This huge acacia is planted in the courtyard of the martial arts hall, with green leaves and a few rattan chairs placed under the shade.

"This kind of unqualified boxing method, I have made efforts, but the harvest is very little, I don't practice, I don't practice..."

Lu Yan put away his fist and sat directly on the rattan chair, and immediately someone came up with a pu fan and tea to serve.

Seeing that Lu Yan was no longer practicing, Lu Hongxin shook his head with a wry smile and continued to persuade:

"Young Master Lu Yan, although this stone fist is not at the level, it specializes in the strength and strength of boxing, and it will also have the effect of drawing inferences from other types of boxing techniques in the future.

Moreover, the power of the You Stone Fist is not inferior to the Nine Rank Martial Arts, and the Perfection Realm can even surpass the latter..."

"There's no need, they practice this stone fist because there are no other martial arts to choose from."

Lu Yan smiled and glanced at the martial apprentices in the courtyard who were still practicing You Shi Fist, "And I'm different, I can go to the Meteor Sword Sect to learn high-grade martial arts and practice the sword technique, and You Shi Fist naturally can't get into my eyes." ”

When Lu Hongxin heard this, he smiled, and said with some envy: "Yes, I heard that the meteor sword of the Meteor Sword Sect is a seven-grade martial art, and cultivating to the point of perfection can make the swordsmanship mixed with the meteor sword intent, which is extremely mysterious!" ”

Saying this, Lu Hong's confidence was full of slander, "Lu Zhiyuan didn't know how to get in touch with the Meteor Sword Sect, and he actually got a place to join the faction....."

"Daddy! Cousin Lu Yan! ”

At this moment, a crisp voice with a hint of pungent heat came.

Immediately afterwards, a sassy woman with thick eyebrows like a sword came in from the martial arts hall, carrying a long knife at her waist, and was about seventeen or eighteen years old.

"Lu Ling is back..."

Hearing this voice, Lu Yan hurriedly stood up, with a look of joy on his face.

Lu Ling is the daughter of Lu Hongxin, who has had excellent martial arts talent since she was a child, and is only seventeen years old, and her strength has reached the early stage of the Eight-Rank Quenching Meat Realm.

...

The Eight Grades Quenching Meat Realm is also divided into three stages, the early stage of collecting essence, the middle stage of blood transportation, and the later stage of fruition.

When a martial artist eats food, or a higher level of decoction or elixir, he will refine the essence in these foods through internal exercises.

However, in this process, a large amount of essence will be lost, and it will be excreted along with the grains.

The "Essence Collection" stage is to gather all these essences and qi all over the body to achieve a better refining effect.

After the essence is stored in the body, the absorbed nutrients are transported to all parts of the body through blood luck, which is the "blood transportation" stage.

This stage is also the most expensive, and it is necessary to replenish a large amount of food containing qi and blood, which is vividly reflected in the poor literature and rich martial arts during this period.

Of course, the quality of the exercises also determines the efficiency of blood transportation, and the better the quality of the exercises, the faster the martial arts will improve.

Finally, the "fruiting" stage, if the human body is compared to the fruit, through the accumulation of internal training and external supplementation, the strength gradually increases, the flesh becomes powerful, full of skin membrane, the whole process is like a tree fruit.

In martial arts practice, ninety-eighty-seven lower three grades, skin grinding, quenching flesh, and refining bones are all the most important stages of laying the foundation.

Only with a solid foundation can we go further in the martial arts.

....

Lu Hongxin is the director of the martial arts hall, and Lu Ling's status in the Lu family is naturally not low.

Lu Ling is three years older than Lu Yan, and Lu Yan is two years older than Lu Yuan, and the three often play together in the Lu family compound.

But as several people grew older, perhaps because Lu Yuan was younger, or maybe because of the gap between their martial arts talents, the relationship between the three began to become delicate.

When Lu Yan and Lu Ling reached the age of martial arts practice and began to practice martial arts, Lu Yuan could only watch from the sidelines.

Later, when they reached the age of puberty and sprouting, Lu Yan and Lu Ling had a little more affection besides friendship.

Over time, Lu Yuan also withdrew from this small circle.

Later, Lu Ling passed a series of selection exams and successfully entered the government and became a local governor.

has been patrolling outside for many years, arresting important criminals, and returning to Lu's house every New Year's holiday.

"Sister Lu Ling, when you come back this time, you will definitely stay at home for a few more days."

Lu Yan slowly turned around and looked at the sassy woman standing with her hands ten meters away, with a smile on the corner of her mouth.

"I won't leave when I come back this time, I've already resigned, and I won't be an envoy in the future."

Lu Ling stepped forward and touched Lu Yan's head, Lu Yan was short, only 1.6 meters, like a child in front of Lu Ling, who was 1.8 meters.

"Ling'er, you resigned, why don't you discuss it with your father?"

Lu Hongxin was very surprised, the world is very chaotic now, and the patrol envoy is not a big official, but at least he eats the official meal, and he still has some power in his hands.

Lu Ling squeezed Lu Yan's hand without a trace, and said to Lu Hongxin with a smile: "Dad, there have been chaotic troops coming over recently, and it's too dangerous to continue to stay there..."

"Is there a rebellion coming?"

Hearing this, Lu Hong was shocked in confidence and sighed: "In this world, people are like ants, life is like grass, Ling'er, your choice is right, if the chaotic army really comes to us, the first to bear the brunt must be those big-headed soldiers." ”

Lu Yan echoed on the side: "Just let Lu Ling stay in the Lu family, I can arrange a caravan leader position for her, or stay in the martial arts hall to teach the martial apprentices to practice martial arts." ”

"By the way, I almost forgot about business, Sister Lu Ling, you go back to the Lu family with me."

Lu Yan suddenly remembered something, took Lu Ling's hand and walked out.

Being held by Lu Yan in front of so many people, even if Lu Ling was grinning, her face couldn't help but flush a little.

......

The Lu family.

On the bamboo forest path leading to the South Courtyard, Lu Yan took Lu Ling slowly and leisurely.

"You mean that Lu Yuan now lives in the side house of the South Courtyard, and that place is too shabby."

"Otherwise, Lu Yuan's kid doesn't do anything, and he can't do martial arts, and the Lu family can provide him with food and clothing."

Lu Yan shook the folding fan in his hand, glanced at Lu Ling, stopped his steps and frowned: "What, is it possible that you feel sorry for him?" ”

"What's the matter, even if he dies, it has nothing to do with me," Lu Ling stared at Lu Yan's eyes, her face bright and moving, "You know, I only have you in my heart." ”

"Really? If I asked you to help me kill someone, would you do it? ”

"Of course!"

Without any hesitation, Lu Ling nodded.

Lu Yan smiled, a hint of pride and greed flashed in his eyes, he hugged Lu Ling in his arms hard, and the two hugged each other tightly.

Because of his height, Lu Yan's whole face was buried in Lu Ling's fierce mouth, and he was greedy and breathing.

......

After lingering for a long time, Lu Ling reluctantly pushed Lu Yan away, tidied up his clothes, and followed Lu Yan to the lotus pond in the south courtyard.

A gentle breeze blows, bringing a bit of lotus fragrance.

Compared with the other courtyards of the Lu family, the south courtyard is a lot quieter and deserted, except for Lu Yuan, there are only a few servants living here.

Lu Yan looked at Lu Yuan's room, the door was still closed.

"This Lu Yuan, eighty percent is still sleeping, he is really a lazy person who only knows how to eat and sleep."