Jiang You returned to the villa in a hurry, and immediately tried to cultivate immortality.

He sat cross-legged on the bed, closed his eyes, and said something in his mouth.

"The way to view the sky, the way to hold the sky. It is applied to the sky, the universe cares about the hand, and all incarnations are born in the body. Nature, people too; People's hearts, machines. The way of establishing heaven is to determine people. Heaven and earth, the thief of all things; All things, thieves of man; Man, the thief of all things. Three thieves are suitable, and three talents are safe. Therefore, it is said: when you eat it, you will be reasonable; Move the opportunity, Wan Hua'an. People know the gods of their gods, but they don't know why they are gods. The sun and the moon are numbered, and the size is determined. The holy merit is born, and the gods are born. ”

At first, Jiang You's heart was undecided, but he just chanted repeatedly in his mouth, without any supernatural feelings, and after a long time, he was even more upset.

In ancient times, cultivators had been chanting sutras for a long time since they were young, and there was no Internet at that time, so everyone was exposed to little temptation from the outside world, so that they could have a clear mind and practice the Tao.

Jiang You, as a modern person, had never been exposed to the Dao Gate exercises before, and when he was a beginner, he naturally couldn't touch the door, and after Jiang You meditated on the bed for more than an hour, he couldn't help but stand up anymore.

If there is a gust of wind when the ancients' distracting thoughts are there, then his distracting thoughts are like a ten-level hurricane, raging in the mind, especially after being guided into a state of madness by whispering in the ear before, the mind seems to have been covered with a thick layer of dust, and under one thought, more than a dozen thoughts are born, and it is even more difficult to get rid of the distracting thoughts.

He paced around the room, "If you want to find a way, you must first get rid of your distractions!" ”

At this time, he suddenly saw the Sword of Victory and Evil placed aside, and suddenly had an idea.

"By the way, the clear sound of the Sword of Victory and Evil can attack people's spirits and make their thinking sluggish, can it help me get rid of distracting thoughts?"

As soon as he thought of a way, Jiang You immediately began to experiment, he sat cross-legged on the bed, put the sword of victory and evil on his knees, closed his eyes again, as soon as he closed his eyes, colorful and bizarre thoughts appeared in his mind, Jiang You said lightly, "Qingyin!" ”

The Victory Evil Sword on his knee suddenly slammed, but this time the target was himself, with the sound of the Victory Evil Sword, Jiang You immediately felt that his brain was buzzing, his brain seemed to be stuck in mud, his thinking speed slowed down significantly, he became sluggish, and the distracting thoughts in his brain were suddenly reduced by half.

Sure enough, as soon as the idea of joy came out, Jiang You hurriedly pressed it, but the current degree was still not enough, Jiang You was ruthless, and directly used all the remaining two times of Qingyin, and after the sword of victory and evil was heard twice in succession.

Jiang You felt as if his brain had been slapped with a stick, and he was instantly stunned like a stone, and his mind was empty, as time passed, this situation gradually subsided, and when he just came to his senses, his brain was extremely clear at this time, and the distracting thoughts were empty, but when he saw that the distracting thoughts were about to rise again, Jiang You hurriedly restrained his mind and concentrated on reciting the longevity scriptures together.

This time it was really useful, he only felt that with the silent recitation of the scriptures, the clear state of the brain seemed to be stretched, originally Jiang You after entering the dark energy, his body's perception of the outside world became extremely acute, once there was a wind and grass, it didn't make him alert, but at this time, the body's attention to the outside world seemed to be all withdrawn from the body, and he only felt that the body seemed to be bathed in soft sunlight, and it was so uncomfortable.

This state seems to be asleep, it is said that he is asleep, his brain is clear, he can perceive all the states of his body, and say that he is not asleep, at this time his mind is all empty, and he can't rise the slightest distracting thought.

If this state is seen by Lin Qingdu, he will know that Jiang You is sitting and forgetting, which is a basic practice method that most religions have. In this state, the human body returns to the natural state of the Tao, and will adjust its body independently, and if it is combined with the corresponding exercises, this effect will be maximized.

"Zhuangzi: The Great Master" cloud; "Fallen limbs, degraded wisdom, detached from the form of knowledge, the same as Chase, this is called sitting and forgetting." Guo Xiang, a metaphysician in the Western Jin Dynasty: "The husband who forgets it, Xi will not forget?" That is, those who forget their traces and forget their traces, do not feel their body inside, and do not know the world outside, and then suddenly change into the body and are all connected. ”

Some modern experts and scholars have proposed that the state of flow is similar to it, but it is not the same.

Jiang You is in a state of sitting and forgetting at the moment, and he is not driven by his heart, and he automatically runs in the body, which is in line with the way of nature.

Jiang You used the method of defeating the evil sword to take advantage of the trick, it is really fearless for the ignorant, and expelling distracting thoughts is definitely not the same as making your brain sluggish, if it is so simple, everyone in ancient times put a stick on their heads, wouldn't everyone be able to sit and forget? The fundamental reason why he can be clumsy is because his mental power has already been improved many times, and he has already surpassed ordinary people too much, but has he practiced relevant spiritual methods to restrain his spirit, resulting in the long-term overflow of spiritual power, so it is difficult for his mind to settle down.

He attacked his own spirit with the clear sound of the Victory Evil Sword, and it was precisely because he forcibly suppressed the overflowing spiritual power back into the mud pill, so he calmed his heart down by mistake.

Jiang You sat down, really forgot the existence of time, and sat directly until the next morning, until his stomach was hungry, and then let him quit this state.

As soon as he opened his eyes, there was an illusion, as if the whole bedroom was lit up with his eyes, according to legend, the ancient Taoist priests, because of their profound practice, when they meditated in the cave, they opened their eyes, and there was a vision of a white room.

Of course, Jiang You couldn't do this at this time, but when he opened his eyes, he felt that his eyes were extremely clear, and he could clearly see the slender texture on the wooden door in the distance, and he could hear the earnest voices of other neighbors in the distance.

The first cultivation can make Jiang You so deaf and clear-sighted, which makes him very satisfied, although he has been sitting for a long time, but his body is not stiff and numb at all, he got up, walked to the kitchen, made himself rice and tomato brisket, and directly ate five large bowls of rice, only then did he feel full.

Then he went out for a walk in the villa area, and when he returned to his villa, he practiced boxing and swords in the yard.

As the saying goes, boxing does not leave the body, even if he now has a certain attainment in boxing, but as long as he does not practice boxing within three days, he will definitely have a sense of sluggishness, and he has not practiced boxing for a month, and his boxing method will go backwards.