The next day, Yunyang continued to play with Li Baijia in the morning, fortunately, there were not many mistakes this time, and he also refined a sixty percent pill, and this time Li Baijia did not add words such as "most" and "more".

It's a small improvement, but it's a very good result.

After it was over, Li Baijia also gave a lot of suggestions and guidance, and because refining the pill was originally a very time-consuming thing, the morning passed quickly.

In the afternoon, Yunyang found three beauties, and Li Baijia went to the back mountain for special training.

On the way, Li Baijia said: "I think it's good when I wear a skirt, which can make me concentrate more." If you look at this outfit, although you can also see that the figure is good, it is always missing a feminine soft beauty."

"It's better to wear a skirt, or the kind that is short and easy to flutter in the wind, right?"

"Hey! Yunyang, you still understand me. ”

Yun Yang didn't bother to pay attention to this nonsense guy.

After arriving at the place where Yun Yang usually secretly cultivated, Yun Yang cleared his throat and said, "Although it is said to be special training, in fact, I have nothing to teach you. Let's talk about what you all trained yesterday! ”

Yun Xiaoyue immediately straightened up: "Report to Teacher Yunyang, I taught reaction speed yesterday. ”

"Eh", Yun Yang still felt a little embarrassed by this title: "This reaction speed is indeed a very important combat ability. Let me briefly say based on my combat experience, the first and most basic, no matter what the situation, try not to stop in place, those who stop in place are targets, and they are easily attacked by the opponent. So stamina is very important, and once you're proficient in magic, you'll be able to train at an advanced level, attacking the target immediately after moving, and then attacking while moving. ”

"So your special training today is very simple, and that is to exercise your physical fitness. Although we all know that as you increase your level, your physical level will also increase, but believe me, you will feel a very noticeable improvement in running more, and you will slowly learn how to adjust your breathing and how to use the strength of your legs more freely."

Yun Yang took out four bamboo baskets that could be carried, and each bamboo basket had an iron block in it, and it was visible to the naked eye that Li Baijia's one was the largest, followed by Yun Yao's blue, and Yun Mei and Yun Xiaoyue's were relatively small.

Li Baijia immediately picked it up: "Yunyang, isn't this a little too heavy!" ”

Yun Yang raised his eyebrows: "Or, you just pick someone and exchange it with her?" ”

Li Baijia glanced at the three women: "Ahem, forget it." ”

"Your task is very simple, run to the big rock, and then run back, 5 round-trips, and then I will set the next training goals according to your situation. If you feel uncomfortable, stop immediately, and if you continue, it's easy to hurt your muscles and bones, so let's get started! ”

Yunyang roughly budgeted, now this position is about 100 meters away from the location of the big stone, five back and forth is just a thousand meters, don't underestimate this kilometer, when running with weights, the more you get to the back, the weight will become more and more obvious, this is the terrible thing about weight-bearing physical fitness.

Of course, because of this, continuous weight-bearing exercise can make it easier for the human body to stimulate its potential, and the results that can be achieved are naturally better.

With Yunyang's order, the four of them began to run, and they were all good at the beginning, and the four of them went hand in hand, especially Li Baijia and laughed.

After the end of the second lap, both Li Baijia and Yun Xiaoyue began to show obvious fatigue, and Li Baijia's speed was even a little slower than Yun Xiaoyue. As a man's dignity, how could this kind of thing happen, so he increased the strength of his legs to keep up.

In order to take care of the youngest Yun Xiaoyue, Yun Yaolan and Yun Mei deliberately slowed down, so the four of them still maintained a line of scenes.

Today's weather is quite clear, the clouds are much more than usual, and there is an occasional breeze, such weather is a rare good weather for outdoor activities, at this time, the foreheads and backs of the four people have already flowed out of a thin layer of sweat, which can achieve the desired effect, Yunyang does not have to worry about heat stroke for these women who have not exercised for many years.

By the time of the fourth lap, Yunmei also began to feel tired, the beauty's cheeks were still red, and the breathing in her mouth was much shorter, and the worst situation was Li Baijia, who had already fallen behind significantly. The best situation is Yun Yaolan, who is just breathing much faster than usual, and her face is still so calm, gentle and moving.

(It seems that the person Uncle Gu said is Yaolan, it seems that she is destined to be their eldest sister in this life.) The fourth lap is over, it's almost over) Yun Yang on the side naturally didn't just sit there and watch the four of them run, but put on a heavyweight phantom feather on his arm, and exercised with his two hands in turn.

When he was almost finished the fourth lap, Yun Yang shouted: "Yaolan, you start to accelerate and run the remaining lap with all your might, and the other four people start to walk slowly, and it's okay to finish the last lap." ”

"Then I'll run first, you two come on"

Yun Mei and Yun Xiaoyue nodded lightly and made an "um" sound. Yun Yaolan began to accelerate in full swing, even faster than when she ran the first lap, which surprised Yun Yang very much.

It didn't take long for Yun Yaolan to finish her training, and she walked to Yun Yang's side constantly panting, Yun Yang smiled and nodded: "It's pretty good." Seeing the other party's approval, Yun Yaolan also showed a satisfied smile.

Yunyang grabbed the bamboo basket with his right hand: "Take it off, then drink some salt water, walk around, don't stand still, don't sit." ”

"yes, got it." After Yun Yaolan took off the bamboo basket, she picked up the salt water that Yun Yang had prepared and drank it little by little.

After Yun Yang put down the bamboo basket, he looked in the direction of Yun Yaolan and happened to see her side face. Yun Yaolan held the bowl in both hands, her small lips gently touched the edge of the bowl, and her throat trembled slightly. The breeze gently stirred her green silk, and under the sun, her graceful and pretty countenance was more of a divine beauty that could not be described in words, and all the beautiful scenery around her was eclipsed.

For a moment, Yunyang was fascinated, standing motionless, unable to escape from it with his eyes.