Back at the Sky View Hotel in New Tokyo, Zhang Su trains in the hotel's exclusive gym.

The sunlight of the new day slowly moves in, leaving large rectangular spots in the interior through the floor-to-ceiling windows.

The plan of the day is in the morning, and those who wake up at six and ten see the world completely differently.

Zhang Su had a time of decadence, and then he tried to get up at six o'clock, and the change was immediate, as if the available time in a day was doubled, and the course of the whole day changed.

From then on, he used to wake up early.

Zhang Su lay on the leg press machine to practice, put his feet against the pedal, stretched his knees again and again, and pushed the machine to a high place.

The leg lift is not difficult, all the boards in the gym have been added by him, only 400 kilograms, Zhang Su kicked up and played.

While doing heavy weight training, Zhang Su pondered about the matter of Fujikawa Chiyo.

She has no shortage of ambition and pedigree, but she needs to grow in resourcefulness.

However, just imagine the human heroes in history, when they just started their careers, they did not necessarily have a high strategic awareness, which can be slowly cultivated in practice.

The key is whether there is anyone around her to come up with ideas, whether there are qualified mentors and think tanks, who can come up with more ideas when she is not yet growing up.

Judging from the current treacherous situation, I'm afraid it is not, otherwise she will not fail repeatedly......

After practicing his legs, Zhang Su practiced his chest.

Zhang Su lay on the shelf to practice bench press, the weight he chose was 200 kilograms, and the iron pieces on both sides were strangely heavy.

After repeated presses again and again, the heavy barbell slowly moved up and down in Zhang Su's hands.

This weight was enough to crush the spine of an ordinary person, but Zhang Su pushed it easily.

The "qi" of long-term cultivation quietly circulates in the body, greatly strengthening the cellular energy.

"Huh?"

"That guy ......"

"Look at ......!"

"Push so hard!" In the morning, the other guests who came in to train were taken aback by the big guy Zhang Su.

It's horrible!

They have only seen similar advanced fitness demonstrations on video platforms, but they didn't expect to see them in person today!

Zhang Su was thinking about something else, so his face was expressionless and completely distracted.

The two big hands pushed the barbell to the highest point, and they didn't even shake it.

Sweat was dripping wetly, Zhang Su vaguely felt the pain caused by the slight tearing of his muscles, and the secretion of lactic acid was even more intensely tiring, but every time the breath flowed through his arms and legs, the soreness would be relieved.

Fitness is just that.

During intense movement, muscle fibers are torn apart, like micro-injuries.

Sensing the signs of injury, the body repairs the cells, and the newly grown muscle fibers become more hypertrophied.

In order to adapt to the load of muscles on heavy weight, muscles will continue to absorb protein, store energy, further strengthen themselves, improve hardness, and broaden their dimensions.

During the training, Zhang Su felt that his tendons and ligaments were stronger, and even his bones became harder.

It's also fun to feel your physical strength grow a little with each movement.

The restorative effect of Qi is extraordinary in this process.

The breath circulates and heals his muscles, and the newly grown muscles are even more powerful!

So Zhang Su soon felt hungry, and his muscles were hungry, calling him to eat and drink and replenish protein.

"If only I were that strong......"

"What a big man......"

"When I saw him, I felt like I had to work hard! Sooner or later, you can get so strong! ”

The rest of the gym started refueling.

Zhang Su continued to ponder.

Chiyo Fujikawa's strength is also quite strong. Zhang Su remembered the clip of fighting her before.

Thunderbolt magic can give a force similar to that of a magnetic field, which greatly increases her strength.

In a short battle, the magic of thunder and lightning is undoubtedly the most powerful among witches.

In the case of thunder and lightning amplification, the quality of her attack is very high, and if she wants to kill Zhang Su, it is enough to hit Zhang Su twenty or thirty times.

After practicing for a while, Zhang Su wanted to see the time.

He exerts strength in his left arm, holds a 200-kilogram barbell, and takes his phone from his pocket with his right hand to check the time. It's almost 10 o'clock, the hotel buffet is about to open, and when he thinks of the roast Wagyu beef here, Zhang Su feels full of energy.

The person next to him who noticed Zhang Su's one-armed jerk was even more sweaty.

There are a few who have practiced before, and I believe that I can also do the same weight as the two-handed bench press.

But Zhang Su lifted the 200-kilogram barbell with one hand, and that was a great horror!

"One-handed! One hand is ......"

“…… How is this possible? Isn't he afraid of death! ”

"Got an implant?"

"It must be a ...... to take medicine and practice"

"I can't practice so well with medicine!" Passers-by in the gym looked at the burly and magnificent Zhang Su, shocked by the level of strength he displayed casually!

Compared with Zhang Su's explosive physique, those who have been trained superficially feel like little shrimp.

After the bench press, Zhang Su went to punch the punching bag.

Facing a black sandbag dangling in the air, he puts on boxing gloves and ponders Chiyo Fujikawa's ferocious punches.

Speaking of which, what Chiyo Fujikawa lacks is experience and eyesight.

Many schools of thought advocate competing for the first opportunity, which is summarized as the "three firsts".

Let the opponent shoot first, and then delicately defend and counterattack, which is called "the first to come".

Judge the timing of the opponent's shot, and then respond to the attack, which is called "right first". This is something that advanced combat robots are often able to do, so robots are much stronger than humans in combat.

And the more advanced technology is to predict the enemy's prediction, through experience and vision, counter the opponent's prediction, and achieve a higher level of seeing! Such a grandmaster-level mastery is "the first to be the first".

Like a matryoshka, although the other party can see through your moves, you can also see through the other person's eyes.

This technique will make you almost invincible, and you will be invincible when you make a move, and you can easily counter your enemies.

