1000 pounds is a very scary weight, and deadlift is even more terrifying.

If you don't do it, you'll vomit blood.

As Jackie Chan continued to exert force, the muscles of his body expanded to the limit, standing tall like mountains of meat, and his neck and face began to be bruised.

The sense of picture is too shocking, and it has reached the level of horror.

Everyone in the audience was so frightened that they couldn't even hold their breath.

This moment.

All the attention of the dozens of onlookers was placed on the barbell of thousands of pounds.

Can it be pulled up?

Everyone is looking forward to it!

After Jackie Chan continued to exert his strength for two seconds, his face turned red and bloody, and the palms that were only exposed were also crawling with chopstick-thick "earthworms".

The barbell of thousands of pounds actually moved.

With an extremely slow, millimeter-by-millimeter movement, but an extremely steady ascent, it slowly and gradually left the ground.

"Up, up, really up......"

Everyone in the audience was shocked and couldn't believe that this was really something that people could do.

Gao Cheng was even more shocked and opened his mouth.

And as the barbell gets higher and higher from the ground, his mouth opens wider and wider.

By the time Jackie Chan pulled the barbell to stand up straight, and the barbell was pulled above the knee, Gao Cheng's mouth was big enough to stuff an egg.

The expressions of the onlookers were not much better, and they were all stunned by Jackie Chan's exaggerated power.

The audience was silent.

Only the sound of breathing that was getting faster and faster.

Until......

"Bang!"

There was a loud bang.

It's like a grenade exploding.

Jackie Chan, who completed the record-setting achievement, threw the 1,000-pound super barbell on the ground and smashed the cement-solidified ground into cracks.

A loud sound rumbled through the maintenance room, and it woke up a group of stunned comrades.

Looking at the concrete floor full of cracks and sunken down.

The dozens of onlookers were all shocked by two words-

Monster!

Gao Cheng was completely convinced, and he fulfilled his promise, and said convincingly: "Niu, you are a real cow, I Gao Cheng has never served anyone, today I am convinced, really, there is nothing to say."

In the future, you have the final say in this steel seventh company, you just have to take what you want, you don't need to report to me, just treat it as your own home. ”

Gao Cheng didn't forget to say the same thing at this time.

He really wants Jackie Chan to take the Seventh Company of Steel as his home, and he has been staying in the Seventh Company of Steel for development in the future.

Meanwhile.

Jackie Chan was so fierce, Gao Cheng was crazy with joy in his heart, but there was a look of frustration on his face.

Afraid that he wouldn't be able to hold back his laughter after a while, and he wouldn't be able to show his stuffing, Gao Cheng turned around and walked away after speaking, and walked with such a lively step.

No, no.

As soon as I turned around, I couldn't help but smile.

There was such a fierce general in the Seventh Steel Company, how could he, Gao Cheng, as the company commander, not be excited.

The other comrades-in-arms waited for the company commander Gao Cheng to leave, and the last trace of concern was completely released, and they all rushed up excitedly, drowning Jackie Chan in the crowd.

A group of big men have all become "", and dozens of groping pigs have stepped on one after another.

The biceps and pectoral muscles have become the hardest hit areas, and all kinds of salty pig hands are drooling with envy, and they make various comments while touching.

"My god grandpa, these are pecs, they're bigger than my ass."

"Cool, it's so hard, I just want to have it."

"Awesome, no wonder I can lift more than 1,000 pounds, this muscle is really perverted, just this one arm is almost thicker than my waist."

"Grandma's legs, these are human abs? I don't have such a handy washboard at home. ”

……

A group of comrades-in-arms touched everywhere, and Jackie Chan was made to cry and laugh.

If this is a beautiful woman's hand, at least it is soft, it is purely a free massage, and it can barely brainwash itself, which is not a loss.

But this horse is all the hands of the old man, and the training is as rough as sandpaper.

With so much sandpaper scraped on my body, I can't stand it.

"Ouch, I was so strong just now, the urine almost popped out, the urine is urgent, everyone take a step, be careful to sprinkle it on you."

With great strength and long arms, there is an advantage, and Jackie Chan finally escaped from the big man by urinating.

The comrades-in-arms haven't enjoyed it yet, so they can only give up for the time being.

And from this day on.

The soldiers of the Seventh Steel Company can see every day that a big man with explosive muscles is carrying a 1,000-pound barbell and walking step by step on the playground.

Although you can only take a few steps at a time, each step gives you an extremely impactful sense of power.

As for why you should walk outside instead of continuing to lift in the maintenance room, the main reason is that the floor can't stand the toss.

Every time the 1,000-pound barbell is put down, it will land like thunder, and the ground will inevitably be smashed out of the pit.

Jackie Chan can't get a rubber layer like the one in the gym that can be used to remove the impact, or make a barbell rack for the barbell.

It's really difficult to find a material that can hold a 1,000-pound barbell.

The army also has internal affairs regulations, so it is not allowed to make a mess in the interior, and the ground of the maintenance room is smashed, and we must find ways to avoid it.

Helpless.

Jackie Chan could only go from a fixed deadlift to a mobile deadlift all over the playground.

Anyway, in the middle of the playground is hardened soil and turf, which will not be broken for a while.

It's okay if it's smashed.

Anyway, Jackie Chan can't walk a few steps a day, and when he comes back from walking around the playground with a barbell, the turf that would have been crushed before has already grown.

The soldiers of the Seventh Company of Steel enjoyed the most fierce scenery, and there was also a daily topic.

Every time I see Jackie Chan on the playground, he pulls up the barbell with such a terrifying weight with both hands, and takes solid steps forward step by step.

Even though I only walk a few steps at a time, I can only walk a few meters in a day of training.

can think that this thing weighs 1,000 pounds, and the soldiers of the Seventh Steel Company have to admire it from the bottom of their hearts while being shocked.

And one more sentence -

"Where is this man, this is a monster!"

The reason why Jackie Chan made such a heavy barbell was not for the sake of his comrades-in-arms, nor for the sake of grandstanding.

The main thing is that the physical fitness is too good.

Jackie Chan's body is born with muscles, and the muscles are rattling when lying on the bed, and there is no need to be stimulated by exercise, which means that daily fitness is useless.

If you want to force out the potential hidden in the body, the average barbell is useless.

So Jackie Chan could only make a ruthless move for himself, using the heaviest "scraps" that the steel seven companies could find, and using them to make a barbell.

After practicing with a barbell for half a month, Jackie Chan personally feels very effective.

From the very beginning, it took a lot of effort to lift it, and the strength to drink milk had to be put up, and it was only possible to walk two or three steps at a time.

The barbell was transferred from the maintenance room to the playground in a short distance of less than 50 meters.

Jackie Chan moved for 8 days!

And as he continued to practice for half a month, Jackie Chan found that his perverted body had slowly begun to adapt to this weight.

Not only is it much easier to mention, but you no longer need to drink milk hard.

And every time I lift it up, the distance I move has changed from barely walking two or three steps at the beginning, to now I can walk seven or eight steps more easily.

If you grit your teeth and hold on, you won't have a problem taking 10 steps forward at a time.

It can be seen that the progress in strength is very significant.

But.

This is not enough

As a veteran special forces soldier who has crossed over, Jackie Chan knows very well that if he wants to exert his greatest combat effectiveness, pure strength alone is not enough.

You also have to have enough movement speed and, crucially, reaction speed.

Not enough speed.

But it's really stupid.