In the vast mountains, night falls.

A waterfall more than ten feet high poured down from the peak, making a roaring sound, and the water vapor in all directions was cloudy, the fog was filled, and it was ethereal and uncertain.

Below this waterfall, there is a waterhole dozens of feet square.

On the edge of the waterhole, Nalan Ziyan's hands flew up and down with spiritual light, controlling a water dragon to fly, practicing the water system exercises.

Not far from her, Shen Lang sat by the campfire and grilled fish while chanting loudly: "Tai Chi moves and gives birth to yang, movement and stillness, stillness and yin, and static re-movement." One movement and one stillness, each other is its root, yin and yang, two qi sympathetic, and all things are ......"

"Water permeates all things, but it can be rigid and soft. Every time the soft just enters, every time the rigid softens. Charge the strength in the hand, force in the heart, once the force is exerted, it can collapse the heaven and earth, break the yin and yang, and be indestructible; the defense of water, overcome the rigid with softness, there is no dead angle in all directions, and it can be strong or weak, and it can be attacked and defended. Intentionally big shape, big shape will win, punch unintentionally, unintentionally, unintentionally is its intention, borrow the power of water, control the body!"

Under Shen Lang's guidance, the size of the water dragon that controlled the zhì was reduced by a few points, but it became more agile.

The speed is also getting faster and faster, driving the water in the surrounding pools.

Under the agitation of this water dragon, the waterhole actually formed a huge whirlpool, which is amazing!

The water dragon galloped back and forth, and the roar even exceeded the sound of the waterfall.

"The water dragon is groaning, a dragon is hidden in the sky!"

With Nalan Ziyan's coquettish shout, the water dragon suddenly roared, and suddenly hit the surface of the water and slammed towards the waterfall.

As soon as the water dragon came into contact with the waterfall, it immediately rushed upside down towards the waterfall!

"Boom!"

The sound of thunder and thunder in the nine heavens resounded in the forest, and the waterfall suddenly went upstream, forming a shocking picture!

"This ...... It's so powerful......"

Nalan Ziyan looked at this picture stupidly, and for a while, until the waterfall flowed down again to restore the previous situation, she ran over to Shen Lang in a little panic.

"After this water dragon chant uses the mental method you said, it is only the first move, and the power is so great, it is unimaginable!"

Nalan Ziyan unceremoniously snatched a fish and ate it, and said vaguely: "Do you have any more powerful exercises, teach them to me, I have itchy hands now!"

Shen Lang rolled his eyes and said: "Greed for speed is a taboo in martial arts, many powerful exercises, ordinary martial artists can't cultivate to the ultimate in their lifetime, what's the use of giving you eight out of ten? ”

"Of course, there are more powerful than the Water Dragon Yin, such as the Xuandao Sect's 'Thunder Divine Technique'. However, the water dragon chant is the most suitable exercise for your physique, and it is easier to get started. Otherwise, do you think that the first time you cultivated the Water Dragon Yin, it was just the first time you tried it, and you could have such power?"

"If you are cultivating the Thunder Divine Technique, you must undergo the Thunder Power Forging Body, and then absorb the Nine Heavens Thunder Power, and then it will be two or three years before you can emit such a power. In terms of power alone, the power released by the first move of this Water Dragon Yin has already reached the Sixth Heaven of the Spirit Martial Realm...... And your current cultivation is only the Four Heavens of the Spirit Martial Realm, and you are still not satisfied?"

"Okay, okay, I'll just talk about it, you're chirping like an old woman...... This water dragon chant is really powerful, I'll go to cultivate and cultivate when I'm full, I'm very much looking forward to the next level of moves!" Nalan Ziyan said as he gnawed on the grilled fish in his hand, and the appearance of eating almost made Shen Lang dumbfounded.

"I remember you said before that you don't like to eat fish? Shen Lang endured it for a while, until Nalan Ziyan eliminated the second fish, and finally couldn't help it.

Nalan Ziyan smiled shyly and said, "I don't like to eat fish, because there are too many bones in fish, and it's too troublesome to eat, but this boneless fish you took is really delicious...... Well, one more!"

"It's not called a boneless fish, it's called a 'glazed fish'...... One is a foot long, you have already eaten two!" Shen Lang was a little crazy, according to Nalan Ziyan's way of eating, she should be fat, but where does Nalan Ziyan's slender waist have anything to do with fat?

This woman lets go of her stomach and eats wildly without growing meat, and God is really unfair.

"Isn't it just for you to bake so much? Don't you talk nonsense, I'll leave the left...... Hmm, I found out you're really a chef's cook!" Nalan Ziyan said inarticulately.

Shen Lang rolled his eyes and said, "You continue to eat, I can't kill you...... I'm going to practice the 襤uàn curtain!

With that, Shen Lang walked to the edge of the waterhole, and walked towards the water.

Seeing this, Nalan Ziyan was stunned for a while, and walked over while eating the bamboo pole of the grilled fish in both hands.

I saw that Shen Lang's feet released a faint aura, and he actually stepped on the water!

"Okay, you little bastard really concealed your cultivation, you must be above the Xuanwu Realm to stand in the air, you actually ......" Nalan Ziyan's eyes widened, and his beautiful eyes were full of shock.

