The locker room entrance.

After hearing the announcement, the male guests changed into swimming trunks and went out to the beach competition venue.

The first to come out was Xu Hang, who couldn't wait to show off his figure, and lowered his head to check the state of his abdominal muscles while walking forward.

Inhale and exert a slight force, looking at the eight-pack abs obviously,

Xu Hang patted his stomach with his hand and continued to exert his strength to maintain the line.

Yes, the shape is still very good.

I haven't shown my body for a few days, but I can show it off today.

Xu Hang showed a confident smile on his face, but the smile on his face was stuck when he looked up, and he looked left and right with some confusion.

Why did you shoot at the door today, didn't you just shoot the entrance before?

And why did so many staff ladies suddenly come.

On the road on both sides of the locker room door, there are groups of three and four in various corners in the distance, and looking at the costumes, you can distinguish the young ladies from different departments of the program group.

Xu Hang was a little puzzled, the last time he ran in the beach race, this was not the case.

Could it be because of the final special meal competition, so everyone wants to come and see my body live?

Xu Hang's half-stuck smile became brighter, and his abdomen exerted a little more force, trying to make the shape of his abdominal muscles more obvious.

Not to mention anything else, I still have enough confidence in terms of figure.

In the past, every time I went swimming or going to the gym, as long as I showed my figure, I would attract a large group of girls to talk to me.

Zheng Zhi went out the second time, moving his shoulders as he walked, looking at Xu Hang who was concave in the middle of the road, he couldn't help but chuckle.

He is a little disdainful of the large muscles that Xu Hang has cultivated by eating protein powder, this kind of pan-bodybuilding body type, that is, the low level among bodybuilders.

It has no actual combat effect, and its own beauty is actually pitiful.

Zheng Zhi prefers to dance, boxing, and a large number of other sports and professional fitness exercises to get out of the muscular body, although the visual impact is not so great, but it will definitely not be a showmanship.

Xu Hang saw that Zheng Zhi had been looking at his figure and smiling, and thought that Zheng Zhi was envious, so he nodded happily and said hello.

Zheng Zhi also smiled, nodded and said hello, and then looked up at the staff ladies who were covering their mouths and talking at the scene.

Zheng Zhi was a little looking forward to the upcoming game, and he was quite confident in himself if he simply competed in physical strength.

I just don't know if I can change my image in the minds of the female guests with a victory.

Gong Cheng and Li Feng then went out, and they also found that the scene was different from usual, and felt that the program team attached great importance to today's game.

Today's competition is not a skill sport, and it is a return to a simple physical competition, and the two are the weakest among the guests.

The two looked at Zheng Zhi and Xu Hang, glanced at each other, and then secretly stretched out their fists and touched them lightly, if there is no absolute advantage in physical strength, then use their brains to compete.

Although the specific details of the game are not yet known, the two decided to form an alliance beforehand.

The four of them walked to the table next to them, picked up the microphone and battery, and skillfully brought them up.

"It seems that your body fat percentage is very low, and you usually have practiced professionally?" Xu Hang asked Zheng Zhi enthusiastically.

Zheng Zhi smiled, just about to speak.

Suddenly, the staff and young ladies who were quiet and lively all around let out a burst of exclamations, and chattered around them.

"It's out, look, wow!!"

"What a glamorous body, haha, it's the right place."

"I'll go, this benefit is too good!"

"It's really more enjoyable to watch live than to video."

The excited shouts of Liu Huohuo, the chief director of the program group, sounded on the walkie-talkie at the scene.

"Come forward, give a close-up!"

Kodaka, who was carrying a brand-new camera, heard the voice on the walkie-talkie and rushed to the front.

He filmed Mu Zhiyun, who had just gone out and was talking and laughing with Qiao Liang, from various angles.

The four male guests who were wearing a microphone all stopped their movements and were stunned when they saw Mu Zhiyun wearing swimming trunks.

Mu Zhiyun tightened the boxer trunks on his body that were just the right size, and gently pulled them down to test the anti-light, and the result was very satisfying.

Qiao Liang seems to complain, but in fact, he invites authenticity.

"Fortunately, I brought a few more pairs of double-layer swim trunks, otherwise Brother Mu, you would have to wear the tight swim trunks that are embarrassing to look at in the program group."

After speaking, Qiao Liang couldn't help but look at Mu Zhiyun's figure, touched the fat layer on his stomach that could be clearly felt, and couldn't help but be a little discouraged.

"Brother Mu, tell me the truth, do you have a gym on Hell Island, and you secretly go to practice at noon every day."

Although Mu Zhiyun went to the sea to catch lobsters before his clothes were soaked, he could already see that Mu Zhiyun was in very good shape.

But I didn't expect it to be so good that people would be envious when they saw it.

Mu Zhiyun saw Qiao Liang's confusion, but he couldn't explain that he was hanging, so he could only laugh dryly and walked to the table next to him, picked up the microphone and battery and put them on.

As soon as Mu Zhiyun picked up the microphone necklace and wore it around his neck, he found that the four male guests who were also wearing the microphone were all looking at him dumbfounded.

