Finally, he was left alone.

Bai Chen checked the gains from the previous battle.

...............

Levels: Level 14 (80/380) → Level 15 (11/418)

Danger Alert (Rarity: 2) Mastery +18, Entry Level (120→138/200)

Breathing with a flow of air. Base (Rarity: 3) Mastery +20, Entry Level (180→200/300)

Body of Titan (Rarity: 7) Mastery +2, Entry Level (112→114/700)

Ultra Regeneration (Rarity: 8) Mastery +2, Entry Level (1→3/800)

The biggest change is the Ancient Dragon's Blood skill.

Elder Dragon's Blood (Rarity: 7) Mastery +142, Entry Level (4→146/700)

...............

Elder Dragon's Blood is different from other abilities.

As long as you eat food with abundant vitality in this skill, your experience points will increase.

Today, after eating and drinking all day, Bai Chen's proficiency in this skill has improved rapidly.

Among the other skills, Crisis Alert and Qi Blade Flow Breathing have also improved greatly.

The proficiency bonus from a battle is much higher than the effect of regular training.

Take the Air Blade Flow Breathing Method as an example, if you usually exercise for two hours, your proficiency will only increase by 10 points.

Now a battle directly doubles the proficiency.

Bai Chen was doing a one-armed dumbbell curl while looking enviously at the sleeping Exterminating Dragon over there.

As an ancient dragon cub, as long as the dragon eats, sleeps, and sleeps, its strength can become stronger.

After only eating with Bai Chen for a day, the level of the Dragon Slayer is about to break through level 3 to level 4.

And if Bai Chen wants to improve his level, he must fight to gain experience points.

This growth gap between the two is also well understood.

The current Exterminating Dragon is in her infancy, and as long as she grows up, her strength will naturally be countless times stronger than now.

"Her getting stronger is equivalent to me becoming stronger, if the strength of the dragon is far beyond my master in the future, how can I suppress this ancient dragon, let's hurry up and exercise."

Bai Chen made a series of fitness plans for himself.

For example, 1000 weighted squats, 5000 one-arm dumbbell rows, and more.

............

On the other side, after separating from Bai Chen.

Lilia first returned to her room with the dragon stone that Bai Chen had given her.

"James, please go find me a display table."

James, as an old butler, how could it be that Lilia still needs to be reminded of this little thing.

He took out the display stand, which he had prepared a long time ago.

Lilia cleared a space on the cabinet in front of her bed and placed the twenty pounds of dragon stone on it.

She looked left and right, and felt that the display table did not match the dragon stone at all.

She hugged the dragon stone again and said, "Let's go and make one." ”

Lilia hands the dragon stone into James' hands and asks him to help him find a designer.

James had to step down.

Lilily walked briskly to her desk.

She took out her diary and prepared to record everything she had seen and heard that day.

By the time she finished writing her diary, it was already 9:30 p.m.

The maid happened to come to Lilia and said that the bath water had been put away.

Lilia answered, and the first thing she did when she walked out of the room was to ask the maid, "Has Mr. White rested?" ”

The maid shook her head helplessly: "Not yet, Mr. Bai is still exercising in the fitness area, and it will be almost three hours." ”

Lilia nodded and said, "Let's go to the fitness area to see Mr. Bai first." ”

Lilia went with the maid.

As soon as she arrived at the fitness area, Liliai's face quickly crept into crimson.

Over there, Bai Chen had already taken off his shirt because his clothes were wet with sweat, revealing his muscles that were comparable to works of art.

This is known as the most perfect physical form of human beings.

Bai Chen noticed Liliai: "Why are you here?" ”

Lilia reacted, she covered her eyes with her hands, and turned her back to not dare to look at Bai Chen over there.

kept apologizing: "Bai, Mr. Bai, I'm sorry, I didn't mean to break in." ”

Bai Chen looked at Liliai strangely, and then at his naked upper body.

"Isn't that weird? I also saw a teenager walking around the street today wearing only big pants, this should be your Alola's daily outfit, right? ”

Bai Chen was talking about Liliai's classmate Kachi.

The man had been wearing his big beach pants all day.

Lilia must have gotten used to it.

Lilia came back to her senses, and her face flushed even more.

She couldn't figure out why she was so shy for a while.

She turned around and quietly looked at Bai Chen through her fingers.

But seeing that perfect body, she didn't have the courage to continue looking.

She left the fitness area as if she had run away, leaving only one sentence in the wind: "I, I'll go take a shower first, Mr. Bai, you use the fitness area slowly." ”

The maid who came with her was not as innocent as Liliai.

She took out her mobile phone and ran to Bai Chen's front and asked, "Mr. Bai, can I take a photo with you?" ”

"That's fine, you wait, I'll put my shirt on first."

"Nope! That's it! ”

The maid hugged Bai Chen's arm and took a few photos with a click.

Bai Chen's appearance is already handsome, coupled with the golden, mysterious eyes and the perfect figure.

It is not an exaggeration to say that it is a national male god.

After the maid finished taking the photo, her little hand poked Bai Chen's abdominal muscles honestly.

Bai Chen shuddered, and at that moment, he saw a hungry gaze of a tyrannosaurus in the eyes of the maid elder sister.

Bai Chen smiled awkwardly, put aside the maid's hand holding him, and smiled helplessly: "Can you please help me bring some water?" ”

"Absolutely! No, I should say I'm more than happy to! The maid trotted to help Bai Chen get water.

Bai Chen also checked the effect of his three-hour workout.

The previous intake of nutrients was sufficient, plus three hours of exercise.

Titan's Body adds 20 proficiency points.

The most important point is that after three hours of exercise, Bai Chen found that his body did not feel tired at all.

It's like eating a whole bottle of nitro pump, and his whole body is full of strength.

"Is this the power of the Elder Dragon's Blood?"

In the process of exercising, I found that I seemed to be stuck in a cycle that can be called a bug.

The principle of muscle training is to destroy the original muscle fibers, and then allow the body to repair itself to obtain denser and more dimensional muscles.

And this repair process, for a normal person, takes 48 hours.

However, with the super regeneration of rarity 8, Bai Chen can complete muscle repair in a few seconds.

Theoretically, as long as the energy in his body is sufficient, there is no 'recovery period' for the exercise of the Titan's body.

And while he increases the proficiency of the Titan's body, he can also increase the proficiency of Hyper Regeneration.

In addition, if you add the strong endurance of the ancient dragon's blood, Bai Chen has completed a 'super workout mode'.

Others can exercise at high intensity for one or two hours a day is already the limit, but Bai Chen can exercise at ultra-high intensity for seven or eight hours, or even longer.

Those proficiency levels will also increase rapidly.

"Set a small goal first, and within 7 days, you will be able to increase the Titan Body and Air Blade Flow Breath from the entry level to the proficiency level."