It's the third day.

There are seven days left in the newbie protection period.

Mu Zhiyun put the towel on his shoulder and wiped the mirror with his hand.

The flesh on his face has not yet been reduced, and his hair is gray, but the whole face seems to have changed.

The skin that used to be severely glycated, puffy, saggy, with enlarged pores, and sallow like orange peel is now fair and hydrated, smooth like a freshly peeled egg.

Always bloodshot, the cloudy eyes have become as clear as spring water, black and white, and bright.

But the biggest change is still in the body, the original nine months pregnant belly is now only five months old.

The thighs and arms and butterfly sleeves are all difficult to lose fat, and they have all lost a lot of weight.

Mu Zhiyun shook his shoulders from side to side, and the figure in the mirror looked like an unfinished marble statue.

The entire upper body part, most of which is still covered with thick fat, has no beauty, like an uncarved rough stone.

Only the shoulders and back have begun to be sculpted, and the smooth and full lines of the muscles can be seen.

Mu Zhiyun was most worried about the two points at the beginning, one was that the severe loss of the scale would make the epidermis look loose and terrifying, and the other was that excessive muscle growth would affect the voice of the voice.

Neither of these things happened, the fat loss was very fast, but the skin was still firm, the muscles were growing, but the neck was not thickened.

So many magical places can only be summed up in one sentence.

If you have a system, you are a cow!

Mu Zhiyun picked up the towel on his shoulder and put it back, got dressed and walked out of the dressing room, standing in the sea breeze and taking a deep breath of fresh air.

Hell Island was a stormy desert island last night.

When the sun rises, the little bit of water evaporates and returns to the sun, the beach, the coconut palms, and the warm southern atmosphere.

Turn on the system.

[Enjoyment Value: 298]

Today is another day full of energy!

Mu Zhiyun walked to the restaurant and began to prepare breakfast.

First of all, put away the rags that are all scraped holes in the fire area outside the restaurant to keep out the rain, although this thing can protect from the rain, but it is dangerous when starting a fire.

After cleaning the two earthen stoves and putting water in the pot, Mu Zhiyun removed the canvas covering the firewood again, and made a fire after a while.

The skill of wilderness exploration is really useful on uninhabited desert islands, not only to find ingredients but also to predict the weather.

Mu Zhiyun got up and checked the simple oven that had taken time with bricks and mud piles at noon yesterday.

Although it was put into use before it was completely dry, and it rained again, it was still very strong and there was no trace of cracking.

Mu Zhiyun returned to the kitchen and got dressed and began to get busy.

The steamer was done, and Mu Zhiyun was ready to steam some steamed buns with white porridge to eat.

Put the porridge on top of the firewood and boil over low heat, and mix the stuffing of the buns first.

Chopped cabbage, diced potatoes and diced shiitake mushrooms cooked with water are fried in a small pot over high heat, mixed with salt, sesame oil and pepper, and the color is beautiful and shiny.

Mu Zhiyun has never made a bun stuffed with potatoes and cabbage when he is so old, but he can't just put it on it.

Fortunately, there are some surprise items left over from the last show in the kitchen cabinet, such as the shredded cheese on yesterday's pizza and today's dried shiitake mushrooms.

None of them have expired, but the quantity is a little small, and the shredded cheese has run out, so no one should make up for it.

Adjust the stuffing of the bun and start to prepare to knead the dough.

The old dough made before going to bed is kneaded with alkaline noodles to neutralize the sourness, and a trace amount of sugar and salt is added to make the steamed buns whiter.

Wash and wipe the operating table, sprinkle it with flour, and knead the dough with Mu Zhiyunkai.

As soon as I rubbed it twice, I heard a sound in the distance.

"Here we are!"

Wei Shengxue, who was wearing tight sportswear, and Jiecaihua, who was wearing yoga clothes, ran and jumped into the restaurant with smiles on their faces.

Jie Caihua glanced at the small oven outside, walked out with a curious face, and looked at it with interest in front of the oven.

Wei Shengxue trotted to the workbench and stood beside Mu Zhiyun prettyly, with her hands behind her back, and the fine fluff on her neck could be seen in her tied ponytail.

"What are you doing?" Wei Shengxue asked happily, "We saw you in the kitchen and immediately ran over, hehe." ”

I slept after eating last night, and I slept very sweetly on a rainy night that I thought I would lose sleep.

I got up early this morning and saw Mu Zhiyun in the kitchen again, which made me feel very kind.

Looking down at the prepared filling, the dough that Mu Zhiyun was kneading in his hand, Wei Shengxue stretched out her arm and raised her hand to stick to Mu Zhiyun's side, like a child who was actively raising his hand in class.

