Under the guidance of Youyou, I guarded by the side, and these people completed the operation of the three cycles of Zhoutian, from the return of the air flow, guidance to transportation, and finally returned to the original position, several people opened their eyes, both eyes were shining, and they were full of aura.

Youyou immediately took them down, took them to the suburbs in a car, and then led them to run until the aura in their bodies was completely absorbed and the medicinal effect was maximized, and I arrived later.

At this time, it was already night, there were not many pedestrians on the road, and there were many fewer cars, it was a good time to exercise, and I followed closely behind, observing the progress and performance of several people.

Under the leadership of Youyou, several people began to run long-distance at first, and at first several people did not run with all their strength, but only symbolically ran.

Speed up, run as hard as you can, run with all your strength, hurry! I said to the people.

Youyou led the run in front, because she had already passed the stage of scabooze and bones, and her cultivation was far higher than the three of them, so it was most appropriate for her to lead. And after the break, I observed the physical changes of the three of them to see what stage the three of them could progress?

Occasionally, there will be vehicles passing by, and I was stunned to see the speed of these people running, because the speed of these people is not slower than the car at all, just like the speed of the 100-meter sprint, and I thought it was the long-distance runners of the national team preparing for the race!

I have run to a remote place, and the physical strength of the three people is almost exhausted, and I saw that there was a forest next to it, and it was also very empty under the tree, so I said to Youyou in front of me, and took them to the woods.

Now divided into two groups, Youyou and Liu Shuaishuai in one group, Zhang Fan Jiayi and Zhao Beini in one group, start to practice, remember, take out all your strength, don't have reservations, Youyou, you take care of your junior brother, try to let him play more! The process of sparring is also a process of mutual achievement, that is, there is actual combat experience, and there is room for promotion!

And I observed the situation of the two girls to see how much potential they could develop, how much room for promotion, and how much improvement in cultivation.

Among the three little disciples, Zhao Beini is older than those two, and the youngest is Liu Shuaishuai, but Liu Shuaishuai's progress is the greatest, which may have something to do with his own physique and skills, after all, boys are more active than girls, and they advocate martial arts more.

And Zhao Beini and Zhang Fan Jiayi are both girls, there is not much difference in age, and their skills are similar, depending on their progress, I am also looking forward to it.

The two girls were the first to stop, and the aura in their bodies was also exhausted, and they were also watching the game of the other group, which I believe would also make them gain. Liu Shuaishuai is still fighting vigorously, and he can't see the slightest meaning of stopping, although there is no sect move, it is an authentic long fist, every time the action is very clever, one hit and one receiving, Youyou can be regarded as a lot of gains, with this actual combat experience, in the face of the next time, it will be more skilled, and it will not be overstretched without moves.

After practicing for a while, they also stopped, everyone sat cross-legged, and continued to practice luck, Youyou, you will lead, tell them the essentials of the mantra and run the method, you are also lucky, I will guard it for you!

After running for a few weeks, I found that I had the flow of true qi in my body, and I could also control the movement and trajectory of my true qi!