Ling Haoran and Xiao Zhan silently remembered Zhan Lao's preaching, and then Zhan Lao continued, "Your human race cultivation only pays attention to the stock of spiritual energy in the dantian, and after reaching a certain amount, you choose to break through, although this cultivation system seems to grow rapidly, but it is indeed an ignorant practice, in the future, you all need to fill all the meridian acupuncture points with spiritual energy, and the same as the dantian, you can't break through when you store it, when you break through, you need to broaden the meridians, acupoints, and dantian; Then your foundation will be more solid. Do you understand? ”

After the two of them nodded yes, Zhan Lao continued, "What you need to do now is to open up all the meridians and acupuncture points during the body refining period, and then break through to enter the qi training period and store the spiritual energy in the dantian. Okay, you go to cultivate, I see that Ling Kid has found a place with a good body refinement, you go and cultivate well. ”

As soon as the two of them came out, Ling Haoran told the old man just now, and then used the aura of the god of war and the physical strength brought by the battle with the spotted tiger just now to start impacting the hand Taiyin Serious, and after a while, the hand Taiyin Seriousness was opened, Ling Haoran felt that the physical strength had increased a little, just 500 catties of strength, and now it has reached 800 catties. Ling Haoran is also at the first level of the body refining realm now, and now in the cultivation system, you can enter the qi training period by opening up the 9 meridians, and the strength of each meridian will increase by 500 catties, that is, every time you open a meridian during the body refining period, you will break through one layer, and now Ling Haoran is the first layer of the body refining period.

Ling Haoran took Xiao Zhan to the side of a waterfall, the waterfall poured down from the sky, hitting the stone cliff on the rooftop, stirring up thousands of waves, gushing up thousands of piles of snow, very spectacular. This spectacular waterfall has a poem that says, "Rushing to pour the stone and spray moss, this is with the Yuanhua." The long piece of hanging rock is as light as practice, and the distant sound is far away from the cave and swallowed in thunder. The air contains pine cinnamon and thousands of branches, and the potential painting clouds open together. It is the Milky Way distribution, and it also smells the drops splashing on the rooftop. Ling Haoran increased the weight of the God of War armor, and adjusted the weight to say that his current strength after sealing was 800 catties, Ling Haoran said to Xiao Zhan, "Xiao Zhan, there is a spotted tiger in my storage bag, let's cultivate here first, and when we finish cultivating, we are catching a few beasts and going back to the village to attend the wedding banquet." ”

Ling Haoran jumped into the waterhole under the waterfall, because the weight of the God of War armor was too heavy, Ling Haoran could only walk towards the bottom of the waterfall from the bottom of the water, and slowly climbed onto a rooftop under the waterfall, and after steady, he carried out the operation of the immortal body refining technique, as well as the God of War technique for body refining and cultivation, the waterfall hit Ling Haoran's head, just like the Nine Heavens God Thunder exploded in Ling Haoran's head, Ling Haoran's battle soul immortal formula also slowly began to operate, Ling Haoran endured the pain of the soul on the one hand, and on the other hand, he had to be beaten by the waterfall, Ling Haoran's God of War aura has also been more and more penetrated into Ling Haoran's muscles and skin, Ling Haoran's skin slowly appeared a layer of faint metallic luster, and there are fluctuations in the aura of the God of War can be seen in the metallic luster, and now Ling Haoran's God of War aura has slowly merged with his body, and Ling Haoran's soul power has also slowly become stronger, and his willpower is also slowly increasing.

Xiao Zhan also followed, jumped into the waterhole and swam to a rooftop, but Xiao Zhan's physical fitness was too poor, every time he just stood on the rooftop, he was beaten down by the waterfall, and then Xiao Zhan stood on the rooftop and was beaten down, just like this, Xiao Zhan didn't know how many times he was beaten, his whole body was already covered with blood, and the pool under him had turned red, Xiao Zhan also kept rushing up and being beaten down every time he spoke, so after a day, Xiao Zhan was finally able to stand on the rooftop, Xiao Zhan hurriedly ran the Hongmeng Creation Sutra handed over to him by Zhan Lao on the rooftop, as well as the Hongmeng Ba Body Recipe that was taught to him, cultivating the aura and the physical body at the same time. After the operation of the Hongmeng Ba Body Technique, the blue and red scars on Xiao Zhan's body that were beaten by the waterfall slowly turned into a normal color, and his skin slowly changed to bronze. After Xiao Zhan had just been running for a few weeks, he found that his legs and feet were weak and he was knocked off the rooftop again, and this time Xiao Zhan only lasted a quarter of an hour before being knocked down. This time, Xiao Zhan did not rush up after being defeated, but silently ran the Hongmeng Creation Sutra and the Hongmeng Ba Body Technique a few times, all the dark injuries on his body were healed, and his physical strength was also enhanced, and then he began to cultivate the waterfall again. In this way, after 3 days of cultivation, Xiao Zhan was finally able to stay on the rooftop for a long time without being beaten, and at this time, he heard a bang in Xiao Zhan's body, and his hand Taiyin was opened, Xiao Zhan is now also refining the first layer of cultivation, and his strength has also increased a lot, and now Xiao Zhan's strength is also about 800 catties.

In Ling Haoran's cultivation in the past few days, his skin was finally nourished by Ling Haoran's God of War aura, and Ling Haoran's physical body also broke through the first layer of the copper skin realm, and his strength increased by 500 catties, and now Ling Haoran's strength is 1300 catties, and as soon as his body broke through, he heard that Ling Haoran's body was also like Xiao Zhan, with a bang, and opened up the Taiyin Righteousness, Ling Haoran is now the second layer of the body refining period, and his strength has increased by 100 catties, and now Ling Haoran of the second layer of the body refining realm, his physical strength has reached 1400 catties, It is equivalent to the power of a monk on the first level of Qi cultivation period.

The two of them reached the limit of cultivation after cultivating for a few days, and then they both sat next to them to meditate and adjust, and at this time, they heard a bang in Xiao Zhan's body, Xiao Zhan opened up the Taiyin Righteousness, and Xiao Zhan's strength also reached 900 catties, reaching the second layer of the body refining period. A mountain kid who had just started cultivating reached the second layer of the body refining realm in just a few days, and after a while, Ling Haoran's physical body realm also began to break through, and his physical strength increased by 500 catties, and like Ling Haoran, Xiao Zhan also reached 1,400 jin of strength, and this strength alone could beat all invincible opponents during the body refining period. No wonder Zhan Lao said that this kid is an innate Dao body, and his cultivation speed is indeed fast.

Ling Haoran saw Xiao Zhan break through, and he didn't bother Xiao Zhan, he entered the God of War Monument alone, and then took out the demon pill of the demon clan man before, and said to Zhan Lao, "Zhan Lao, this demon pill contains a divine soul power, can I swallow this power?" ”

Zhan Lao said, "There is a soul body in this demon pill, and this soul body is a fire attribute, so you see that this demon pill has a little red light, and you can't devour it now, because your battle soul immortal technique has not yet been practiced at home, you still need to continue to work hard, when the soul mist in the sea of consciousness is transformed into the soul sea, you can devour it." ”

After the old man finished speaking, he went to Ling Haoran's little sapling of will to cultivate, and Ling Haoran took this demon pill in large quantities.