Chapter 2 The Difference Between Fitness and Fitness

Insufficient spleen and stomach transport?

Is it a bad stomach?

Zhang Yu didn't understand what Lu Jiu was saying.

But there is one he understands, staying up late hurts his liver!

"So what should I do?" Zhang Yu asked.

Lu Jiu said with a smile, "Simple, reduce the intake of fatty, sweet, and thick foods, eat more grains, exercise more, sleep in advance, try to go to bed before eleven o'clock, you have done all the above points, then your qi deficiency problem caused by spleen deficiency will be completely eradicated, otherwise, even if I prescribe you a prescription to cure you now, and you have not changed your living habits, then in the end it will only treat the symptoms but not the root cause, except for sending me some money, there is no point!" ”

Yes?

So complicated?

Zhang Yu said bitterly, "Does it have to be like this?" I can pay attention to what I eat, and there is no need for exercise. ”

It's not like he hasn't been to the gym, but after he did, he only worked out for a few minutes, and the rest of the time was spent scrolling on his phone.

Instead of wasting time there for a little psychological comfort, it is better to go home and come to the original god of the liver.

Lu Jiudao, "That's not good, spleen deficiency must be exercised, this can't be avoided." ”

Zhang Yu was puzzled, "Why?" Can't you take medicine? ”

Lu Jiudao, "Taking medicine can only solve a temporary problem, not for a lifetime, spleen deficiency is essentially not enough yang, yang is kinetic energy, as long as you are active, the yang in your body will be improved, and the spleen is the main muscle, in the process of exercising, the muscles will be exercised and the spleen will become stronger, the two of them are a relationship of both prosperity and loss." ”

"There is a saying in traditional Chinese medicine called spleen deficiency and all diseases, because the spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry, all the functions of our body want to function normally, are inseparable from the supply of qi and blood, its importance is naturally self-evident, of course, you can also understand that if the stomach is not good, the body is easy to get sick, just by taking medicine to solve it, then you can do a VIP in my place, you don't mind I am also very welcome, but if you want to spend less money and suffer less sin, then it is better to do what I say, can you understand?"

That's it!

Zhang Yu understood!

"Okay, then I'll go to the gym to lift weights and run for a run in the next few days." Zhang Yudao.

Lu Jiu shook his head, "I'm afraid it won't work in the past few days, wait until the symptoms of your qi deficiency are eliminated, otherwise you will feel tired to death after practicing twice, the efficiency is too low, in addition, I advocate your exercise, but not strenuous exercise, don't do it for the time being, start with walking, and when your qi and blood are slowly replenished, there will be no problem to go to the gym for intensive training." ”

Zhang Yu was quite puzzled, "Why is this?" Does exercise have anything to do with qi and blood? ”

Lu Jiu paused, thought for a while, and then explained to Zhang Yu, "The exercise methods you just mentioned are not called fitness, at most they are considered fitness, in traditional Chinese medicine, the body and the body are two different concepts, the body is the body, the trunk and limbs, the body is the body, it is the five internal organs, qi, blood, yin and yang." ”

"Strengthen the body, strengthen the body, strengthen the body in the front, strengthen the body in the back, the five internal organs are strong, the qi and blood are full, then people are not sick, with a strong internal organs, full of qi and blood, it is equivalent to having the capital of the body."

"It can be said that strengthening the body is like saving money, and keeping fit is like spending money, and spending money without saving money is tantamount to taking out a loan for exercise, and what you have to pay back in the end is not as simple as money."

And this kind of statement?

It was the first time Zhang Yu heard it, and in addition to the novelty, he suddenly thought of a news, "Doctor Lu, those people on the Internet who don't usually exercise much, and then suddenly exercise and cause muscle dissolution, is it because of insufficient qi and blood?" ”

Lu Jiudao, "That's much more complicated, it's not just a problem of insufficient qi and blood, excessive strenuous exercise, hurting the whole body's internal organs, you are like running, after overdose, people will sweat a lot, and sweat is heart fluid, too much heart fluid loss, it is bound to make the heart angry, acne on the face is one of the symptoms, because there is less water, you can't suppress the fire, and the balance is broken, and the body will react immediately." ”

"After the heart is on fire, your whole person will be excited, your face will be flushed, and you will look quite energetic, but after a long time, the flush will fade, and your face will begin to turn white, this is because the heart fire is too strong to the lungs, and a large area of paleness on your face means that your lungs are damaged."

"If you run like this every day, the endurance of the heart and lungs can be exercised, but the life span will be reduced a lot, so the average long-distance runner does not live very long."

"Of course, it's not that running is bad, proper exercise is definitely better than not moving, but I don't recommend this kind of sweaty exercise."

Indeed.

None of the athletes seem to be injury-free.

Zhang Yu nodded, "Understood, I'll go back and walk more." ”

Anyway, he doesn't like to exercise, and he walks just right.

Lu Jiu bowed his head, then picked up the pen and began to write the prescription.

Parsnip, Astragalus, Atractylodes, Codonopsis, Polygonatum Polygonatum, Ophiopogon Vulgaris, Schisandra chinensis.

"Here's the amount of one dose, I'll come back tomorrow after I finish eating." After Lu Jiu finished writing the prescription, he quickly grabbed the medicine from the medicine cabinet.

