"Follow this mantra to cultivate, to operate the spiritual power, to condense the spiritual power in the soles of the feet, and then step on the lake. ”

"If you can't do it in one day, you can do it for ten days, and if you can't do it in ten days, you can get out of it now. ”

Leaving this sentence behind, Shen Lang walked to the group of people in the Qi Martial Realm with a stick.

He pointed around with his stick and said, "Within a radius of 100 meters, you escape, I will chase." If you catch up with me, you will be beaten with a bamboo stick until you vomit blood. ”

"You can escape in your own way, or you can resist and resist. ”

"You are not allowed to enter my yard, and you are not allowed to destroy the flowers and plants outside the yard, but you understand?"

Xia Xiaoting and the others looked at each other, what kind of cultivation method is this?

Whipping people with sticks?

"Every time I attack, I will break through the flaws in your exercises, as well as the flaws in your moves. Resist as much as you can when you run away, and let it go. ”

"At the same time, make a good note of my sticking skills. ”

"I'll count three, and everyone will disperse at once, and then, begin your painful journey!"

Just when everyone was stunned, Shen Lang stood up: "One." ”

"II. ”

"Three!"

As soon as the word "three" came out, a group of people immediately fled in all directions like frightened birds!

I don't quite understand what is going on, but no one wants to be beaten.

Shen Lang shot out like an arrow, and the bamboo stick in his hand was mercilessly drawn towards the first person who was caught up!

"Ahh

The terrible screams frightened everyone around, and one by one they fled for their lives.

What's worse is that Shen Lang specified that the range is within 100 meters, so there are great limitations, and running around can only be in this circle.

"It's too slow!

"Don't you know how to dodge, if you can't dodge, use the spirit weapon in your hand to resist!"

"Are you messy and drunk?

Shen Lang scolded him, but his subordinates showed no mercy, and whipped them one stick after another, hitting this group of people crying for their fathers and mothers.

In the end, everyone was beaten more than ten times, one by one, they were covered in bruises, and their whole bodies were spasmodic lying on the ground and moaning.

The one who persevered to the end was not Xia Xiaoting, who was a person from the Eight Heavens of the Qi Martial Realm, but Shu Lan, who only had the Six Heavens of the Qi Martial Realm!

Shu Lan was forced to the edge of the cliff by Shen Lang, and there was no way to escape, so she could only draw her long sword and see the move.

Even so, Shen Lang's sticks still rolled on her body one after another, beating her all over her body with blood!

"Does it hurt?"

Shen Lang saw that Shu Lan's tears were flowing out, put away his stick, and did not attack again.

Shu Lan nodded, but suddenly wiped her tears and said, "Although it hurts, I'm not afraid, I know that senior brother is for my good!"

"Alright, let's go back. Shen Lang nodded.

On the grass in front of the courtyard, a group of people were lying horizontally, all in unbearable pain and wailing.

And Tian Hao, who was lying on the chair on the other side, was looking at this qiē straight and happy.

"Senior brother, I always feel that your cultivation is too unfair, your cultivation is so powerful, you come to chase us, how can we run away? A little girl in the crowd said with a bitter face.

Shen Lang glanced at her and recognized that this was the junior sister who was with Xie Zhengchu and the others at that time, named Ma Ling'er.

This Ma Ling'er's father is the deacon of Tianfeng, how has he ever suffered this kind of hardship and suffered this kind of beating since he was a child?

At this time, looking at Shen Lang's gaze, he was full of dissatisfaction.

Shen Lang was silent for a while, and then lay down on the rocking chair again.

Then he unbuttoned his coat, revealing the inner armor inside.

On top of the inner armor, there seemed to be something stuffed in the long pockets.

Shen Lang pulled out one of the blue cobalt copper and threw it to the ground.

Xia Xiaoting on the side looked puzzled, picked up the blue cobalt copper, and suddenly screamed in shock: "Blue cobalt copper! This is the incomparably heavy blue cobalt copper! This one is at least eight hundred catties......

"Wow!"

The crowd around them almost forgot about the pain and exclaimed.

"The blue cobalt copper on my body, plus the knife on my back, is about 18,000 catties. Shen Lang said lightly.

Xia Xiaoting screamed again: "Senior brother, have you always carried such a heavy thing? Yesterday, when we walked up to Songduo Peak from the foot of the mountain, you also sweated profusely because you carried such a heavy thing?"

Shen Lang nodded.

"Hah! look!" Yan Qi, who had climbed ashore, pointed at Shen Lang and yelled.

Everyone was stunned, Nima is looking at him now, what are you letting everyone watch?

At this time, Yan Qi shouted again: "I mean, Senior Brother Shen Lang was able to lie on that rocking chair with such a heavy thing! The wood of that rocking chair was cut by me personally, it was the red paulownia wood on the mountain, how could it bear such a heavy weight?"

This latter sentence finally points out what everyone didn't pay attention to.

