There is nothing mysterious about this secret book itself, but it does record how to improve your ability to run, jump, and dodge through systematic training.

And this is exactly what Zhao Ya needs most.

The Herbal Flying Body Method obtained before also involves some, but it is not comprehensive, and it is far less detailed than this one.

For example, in terms of exercising the stability of the feet, there are two categories: running piles and running bricks.

As the name suggests, running piles refer to the arrangement of wooden piles about two feet long and about two inches in diameter, buried shallow in the ground, and then people walk and run on them to practice the stability of their feet.

As for running bricks, it refers to putting the green bricks on the ground, and people quickly running over them, at the beginning the green bricks are tiled, and gradually change to side standing as the fire deepens, until finally it becomes erect.

After practicing both of these things until you have perfected them, you can enter the door, and then you can start practicing the real light exercises.

The requirements here are more detailed.

Including jumping pits, jumping platforms, dotting beans, jumping sand, with lead, gong and so on.

Of course, there is a lot of training in this that is very simple for Zhao Ya, after all, he has the strength of a second-realm martial artist, plus he also has the skill of flying on the grass.

But Zhao Ya felt that even an ordinary person with no foundation at all could have a good body through systematic training after getting this cheat.

Zhao Ya studied it carefully again, and then put away the cheats.

By this time it was already light.

Tang Zui'er got up early, and when she saw Zhao Ya standing in the courtyard, she didn't pay much attention to it, and turned around and started to get up for breakfast.

Looking at her slender back, Zhao Ya's heart suddenly moved.

Or...... Let the drunken child also practice this method?

With this thought, the more Zhao Ya thought about it, the more reliable he felt.

After all, this world is getting more and more chaotic, and I heard that several county towns in the south have already started fighting.

Although I can shelter her, I can't stay with her all day long, so it's always good to have a self-preservation.

In particular, this light exercise is most suitable for people with small stature and light weight.

Zhao Ya doesn't want drunken children to practice deeply, as long as he can run fast enough when he encounters danger.

Zhao Ya was thinking in his heart, and the drunken child poked his head out of the kitchen and shouted, "Brother Xiaoya, it's time to eat!" ”

"Well, here we are!"

Breakfast is a pot full of white rice porridge and a pot of meat and vegetables stewed.

This breakfast is even more sumptuous than the dinner of ordinary families, but this is already a norm in Zhao Ya's family.

Although eating these ordinary meats now is no longer of much help to Zhao Ya's cultivation.

But people have to eat after all, and no matter how good the jerky is, you can't gnaw on that thing all day long.

Especially Tang Zui'er's cooking skills are becoming more and more sophisticated, a simple stew is made by her with all the color, flavor and flavor, and then paired with hot white rice porridge, the taste is ...... It's absolutely stunning.

Zhao Ya sighed and snorted and ate several bowls in a row, and most of the food went into his stomach.

Tang Zui'er looked at it with a smile, her eyes full of happiness.

"Is it delicious, Brother Ya?"

"Well, that's great!" Zhao Ya didn't raise his head, and said with a thumbs up.

Now Tang Zui'er is even happier.

There's nothing happier than a chef seeing his craft recognized by diners.

Especially this diner is still the person he values the most.

"Eat more, then!" Saying that, Tang Zui'er's face was slightly red, and she picked up a large piece of fat and put it in Zhao Ya's bowl.

Zhao Ya smiled, put the fat meat into his mouth, and then put down the chopsticks.

"Drunk, I want to tell you something."

Tang Zui'er was stunned for a moment, hurriedly put down the dishes and chopsticks, and looked at Zhao Ya with some apprehension.

"What...... What's up? ”

Looking at Tang Zui'er's slightly frightened, deer-like wet eyes, even Zhao Ya couldn't help but tremble slightly, and then quickly moved his eyes away, pretending to be calm.

"That's the case, I have a light technique that is more suitable for you, I don't know if you want to learn it, if you want to learn, I ......."

"I want to learn!"

Without waiting for Zhao Ya to finish speaking, Tang Zui'er replied without hesitation.

"Uh...... You have to think clearly, martial arts is a very hard thing. Zhao Ya said with a smile, deliberately scaring Tang Zui'er.

Unexpectedly, Tang Zui'er was not afraid, "No matter how hard it is, I am not afraid." ”

"I know I'm a waste myself, and I can't do anything except help Brother Xiaoya cook and clean up the housework."

"Especially now that the world is getting more and more peaceful, I'm a girl at home, and you definitely don't feel at ease when you go out, so I've long thought about learning some self-defense skills, if nothing else, even if it can reduce some of the burden, that's good."

Speaking of this, Tang Zui'er took a deep breath, and her eyes were slightly red.

"I know I'm stupid, but as long as Brother Xiaoya is willing to teach, I will definitely try my best to learn, okay?"

Listening to Tang Zui'er's slightly trembling voice, Zhao Ya felt that a soft place in the depths of his heart was touched.

This girl...... It's stronger and more sober than I imagined.

He couldn't help but stretch out his hand, gently pinched Tang Zui'er's round cheeks, and said with a smile.

"Okay, I'll teach you, but if you can't learn it then, don't cry if I scold you."

Tang Zui'er's face turned red again, but she didn't dodge, but nodded very seriously.

"Don't worry, Brother Xiaoya!"

"Then call Master first."

"Brother Xiaoya, Master!"

"What is this title? Call Master directly! ”

"Not really!"

The drunken child was surprisingly stubborn on this issue, and after speaking, he put away the dishes and chopsticks and ran away happily.

Zhao Ya looked at her cheerful back, shook his head with a smile, and then went out.

Zhao Ya did not go to the dart game, but first came to an ironware workshop.

The blacksmith who was hammering saw Zhao Ya coming in and hurriedly greeted him.

"I'm sorry, we don't fight."

"I don't want a blade, do you think this can be beaten?"

Zhao Ya handed over a piece of paper, and the blacksmith took it, only to see a semicircle drawn on it, like a tile, and something similar to a vest, and couldn't help but be a little puzzled.

"What do you want to forge it with?"

"Wrought iron."

"This is fine, but I don't know how many you want, if it's too little......."

The blacksmith just wanted to say, if it was too little, the wages would be high.

Zhao Ya didn't wait for him to finish speaking, he took out a piece of silver and handed it over.

"I want ten iron tiles, I want one iron vest, are these enough?"

The blacksmith took the silver and couldn't help but rejoice.

Although the iron was expensive, the silver was sufficient.

"Enough is enough, I don't know when you want it?"

"The sooner the better, and it's best to be able to do it today."

"Okay, I'll do it now, you can come and get it tonight, I'm sure it can be done."

Zhao Ya didn't leave in a hurry, he looked at this ironware workshop, and suddenly saw a lot of tin tools piled up on the ground, and his eyes couldn't help but light up.

"Use these pewters to make me eight more tin tiles, what price?"