College life is very tight, and there is no respite for the freshmen at all.

Su Yan's schoolwork was very full.

In the morning, it was the devil training of the second group of training camp teachers.

In the afternoon, there are specialized courses in the Command Department.

At night, Su Yan had to go into the cultivation space to practice swords, and she never rested for a moment.

In the first week of school, the intensity was not too high, but in the second week, Su Yan obviously felt that the training intensity had increased step by step.

It was now a physical training session, and the twenty-eight freshmen of the second group of training camps were all pulled to an empty training ground.

Man Yan was still wearing a pair of black round-framed sunglasses, a training whistle around his neck, and his hands behind his back, with a very serious expression.

"Old, ten kilometers of sand to warm up." Man Yan said to the students.

There was a burst of complaints from below.

"No, here we go again."

"I don't understand why we have to practice physical fitness every day like a sports school."

Seeing the continuous complaints below, Man Yan took off his sunglasses and said with a meaningful smile: "Then let's change the way we play today." ”

"Don't you have to run?"

"What's the game, teacher?" There was a faint hint of anticipation among the students.

"10 kilometers of weight-bearing variable speed running." Man Yan sneered.

"Ahh

The Devil's Female Teacher lives up to her name.

As soon as Man Yan finished speaking, Jiang Shiyu brought two large bags of heavy objects with his bare hands and threw them in front of everyone.

"Two bags per person, tied to the legs." Jiang Shiyu is like an auxiliary training machine without emotion.

"Senior sister, how much does this one have to weigh?" One of the cadets asked.

"It's not heavy, it adds up to ten kilograms." When ginger, the rain clouds are light and the wind is light.

"Ten kilograms? Sister, you're doing this amazing arm." Just now, everyone saw Jiang Shiyu move these two bags of heavy objects with his bare hands.

It looks like a delicate little girl, how can she have so much strength?

Su Yan smacked her tongue, and secretly admired Jiang Shiyu.

However, this is not a special ability, it should be the Beast Sharing Talent, and their group of freshmen students have not yet awakened the Beast Sharing Talent, and only have the basic physique quality of the Imperial Master, so they are naturally surprised.

"Give you a minute to prepare." Man Yan pressed the timer.

As soon as Teacher Man's voice sounded, the students moved one after another, not daring to delay any longer.

"I'll briefly talk about the rules of variable speed running, the first kilometer warms up and jogs, the second kilometer starts, the first 300 meters of free speed, the 300 meters to 600 meters of the first stage of speed change, the 600 meters to 900 meters of the second stage of speed change, and the last 100 meters of canning. This is the tenth kilometer. Man Yan explained the rules in a minute.

Then, as soon as the whistle blew, everyone started weight-bearing training from the starting line.

Su Yan looked at the monitoring data on the auxiliary bracelet while running, and her heart rate, breathing rhythm, and running speed could be clearly seen on the monitoring data.

Weight-bearing speed running not only trains endurance and explosiveness, but also trains physical planning.

The jogging stage is free pace, and you can plan your physical strength on your own.

But from the first stage of speed change, each stage of the speed standard data is different, the data float from slow to fast is almost between 300 ~ 600, the first stage of the speed standard data is 400, belongs to the medium speed, students must be infinitely close to this data.

The second stage of the speed standard data is around 621, which is fast, and if you don't grasp the distribution of physical strength at this time, it is easy to run at the speed of 621.

The standard of speed change will change at each stage of the next kilometer, which is called weight-bearing speed running.

In other words, it is not that whoever reaches the finish line first will be great, but that the standard level of the variable speed should be infinitely close to the standard level of the variable speed at each stage, and the monitoring system will finally settle the score.

With Teacher Yiman's character, she will definitely announce the final results, so as to arouse the competitive pressure of the students.

So every student is working the sand at the moment, and no one wants to be the one with the worst grades.

Although Mr. Man Yan did not say it explicitly, the freshmen more or less inquired about the news of the previous training camps, and the one with the worst comprehensive score at the end of the month will be kicked out of the training camp and optimize the team, and they are not even qualified to participate in the final assessment.

Su Yan adjusted her breathing rate, looking at the monitoring data while running, and stabilized the speed change at about 200 in the first kilometer, with a floating value of no more than 10.

Soon, the first-stage transmission data was announced, which was 456, and Su Yan began to accelerate, and the value soared to 500 all of a sudden.

It seems that the accuracy of the monitoring data is higher than she imagined, the speed is a bit overdone, with the swing of the arms, the weight-bearing legs open and close, Su Yan continues to make subtle adjustments, and controls the value between 445 and 462.

This was followed by the release of the second shift data, 143.

It dropped by more than 400 at once, and the speed was almost as fast as walking.

As soon as Su Yan saw this value, she quickly slowed down, and the value dropped to about 100 at once.

With a weight of 10 kilograms on both legs, jogging is in some ways more strenuous than fast running, and the speed frequency must be kept in the same line.

After running five kilometers in this way, Su Yan has unconsciously competed with the values, and every speed change is like an extreme challenge, and the thrill of this high-intensity challenge stimulates the primitive potential in her body.

On the other side, Zuo Lanyu is also competing, but he is not competing with himself, but with Su Yan.

The rating of the monitoring system is updated in real time out of 100.

Zuo Lanyu and Su Yan's rating data have been bouncing back and forth between the first and second positions, both fluctuating around 86 points.

Man Yan Station at the end of the line to pay attention to the monitoring data of the students.

"Teacher Man, there is something about this batch of freshmen." Jiang Shiyu also watched the data keep changing.

In previous years, when the freshmen ran for the first time with weights, most of them had not yet touched the threshold of variable speed running, and they did not grasp the core rules of variable speed running.

However, this year's batch of students seems to have learned a lot smarter, and the overall data is very beautiful compared to previous years.

It must be because Su Yan is here, Su Yan's talent is not ordinary, she learns everything very quickly, and she has single-handedly raised a lot of average data.

"That's a small number, look at the countdown ones." Teacher Manyan focuses on overall performance.

Jiang Shiyu flipped the ranking down, and said helplessly: "Okay, there are still a few people who only know how to run with weights, and they don't change their speed at all." ”

"The fitness is still too poor." Man Yan shook his head.

"Teacher Man, I think you can explain to them why you want to practice physical fitness, otherwise there will still be many people complaining."

"Is this necessary? The strong will only work silently, not pay more. ”