Two hours later, Tianjiu left the library, and the old man shook his head and said, "This kid came out in two hours, what can he learn from this?" Hey, a wasted opportunity. ”

Tianjiu is now in the advanced class, did not re-apply for the dormitory, returned to the single room he rented, took out the manuscript and slowly opened it, this method was originally intended for the cultivation of the abolished monks, the cultivation of the immortal world pure practice of physical exercises, but also self-masochism and self-harm exercises, even if the aura can not be operated, as long as there is still a breath, you can run the valve can be practiced, and it can also make the able-bodied person stronger, but the price is abuse. To practice the Nine Turns of the Golden Body Decision, you must first get through the three cokes, which is also the most difficult for a waste person, everything is difficult at the beginning, and it is naturally difficult for the waste person to get through the three cokes at the same time, only to make the blood of the whole body boil, and the flesh and blood are like one to reach the three cokes for a short time. The distillation method used by the old man added medicinal materials to strengthen the physique and added to the bath bucket, and he suffered from distillation every day.

Before the medicinal bath, the body is a small world, if you want to make the body healthy, you should first cultivate the vitality, and if the vitality is sufficient, the external evil will not enter; Secondly, we should pay attention to strengthening the function of the three focal points, and protect the effective operation of various organs through the formation of good habits; In addition, the two veins of appointment and supervision are opened up, so that the three cokes are integrated, harmoniously operated, and the circulation is smooth.

Yuan Qi is the most fundamental Qi of the human body and the driving force of life activities. The vitality is rooted in the kidneys, and it reaches the five internal organs and six organs through the three jiao into the twelve meridians, so it is called the three jiao as the different envoys of the vitality. If the vitality is weakened, the three-focal channel does not operate smoothly or declines, which will lead to qi deficiency in the whole body or in a certain part of the body.

Sanjiao is not a separate visceral organ, but a special concept used to divide human body parts and internal organs. According to the difference between the three focal points, the upper focus, the middle focus and the lower focus, the human body is divided into three physiological regions: upper, middle and lower, and the important internal organs of the human body are under the jurisdiction of these three regions.

The three focal points are the upper, middle and lower three cokes, the upper diaphragm is the upper coke, the stomach is the middle coke, and the lower coke below the stomach is the lower coke. That is, the upper focus is the chest, including the heart and lungs; The middle focus is the upper abdomen, which roughly includes the spleen, stomach, liver, and gall bladder; The lower focus is the lower abdomen, including the kidneys, bladder, small intestine, and large intestine.

The three cokes correspond to the five elements, gold corresponds to the lungs and large intestine, water corresponds to the kidneys and bladder, wood corresponds to the liver and gall bladder, fire corresponds to the heart and small intestine, and earth corresponds to the spleen and stomach.

Among them, the lungs and the large intestine are on the surface, the kidneys are on the surface and the bladder, the liver is on the surface and the gall bladder, the heart is on the surface and the small intestine, and the spleen and stomach are on the surface, so the five elements correspond to the surface and the inside.

"The Three Jiao, the Road of the Water Valley", the water valley is the beginning of the human body's running path and the end of qi, including the digestion of food, the absorption of subtle substances, and the excretion of dross. The upper, middle and lower three cokes are located in different parts, and the role of the water valley in the operation process is also different, and there is the upper coke main acceptance, the middle coke main rotten, and the lower coke main turbidity and main out respectively.

The top is like a fog

Those who are scorched are under the heart, under the diaphragm, in the upper part of the stomach, and not out of the Lord. The physiological function of Shangjiao is mainly to convey the subtlety (qi and blood) of the water valley.

Medium focus is like a dip

The middle coke, in the stomach, the main rotten water valley. The stomach is mainly decomposed, the spleen is mainly transported, the liver and gallbladder are mainly excreted, and bile is secreted and excreted to aid digestion. Because Zhongjiao has the functions of digesting, absorbing and transferring the subtleties of water valley and metamorphosis qi and blood, Zhongjiao mainly has the function of decomposing the spleen and stomach, transporting water valley, and then transforming qi and blood.

The bottom is scorched

For those who are scorched, when the bladder is mouthed, the Lord is clear separately, and the Lord is out but not inside. The main physiological function of the lower coke is to conduct dross and excrete stool.

What is the second pulse of the governor:

The second pulse of Rendu is the main road of the body, and it is very important to open up the second pulse of Rendu, and it is possible to open up and integrate the three cokes together.

