"The home of Chinese medicine?"

Lu Shan looked at the website on the computer and read its name.

"Oh, grandpa, there are videos here, they are all videos of lectures by some masters of traditional Chinese medicine in China, I'll give you a look." Lu Jiudao.

"Hmm." Lu Shan stared at the computer, wearing the pink headphones that Lu Jiu bought.

Lu Jiu opened the famous lecture section, and just saw the video of Master Huang Fusheng on the first page, and then clicked on one.

"Grandpa, see for yourself, I'm going to the clinic." Lu Jiudao.

"Hmm." Lu Shan didn't want to pay attention to Lu Jiu at the moment.

Lu Jiu couldn't help but snicker when he saw Lu Shan like that, as far as the medical content on the website was concerned, I was afraid that it was enough to cultivate his grandfather's Internet addiction.

After getting rid of the verbose grandfather, Lu Jiu also began to check another reward.

Foundation gua sha.

Lu Jiu's understanding of gua sha is relatively superficial, and he doesn't know much about it, and he only took a few gua sha classes in college, but he basically forgot about it after taking it.

He only knows that gua sha is not like the folk, it must be shaved all over the body with blood spots, and the techniques and strength are exquisite.

Now that he has obtained this basic gua sha, it can be regarded as making up for another shortcoming of Lu Jiu, of course, it is not too much.

After all, it's all basics.

"Dr. Lu, I'm here for a follow-up visit."

As soon as Lu Jiu sat down, an acquaintance came to the door, and it was Zhang Yu.

"Sit, how did you feel after taking the medicine yesterday?" Lu Jiu asked.

"Don't say it, after taking the medicine yesterday, I felt that this breathing was different, and I didn't have the feeling of sweating before when I ate, so I would sweat a little bit on my nose, and I didn't sweat at all when I ate at night." Zhang Yu said with a smile.

A pair of medicines solved his sweating problem, which made Zhang Yu trust Lu Jiu very much.

"There's no supper at night, right?" Lu Jiu asked.

"How can it, if you go to bed before eleven o'clock, you won't be able to eat anything, Doctor Lu, don't say it, after listening to your words yesterday, I forced myself to go to bed early, and when I woke up the next day, I found that my spirit was indeed much better than before, after staying up at night for so many years, I forgot that it was so comfortable to wake up naturally, even if I didn't take a nap at noon, I didn't feel sleepy." Zhang Yu said with a smile.

"As the old saying goes, eating three pigs a day is not worth a snort, and sleeping well is equivalent to maintaining health." Lu Jiudao.

"Indeed, I will insist." Zhang Yudao.

"Well, did you have a workout yesterday?" Lu Jiu asked.

Zhang Yu smiled and took out his mobile phone, "Of course, I have walked more than 10,000 steps, you see." ”

Lu Jiu nodded, "Yes, keep it up, come, I'll check your pulse again and see how you recover." ”

Zhang Yu couldn't ask for it, and immediately handed over his arm.

After Lu Jiu's fingertips touched Zhang Yu's wrist, the sound of the five internal organs sounded.

"He's at the hospital yesterday?" Heartfire Road.

"Well, the doctor was taking his pulse." Liver Wood Road.

"Can he hear us now?" The spleen was a little excited.

"I guess I can, didn't he talk to us yesterday when he was seeing a doctor?" Golden Duct of the Lung.

"Doctor, doctor, can you hear me?" Spleen Earth began to call out to Lu Jiu.

Lu Jiu originally just wanted to check how Zhang Yu was recovering, and he didn't plan to chat with his five organs, but his spleen actually took the initiative to call him, and Lu Jiu had to stand up and respond.

"What's wrong?" Lu Jiu asked.

"Lung Jin said that your medicine yesterday solved the problem over there, so can you treat me too?" Spleen tract.

Zhang Yu's qi deficiency is due to the lack of lung health, which is indeed related to lung gold.

"He has been treated, his living habits have changed greatly, and he has recovered quickly, and when the spleen deficiency has not caused him abdominal pain and diarrhea, I still think it is better to recover naturally." Lu Jiudao.

"It's too slow, and it's useless for him to change his habits, he thinks every day, a lot of thinking, and I'm burdened with a lot of it." The spleen complained in general, and the tone was a little more helpless.

Ponder?

"What was he thinking?" Lu Jiu asked.

People must be thinking about it every day, as long as it is not excessive, it will not affect the spleen and stomach.

"Writing the script, he is busy thinking every day, writing from morning to night, and his brain never stops." Spleen tract.

No wonder they stay up late.

Most people who engage in mental work like to work at night, and they think that only at night will they be able to think about it.

In fact, this is not the case, the human brain is working faster during the day, and the reason for this illusion is entirely due to the procrastination of these people.

"Don't be too anxious, before he hurt his spleen and stomach by thinking all day long, it was all because he stayed up late and broke his body, as long as he put all his energy at work during the day, and rest well at night without thinking nonsense, you will no longer have a burden in the future, in this way, I will persuade him, okay." Lu Jiudao.

"Then you're going to do what you say, doctor." Spleen admonished.

"Don't worry." Lu Jiu assured the spleen.

After speaking, Lu Jiu let go of Zhang Yu's wrist and cut off the connection with his five organs.

"Yes, the qi deficiency has almost recovered, and the remaining problems no longer need to take medicine, but the exercise cannot be left behind, and it must be persisted all the time." Lu Jiudao.

"Definitely, definitely." Zhang Yu said with a smile.

"By the way, are you usually engaged in mental work?" Lu Jiu hid his hand, he was afraid that he would directly say Zhang Yu's profession, but it would be too mysterious to make people feel unreal.

"I can see it, haha, if it sounds good, it's a screenwriter, but if it's ugly, it's a jobless vagrant, and I don't have a serious job." Zhang Yu said with a smile.

"Since there is so much time, it is best to complete the writing task during the day, and after seven or eight o'clock, try not to turn your mind." Lu Jiudao.

"Why is that?" Zhang Yu was puzzled.

"There is a saying in traditional Chinese medicine that happiness and sadness, anger hurts the liver, thoughts hurt the spleen, sorrow hurts the lungs, fear hurts the kidneys, normal emotions will not have any impact on the human body, but once it passes, it will be dangerous."

"Fan Jinzhongju should have heard of it, this is great joy and sadness, falling into madness, you usually write and think about nothing, but you have to give yourself a time to rest, especially at night, when the body's qi and blood are absorbed and nourished by the five organs, you are still there to use your brain, isn't this too much to think about?" Lu Jiudao.

Zhang Yu was in trouble, he scratched his head, "But I can only write things at night, and when I get up groggy in the morning, how can I have ideas." ”

Lu Jiudao, "What about you today?" ”

Zhang Yu's face froze, "Uh...... Today was a bit of a surprise. ”

Lu Jiu said with a smile, "This is not an accident, the sunrise and sunset, this is the way of work and rest summarized by the ancients, and now people have to reverse day and night because of social relations, so they artificially create an illusion, that is, the spirit of the night is better." ”

"But there is a price to be paid for going against nature, the night should be a time for the body to rest, in this time period of overdraft, the morning is bound to be dizzy, if you don't believe it, you can make a comparison, see if you stay up late or don't stay up late, sleep the same time, which one recovers better, which one allows you to squeeze out more creative time."

"You already have a lot of experience in staying up late before, so now you can change it, control yourself every day to complete the work during the day, go to bed at night, and then compare the work efficiency, and then you will understand whether you are in good spirits during the day or at night without me saying."