Warping training is weightlifting, and the object of warping is a door bolt. The bolt of the gate is seven feet long, six inches in diameter, and weighs one hundred and eighty pounds. Ten times, more than five times are considered qualified.

Legend has it that there is such a strong man, in a team in a battle to attack Yangcheng, Yangcheng people take the strategy of luring the enemy deep, raise the city gate, let this team into the city, when the team comes in half, suddenly put down the city gate, trying to divide the team to eliminate, at this critical moment, the strong man lifted the heavy city gate, so that the team that has entered the city into danger withdrew, a person lifted the heavy city gate, the strength is conceivable to what extent.

Luo Zhengding looked at the giant thing in front of him and couldn't help frowning. According to his estimates, to lift such a heavy deadbolt, it takes at least two hundred catties of strength. This is undoubtedly a huge challenge for him.

Teacher Wan Yuntong looked at Luo Zhengding and smiled slightly: "Luo Zhengding, you come to practice." ”

Luo Zhengding took a deep breath and walked to the door bolt. He gripped the deadbolt and lifted it up with all his strength. However, the deadbolt was as heavy as an iron mountain, and it did not move. Luo Zhengding tried several times in a row, but still couldn't lift the deadbolt. His face turned pale, and his forehead was covered with beads of sweat the size of beans.

Wan Yuntong walked up to Luo Zhengding's side and said softly, "Relax, don't be nervous." You need not only strength, but also skill. ”

"Luo Zhengding, can you do it?" Jiang Lengyan looked at Luo Zhengding's embarrassment and asked comfortingly.

Lin Weiyin also comforted: "Calm down, how can you lift the door bolt like this?" ”

Luo Zhengding gritted his teeth, he must defeat himself. He lifted the deadbolt again, but this time he didn't succeed.

Just when Luo Zhengding was about to give up, he saw the principal appear in front of the entrusted class.

"I heard you're practicing lifting the deadbolt?" The principal said.

The students of the commission class looked at each other, but none of them spoke.

"Then let me try." The headmaster said, walking over to the bolt and reaching out to take it.

Luo Zhengding, Jiang Lengyan and Lin Weiyin were all stunned, they didn't expect that this principal would easily lift the door bolt.

The principal put the deadbolt back in place, and then turned his head to look at the entrusted class: "If you want to learn martial arts well, you can't just focus on moves and theories, but more importantly, you must train your mind. Only by persevering and working hard can you become a true martial artist. ”

Luo Zhengding played again, he was burly, with well-defined muscles, but no fat. He walked up to the stage, stretched out his hands, and clutched the heavy deadbolt. His knuckles were as thick as an iron rod, as if he could crush anything. The deadbolt was lifted by him, and it looked effortless. His face was full of determination and confidence, and his eyes were as deep as the sea.

The second Jiang is cold, but she has extraordinary strength as a woman. Her movements are graceful and powerful, like in a dance. She lifted the deadbolt and lowered it gently, as gently as a lover. Her eyes were full of calmness and wisdom, as if she had seen through everything in the world.

The third Lin Weiyin, she has a delicate figure and a delicate face, but her strength cannot be ignored. She walked over to the deadbolt and reached out to touch the heavy deadbolt. His hands are not very large, and his fingers are slender. However, it is as if the whole world can be held. She took a deep breath and slowly lifted the deadbolt.

"Whew!" The trainees let out a burst of exclamations. They saw Lin Weiyin lift the door bolt with ease, as if it was not an object weighing one hundred and eighty catties, but something as light as a feather.

Lin Weiyin put down the deadbolt, walked in front of the students, and said with a smile: "Weightlifting is not to break records, but to exercise the body and mind and make yourself stronger." Today, we don't just have to lift deadbolts, we have to lift even more weights. ”

The delegates were excited, knowing that today's training was going to be very tough, and everyone had to lift a weight that exceeded their own body weight.

Lin Weiyin came to the door bolt again, only to see her hold one end of the bolt tightly, and then pull it up hard. Her body tensed, her muscles clearly visible, and sweat dripping from her forehead.

She used all her strength, her body arcing gracefully through the air, and the deadbolt was lifted by her, and then gently put it back in place.

Now it's the turn of the public class to play, and they play in turn, the first Fu Chi. Fu Chi, a young man with a sturdy build, walked up to the deadbolt, took a deep breath, and then lifted it vigorously. His muscles bulged under the tight skin, as if they were about to tear his clothes. However, the door bolt shook slightly in his hand, and it seemed that he didn't even fully feel the weight.

"One more time!" Teacher Yu Zhenzhen shouted loudly.

Fu Chi gritted his teeth and did his best. The bolt was finally lifted up by him, stayed in the air for a few seconds, and then slowly fell.

"Qualified." Yu Zhenzhen nodded and said.

Fu Chi's face turned pale, and he weakly lowered the deadbolt and walked back to the end of the line. His eyes were full of loss, and he secretly made up his mind that he knew that only through hard training could he become a true martial artist.

The second place is Tu Mole. He was a young man with a big waist and a round waist, and he looked inconspicuous. However, he has amazing power. He walked over to the deadbolt, stroked it gently, and then began to slowly lift it.

His movements are very fluid, as if to demonstrate the perfect balance between his skill and strength. The bolt on the door shook slightly in his hand, but it never left the ground. Tu successfully lifted the deadbolt several times, and he passed the test.

"You're doing a great job!" The coach praised.

Tu Mo smiled and replied, "I just did what I was supposed to do." ”

His words are simple yet powerful, giving a sense of inner strength and confidence. He walked into the queue.

The third place is Murong. She is a beautiful woman, but her strength should not be underestimated. She walked over to the deadbolt, jumped to her feet with ease, flipped in the air, and lifted the deadbolt steadily above her head.

Her movements are very graceful, as if to show off the perfect balance between her skill and strength. The bolt of the door shook slightly in her hand, but it never left the ground. Murong successfully lifted the door bolt several times, and she passed the test.

"You're doing a great job!" Yu Zhenzhen praised.

Murong replied with a smile: "Nothing, it's a piece of cake." ”

Her words are simple yet powerful, giving a sense of inner strength and confidence.