The moonlight fell on the wall of this small village, diluting some of the clouds and mist, exposing most of the entire wall of the small courtyard, making this look unique.

Su Moran asked Da Niu to finish cleaning up the big wooden barrel in the room, and then calmed down his heart, ready to start cultivating the spiritual power and mental method.

Su Moran's mental method of cultivation is called "Spiritual Heart Formula", and "Spiritual Heart Formula" is Su Moran's unique mental method of cultivating spiritual power.

This mental method combines the wisdom of ancient immortal cultivation with Su Moran's personal understanding, and is designed to help her fully develop and control her spiritual power.

The Spiritual Heart Technique is a spiritual power cultivation method that connects the mind with the Heavenly Dao.

It emphasizes inner peace, concentration of consciousness and resonance with nature, helping Su Moran master and improve his spiritual power.

At present, Su Moran's spiritual root has been dug up, and the foundation of cultivating immortals has been broken, so she can only improve her self-protection ability by cultivating spiritual power.

The Spiritual Heart Technique is a profound method for cultivating spiritual power, which requires practitioners to constantly adjust and improve their spiritual power based on inner peace and insight.

By persisting in cultivation, cultivators are able to open the channel of the mind, master the use of spiritual power, and integrate the power of the Heavenly Dao.

This mental method can not only help Su Moran cultivate powerful spiritual power without a spiritual root, but also guide immortal cultivators to a higher realm and the awakening of consciousness.

In the process of cultivation, it is necessary to maintain lasting patience and perseverance. There are also some key cultivation steps and techniques that are required.

The first step is to open the door of the mind, and the practitioner first needs to open the door of his mind through meditation.

They need to cut out the noise and distractions of the outside world and focus on the inner observation and perception.

By going deep into the self, the practitioner can gradually enter a state of tranquility and peace.

The second step is to adjust the breath, and in the process of meditation, the practitioner needs to adjust his breathing.

Deep breathing and slow exhalation help to relax the body and mind and channel awareness into a deeper state.

Through the adjustment of the breath, the practitioner is able to connect himself with the cosmic energy for greater inspiration and power.

The third step is to observe the inner world, and once the practitioner has entered a deep state of meditation, they need to start observing the inner world.

They should relax and accept the various feelings and emotions inside them instead of criticizing or resisting them.

By observing the surging and changing in the heart, the practitioner is able to better understand his spiritual power and gradually master its use.

The fourth step is mind mobilization, after the cultivator begins to grasp their inner state, they can start to use their mind to mobilize their mental power.

They can direct their mental power to a specific direction and goal through clear minds and focused attention.

This kind of mobilization requires the cultivator's willpower and concentration to ensure that the spiritual power is accurately and effectively guided.

At present, Su Moran is cultivating the first layer of the "Spiritual Heart Formula", meditating and meditating.

This level of cultivation is designed to help the practitioner relax the mind, clear distracting thoughts, and enter a state of tranquility and peace.

Meditation is a form of meditation that requires the practitioner to find a quiet and comfortable environment, preferably a secluded room or courtyard.

Su Moran found a small courtyard in Aunt Wang's house, and the flowers and plants in the courtyard exuded a faint fragrance, making people feel peaceful and relaxed.

Su Moran sat on a thin wooden stool, closed her eyes, slowly exhaled, and began her meditation.

She relaxes her body and feels the lightness of all parts of her body and the release of gravity.

She is aware of her breath and focuses her attention on the flow of each breath.

As Su Moran's breathing gradually stabilized, she began to pay attention to her thoughts.

She realized that there were often a jumble of thoughts and thoughts in her head, drifting like clouds.

However, instead of getting caught up in it, she sees these thoughts as objects of observation, like clouds floating in the sky.

Su Moran directed his attention to his heart and observed the ups and downs and fluctuations of his heart.

She realized that there were many emotions and feelings in her heart, joy, anxiety, fear, anger, and so on.

She doesn't judge these emotions, just quietly watches them appear and disappear.

Gradually, Su Moran began to feel peace and tranquility in her heart.

She felt the gentleness and relaxation of every part of her body, every nerve.

Her thoughts became clearer, and her thoughts dissipated.

Her consciousness seems to blend into her surroundings, resonating in harmony with the breath of nature.

In the process of meditation, Su Moran felt that her deep connection with her heart and heart became more and more close, and she began to sense a subtle and powerful power surging in her heart.

It was as if this power was a river flowing through her body, connecting her soul to the universe.

She felt that her existence was no longer confined to the physical, but extended to a broader spiritual level.

With the passage of time, Su Moran gradually entered a state that transcended time and space.

She felt her resonance with the universe, as if she were connected to the stars and the earth.

She realized that this power was the spiritual power imparted by the Spiritual Heart Formula, an energy that transcended the physical body.

In the process of cultivation, Su Moran learned to liberate his mind from the distractions and distractions of the outside world, and focused his attention on his inner observation and perception.

She learned to have a dialogue with herself and to explore and improve her spiritual power in a meditative and meditative way.

Su Moran realized that the cultivation of the first layer of the Spiritual Heart Technique was just the beginning, and she had already taken the first step.

She deeply felt the strength and potential of her heart, and at the same time, she also understood that cultivating spiritual power required continuous effort and perseverance.

She slowly opened her eyes, feeling the lightness of her body and mind.

A surge of confidence and hope welled up in her heart, and she knew that she had embarked on a new journey.

Su Moran decided to continue to cultivate the "Spiritual Heart Formula" and explore deeper spiritual power to protect herself and the baby in her belly, and at the same time, in order to find a treasure to repair the spiritual root and become a real immortal cultivator.

Su Moran encountered a dilemma in the process of cultivation.

Since her spiritual roots were dug up, it was much more difficult to cultivate her spiritual power than other monks.

She often felt a bottleneck in her strength, her progress was slow, and she even sometimes felt that her mental power was uncontrollable, which had some unexpected effects.

In the face of these predicaments, Su Moran was not discouraged.

She firmly believes that as long as she persists, she will be able to break through her limitations.

She cultivated harder, constantly adjusting her mentality and cultivation methods, and finding a path that suited her.