When Qin Miao returned home, her mother hadn't come back yet.

Qin Miao didn't pay too much attention to it, went back to the room and took a shower, and then turned on his computer.

At this time, Qin Miao's mobile phone had already received the logistics information of the express delivery, and the six-axis G-force chair that Boss Zhou gave to Qin Miao was already on the way over, and if nothing else, it would arrive tomorrow.

But didn't Qiu Meng say it in the morning? When a monk hits the clock for a day, since Qin Miao is ready to develop on the track of racing drivers in the future, then don't have any slack and do her best to improve herself.

You still have to practice the maps and techniques that should be practiced.

Qin Miao's plan is relatively simple, that is, to constantly brush up on the proficiency of the track according to the schedule of this year's F1 races.

The first is the Albert Park Circuit in Melbourne, Australia.

This is a historic street race, and the track introduction and the like are not too described, after all, it is just practice, not a race on this track.

Open AC, find the Albert Park Circuit in the middle of the game, select the Ferrari 488 GT3 and finally enter the game.

If Qin Miao liked the Ferrari 488 GT3 in the past because the appearance of this car was quite his appetite, then now Qin Miao likes the Ferrari 488 GT3 purely because Qin Miao also has a Ferrari 488.

Because there is a car of the same model in reality, Qin Miao has an inexplicable sense of familiarity and familiarity with the 488 GT3 when he drives it in the game.

However, during this time, Qin Miao's strength has improved significantly, so as soon as he came up, Qin Miao simply familiarized himself with the vehicle and his steering wheel, and relied on his feeling of test driving for a few laps to modify the commonly used racing car settings to a certain extent.

For example, the tire pressure has increased slightly, the suspension stiffness has increased, and the rear wing drag has been adjusted to a smaller level.

After a few more simple laps and 3 points of track proficiency, Qin Miao found the familiar feeling of driving again.

Qin Miao kept playing on the simulator until the roar of his Ferrari engine sounded outside the window.

And in this nearly an hour, Qin Miao only brushed a total of 6.6 proficiency on the Albert Park track.

On the one hand, the speed of GT3 cars cannot be compared with F1, and the efficiency of brushing proficiency is naturally not too high.

On the other hand, as long as Qin Miao feels that there is something uncomfortable or wrong, Qin Miao will immediately transfer the car back to the maintenance area for debugging the setting.

Finding a tuning that suits your driving style and is at the same time comfortable with speed is not easy and a waste of time.

And the most important thing is that Qin Miao's simulator can only give him a realistic degree of 60%, and he only gives a proficiency of 0.6 after running a lap.

Therefore, it took nearly an afternoon for Qin Miao to only brush up on such a little proficiency.

But in the end, Qin Miao still spent an afternoon finding the most comfortable tuning setting for him to drive, and also refreshed the fastest lap he had run before.

After turning off the computer, he went to help his mother open the door, and after making sure that his mother didn't have any accidents, Qin Miao breathed a sigh of relief.

Although Qin Miao knew that her mother had a driver's license, she hadn't seen her drive a car for so many years, and Qin Miao was actually a little worried.

On the one hand, I was worried that my mother was injured, and on the other hand, I was worried that my car would break down.

Fortunately, Qin Miao's worries did not come true.

After returning home, my mother threw the car keys into Qin Miao's hands with a disgusted face.

Qin Miao hurriedly caught it.

"Your car is good-looking, but the chassis is too hard, and I can't wait to fly directly when I get over a speed bump faster, my old bones can't withstand this kind of toss."

Qin Miao reluctantly took the car keys, and at the same time began to wonder whether to buy a car for her mother.

After all, now that I can use my own savings of more than 1 million at will, it is not a big problem to take some money out to buy a car for my mother she likes.

"Mom, if I don't give you a car, it's convenient enough to commute to work."

My mother just smiled and waved her hand and said, "Forget it, it's only two steps to work, and I can't find a parking space at the company after I buy a car." ”

Qin Miao didn't force it, and after making sure that her mother really didn't want it, she went back to the room to chat with Qiu Meng.

Nothing was said all night.

Because she was very tired from training in the morning, Qin Miao simply chatted with Qiu Meng that night and went to sleep, so Qin Miao woke up early the next day.

I don't know if it's because of the new health care potion or because the coach's massage had an effect after yesterday's training, Qin Miao didn't feel any discomfort on his body after waking up the next day.

Without waking up her lazy mother, Qin Miao picked up the car keys and went out.

He still has a training task today, and just looked at the courier information on his mobile phone, his six-axis G-force chair was delivered in the afternoon.

After the morning's workout, he had to think about where to install the six-axis G-force chair in his home.

In addition, Qin Miao had to get a new computer equipment.

In addition to playing racing simulators, Qin Miao's current computer also undertakes other entertainment purposes, such as watching live broadcasts, watching videos, watching movies, and the like.