Zhang Yu took the prescription and the packaged medicine, and then scanned the code to pay, "Thank you, Dr. Lu." ”

Lu Jiudao, "You're welcome, remember, after you go back, you must come according to the doctor's instructions, don't eat fatty and sweet things, go to bed early and get up early and exercise more, this is more effective than taking medicine." ”

Zhang Yu said, "Don't worry, Doctor Lu, I will definitely do it." ”

After the promise, Zhang Yu said hello to Lu Shan again, and then turned around and left the medical hall.

When the patient left, Lu Shan slowly spoke, "Okay, you kid, you have learned well in the past few years, and the prescription is still decent." ”

Lu Jiu's recipe just now was a jade screen, with the addition of Codonopsis, yellow essence, as well as Mai Dong and Schisandra.

It is mainly used to treat the instability of the lungs in qi deficiency and the disease of yin deficiency.

Although Zhang Yu's main symptom was spleen deficiency, Lu Jiu did not take medicine for his spleen deficiency, but suggested that he change his living habits, which Lu Shan was very satisfied with.

When looking at a doctor in traditional Chinese medicine, it is not a disease, but a person, and this thinking is very important.

Because people are born between heaven and earth, the diseases they are born are bound to be affected by many factors, and it is obviously not comprehensive to simply look at the doctor and not the person.

That would make it a big deal to cure the disease.

"How's it going, grandpa, do you think you can retire with confidence?" Lu Jiu couldn't help but feel proud when he got Lu Shan's approval.

"Wait until you've earned enough 200,000." Lushan Road.

"I know, just 200,000 yuan, I can earn it in less than a year." Lu Jiudao.

"You kid, do you really use my medical hall as a gold mine?" Lu Shan couldn't cry or laugh, it was 200,000, not to mention a year, even three years would be quite difficult, otherwise they would not have set such a number for Lu Jiu.

"I'll just turn it into a gold mine." Lu Jiu said with a smile.

"It depends on whether you have the ability to do it." Lu Shan also laughed.

Traditional Chinese medicine does not make money, it is just ordinary Chinese medicine, and the real Chinese medicine is basically the master who is not short of money, like several masters of traditional Chinese medicine that Lu Jiu knows, who are all with many leaders and wealthy businessmen.

At this level, money is really just a number to them.

Since he began studying medicine, Lu Jiu wanted to become a top Chinese medicine practitioner, and the master of traditional Chinese medicine was one of his goals.

It's just that whether he can do it in his lifetime, Lu Jiu himself doesn't know.

However, the mysterious medical system at the moment gave Lu Jiu a little more hope.

If you can really chat with every patient's five organs, wouldn't it be accurate to see a doctor?

Wrong.

Chatting with the five internal organs will at most strengthen his ability to ask for consultations, but it will not improve his ability to participate in the four diagnoses, let alone enhance his current basis for syndrome differentiation.

Therefore, even if the five organs tell him that the patient has a problem, he still needs to analyze and reason, find out the crux of the problem, and finally give a perfect treatment plan.

Huh?

There should be a reward after the treatment, right?

Lu Jiu suddenly remembered the prompt of the previous system.

It's a pity that his treatment method is not acupuncture, otherwise that rehabilitation reward might have been received on the spot.

After all, in most cases, acupuncture has more advantages than drugs.

In front of the hospital, pedestrians and vehicles began to flood, but patients who entered the door to see the disease were slow to come.

More than an hour passed, except for Zhang Yu, there was no second patient coming, in the past, when he was a helper in the hospital, he also encountered this kind of deserted time, but when he sat in the clinic, he inevitably lost his normal heart.

Fortunately, there is a shortage of everything in this year, that is, there is no shortage of patients, and when it was almost ten o'clock, another person came in front of the Lu Medical Center, no, it was two.

"Uncle Lu, please help my grandson take a look, this child has been having diarrhea recently, coughing, and has a red rash on his face, and he has been taking medicine and injections for a long time, yo, Xiao Lu is also there."

The uncle who came in was called Xia Jun, about the same age as Lu Jiu's father, and he was a neighbor on the garden street, and Lu Jiu would say hello when he met him on weekdays.

"Uncle Xia, your grandson's name is Xia Xing." Lu Jiudao.

"Yes, Xingxing, call Uncle quickly." Xia Jun shook the child's hand.

The child looked like he was five or six years old, looked at Lu Jiu with big eyes, and shouted glutinously, "Uncle." ”

Lu Jiu patted the table, "Come, sit here, uncle will show you what the reason is." ”

"This ......" Xia Jun looked at Lu Jiu when he heard this, and then glanced at Lu Shan with a little doubt.

"The military ~ medical hall will be under Lu Jiu's management in the future, and I will look for him when I see a doctor, and I don't have the energy to see a doctor at my age." Lushan Road.

Xia Jun said with a smile, "Look at what you said, your body and bones, my father is envious when he sees it, but it's okay to hand it over to Xiao Lu, this traditional Chinese medicine still has to be inherited by young people, Xingxing, come, stretch out your hand and let your uncle give you a pulse." ”

Xia Jun guided his grandson and asked him to put his arm on the table, Lu Jiu suddenly had an extra lollipop in his hand as if he was doing a trick, and then handed it to Xia Xing, and then grabbed his wrist and began to check his pulse.

The child is full of yang energy, and he is very active, so it is obviously difficult for him to sit firmly in this pulse.

After Xia Xing got the lollipop, his mind was all on the packaging, and at the same time, Lu Jiu also began to take his pulse seriously.

The moment Lu Jiu's hand touched Xia Xing's wrist, those noisy voices drilled into Lu Jiu's mind again......