"Every time the breathing method reaches a new level, it will usher in a qualitative change, and the next realm of proficient use of concentrated breathing is to never stop fully concentrated breathing, so that your body can maintain a state of full concentrated breathing every minute and every second."

Mu Yue began to take the water stop and the soil to practice the breathing method.

In the world of Demon Slayer, mastering Changzhong is the foundation of becoming a pillar, and it is a very crucial cultivation that can greatly enhance physical ability.

If you can master the breathing method of the Hokage, the ability to accelerate the change of nature will be permanent, which means that the change of your nature will be stronger than normal, and the ability of the body will also be greatly enhanced.

Mu Yue's body is getting stronger and stronger, and it has a lot to do with the constant breath of Iwa.

"Huh? Maintain a concentrated breathing throughout the day, what should I do, I can't do it when I'm tired. Obito thought about his state when he used the Total Concentration Breathing Method, and it was a little unimaginable.

Zhishui looked at Mu Yue, his expression was also a little puzzled, how to cultivate as a means of explosion to be able to stay twenty-four hours a day.

"It's not as difficult as you think, you can do it with more practice." Mu Yue said with a smile, with Obitu's fit with the breath of fire, there was no problem in Changzhong.

"But now I can only breathe for four minutes with all my concentration." With the soil feeling that Mu Yue's more practice may refer to more than ten years of practice.

"The breathing method does not require you to be in the extreme breath at all times, but relatively concentrated, assuming that the extreme breathing can increase the strength of a hundred, you only need to achieve seventy or eighty in the middle of the breath." Mu Yue said.

"I see, but that chakra isn't enough, right?" Obito understood a little, and then continued to ask, the Hokage's native breathing method can only have the greatest effect if chakra is added.

"When there is no fighting, you can not join the chakra, or maintain a small amount of chakra output, this will have special training." Mu Yue replied.

The best thing is, of course, to join the chakra, the enhancement effect is better, and there is no need to adjust it when fighting, after all, the disciples are limited in chakra now, and they can only practice the beggar version of the youth version first.

Mu Yue explained it this way, and the water stop understood the meaning of Changzhong, which was essentially to increase the upper limit of their breathing method.

If they can maintain the breathing method of 80 throughout the day, then their real breathing limit will definitely no longer be 100, and may be multiplied several times.

"First of all, they all enter a state of full concentrated breathing without the use of chakra." After the explanation, Mu Yue began to take the students to the formal cultivation of Changzhong.

Both the soil and the water stop are in a state of full concentrated breathing according to what Mu Yue said.

Syllable!

Obito's head was hit, Mu Yue withdrew her hand and said, "Don't use chakra." ”

Mu Yue clearly saw through the white eyes that Obito was consuming Chakra and using the breathing method.

"Hehe, I'm used to it, and I used it directly subconsciously." Obito scratched his head a little embarrassed, and the first step was wrong.

Generally, with full concentrated breathing, it is to defeat the enemy in one breath, so naturally how strong is how to come.

Bang!

At this time, there was a sudden loud noise, and when he looked at the soil and the water, he saw that Mu Yueying's clone had brought several stones of different sizes and put them here, the small ones were about the same height as the soil, and the height of the large ones was more than three meters.

"Come on, let's start practicing, hold these stones and do squats until you can't maintain your full concentration of breathing." Mu Yue smiled and pointed to the boulder next to her and said.

"Is that the difficulty?" Obito was a little dumbfounded, he remembered that when he first started cultivating the breathing method, he inhaled and exhaled on the spot, and this cultivation was often a strength visible to the naked eye.

Zhishui walked forward indifferently and tried them one by one, and finally picked a stone about the same height as the soil and lifted it up and began to squat.

The stone looks heavy, but this is a state of full concentrated breathing, and even without the addition of chakra, it has a considerable increase in physical ability.

Seeing that Zhishui directly began to cultivate, Obito also quickly stepped forward and picked a stone that was larger than the stone picked by Zhishui and began to exercise.

It's not that he must choose the one that is bigger than Zhishui, but the one that Zhishui takes away is the smallest.

However, when lifting the stone for squat, it is not as heavy as Obitu thinks.

Of course, this was just the beginning, as time passed, and after five minutes, Obito felt a little struggling, and he began to lose his breathing a little.

Maintaining concentrated breathing is a laborious task in itself, not only in terms of physical exertion, but also in terms of mental concentration.

Eventually, the stone was lowered at five and a half minutes, and the water stop was half a minute less than that of the soil, and the stone was already lowered at five minutes.

"You've been breathing for five and a half minutes, and you see, you're actually holding on a little bit more than you think." Mu Yue smiled and praised.

Daitu's fatigue was swept away in an instant, revealing a smile, and Mu Yue could always give positive feedback in time.

"You're also good at stopping water, you're a little younger, and you'll suffer a little." Mu Yue touched the hair of Zhishui and said comfortingly.

A faint smile appeared on Zhishui's face.

Mu Yue didn't give the two of them time to rest, and three minutes later, Mu Yue let the two of them enter the breathing method state again, and exerted all the breathing power that could be exerted.

"The next thing is running, and I can't stop until I can't maintain my breathing." Mu Yue said.

Changzhong's training is actually to let the body memorize the breathing method, so that it can maintain full concentrated breathing throughout the day, and even sleep consciously carry out full concentrated breathing.

Therefore, the intensity of the exercise in Changzhong is particularly high, and it is not at the same level as the cultivation in the introductory stage.

That is, Mu Yue has a secret medicine for exercising, otherwise he may slow down his training, which is more intense than the previous Maitkai.

By the end of the training, Obito was already weak and dizzy, and he couldn't tell the difference between east and west, north and south, and he felt that his body no longer belonged to him, as if his soul could float to the sky at any time.

"I'm so tired." Obito sighed heartily.

He felt that his previous training was weaker than today, and he didn't know how many times he had used full concentrated breathing, and he couldn't even tell whether it was normal breathing or full concentrated breathing in the back.

A series of basic trainings such as running, weighted squats, weighted push-ups, etc., plus a condition to maintain full concentration of breathing, instantly becomes extremely tiring.

Even the water stop couldn't maintain a calm expression, and his face was full of exhaustion.

Mu Yue smiled faintly and didn't speak, this is nothing, it's just some elementary training, and there will be more intensive training later.

That's it for today, I feel like I have to adjust my schedule and rest, and I can't sleep at three o'clock every day

(End of chapter)