If you want to be the first, you need a lot of combat experience, eyesight, analytical skills, and brainpower, as well as a flash of inspiration from combat talent......

Only the most powerful humans, demons above the boss level, and witches who have broken their positions many times can stably achieve the first place, which is also Zhang Su's goal.

While thinking, Zhang Su stabilized his posture and aimed at the sandbag.

Zhang's fighting style is a self-created style of boxing that comes from four years of training, mixing boxing, mixed martial arts, sanda, Brazilian dance and other techniques.

There are also some deadly killing techniques that Edith taught him in his previous life, which are used as tricks to press the bottom of the box.

The ordinary sandbag was too brittle for Zhang Su's fist, and the purpose of hitting it was to train concentration.

He took a deep breath and froze his breath, wrapping the flow of breath around his fist.

But not to increase his power, on the contrary, he wanted to greatly reduce the attack power so as not to break the sandbag.

Jab!

It's light and fast, and it needs a neat pace!

Zhang Su punched out, and the fist hit the punching bag.

It immediately lifted itself high and flew backwards in horror before slowly swaying back under the restraining of the chains.

That's a good punch.

Zhang Su continued to practice boxing, as fast as a storm, and attacked again and again.

The force of each punch was ferocious, the sandbags trembling violently under the impact, and the chains creaking and rattling.

Zhang Su emptied his mind and body to the rhythmic crash of his fists against the sandbag leather, which was a great way to hone his concentration and sweep away all distractions.

In the eyes of others, Zhang Su is like a tireless machine, attacking and training with a perfect attitude.

He practiced the mundane jab endlessly, a faint layer of sweat on his arms and face.

Immediately after that, he turned sharply, stretched out his hands to the ground, as if he was about to hit the ground headfirst, his body shifted his weight downward, and his right leg went around the semicircle under the cover of his body, struck high, and kicked the sandbag!

"That's cool!"

"Kick so high!"

"It's like dancing......" The others saw Zhang Su's mixed move in boxing, which was quite elegant.

Shui Li kept holding her hands and watching from a distance, and she was a little surprised.

Because she will also have a similar trick, that is, she supports the ground with her hands, and then kicks people with her feet, and the angle is very tricky.

Her ninja technique is called Riptide Flying Heaven, or Handstand Scythe Kick, and she used this move to hit Sakamoto Lewandowski, a foreign ninja hired by the Fujikawa Group, at the Sky Tree Restaurant.

However, it is enough for a light and slender person like Shui Li to use this leg method, and Zhang Su, a macho man of more than 200 pounds, also has such a bizarre and agile body, which is strange!

If it is used in real combat, the enemy will probably be surprised.

Zhang Su regained his balance and adjusted his breathing.

The kick just now has no official name, he will call it "Huitian", which he developed with reference to the technique of the Brazilian war dance "capoeira".

The point is to spread the qi that was originally gathered in your hands throughout your body, move it to your right foot, and kick it all out!

In this way, the qi will pass through multiple organs and parts of the body along the way, and all the power of the body will be wrapped into a single kick, which looks fancy, but is actually a very violent physical technique.

Even if it is a strong enemy, it is rare to be able to withstand it.

Zhang Su continued to practice boxing, and he punched out, the sandbags swaying under the overhanging chains, and the stitches made an overwhelming muffled sound that could break at any moment under his beating.

Hit, hit, hit!

He resumed training, immersed in his attacks, punching fast enough to be tracked by the naked eye.

His knuckles ached slightly from the reaction of the force, but he ignored it, and all he could hear now was the continuous, torrential thumping sound.

He's steady on his feet, his waist is always on the line, and he's been pumping energy into every attack he's made so far.

Faster and harder, and the fighting spirit is getting higher and higher.

Slam, slam!

Zhang Su continued to suppress his strength, but his wild state of mind finally broke this limitation.

Rumble!

Unbalanced, he threw a punch with normal force, hitting the sandbag, the sound was like thunder, and then, with a crazy click, the chain holding the sandbag finally broke! The heavy leather was freed from the beating, and in an instant it flew straight ahead, hitting the wall, and the sand exploded to the ground!

Zhang Su stood in the sinking sand panting, regaining his unbalanced strength.

With his fists still clenched, he felt incredibly exhilarating, and fighting and training were part of a healthy body and mind, satisfying him from the inside out.

The people in the gym watched in amazement.

It is not a rumor that manpower burst the sandbag, and Zhang Su seems to have done it very easily!

"You, are you alright?" The manager of the gym, a man named Nakaji, rushed over and looked at it all with wide eyes.

"Sorry, it broke." Zhang Su shook the sand on his hands, "I'm sorry." You call this call and try it, tell the other party the truth what I did, and say that Zhang Su did it, and there will be compensation in place. ”

Zhang Su gave Nakaji Kazama's phone number.

"Yes, yes, rude." Nakaji nodded repeatedly, picked up his phone, and contacted Kazama Yoshihuai.

Kazama was in his office, drafting a plan for the renovation of the organization, and soon received a correspondence.

"Hello, this is the Sky View Hotel, so so, about Zhang Su'......" Zhongzhi recounted the past in detail. He didn't know it was Yoshikai Kazama on the other end of the phone yet.

Kazama Yoshihuai couldn't help but get angry.

Zhang Su is this guy, destroying public property and disturbing the people everywhere!

Fortunately, it's only time to get to New Tokyo, and sooner or later I'll go back to the countryside!

However, Zhang Su is outside, which represents the image of the Witch Countermeasures Bureau.

And Kazama Yoshihuai must also maintain the honor and façade of the Witch Countermeasures Bureau.

So he's in charge of it!

(End of chapter)