Li Feng and Gong Cheng usually go to the gym, that is, to run and do pushes, and they don't pay special attention to fitness.

After seeing Mu Zhiyun's figure, the first thing that flashed in my mind was:

Why did you feel fat when you first went to the island? It turns out that he has lost weight and has such a good figure, how can he resist not showing off all the time?

Mu Zhiyun had always been wearing loose long sleeves before, and he had never taken off his shirt in front of everyone, everyone only thought that he was a little fat, and his figure suddenly became better, but everyone didn't know what the specific figure was.

So now, after seeing Mu Zhiyun's figure, there is only one impression that Mu Zhiyun's figure has improved, but there is no concept of how much it has changed.

The more thoughts in my heart are that it is no wonder that the athletic ability is so good, and this figure is estimated to be a top-notch existence in any sport.

But for Xu Hang and Zheng Zhi, two people who have a certain understanding of fitness.

Don't care how much you lose and use it for a few days, the impact of Mu Zhiyun's figure itself is too great!

Xu Hang's eyes were straight, this was simply the body template in his dream.

On the front side, pecs and abs are just standard.

There are a lot of mermaid lines and shark lines.

The shark line refers to the serratus anterior muscle distributed in the two ribs of the human body, and is called the shark line because of the cleft gills on both sides of the shark.

It looks like a bullet clip hanging on the body, also known as "bullet muscle", which is one of the bodybuilding characteristics of the human body.

Xu Hang also has a shark line, but when he doesn't exert force, the line is not as full as Mu Zhiyun.

What he envied even more was that the two external oblique muscles on both sides of Mu Zhiyun's abdomen, close to the top of the pelvis, formed a V-shape, like a slightly contracted form in the lower part of the fish.

It is the mermaid line that Xu Hang dreams of.

Leonardo da Vinci first proposed the "mermaid line" in "On Painting" and used it as an indicator of "beauty" and "sexiness".

It can be seen that the mermaid line is a plus point to the figure.

Xu Hang watched Mu Zhiyun walk in front of him, and was envious when he just saw Mu Zhiyun sideways.

Dog male waist!

From the rib cage to the hip bone, the waist shrinks rapidly, forming a sexy line, which is similar to the waist curve of a dog, and is named the dog male waist.

Characteristics of "Force Speed Double A".

People with the waist of a dog will generally have very high explosiveness and agility, and their body core strength is also very strong.

Xu Hang was stunned, is this the "fat man" who was ridiculed by him when he went to the island.

This person deliberately gained fat to make himself look fat, and then lost the fat again.

Otherwise, you won't be able to train such a figure in a few days, which is not scientific at all.

And why should this person eat, sleep, and eat all day long, can have a mermaid line and a dog waist that he insists on exercising every day but can't get.

When Zheng Zhi and Mu Zhiyun met, Mu Zhiyun's figure was already what he was now, except that his face was still a little fat.

Coupled with Mu Zhiyun's performance in the basketball game, Zheng Zhizao guessed that his figure was not bad.

Therefore, Zheng Zhi was only surprised by Mu Zhiyun's figure itself, and had a sense of identity with Mu Zhiyun.

Mu Zhiyun's muscles are obviously the same path as him, pursuing both beauty and strength and explosion.

But this kind of figure can only be regarded as a medium level, Zheng Zhi has seen a lot, whether it is a master or not depends on the back.

Mu Zhiyun and Qiao Liang began to put on batteries while talking and laughing, and Zheng Zhi, who turned around, pretended to glance at Mu Zhiyun inadvertently.

After reading it, Zheng Zhi was stunned.

Christmas Tree Back Muscles!

Zheng Zhi looked at Mu Zhiyun with a shocked face.

Is this guy a boxer or a professional bodybuilder, and how did he develop this muscle!

The Christmas tree dorsal muscle is not a single muscle, it refers to the shape of muscle lines that spread down the middle seam of the back.

If Xu Hang's "inverted triangle" back muscle form is the introduction, then Mu Zhiyun's Christmas tree is the final form of the back muscles.

First of all, the first step to get started requires a very developed back muscles, whether it is a broad dorsal muscle, trapemi, or erector spinae, you must train muscle separation.

Then it is necessary to maintain a low body fat percentage and appear muscle stringing.

Finally, you also need a certain congenital condition, the erector spinae muscles are symmetrical, so that on the waist behind it, it will look like a very beautiful Christmas tree.

People who have Christmas tree back muscles are generally only professional bodybuilders or boxers, and Zheng Zhi's most admired idol Bruce Lee has Christmas tree back muscles.

Mu Zhiyun put a battery around his waist to block the "Christmas tree" behind him, and walked towards the beach with Qiao Liangyou.

Xu Hang blinked with envy and jealousy, he now understood why so many people came to watch, it turned out that they were all coming for Mu Zhiyun.

Imagine the appearance of the children and guests when they saw Mu Zhiyun's figure, Xu Hang's excitement and anticipation for the special meal was like fire, and he was doused by a basin of water.

Zheng Zhi looked at Mu Zhiyun's back like a tank, and he was also numb.

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