Xiao Xu, who has been offline for more than half a month, suddenly posted a news, and many fans came to hear about it.

"According to the suggestions of netizens, I found someone to guide me in training, do you say that the level of this person next to me is enough?"

Below is a photo of Xu Beifang standing with a foreigner.

The figures of the two people give people a sense of déjà vu as a giant bear rubbing against a tree.

The comment area instantly swiped a reply:

"I didn't expect Xiao Xu to be so persuasive after working, he is still trying to listen to our suggestions to get better!"

"This picture is P's, right? But when did the food seller take this kind of photo? ”

"P what! Xiao Xu estimated that he met VP in the gym in Shanghai, and they had played the ladder together before, and the relationship was quite good. ”

"I'm going, did I meet the actor? oh！ Rice sellers! ”

"Xiao Xu has a good eye, this person is a very good fitness coach, but he must not play CSGO!"

"The level of this fitness coach is actually very low, don't look at his muscles, it's actually edema, Xiao Xu, send your address quickly, let me criticize him!"

"Above, your abacus hit me so much that I heard it in Florida!"

The fans who followed Xu Beibei were very happy, and they saw that Xiao Xu did not give up and become a better version of himself even though he was working.

And he met Pasha in Shanghai, doesn't this mean that Xiao Xu went to Shanghai to watch the game?

Many netizens are planning to meet him on IEM.

……

After Xu Beifang sent out the news, he put down his mobile phone and began to train under Pasha's teaching.

"How do we get started? Do you want to go for a run first? ”

The various equipment in the gym looks bells and whistles, and Xu Beifang knows a treadmill except for dumbbells and barbells.

He still wants to start with the project he is most familiar with.

"What kind of steps are you running, why do you just come to the gym just to run? Spend that money in vain, I'll take you to train your breasts today. ”

pasha shook his head, and did not agree with Xu Beibei's decision, Xu Beifang may be a very brave breakthrough player in CSGO, pasha will agree with some of Xu Beifang's suggestions many times, but only in terms of fitness -

The bear-like figure gives him plenty of confidence.

"Let's work on the torso today, which is a combination of chest and shoulders." Pasha took the initiative to explain, "Strength training is different from aerobic exercises such as running, aerobic training is more likely to consume muscle, which is why friends who need to lose weight should run more and jump rope more." Our kind of iron is essentially anaerobic training similar to sprinting, which relies on muscle tear repair to produce new muscles to gain muscle......"

Seeing Xu Beibei's clear and stupid eyes on the side, Pasha's voice froze: "Forget it, you don't have to think about it so much now, just follow me and you'll be done." ”

"It's very important to move your joints first so that you don't get injured during training."

"It's like a warm-up before our ladder, to keep us in better shape?" Xu Beifang answered.

"Clever!"

Xu Beifang immediately began to follow Pasha to start fitness training.

After an hour, Xu Beifang already felt that his upper body was not his own, and sat on a free bench next to him to rest.

Pasha was still trying to push his shoulders, Xu Beifang picked up his mobile phone and took a selfie of himself with a sweaty face, and then edited and published:

"I'm exhausted to help Pasha pick up dumbbell pieces, it's really the same as what netizens said, this coach is unprofessional! (Rage)"

"I'm laughing to death, I'm exhausted picking up dumbbell pieces."

"pasha is worthy of being a CSGO big muscle bully, it's too fierce, and Xiao Xu is exhausted!"

"Pass it on, Pasha has exhausted Xiao Xu!"

"Understood, Xiao Xu exhausted Pasha!"

"Pass it on......"

Xu Beifang clearly saw a big drama happening under his comment area - "The Spread of Rumors".

Pasha's side also ended shortly after, and the two walked out of the gym, Pasha was refreshed and felt that the fatigue of the past few days was gone.

Xu Beifang was a little sluggish, and after today's training task, his entire arm and chest muscles were not only sore, but completely weak.

Fortunately, the two walked back, and he finally breathed a sigh of relief after drinking water along the way.

Pasha is more satisfied with the newcomers in the team.

After the two returned to the hotel room, the VP players and the team leader finally woke up, and Xu Beifang took them to KFC not far away for a meal.

KFC actually doesn't taste very good, but it has a benefit, the texture is fixed, clean and hygienic.

Although there is a little gap between the taste of foreign and domestic countries, it is obviously the best choice for the Polish people who have just come to China to eat these.

It won't cause stomach upset because of food on the first day.

Dinner is over.

VP everyone started the first offline run-in.

The team leader asked the official of the event team for a few 5E accounts for the team members to train.

Once the schedule has passed, most teams do not start training matches to avoid revealing tactics.

Therefore, PASHA let them carry out the training of the defense uniform, mainly to practice team understanding and communication.

Because they have to communicate with newcomers, they generally communicate in English instead of Polish.

But there are always times when there is a rush in the game to forget this, and they blurt out Polish.

Then, they found that Xu Beifang also replied to them in Polish, although it was a little jerky, but it was a real Polish.

They were pleasantly surprised by this!

After inquiry, I learned that after Xu Beifang decided to join the VP, he took the initiative to learn Polish.

They were even more satisfied for a while.

The good training condition has made them look forward to the next events.

Only Momorelz, who was in the corner, looked at the laughter in the training room and clenched his fists.

Obviously, I came first......

……