And the simulator must have a computer driver, the performance required for the racing simulator is not so extreme, Qin Miao's own computer is more than enough to play mainstream racing games after the sacrifice is made.

So Qin Miao had to reassemble a computer for her own use.

Fortunately, Qin Miao, as a young man who likes to play games, also has a certain understanding of computer hardware, and he also has money now, so he can pile up any hardware equipment in the most expensive way.

After placing an order for all the hardware and accessories he wanted on Jingdong in the morning, Qin Miao went out.

didn't go to Qiu Meng, Qin Miao went to the gym directly after breakfast, and Kong Youming was already waiting for Qin Miao in the gym at this time.

It was nothing for Qin Miao to be a few minutes late as the boss, but today was Kong Youming's first day at work, and he couldn't be late no matter what.

Even because of the special nature of his work, he had to arrive a little earlier.

After seeing Kong Youming, the two sides first greeted each other politely, and after a pleasant greeting, Qin Miao asked, "Coach, let's start now?" ”

Kong Youming nodded, and then began to warm up with Qin Miao.

The warm-up process was mainly stretching and jogging, which was done to warm up Qin Miao's body and prepare for the next high-intensity workout.

After the warm-up, rest for 5 minutes, add some water and then start to get on the treadmill, this stage is mainly to exercise Qin Miao's lung capacity, in fact, if there is professional equipment, the effect will be better, but unfortunately this is just an ordinary gym.

Because it was for the purpose of exercising Qin Miao's extreme physical strength, he had to run fast until Qin Miao was out of breath.

When you reach the limit, you can't hold on and rest for 10 minutes, and then you do one set again, for a total of three sets.

After the spirometry training, the muscles of the body are trained.

First, Kong Youming asked Qin Miao to lift a 10-kilogram dumbbell piece, and then sat on the sponge pad in the same way as sitting in the F4 cockpit.

Think of the dumbbell blades as a steering wheel, hold the wheel while lifting the dumbbell blades, and turn the dumbbell blades at a rate of twenty times per minute.

This is mainly to exercise the core muscle groups of Qin Miao's abdomen, do it for three minutes, a total of three sets, and rest for five minutes in the middle of each group.

After that, the rope is thrown, the faster the frequency, the better, after all, it has just started training, the requirements are not so high, a total of three sets, each group lasts for two minutes, and the rest is five minutes in between.

The next step is to train the neck.

Qin Miao lay on a yoga mat under the guidance of Kong Youming, and put on a helmet brought by Kong Youming on his head, and there were many grooves on the helmet, and the counterweight could be embedded in the grooves.

Qin Miao needs to wear such a helmet to do neck sit-ups, and also do three directions.

After all, racing drivers are a profession that needs to compete with G-power, and the pressure on the neck of some corners with relatively strong G-force can easily come to 5G, so you can imagine how much force the neck needs to bear.

Of course, this is the pressure that F1 drivers need to bear on their necks, and if Qin Miao puts his future goal in GT3, the maximum G-force will hover in the range of 3~4G.

After the head exercise, Qin Miao already felt exhausted, and there was no physical strength in his body that could be squeezed out, but Kong Youming said: "Rest for ten minutes, and finally have a set of balance training that is not tired." ”

Qin Miao breathed a sigh of relief when she heard this, she finally didn't have to continue to work on physical fitness.

But he wasn't happy for long, and the balance training after ten minutes almost made him cry.

Because balance training required Qin Miao to sit on the yoga ball with his whole body, Kong Youming grabbed Qin Miao's legs and provided him with limited support.

After that, Qin Miao needed to rely on his core strength to stabilize his body and prevent himself from falling off the ball, and Kong Youming would not give Qin Miao any external help in this process.

He would only make sure that Qin Miao wouldn't fall headfirst.

In fact, this is only the most basic balance training method, and after Qin Miao's physical strength comes up, this training subject will be changed to Qin Miao to control his body and prevent Kong Youming from pulling him off the yoga ball.

And Kong Youming's so-called not tired, what he needs is for Qin Miao to use the strength of his entire abdomen, waist, legs, and chest to maintain balance and physical condition.

The point is that these places have just been practiced fiercely, and as soon as he exerts his strength, Qin Miao feels extremely sore.

Now Qin Miao really felt that his life was worse than death, but he insisted on completing this short two minutes with a hideous face, which made Qin Miao feel that he had completed two years of balance training.

Finally got off the yoga ball, Qin Miao was like a dead fish just fished out of the water, soaking wet and lying on the ground and not wanting to move.

At this time, Kong Youming took out the ice pack he had prepared a long time ago and pasted it directly on Qin Miao's main muscle groups.

After training, cold compresses can relax muscles, reduce inflammation, and effectively reduce lactic acid accumulation after exercise.

And this set of combination punches didn't arrive for an hour, and Qin Miao's physical strength was all squeezed dry by Kong Youming.

(End of chapter)