Although he stayed up until almost three o'clock in the morning last night to fall asleep, Fang Wu still got up early in the morning to wash.

And, refreshed, without the slightest tiredness.

“...... 197、198、199、200！ ”

Dawn, inside the courtyard.

Hanging upside down on the horizontal bar, each arm hangs a 150kg standard load-bearing iron piece of square fog action standard, rhythmically doing belly curls, and after completing the second hundred, stretch the body, the ape arm is stretched aside and gently throws the iron piece aside, turning over and down.

"Hoo ......"

Exhaled slightly, and the ghost with a towel on the side immediately floated over.

"Thank you, Xiaobai~"

Fang Wu chuckled and took the towel, simply cleaned up the sweat stains on his face, and wiped it a few times on his shirtless upper body.

Then I casually put the towel on the horizontal bar next to me and began to perform the final stretching exercise.

30km average speed morning run, boxing, dodgeball, and bench press, squat, crunch three sets of strength training in 50 sets each...... This is the morning exercise plan that Fang Wu has assigned to himself every day to enhance endurance, reflexes and strength training.

This training intensity is actually a secondary strengthened version.

But obviously, as the 'life force' continued to increase him, Fang Wu, whether in terms of energy, acuity, or physique, became more and more beyond the limits of ordinary people, and gradually became a little inhuman......

Morning workout is complete.

Fang Wu took off the towel, went to the bathroom to take a simple shower, and then went to the integrated kitchen in the living room, and began to prepare breakfast for himself, the ghosts, and Yukira.

His own is easy to solve, simple milk, steamed eggs and sandwiches are OK, just a little more on the amount.

Instead, Onisi and Yukira need to get a little more trouble.

Thanks to the fact that he met a top breeding expert, after the other party prepared a nutrition package for Yukira, Fang Wu also took the opportunity to cheekily help the ghost to ask for one.

Professional nutrition catering needs to be backed up by accurate data.

Therefore, it is natural to avoid the abundant and pure ghost energy level of the ghost Si, which is different from ordinary ghosts, to be discovered by the flower ripples.

As for the sake of secrecy, why don't you ask for this specially formulated nutritious meal formula?

Fang Wu would not have wasted food to such a point due to choking.

However, it is foreseeable that with the continuous enhancement of elves and the increasing number of handhelds, Fang Wu needs to trouble the place where the flowers ripple, and it is estimated that it will not be too little.

Although the two sides are still close because of Yukira's relationship, and they are commensurate with each other, they are still separated by a layer after all......

'If you become your own person......

As soon as this thought came to mind, it was quickly pressed to death by Fang Wu.

According to Professor Xiao Zizai's information, the logistics team of the average top professional-level trainer may not be able to have a first-level 7-level cultivator.

Level 8 Flower Ripple ......

I'm afraid it's not only a master trainer who can be invited.

Myself? It's still too far away......

Shook his head.

didn't think about these things anymore, Fang Wu concentrated on breakfast.

Fortunately, although his own cooking skills are not passable, he can still read the basic textbook...... Fang Wu took out the gram scale.

...... A not too perfect breakfast.

The main reason for the imperfection was that Fang Wu didn't see the 'indulgence silky' on the face of the ghosts and Yukira in the dining...... He estimated that it may be because the nutritious meal itself is lacking in taste, but he can ask Hua Ripple if there is room for improvement.

After breakfast.

Fang Wu carried the sleeping bag that he ordered last night and sent early this morning, put the padded Yukira in its entirety, and led the ghost who was hiding next to him out of the door.

There is no fixed curriculum in the elf department of the university, and the role of the tutor is mainly to solve doubts.

Some professional knowledge and information can be professionally taught and answered through the various pages of the teaching machine in the independent self-study room.

However, Fang Wu did not go to the study room, but after going out, he turned around and went to the direction of the library on the other side.

He plans to use his chief authority to borrow some books on research so that he can also get his hands on some simple instruments and have a good idea of how to interpret some data lists.

In addition, Fang Wu is also going to spend some time learning to make elf food, as well as basic pharmacological knowledge, as well as some massage techniques for energy nodes, etc......

In particular, the recognition of energy nodes by this massage technique.

Fang Wu immediately sensed the possibility of its effect on the battle...... Therefore, it was originally necessary to learn the Fang Mist that held the elf acupuncture points, but now it is necessary to memorize as many energy node routes as possible from all the elves......

The workload suddenly becomes heavier......

Fortunately, it was still only Fang Wu's imagination about whether the energy node could be used in battle, so he was not prepared to spend too much energy on it for the time being.

But even so, the study plan he has made for himself is still quite onerous.

So much so that with Fang Wu's abundant energy and physique strengthened by the 'life force', it was a little difficult to adapt on the first day.

Fortunately, with the excitement and the company of Onisi and Yukira, Fang Wu quickly adapted after the difficult first day.

In the days that followed.

As Yukira spent more and more time awake every day, Fang Wu gradually got used to the three-point and one-line life rules.

Morning: Morning exercise, learn cooking knowledge + practice, and then go to the study room to check and learn some professional knowledge.

Noon: Go to the cafeteria to eat, and then take the study materials to find the flower ripples.

Because he found that this sister was really a bit of a workaholic, her desire for exploration and curiosity were simply full, and she seemed to be still preparing for the assessment of senior researchers, and it was almost common for her to forget to sleep and eat.

Therefore, after getting acquainted with it, Fang Wu took the initiative to take on the task of helping her bring lunch and dinner, and at the same time of pulling the relationship, he borrowed the complete testing equipment and various high-tech training equipment for experiments in Hua Ripple.

After dinner, Fang Wu will return to the dormitory and start to make simple plans and arrangements for the day's study and training......

............

The 'energy level accumulation period' of Kira was unexpectedly long.

However, during this period, the changes in Kira's body were completely visible to the naked eye, and the body size became larger and larger day by day, and the feeling of heaviness like a mountain rock almost came to the face...... This made Fang Wu more and more curious about the origin of the 'Heart of Rock'.

Of course, he didn't have no guesses about it......

At the same time, the ghosts also gradually increased the proportion of their practice of energy level 'meditation' on weekdays, and began to attack the elite level.

Fang Wu continued to enrich himself.

And it has gradually reached the level of entry in many fields, and gradually refined it.

...... Kira is transforming, ghosts are growing, and Fang Wu is also evolving rapidly!

............

Time passed imperceptibly.

A full week.

On August 5th, with the ghosts entering the elite stage.

Afternoon.

3:15:59.

"Yo Ji ~ Roar !!"

As if venting, but also like a childish roar to celebrate a new life, Kira, officially out of the 'energy level accumulation period'!