The sky was slightly reddish, and the sun shone through the leaves in the courtyard of the martial arts hall. The trainees gathered in the courtyard early in anticipation of today's training. They admired the teacher's martial arts and were eager to comprehend these magical techniques as soon as possible.

Wan Yuntong walked into the courtyard, wearing a wide robe fluttering. His eyes were full of wisdom and perseverance, and a pair of smart eyes swept over the students, and said with a slight smile: "Today, we are going to learn the three body methods of turning, turning over, and prostrating. The key to these postures is flexibility and balance. These subtle transformations can only be accomplished through the proper use of the body's strength and center of gravity. ”

The students listened attentively and waited for the teacher's demonstration with excitement. The teacher's body was as agile as the wind, and it turned effortlessly, as if the figure had crossed a graceful arc in the air; Then, he rolled over and got up, like a nimble cat, leaping high and completing a graceful spin in the air. Finally, she fell to the ground, her palms firmly supporting her entire body, showing a superb sense of balance.

The students were dumbfounded, Wan Yuntong's body technique was so smooth and gorgeous, it seemed easy, but it required extremely high skill and training to do it. They can't wait to learn these techniques and are eager to be able to control their bodies like a teacher.

Subsequently, Wan Yuntong began a detailed explanation and demonstration. He patiently instructed the trainees how to adjust the center of gravity of the body, how to use the strength of the waist and abdomen to turn, how to use the strength of the arms to turn over, and how to maintain a stable posture and lie down on the ground.

Although the students were staggering and stumbling at first, under the careful guidance of the Master, they gradually mastered the essentials and were able to complete simple body changes. Their eyes gradually flashed with confidence and determination.

Time flies, and after a week, the students' posture has approached the teacher's realm. They freely turned, rolled and bent in the courtyard, showing a demeanor on a par with the teacher.

After a period of time, Teacher Wan Yuntong had another special lesson with the students in the martial arts hall. The theme is "Lifting, Turning, Opening and Closing", and these three keywords represent the core elements of martial arts. Wan Yuntong believes that only by working on these elements can the students' martial arts level continue to improve.

Wan Yuntong took the students to start a journey of hard training. First, she taught the students how to "pump" the strength of their bodies so that they could take off faster and more flexibly. Wan Yuntong demonstrated hand-in-hand, allowing the students to feel the flow and release of power in an immersive way, and let them understand that they can move faster through "pumping".

Next, Wan Yuntong taught the students how to "turn" the strength of the body, that is, to turn flexibly and avoid the opponent's attack. She used a complex and unique set of body movements to demonstrate, for the students to imitate and constantly correct. Under the guidance of Wan Yuntong, the students gradually mastered the skills of rotation and were able to change their bodies freely in the space that did not leave an inch.

In the end, Wan Yuntong focused on "opening and closing". She told the students that "opening and closing" not only refers to the stretching and contraction of the body, but also a kind of control of inner strength. Through a series of action training, he let the students understand how to converge and exert their internal forces to achieve the realm of both offense and defense.

Jiang Lengyan got up for morning exercise as usual, and was in a particularly happy mood. As a peerless woman in the commission class, she has never slackened in her pursuit of martial arts. She chose to practice alone on the playground to improve her body.

Just as she was in good spirits, she spotted a familiar figure. I saw Luo Zhengding sitting alone on the playground in a daze.

"Fat Luo, what are you doing in a daze!" Jiang Lengyan walked up to Luo Zhengding and said. Luo Zhengding still stared ahead and did not reply.

"What the hell is wrong with you?" Jiang Lengyan was a little impatient. "I want to drop out, I haven't been able to practice the body." Luo Zhengding finally spoke.

Jiang Lengyan's eyes widened, "What did you say?" Are you dropping out? ”

"Yes, I haven't been able to practice the body well." Luo Zhengding said helplessly.

Jiang Lengyan frowned, "Aren't you very powerful?" How can you not practice the body well? ”

"I don't know, I feel like I've tried hard, but I still can't." Luo Zhengding said bitterly.

Jiang Lengyan said sadly: "I want to practice hard, and you are the same." We all have great revenge unavenged. ”

"Luo Zhengding, you can't give up! Your father's wish is your mission! Jiang Lengyan roared angrily.

Luo Zhengding took a deep breath, and he tried hard to recall his father's teachings to him: "Only by mastering the body method and becoming a martial artist can you control your own destiny." ”

Luo Zhengding stood up: "Yes! After I finish my studies, I will go to recapture Luojia Wharf. Jiang Lengyan gritted her teeth: "I must recapture Piaoxiangtang one day." The two men looked up in the direction of Herb Town.

Jiang Lengyan pondered for a while, "You don't have to worry, I'll help you." Luo Zhengding raised his head and looked at Jiang Lengyan, "You help me?" How can you help? ”

Jiang Lengyan smiled, "I'll teach you how to practice your body!" Luo Zhengding was a little surprised, "Are you willing to teach me?" ”

Jiang Lengyan nodded, "Of course, we are friends!" ”

"Luo Zhengding, you need to relax your body," Jiang Lengyan said, "don't let your body become a piece of wood." ”

Luo Zhengding listened to Jiang Lengyan's words and began to relax his body and breathing. He felt his body become softer and more flexible.

Gradually, Luo Zhengding also mastered the skills, and his body became more and more proficient. "How? Well practiced! Jiang Lengyan said with a smile.

"Well, it's okay to practice." Luo Zhengding said a little shyly. "That's good, I'm sure you'll be able to get better." Jiang Lengyan encouraged.

Jiang Lengyan began to explain the essentials of the body method to Luo Zhengding, and she taught him how to use his body flexibly, how to improve agility and flexibility. The speed of his progress surprised Jiang Lengyan as well.

Luo Zhengding's body style changes like flowing water, and his every movement is very precise and effortless. Jiang Lengyan watched silently, and she saw that Luo Zhengding's eyes were full of determination and confidence.

Teacher Wan Yuntong announced: "In the learning stage, the entrusted class eliminated two people. In this body practice, Luo Zhengding made rapid progress. ”

In the end, Luo Zhengding successfully passed the trial with his excellent body skills. Jiang Lengyan walked up to him and said encouragingly, "Look, you've succeeded!" As long as you have perseverance and hard work, there is nothing that cannot be overcome.