"I'm going to help, I'm going to make buns!" Wei Shengxue finished speaking and began to roll up her sleeves.

"Don't you exercise?" Mu Zhiyun asked euphemistically.

"If you don't eat enough, you don't have the strength to exercise." Jie Caihua walked in after reading the stove.

Picked up two aprons and brought each other with Weishengxue, but because the shoulder straps were not adjusted, they couldn't get the essentials, and they didn't get it right for a long time.

Mu Zhiyun glanced at it, sighed, wiped his hands with a rag and turned around, "Do you want to help!" ”

The two girls laughed and gave up hurting each other when they heard it, and walked in front of Mu Zhiyun at the same time.

Mu Zhiyun gently helped the two of them to bring them up, and adjusted the shoulder straps.

Jie Caihua turned her back to Mu Zhiyun, and Wei Shengxue also turned around.

"You two tie each other." Mu stopped and didn't reply, washed his hands and dried the dough that continued to be kneaded with a towel.

"Humph! Two big beauties are looking for you for help, and your disgusted expression means a few things. ”

Jie Caihua wrinkled her nose, pretending to have a fierce expression on her face, and slammed her small fist at the air on Mu Zhiyun's back.

Wei Shengxue tied an apron to Jiecaihua and looked up at Mu Zhiyun.

After really getting to know him, he found the tenderness in Mu Zhiyun's bones.

The figure of almost 1.9 meters is very tall, very secure, the voice is good, the speech is humorous, the cooking is very, very good, and the people are very careful.

The most important thing is that staying with him can make people feel relaxed and happy, he always does everything silently alone, not to please people with burden, nor to ask for credit triumphantly.

This kind of communication, which has no intention at all, is too rare under the extreme pressure environment of Hell Island.

Tie each other's aprons, Wei Shengxue stood on Mu Zhiyun's left, watching Mu Zhiyun knead the dough.

Kneading dough is hard work, but in Mu Zhiyun's hands, it has become a very beautiful picture, and the soft dough seems to have life and changes various shapes, expanding and breathing.

"Brother Mu, can this noodle be made into pizza?" Jie Caihua looked at it and suddenly said.

Wei Shengxue couldn't help but laugh, because he also wanted to ask this question in his mind.

Jiecaihua is not joking, very serious. "All I had in my dreams last night was pizza and sticky rice and coconut dragon fruit!"

"There are no ingredients, yesterday you ate the last pizza on Hell Island, and the glutinous rice coconut is probably too."

Both girls had visible disappointment on their faces at the same time.

Wei Shengxue feels very pity, although it is very greedy, but such a delicious thing will definitely want to eat it a second time.

"There's no material, pineapple or shrimp, by the way, where did you get all these things." Jiecai flowers do not relent.

After speaking, he stretched out his hand and held the microphone on Mu Zhiyun's neck with his hand, and put his ear under Mu Zhiyun's mouth.

"Brother Mu, you tell me secretly, I'll help you get it."

Wei Shengxue also leaned her head over.

Mu Zhiyun's expression was strange, how did he feel like his two daughters were looking for their father for pocket money.

I'm the youngest, okay?

Seeing that Mu Zhiyun didn't speak for a long time, Jie Caihua gently pushed Mu Zhiyun's shoulder and picked up her voice.

"Brother Mu~"

Mu Zhiyun couldn't stop talking, "Don't, if you have something to say, don't open your mouth!" ”

"Pineapple, dragon fruit, shrimp are all easy to say, they are all found on the island.

The glutinous rice coconut is too lucky, and it is difficult to find two out of tens of thousands of coconuts, but there should be one more on that tree. ”

"The main thing is that the shredded cheese is gone, and the jar I found in the kitchen cabinet is all gone."

Jie Caihua's face turned red as soon as she screamed out from the clip, and her eyes lit up when she heard that all the ingredients of Mu Zhiyun were found on the island.

Exploring an uninhabited desert island to find ingredients, isn't this the material for your own dreams?

Weishengxue has a soft spot for glutinous rice and coconut.

"Where is glutinous rice coconut sold, I like this taste so much, it should be very expensive, where is the variety."

"Glutinous rice coconut is not a variety, it is a natural variation of the coconut endosperm, and this phenomenon may exist in all varieties of coconut."

"Now science can intervene manually, there are glutinous rice and coconut on the market, but I haven't eaten it, and I don't know if the taste is the same as ours.

What we ate yesterday was wild. ”

Wei Shengxue's eyes widened in surprise, "Then wouldn't we be so lucky and romantic yesterday, and we ate one-ten-thousandth of the food together." ”

Jie Caihua already had a picture in her mind, Mu Zhiyun worked hard, kept searching, and found glutinous rice and coconut between the cliffs.

Both girls fell into their own fantasies.