"The bones seem to be a little itchy, too, is the medicinal power seeping in?"

Lu Yuan stretched his fingers and looked at the black sandbags tied to the cement pier.

This was given to him by Lin Zhiqin when he came back from the martial arts hall, and the sand contained in it was fried with special medicinal herbs, which was also used to assist in skin training.

It is specially used to train the important parts of the fists and elbows.

Although Lu Yuan had carefully controlled the force of his punches, after a few hours of fighting, the sandbags were still almost broken, and there was a black and white mixed grit "rustle" leaking out of it.

"Go back and ask my mother to sew a few more bags, and the sand inside should be changed when it hits eighty percent black."

Lu Yuan picked up the mineral water placed on the side of the pier and drank a few sips, and threw the empty water bottle into the frame next to it.

On the floor of the rooftop, there are still remnants of the bottle pile footwork he used to draw.

Now it's not needed, because the efficiency of farming experience is too low.

Walking to the edge of the rooftop, most of the residents of the residential building next door have their lights on.

In a few cases, the TV is still on in the living room.

Lu Yuan stood quietly for a while, and suddenly turned away.

"Go ahead."

The bedroom room is too small and stuffy, and the range of movement of the [Spirit Crane Body] is relatively large, so Lu Yuan simply puts it on the rooftop to practice.

In this practice, the progress of teaching in the martial arts hall in the afternoon was different.

In the state of [absolute concentration], Lu Yuan practiced until the thirtieth movement in one breath before stopping.

Then rest and wait for the injury to recover.

Practice again, recover again. And so on for an hour.

Lu Yuan can be regarded as completely ending the cultivation that belongs to the [Spirit Crane Body] today.

"Lin Zhiqin said that the first eighteen movements of the [Spirit Crane Body] are skin training, so do the actions after the eighteen belong to the category of flesh, bone and dirty?"

"If so, then I've practiced the thirtieth movement now, isn't it equivalent to practicing skin and flesh together?"

The skin and flesh are not separated, and they are so close to each other, and it seems normal to train the muscles and even the bones underneath when training the skin.

Lu Yuan thought about it, and clicked on the career panel as usual.

[Spirit Crane Body]'s experience has increased by 8 points.

The advanced fist method and the advanced leg method have increased slightly, and the former has been almost upgraded to lv5, but it is far from clear whether the primary vocational skills are also lv5 full level.

Close the panel and continue to practice the crane-shaped pile.

Penance is like this, there will always be the skill of not playing with the liver.

At first, you may feel tired and bored, but gradually you have become accustomed to it and even enjoyed it.

This kind of satisfaction of watching one's strength grow little by little all the time is something that others can't experience at all.

Enter Lv3 [Absolute Focus], and practice a set of crane-shaped piles in Lu Yuan.

Suddenly quit on his own, looking at himself in surprise.

"How do you feel warm, it's like soaking in warm water."

This feeling is the first time that Lu Yuan has never practiced before, and it is very fresh.

He hurriedly opened the career panel, and several message prompts popped up.

[Your skill Crane Stake is boosted, and your experience points are +13]

【Your skill Crane Stake is boosted, experience points +15】

"it!"

Lu Yuan was directly shocked.

His set of crane-shaped pile exercises actually increased his experience points by more than forty points.

"When did it pass so soon? I haven't had it at lv1! ”

Lu Yuan was surprised and delighted, and quickly thought of acupuncture + secret medicine in the afternoon.

"It turns out that the secret medicine of skin training also has an effect on the cultivation of crane-shaped piles! No wonder Lin Zhiqin asked me to practice together with crane-shaped piles. ”

What's more refreshing than a liver experience?

That is, after taking many times the experience of Dan and then going to the liver experience!

Lu Yuan is almost in this state now, and his enthusiasm for the cultivation of the crane-shaped pile has suddenly risen to the peak.

But.

After the second practice, the experience points are reduced by half.

The third time it was half less.

The fourth time again.

until it completely degenerates to the usual speed of a turtle.

"Whew-"

Lu Yuan exhaled a breath of turbid air and stopped the cultivation of the crane-shaped pile.