Du Mai, in the back, the Yang Qi rises. If the pulse is connected, the blood can come up to the end, so it is full of energy.

Ren pulse, in the front of the body, the main qi and blood descend. If the pulse is connected, the qi and blood can be completely returned, so the qi and blood can easily go down to the feet at the end of the limbs, so that the feet are warm.

The relationship between the second pulse and the third focus:

Ren Du two pulses, then the harmony of the three coke, the three cokes into one, the body of this system can be well circulated. If the two pulses of Ren Du are blocked, the three cokes will be stagnant, the qi and blood will be concentrated in one area, the body will be obstructed, and the organs will not be able to function well. If the middle coke is congested, it is easy to cause fire in the upper coke and cold in the lower coke, the kidney will not get sufficient blood supply, the blood return ability will be insufficient, and the kidney qi and blood will decay. Open up the middle focus, the upper and lower focus will be used to it, and the qi and blood will form a complete circuit.

Nine turns of the golden body to fight one layer

Line of words: Luck three coke of the gas and travel, transport the three coke of the gas and sleep, clothing, food, housing and transportation of the three coke gas constantly, small into the self-pregnancy week.

Masochistic tips: Yun Sanjiao's qi resists external blows to strengthen the flesh or Yunsanjiao's qi finds fault and is beaten, which can strengthen the vitality of Sanjiao's qi. When Xiaocheng, ordinary knives and axes should not hurt their own bodies, and ordinary fists and feet are like tickling.

Nine turns of the golden body to break the second layer: gather the qi of the three cokes to attract the subtle aura into the body, practice into the inner body, nourish the abandoned meridians with the three cokes, and the body waste veins and spiritual qi into the body like ten thousand needles piercing the body, the pain is unbearable, you can use this to run the Zhou Tian training body to reshape the prototype of the muscles and veins.

Nine turns of the golden body to break the three layers: the aura of the three jiao continues to warm and comb the meridians along the prototype of the tendons and veins, until the meridians are fully formed and reshaped, but the spirit and body can be cultivated, you can choose to give up, turn to spirituality, even if you turn to spirituality, there is a huge benefit, that is, when you break through the realm at this interface, you don't have to worry about the unstable foundation.

If you continue to practice the Nine Transformations Golden Body Technique, you must explore by yourself a way to strengthen your physical body that can make you feel pain but not fatal.

Zhang Tianjiu finished reading it and said: "This golden body is indeed very difficult to cultivate, what the cultivator does will be hated, although I don't have a spiritual root, but I am not a wasted person, the meridians are still there, maybe directly lead the spiritual energy into the body to start practicing, and use the spiritual energy to nourish the spiritual root, as for whether to continue to cultivate after nourishing the spiritual root, I will talk about it later." ”

Tianjiu asked Lin Yanan for a day off early the next morning, and then bought a large bath bucket and walked towards the pharmacy store, ready to buy more medicine to replenish vitality.

Shop man: "Little brother, you came early this morning to buy the medicine to replenish your vitality, and it will be gone later." Tian Jiu was puzzled: "Is this vitality medicine so lacking?" The shopkeeper: "This is a tonic for replenishing vitality, any martial artist has a need, with these precious tonics, with internal strength to run for ten days, you can save three years of hard work." Tianjiu: "Is it so powerful?" How many are today, I bought them all. Man: "You bought them all?" You are really good at laughing, for example, this is a perfect tonic pill, five hundred taels of silver, but the two personal disciples of the hall master of the medicine hall are refined, and one piece of silver is five hundred taels, and there are two hundred of this medicine alone, do you have so much money? Tianjiu directly took out 100,000 taels of silver tickets and handed them over, the guy was dumbfounded, and took out 200,000 taels of other medicines to replenish vitality and took them away, and bought medicinal materials for the medicinal bath by the way.

After Tianjiu left, Lin Zifan walked to the store and said, "Give me ten perfect pills." The guy said embarrassedly: "I'm sorry, the medicine has been sold out, you can come back in three days!" Lin Zifan was puzzled: "You said the same three days ago?" You're not here, are you? How many days will it take?" Lin Zifan was a little annoyed. The guy said: "Just a stick of incense promedicine was bought by a kid, he wants to buy it, I can't help but sell it, right?"

