Xiao Yixuan tossed all night, didn't sleep at all, got up at about seven o'clock, took a shower, shaved, changed into clean clothes, and turned on the TV in the morning for the first time.

Playing those unknown programs, sitting on the sofa with his eyes closed, looking as if he was recuperating, with a cigarette in his mouth, the length of which decreases by one centimeter at a time with the rate of breathing.

After smoking the cigarette and staying for a while before standing up, when he opened his eyes, he couldn't see a trace of exhaustion, opened the door and went straight to the restaurant.

After eating something, he went down to the second floor, Qian Zisheng was practicing hard, and Deng Bin and a few of them were doing recovery training, except for Qian Zisheng, the other people didn't seem to be in good shape, they felt a little absent-minded, and they didn't know what to think there.

Xiao Yixuan clapped his hands after approaching, and several apprentices all stopped training and walked over. After Qian Zisheng saw him coming, his expression was slightly excited: "Master, we have been practicing hard for so long, can you teach some new kung fu, every time you compete with others, we will always see some tricks that we have never seen." ”

He had been planning for a long time, and Xiao Yixuan had laid the groundwork before leaving, just waiting for him to teach some new things when he returned.

Xiao Yixuan nodded and said slowly: "It's not that I don't teach you, it's just that your physical conditions are not up to standard, and in the past few days, except for you, several of them have regressed to varying degrees." ”

Qian Zisheng was a little disappointed when he heard this, nodded and stopped talking, and the three brothers Deng Bin and Chen Shi were even more unlucky, they didn't even dare to speak, afraid that they would be scolded.

Although Xiao Yixuan gave them a fake, he didn't tell them to drop their kung fu.

Xiao Yixuan's tone suddenly changed: "Actually, it's okay to teach you, but you still have to focus on physical practice, don't pursue moves too much, otherwise your martial arts will stay at the current stage forever!" ”

Qian Zisheng and the others were very convinced of him, and they always obeyed his words, and they might teach new moves today, as if they saw the sun in the dark, and the eyes of several people suddenly lit up.

Qian Zisheng nodded like a chicken pecking rice: "Master, don't worry, we will definitely follow your instructions, and give us some novel moves today!" ”

Xiao Yixuan smiled and said, "I want to teach you how to rub your hands in Xingyi Fist today, what do you think?" Several people were a little disappointed when they heard this, rubbing hands is not a novel move, they have practiced it before, and they can't be familiar with it.

Xiao Yixuan looked at their expressions and said, "Actually, you don't have to learn any novel moves, the purpose of our boxing practice is to be practical, not to be amazing."

So it's enough for you to practice the basics, and what I'm teaching you today I believe you won't necessarily know, that is, the technique of rubbing hands. ”

As soon as a few people heard it, they became interested again, as long as they didn't know it.

Xiao Yixuan continued: "Xingyi Boxing has been passed down from ancient times to the present with sixteen kinds of practice techniques, and today I will teach you the superficial application techniques in the practice of hand rubbing.

One inch, two practices, three drills, four on the five elements, six in one, seven diseases, eight positive nine, shins, ten shocks, eleven together, twelve advance and retreat, thirteen yin and yang, fourteen, fifteen, sixteen, this is the mantra of the hand rubbing technique. ”

They really didn't know what Xiao Yixuan said, and there was a formula, so they all listened attentively, for fear of revealing a word.

Qian Zisheng shouted: "Master, wait for me, I'll take a note, and I can study it when I go back later." ”

After finishing speaking, he quickly found the pen before panting and said: "Master, you say, so that even if you are not in us, you can study with each other." As soon as he finished speaking, Deng Bin and the others were immediately full of gratitude to Qian Zisheng.

Xiao Yixuan said while speaking: "One inch is an inch step, an inch step is the most practical footwork for a close attack, in one or two feet of distance and near actual combat, the inch is the first, the front foot is an inch step and the back foot is stepped, the front foot is stepped on, the back foot is followed up, the front foot is kicked, the back leg is deep, the Wei step is pressing, and then the inch step is down-to-earth."

The second practice, the practitioner also cuts the toes and also stumbles, and talks about the long-distance over-step attack. Such as swallow shape, golden rooster three-step scissors stock potential, arrow steps are collectively referred to as practice. The three diamonds are to be good at squeezing and drilling when attacking, drilling with hands and feet, drilling with feet, drilling with body, drilling everything with one drill, and showing everything at all......"

These techniques are very detailed, and Qian Zisheng not only has to see his movements clearly, but also use notes to write down the content, and they are busy for a while.

Xiao Yixuan didn't talk about it after talking about the three, but asked each of them to practice it once, and he pointed out the shortcomings on the side, and Qian Zisheng practiced them even more seriously.

Xiao Yixuan talks about very few new things, but every time he talks about a piece of content, he will inevitably let each of them practice repeatedly, and only when they reach the standard can they practice on their own.

Because the movement practice of martial arts is divided into three stages, which are generalization, differentiation, and automation.

In the generalization stage, martial arts movements only reach the brain through proprioceptors, which are perceptual cognitions, one-sided, and subjective, while after repeated practice, some understanding of the movements is differentiation.

Some uncoordinated and redundant movements are gradually eliminated, and finally after continuous deepening and repeated practice, the automatic stage is reached, during which the movements are finalized and can be completed unconsciously.

If Xiao Yixuan only showed them the teacher and did not let them experience it himself, then there would be deviations in the movements when practicing.

And it's not easy to change the wrong action after it is automated, so he has to let them automate the action every time he teaches, otherwise if the action is not correct, it will be quite scary to fight with people.

It seems a little irresponsible for Xiao Yixuan to let them practice by themselves every time, but in fact, he actually completed the most important part, and the rest of Qian Zisheng and several of them can complete it independently.

These three actions have just been taught, and he still wants to continue, but he didn't expect Zhou Yuhao's driver to come, it seems that there is no way to finish teaching these today, so he can only talk about it later

Xiao Yixuan suddenly said: "I'll talk about these three movements today, and I will continue to teach you next time, and you can practice it yourself!" After saying that, he went downstairs with the driver and drove directly in the direction of the hotel.

As soon as Xiao Yixuan entered the lobby of the hotel, he saw Zhou Yuhao reading a magazine on the sofa, it seemed that he had been waiting for a while, and it happened that Zhou Yuhao also saw Xiao Yixuan, so he beckoned to him.

As soon as he walked over, Zhou Yuhao smiled and said, "You drank a lot last night, I thought I would have to wait a while before I came!" The two of them have just gotten up now, and they are still young people! ”

Xiao Yixuan couldn't help but smile when he heard this, he didn't sleep at all yesterday, and he gave Qian Zisheng a few of them a class just now, he had already guessed that Ai Daqiang and the two of them would not get up so early, after all, they drank so much yesterday, if it was the same today as usual, then Wuliangye could be called boiled water.