He was covered in a thin layer of fine sweat, and the night breeze on the roof felt very cool.

"The medicinal power that remained under the flesh and skin was completely consumed.

It's okay, I'll practice like this in the future, the time is short, and the experience points are more."

With the residual strength of the acupuncture secret medicine during the day, Lu Yuan only spent an hour to rush up the experience value of the crane-shaped pile by nearly a hundred points.

If he can maintain this efficiency consistently, he will only need another week to increase it to lv5.

It's faster than LV3 to LV4.

"Plop puff puff—"

A few crows landed on the edge of the rooftop, gently combing their feathers with their beaks and claws.

Lu Yuan's eyes moved slightly, and he slowly walked towards him.

In a few moments, the crows flapped their wings and melted into the night sky, as if landing here was just an ordinary and brief rest.

And Lu Yuan, who had just finished exchanging information with a few crow brothers, showed a bit of thought on his face.

"Hospital. Daughter

Did Lin Zhiqin have a daughter who was sick and hospitalized? ”

muttered a few words in a low voice, and Lu Yuan's face returned to calm.

He cleaned up a bit, turned and walked downstairs.

After the martial arts practice is over, it is time for him to learn the Tao.

In the past few days, he has added a few groups of likers related to ancient languages, the history of Baishan, and the myth of Baishan on the Internet.

Not only is the experience value of [Ancient Language Expert] rising rapidly, but the secrets spied from her sister Lu Jing have gradually become a little eyebrow-raising.

Summer is both long and short.

Amid the sound of cicadas chirping and sweat dripping, a week passed in a flash.

It was still a dull and hot afternoon.

"Crunch—"

Pushing open the glass door of the martial arts hall, Lu Yuan's habitual gaze swept around.

There are basically no people in this point martial arts hall, even the cleaning lady aunt who is in charge of cleaning is napping in the lounge.

There are still two people at the front desk today.

The girl with air bangs named Wang Yan was chatting with a man.

The former saw him at a glance and smiled and waved hello to him.

"Good afternoon, Sister Yan."

Lu Yuan responded with a smile, and walked over quickly past the two.

"This is the little fresh meat brother you always mention?"

The boy with one hand on the desk at the front desk turned his head and glanced at the back of Lu Yuan walking away, pouted and said.

"yes, isn't it handsome?"

Wang Yan replied casually while sorting out the summer vacation class registration form in her hand.

The boy snorted disdainfully, "Handsome is a fart, just this kind of little white face, I can beat ten by myself." ”

"Just?"

Wang Yan looked up at him with a hehehe expression.

"You don't believe me?"

The boy seemed to be stimulated by this look, and immediately raised his hand, flashed his bulging arm muscles, and boasted like a show-off: "I just promoted to the fifth rank last month!" I have all the certificates, do I want to show them to you? ”

"Even if you are nine dans, it's useless, I can't gnaw on your face with my eyes closed."

Wang Yan unceremoniously ordered the eviction of customers, "Okay, let's go, don't delay my work." Movie tickets are returned to you. ”

As he spoke, he threw a thin movie ticket in front of the boy.

The boy's pimpled face suddenly turned purple.

People who exercise regularly have strong fat secretion, and some people are prone to acne.

He is one of them.

This has always been a sensitive point for boys, and now it is pointed out to the face of the girl who is still being pursued, which is simply more painful.

"Okay! Wang Yan.

I'll see what kind of little white face you'll find in the future. ”

The boy was ashamed and annoyed, grabbed the movie ticket and left angrily.

"Coach."

Lu Yuan walked into the familiar training room and said hello to Lin Zhiqin, who had already arrived.

Lin Zhiqin nodded slightly, and then directly reached out and grabbed Lu Yuan's arm.

Lu Yuan seemed to have long been used to it, and he didn't dodge at all, letting Lin Zhiqin catch him.

The big iron tong-like hand pinched the arm a few times, and quickly let go.

"It's going a lot faster than I expected."

Lin Zhiqin sighed with emotion, with a slight complexity in his eyes.

But soon, he returned to calm down again, and said to Lu Yuan: "I'm going to Weishan tomorrow, and you have to practice by yourself in the rest of the time." ”

"Weishan City?!"

