that's why he came here, so you have to be careful." ”