The first style of "Jade Toad Xingqigong": Jin Toad hugging carp.

Mantra:

Lying on the stomach and riding on the body, the mind is integrated into the body; The palm of the hand is fully grasped, and the qi runs through the whole body; Inhale and store in your abdomen and exhale in all directions......

"You have to pay attention to the posture of your body, like a toad lying on the ground, merge your mind with your body, and grasp the perfection with both hands, so that the qi can penetrate the whole body. When you inhale, you will gather your breath in your abdomen, and when you exhale, you will spread your breath in all directions......"

With Qin Yu'e's explanation, Li Shuidao immediately learned the pattern in the book, turned over and lay down, crossed his hands in front of his chest, his body curled, like holding a carp, and supported the ground with his elbow joints.

"That's right, it's the right position, it's lying on your stomach." Qin Yu'e's eyes lit up.

The golden toad hugging carp that Li Shuidao put out turned out to be exactly the same.

"Hold on! The first style of jade toad qigong, the core of the golden cicada hugging carp is the two words 'convergence', you have to achieve 'body stability, qi convergence, and law gathering'......"

"Hold on! The longer you insist, the better, the longer the golden toad holds the carp, the better the astringent effect, pay attention to the rate of breathing, don't be too fast, you are too fast, slow down, don't be too stiff, lighter, slow down......"

"Yes, that's it, gently, you must be gentle at the beginning, enter slowly, otherwise the meridians will hurt......"

"Convergence is a slow process, if it is too fast, not only will the effect be poor, but it will also easily hurt the meridians......"

After about a dozen breaths, Li Shuidao's forehead was already sweating.

"If you hold on a little longer, I'll recite the second form to you: the water toad swims the dragon, the golden toad hugging the carp is just convergent, and you still have to beat the mana out, through the meridians of your limbs, and in the process, the toxins accumulated in your internal organs can also be discharged from the body." Qin Yu'e explained.

"Master, I can't hold on anymore." Li Shuidao said sweating profusely.

"Listen ...... Well"

The second style of "Jade Toad Xingqigong": Water Toad Swimming Dragon.

Mantra:

The posture is half bowed, and the mind is integrated into the body; Disperse qi through the back, and turn qi through the whole body; The gas is like a dragon patrolling, and the true intention is to hold its breath and condense......

With this trick, the pores of the whole body are opened, the breathing is loud, and the inside and outside are integrated. That's right! Fu Jun once said that in order to practice this trick, you must master the natural supernatural power, the art of water breathing, otherwise the toxin cannot be discharged through the pores. Qin Yu'e suddenly remembered this stubble, and her words were full of panic.

At this time, Li Shuidao's eyes widened, his hands were propped up, as if a toad was out of the water, and the mana gathered by him went towards his arm like a swimming dragon, making his joints and bones crackle, indescribably happy and comfortable.

Comfortable......

Most of the toxins accumulated in the internal organs have really been eliminated.

If he practiced the first two styles repeatedly according to this exercise, Li Shuidao really didn't need to take any antidote, and he could eliminate all the poisons in his internal organs.

At this time, Li Shuidao was already able to detoxify himself, and with the life qi brought by the "Great Replenishment and Life Renewal Soup", he was no longer in danger of life.

"Shui'er, you have such a strong talent." Qin Yu'e said with a shocked face.

Li Shuidao had only seen the first two moves twice, and Qin Yu'e only began to explain them when he was practicing.

But she didn't expect that as soon as she finished explaining, she had already practiced here.

Originally, it was expected that the "Golden Toad Holding Carp" and "Water Toad Swimming Dragon" that could be practiced within two days had already completed their enlightenment within half an hour.

This kind of talent, if cultivated well, may be able to become a big hole card for yourself in the future.

Qin Yu'e's eyes are quiet: she is both a lover and a confidant......

"Shi Niang praised it falsely, I haven't fully comprehended it yet, and I still need more practice to fully comprehend it." Li Shuidao said very humbly.

"Well, why don't you take a look at the later chapters?" Qin Yu'e followed the good path.

"Thank you, Master." Li Shuidao opened the Taoist book and looked back......