Lu Yuan's expression moved slightly, "What is the coach doing in Weishan?" ”

I asked casually, but I didn't expect Lin Zhiqin to hide it from him.

"The main hall of the Yuanwu Pavilion is in Weishan.

That's also the root of my Crane Sect now.

When it's time for the personal assessment, you have to go too."

Speaking of this, Lin Zhiqin paused and reminded Lu Yuandao: "When the time comes, remember to say hello to your family in advance." ”

"Understood."

Lu Yuan nodded.

The next step is to get into your daily workout.

Lin Zhiqin fed Lu Yuan and sparred.

In these seven days, Lin Zhiqin taught Lu Yuan another true transmission of the Crane Sect.

It is a boxing method, the name is ordinary, and it is in the same vein as the crane-shaped pile, so it is called [Crane-shaped fist].

The rank has also reached the advanced level of the profession.

I have to say that the inheritance of the Crane Sect is really not bad.

There are several professional advanced skills, and there are several professional nirvana, it is estimated that even in the martial arts world, it can be regarded as the top.

Lu Yuan put aside distracting thoughts, entered a state of [absolute concentration], and fought with Lin Zhiqin seriously.

The biggest feature of Tsurugata as a professional advanced skill should be that it has fixed moves.

It is full of explosive power like a crane's beak peck, and it can increase the power of Lu Yuan's punch out of thin air.

If the moves of the basic fist method are the basic formula.

The crane fist is the equivalent of an advanced theorem, a complex and more difficult advanced formula to master.

Of course, more complex problems can be solved accordingly!

"Bang-"

A figure flew out violently, staggered a few steps back after landing on the ground, and finally stood firm and did not fall to the ground.

"The explosiveness and cohesion of the punches is there.

But also pay attention to the footwork, the footwork is messy, and the lower plate is full of flaws."

Lin Zhiqin coldly commented on Lu Yuan's performance just now.

Lu Yuan listened humbly.

His attributes have not improved much during this time, but his actual combat level has skyrocketed.

Among them, it is inseparable from Lin Zhiqin's sparring and point-to-point comments after each practice.

After Lin Zhiqin's comment, Lu Yuan was preparing to continue the next round.

was stopped by Lin Zhiqin.

"That's all for today, I'll have something to do later, you can think about it yourself."

When Lu Yuan heard this, he thought that Lin Zhiqin didn't know how many days he would come back, so he hurriedly said, "Coach, I still have something to ask you!" ”

"You say."

Lin Zhiqin retracted his foot that was walking towards the door.

"I've been practicing skin for a while now, and I just practice the [Spirit Crane Body] every day, do you think I need to add a little external anti-hitting training?"

Lu Yuan asked.

He had wanted to tell Lin Zhiqin about this for a long time, but he never mentioned it before he started practicing skin.

I thought it would be more ripe when the time came.

Now that Lin Zhiqin is leaving, he can't wait to find answers.

After listening to Lu Yuan's words, Lin Zhiqin's brows furrowed slightly.

"The martial arts of my Tianshui Liuhe Sect, the master is light and fast, and he can defeat the enemy with one blow.

The effect of the forging method is also more inclined to the subsequent bonus in speed, unlike those sects that take the path of horizontal training, which have to temper the skin and flesh to the extreme

However, if you want to deepen the level of skin training, it is not impossible. ”

Lin Zhiqin thought for a while and said, "That's it, I'll find a few people and let you give it a try."

If you feel that you can stand it, you can occasionally add some targeted anti-strike training in the future. ”

Lu Yuan's eyes lit up slightly, and he nodded hurriedly: "Okay!" ”

He really couldn't find anyone to help, otherwise he would have tried it privately a long time ago.

There are many martial arts enthusiasts in the martial arts hall who have no strength and no place to use, fitness maniacs.

Lin Zhiqin can help him find some people to be sparring partners, which is very good.

"Then you wait here, I'll find someone."

Lin Zhiqin dropped a sentence, turned around and left quickly.

Three more ask for a monthly pass!

(End of chapter)