Shen Lang said angrily: "Who told you that you must be in the Xuanwu Realm to be suspended in the air? Who told you that I am now suspended in the air? There is still water under my feet." ”

He continued: "After the Xuanwu Realm, the Danhai is solidified into Dan, which can be transformed into wings by spiritual power, from virtual to real, and can also condense various shapes of dragons, tigers and beasts. ”

"The Xuanwu Realm martial artist floats in the air by relying on the spiritual power of the wings, and the wings are actually just an external form of spiritual power, and they are a manifestation of power. A strong person in the Xuanwu Realm wants to hang in the air, in addition to refining his natal spiritual power into wings after breaking through to the Xuanwu Realm, in fact, a strong person who controls his strength well can also concentrate his spiritual power on the soles of his feet and then levitate it. ”

Nalan Ziyan asked thoughtfully: "The wings refined after reaching the Xuanwu Realm are already equivalent to a powerful magic weapon, and the wings of many Xuanwu Realm powerhouses can even be used to attack, if you just gather spiritual power on the soles of your feet, this should be much more difficult, even the Xuanwu Realm powerhouses are difficult to do, but how do you do it now?"

Shen Lang slowly walked two steps on the water before he stopped and said, "After cultivating to reach the Spirit Martial Realm, although it is not possible to refine the wings, it is very easy to do it after a few occasional spiritual power wings and volley gliding. ”

"If you can control the power very accurately, it is very easy to step on the surface of the waves, and cross the void. I am still cultivating in the Lingwu Realm, but in the past two months, in addition to the increase in cultivation and the strengthening of my physical body, the biggest gain is that my control strength has become more accurate, and this is the benefit of cultivating with blue cobalt copper. ”

"Now if I remove the blue cobalt copper on my body, I can also take off for a short time. ”

Nalan Ziyan smacked his tongue a little and said, "You are really a monster!"

Shen Lang said disapprovingly: "Regarding the control of power, sometimes it is more useful than enhancing strength, for example, if I use the same power as you to send out the first move of the water dragon chant, the power will be much greater than yours, so in your future practice, you must also start to consciously practice how to control the power." In the first step, you place a wooden plank on the surface of the water, and then without carrying weight, pour spiritual power into the soles of your feet and stand on the plank. ”

"After that, as the cultivation progressed, the planks were cut down until they were completely free of use. Shen Lang walked slowly on the surface of the water as if he were strolling leisurely, and said, "If you can do this before the Five Heavens of the Spirit Martial Realm, and you can control your power to this point, any of your moves, under the same spiritual power, will greatly increase in power." This can only be understood and cannot be spoken, and you will naturally find out when the time comes. ”

"I see, I understand!" Nalan Ziyan nodded solemnly.

Shen Lang can do this now with more than 10,000 catties of blue cobalt copper, which makes Denalan Ziyan a little eager to try.

"You used to be in Qingfeng Village because you had blue cobalt copper on your body, so your movements didn't even look like I commended, but you easily defeated four Spirit Martial Realm Sevenfold Heavenly Martial Artists, is it because your control of power is so accurate, is it that simple?" Nalan Ziyan suddenly asked again.

Shen Lang shook his head and said, "Of course it's not that simple. When you can see through the opponent's moves and can anticipate the opponent's movements, when the opponent attacks, block and counterattack at the same time, and even directly suppress the opponent with a fast and powerful attack without blocking, and strike first. ”

"I have more than 10,000 catties of blue cobalt copper on my body, which greatly limits my speed and stiffens my movements, but I can anticipate the opponent's movements, so even in this case, I can still use very little strength and a small range of movements to crush the opponent. ”

Nalan Ziyan's eyes lit up and said, "Then how can you anticipate the enemy's opportunity and predict the opponent's attack like you?"

After being silent for a while, Shen Lang said: "Cultivation, countless cultivations, countless punches and kicks. Transform the punches and legs into your own instinctive reactions. When the sand flies to your eyes, your eyes blink and the sand is blocked. This kind of conditioned reflex is innate, and our boxing and leg skills, through guò long-term training, can also reach the point of this instinctive response......"

"When the opponent throws a punch, we don't have to think about it, we already know the trajectory of the opponent's movement deep down, and our punches and kicks can knock them out. Some people are too entangled in the power of combat skills, and only want to cultivate powerful combat skills, but they don't know that the real combat skills are freedom! The freedom of martial arts! The law of the impossible is the law, and the infinite is limited! The martial arts is not a method of disability, but belongs to a kind of avenue, a kind of open avenue towards the pursuit of the true meaning of life. ”

Nalan Ziyan's eyes were full of stars, and he said in disbelief: "Ouch little bastard, you are so talented, you know so much...... If you tell other beauties about this, you won't be able to figure out that people will give them a hug?"

"......" Shen Lang's body shook suddenly, and he almost fell into the pool.

He hurriedly calmed down his state of mind, and said at the edge of the waterhole: "After I go to the Xuandao Sect, I will take some time to make some cultivation equipment and create the best cultivation ground, and I will arrange it for you when the time comes, and now, I will demonstrate to you the second trick of the Water Dragon Yin." ”

As he spoke, Shen Lang seemed to glance at the jungle not far from the pond very casually.

There was a gleam in his eyes!