Shen Lang said leisurely: "This is what allows you to cultivate and control the power of zhì...... Cultivation results. ”

"Carrying tens of thousands of catties on my body, lying on this rocking chair, without letting this rocking chair collapse, then even if I use the same amount of spiritual power as the Lingwu Realm One Heavenly Martial Artist, I can easily defeat the Lingwu Realm Three or Four Heavenly Martial Artists. ”

Everyone was silent.

Many of them already knew that Shen Lang was very powerful, but no one could have imagined such a thing.

By this time, the people who were originally dissatisfied and suspicious were already happy and convinced of Shen Lang.

"That's all the nonsense, next, let's cultivate separately. Once you've reached your goal, move on to the next step. Shen Lang took out more than a dozen pills and handed them to Shu Lan and said, "Divide these pills, one for each person, and eat them now." ”

"I'll teach you a trick, after swallowing this pill, immediately follow this recipe to operate the spiritual power for the Nine Zhou Heavenly Realm!"

The people on the ground endured the pain, swallowed the elixir, and then began to operate their spiritual power according to Shen Lang's method.

Over there, Xie Feng, Yan Qi and the others began to cultivate the power of control, and the sound of puff and puff kept sounding, and a group of people fell into the lake and immediately got up again, constantly trying.

At this time, they were convinced of Shen Lang's words and practices.

Half a day passed quickly, and on the side of the Lingwu Realm, except for Nalan Ziyan, who had achieved stepping on the wave surface because of his own cultivation, none of the others succeeded.

However, this is also normal, if you can succeed in cultivating for half a day, everyone will not be so shocked before.

On the side of the Qi Martial Realm, a group of people closed their eyes tightly and were cultivating hard according to Shen Lang's method.

Suddenly......

Xia Xiaoting screamed and attracted everyone's attention again.

"Xia Xiaoting, can you not be so startled, my grandmother just closed her eyes and fell asleep, and she was woken up by you!" Tian Hao, who was a mummy, was very dissatisfied and scolded.

However, as soon as his eyes fell on Xia Xiaoting, he was immediately startled: ", weren't you the Eighth Heaven of the Qi Martial Realm before, how did you become the Spirit Martial Realm?"

Xia Xiaoting stood up and looked at her body, her eyes full of disbelief.

The promotion of the Nine Heavens of the Qi Martial Realm to the Spirit Martial Realm was a very difficult thing, and there were many preparations to be made, including the preparation of spirit stones and pills.

But after she was beaten by Shen Lang, and then cultivated according to Shen Lang's method, it was so easy that she broke through to the Lingwu Realm!

If cultivation is so easy, then you will be happy to be beaten ten times or a hundred times!

Shen Lang closed his eyes and said, "I beat you with a bamboo stick, in addition to attacking your flaws to stimulate your potential, there is also a purpose. ”

Everyone immediately held their breath, afraid that they would not listen to one less word.

I heard Shen Lang say: "This is a kind of acupoint method, which helps you break through the entrance." So when you eat that pill and then run the mental method, the entrance in your body will naturally be broken through. ”

"What's the matter, you've been practicing there for a long time, and you haven't even realized it?"

A group of people suddenly smirked.

Ma Ling'er said embarrassedly: "I found out, but I thought I was lucky so I rushed out of the hallway, and my cultivation has also improved a lot, thank you, senior brother!"

"Continue to cultivate, after your injuries are healed, continue to be beaten until you break through the Spirit Martial Realm. Shen Lang said lightly.

Xia Xiaoting was stunned for a moment and said, "After breaking through the Lingwu Realm, don't you have to be beaten?"

Shen Lang opened his eyes and grinned: "Where is it so simple, after breaking through the Lingwu Realm, you go to the other side of the lake to practice controlling the power with them, and when you can run on the lake, I will chase you above the lake." Don't worry, I'm going to be a lot heavier than when I was in your Qi Martial Realm. ”

This time, instead of being afraid, the crowd burst out laughing.

"That'...... Do we still have that kind of elixir? I feel that the elixir is full of spiritual power to the extreme, it's ...... It's even more powerful than the spirit-level third-grade elixir!" Xia Xiaoting's beautiful eyes sparkled.

Shen Lang's face suddenly pulled the elder: "I know that it is a spirit level three or above elixir, how many do you think I can have? Is it possible that I have been providing it to you for free! Next time I want to eat it, I will buy that spirit stone, or exchange it for something!"

"Oh, I see. Xia Xiaoting's face was flushed, and she staggered to the lake.

The rest laughed awkwardly.

Tian Hao saw that these people had gained huge benefits, and he couldn't hold back any longer, and tore his throat and shouted: "Ahh......h

"Bang!"

Before he finished speaking, the bamboo in Shen Lang's hand was pulled out, and Tian Haoren and the chair were directly whipped away.

Tian Hao in the air spit out the last two words in his mouth: "...... Cultivate!"

Then he fell to the ground, howling miserably.

Shen Lang turned to look at Shu Lan and said, "Senior sister, what did you say before about the year-end Da-Bi and the Yumu Cave Blessed Land?