Lin Zifan: "Who is that person?" Man: "Noodle student, I guess it's a newcomer, and I didn't ask his name." ”

At this time, Tian Jiu ate a Ten Perfect Great Tonic Pill and began to operate the internal qi, gradually absorbing the medicinal qi, and the whole person felt unprecedentedly full of vitality, and the whole person felt full of energy. Then I bought a few buckets of hot water directly for the money at the shopkeeper's house, and asked the store to fill the bath bucket with hot water, and then put in the body training herbs, and then entered the bath bucket by myself, and then put the prepared spirit stone into the water, it seems that there is a trace of aura swimming in the water, and gradually the water mist is filled, Tianjiu slowly runs the golden body to attract the aura into the body, time passes little by little, Tianjiu does not feel any pain, and does not feel that there is aura into the body, how can Tianjiu not feel it, is it wrong to use his own method, no matter, this is the only way to obtain aura at present, I still don't believe it.

Every day after school, I began to soak in a medicinal bath for two hours to practice my body, and my body gradually became stronger and stronger, until half a month later, a painful cry came out of Tianjiu's mouth, followed by ten thousand steel needles into the body, this is the first pain in more than half a month, which is very similar to what is described in the cultivation experience, although the pain is unbearable, but it is difficult to hide in my heart It is indeed joy, pain and happiness.

Finally able to absorb the aura, the aura seems to enter the body and slowly dissipate and remain in the body, a steady stream of aura through the body again and again, but nothing is left, Tianjiu slowly calms down in it.

Time flashed, Tianjiu suddenly didn't feel pain, his eyes opened a trace of doubt, and the inspection found that the spirit stone had no spiritual energy. I don't remember how long it was, but I suddenly patted my head and said, "Oops! I should have asked for a leave of absence if I knew it would be so long. Tianjiu hurriedly dressed and walked out of the door, asking the hour, it was already noon.

Tianjiu hurriedly ran towards the Academic Affairs Office to ask Lin Yanan for leave, and at this time, Lin Yanan saw Tianjiu coming over to ask for leave, so he said, "You have been absent from class for three days, and now you are running over to ask for leave at noon?" Tianjiu: "Master Lin, I was practicing at home in order to make myself stronger, and I accidentally forgot the time." ”

Lin Yanan said with a look of disbelief: "Practice? What kind of exercises do you have to practice for three days and don't have time to ask for leave?" Tian Jiu: "It's just to practice this golden body duel, and before you know it, it's already three days later." Lin Yanan was shocked and said, "Are you really practicing that exercise?" Tian Jiu nodded and said, "I've been practicing for more than half a month, but I started practicing three days ago and suddenly sank into it and didn't wake up for a while." Lin Yanan said: "You can actually practice and settle down?"

Tianjiu: "What is Entering the Meditation?" Lin Yanan: "Entering the meditation is a wonderful feeling achieved when practicing, the practice of entering the state of concentration is ten times that of the usual, and there is also some understanding, maybe this exercise is very suitable for you, and you may also become the second person to practice this exercise?" ”

Tianjiu: "Really, great, who was the first person to practice this exercise?" Lin Yanan: "Of course he is the founder of this exercise, no one has practiced it except him, after practice, maybe you can go to the ancient cultivation world, and you will be allowed to ask for leave from time to time in the future, this class will not help you much in the golden body, if you have any problems, you can come to class, don't delay participating in the graduation competition next year." Tianjiu: "Thank you, Master Lin, is there really a way to go to the Ancient Cultivation Realm?" When is the graduation competition next year? What if I settle down again?"

Lin Yanan was taken aback again, few people in the ancient cultivation realm knew about it, and he said casually just now, looking at the young man's answer, it was obvious that he already knew the existence of the ancient cultivation realm, so he said, "You also know the ancient cultivation realm?" Tianjiu: "I just heard about it. Lin Yanan: "When you have the strength, you will naturally know, and if you don't come on the day of the graduation competition, I will go to you, if you really enter the meditation, I will personally assess whether you can graduate after you finish cultivating." ”

Tianjiu said gratefully: "Thank you, Master Lin." After saying goodbye, Tianjiu suddenly felt hungry in his belly, and hurried to the cafeteria, and found that it was past lunchtime, so he went to the small shop in the school and bought a large number of snacks, piled them on the lawn near the shop, and ate them. ”

Suddenly, a girl's voice came: "Wow, there are so many delicious foods, has the little brother finished eating?" Divide me some. ”