The third style of "Jade Toad Xingqigong": Jade Toad Looking at the Moon.

Mantra:

Sit and lie down, and the pulse is smooth; Sit quietly in the moonlight, and the jade toad looks up at the moon; The mind gathers the abdominal chakra, and the qi sinks into the dantian true; The left turn and right turn force circulates, and the blood vessels of the whole body are relaxed; The palm of the hand is lightly raised to hold the clouds, and the five internal organs are full of vitality; The spine is stretched and accumulated, and the top of the head is suspended in the air to connect with the sky; Breathe deeply, breathe in the world, spit out the old and accept the new......

"Jade Toad Wangyue's mantra is much more profound, and it involves the cultivation of artistic conception, which is difficult to figure out." Li Shuidao muttered to himself, his expression solemn.

"The golden toad hugging the carp is gathering qi, the water toad swimming the dragon is rushing to the pass, and the jade toad looking at the moon is sublimation. Sublimation is naturally the most difficult......" Qin Yu'e explained on the side.

"Sublimation ......" Li Shuidao chewed on these two words.

"If you want to practice to become a Jade Toad Wangyue, you must not only have enough talent, but also have to repeatedly practice the first two styles to thoroughly penetrate the meridians of the whole body."

Li Shuidao nodded when he heard this: "Since it is to be sublimated, since the foundation is extremely solid, it is possible to sublimate." ”

"Half a year later, you have opened up the meridians of your whole body before you can cultivate the trick of Jade Toad Wangyue, now concentrate on practicing the first two styles." Qin Yu'e persuaded.

"Master!"

"What?"

"My poison has been eliminated, and it is really inconvenient to continue to stay in the bedroom, so I will leave." Li Shuidao gave a deep salute, returned the Taoist book in his hand, and wanted to turn around and leave.

"Wait!" Qin Yu'e stopped Li Shuidao.

"Dare to ask the master what is the matter?"

"You have to promise me one thing!" Qin Yu'e suddenly said with a serious expression.

"Master, please speak, I will definitely do it." Li Shuidao said earnestly.

"The exercises I passed on to you today are just to save your life, of course you can also cultivate, but you must not pass it on to the Li family, can you do it?" Qin Yu'e said with a serious face.

Li Shuidao raised his head solemnly and said: "Master, please rest assured, not only will I not pass on the exercises, but I will also try my best to cover up my cultivation, if I don't even have the cultivation in the middle stage of the spiritual realm, who can believe that I have the superior exercises in my hands?" ”

Qin Yu'e nodded with satisfaction: "Shui'er, if you obey me, the master will definitely reward you well." ”

"This is natural, the elders but there is something to say, as a junior, how can there be a reason not to obey? Even if it is to go to the soup and fire, the younger generation will not hesitate! Although Li Shuidao swore an oath, he was deliberately emphasizing the seniority between the two, hoping that Qin Yu'e could remember the distance between the two.

Qin Yu'e opened her mouth, but she didn't know how to answer, Li Shuidao took this opportunity to leave quickly

hurriedly bid farewell to his wife, returned to his small courtyard, and immediately closed the door.

Li Shuidao took out pen, ink, paper, and inkstone for the first time to write silently: "Jade Toad Xingqigong"

He lifted his pen to transcribe and carried the pen like a fly.

On the white rice paper, one Chinese character after another was left.

From beginning to end, write it down word for word......

Although there are only three styles of "Jade Toad Xingqigong", it is wonderful, and it needs to be read and pondered repeatedly......

"Tao Te Ching" is only more than 5,000 words, but there will be new gains at any time......

Especially the last type of "Jade Toad Looking at the Moon", it would take at least half a year before he could start cultivating, and he had long forgotten about it at that time.

Only by writing it down in a book can you really not forget it, and remember it well.

Since this copied Taoist book is written in Chinese, it doesn't matter if it is discovered by Jiang Xue, Lu Qi'er, or even Shizun himself, no one recognizes it anyway......

After the Taoist book was written silently, Li Shuidao took it in his hand and studied it repeatedly, and after confirming that it was correct, he carefully put it away.