Lin Yue looked at the cheats in his hand, remembering that he had dreamed of becoming a hero when he was a child, and if he wanted to become a hero, cultivating internal strength was tantamount to an admission ticket.

I couldn't help but feel that it was really a matter of making people and cultivating internal strength, and this kind of thing really happened to me.

Open the book in your hand, skip the prologue, and flip backwards.

In fact, the prologue is to emphasize that to become a martial artist, the physical foundation is very important, otherwise the physical body will not be able to withstand the 'qi'.

What is 'qi'?

According to the book, it is the energy that is free from this heaven and earth, which can be felt but not seen, and of course there may be some special way to contemplate 'qi'.

The martial arts realm is divided into nine realms, and the specific nine realms are not fully recorded in the book, and only the first three realms are mentioned.

They are gas feeling, gas solidity, and gas condensation.

Qi Sensing Realm, as the name suggests, is to perceive the free 'qi' between heaven and earth, and introduce it into the body to form a weak cycle, then this realm is counted. The strength of the qi perception is determined by the amount of 'qi' introduced into the body and the strength of the circulation.

The reality of qi is the time when the weak 'qi' in the body is slowly enriched through water grinding, and when it can fill the whole body, it is the time to become this realm.

If you don't have a good foundation in the first realm, then you can choose to spend more time in the second realm to shorten the gap.

The so-called qi condensation is to control the 'qi' as you like, and condense the qi scattered throughout the body. Once you become in this realm, whether it is the power of 'qi' or your martial arts, you will be greatly improved, and even your physical body will be nourished by the abundant 'qi'.

The role of low-level internal functions is to help people feel 'qi', and there is little improvement in the quality of 'qi'.

And if Lin Yue's "Basic Body Method" is successful in inducing 'qi', the 'qi' in the body is the lowest level of existence, and even the process of inducing 'qi' is more difficult than other exercises.

Even so, Lin Yue will not have so many calculations in his heart, this exercise is not only a basic internal skill, but also a gift of love from his parents.

He will definitely be able to induce 'qi' to succeed, Lin Yue cheered for himself in his heart.

Lin Yue adjusted his mood, and slowly recited it silently according to the mantra in the exercises, Lin Yue felt that this was the calmest time in his mind.

Although his mind was calm, Lin Yue knew that feeling 'qi' was not something that could be successful in a while, and Lin Yue imagined it in the way in the exercises.

According to the exercises, when there is light in the darkness that you have imagined, then you will be successful in feeling the 'qi', and the most important and dangerous thing is to draw the 'qi' in the moment, so you should concentrate your mind at the moment you feel the 'qi' and try to pull it over.

Once this step is taken, the light will fail to induce 'qi', and it will be slightly repulsed, and at worst, it will hurt its own roots, and it will become a wasted person.

Because 'qi' is very violent, and if you don't grasp this degree well, it is easy to have accidents.

Lin Yue doesn't have any famous teachers to teach, and she can only rely on herself.

In the outside world, bursts of energy were converging towards Lin Yue's room, and at this moment, Lin Yue's whole body was focused on meditation, and he didn't notice anything abnormal.

Lin Yue was imagining herself in a darkness at the moment, and at first she was somewhat unaccustomed to the darkness, but then she adjusted, and she tried to imagine herself as a reef in the darkness, which had been exposed to the wind and sun, and experienced the erosion of time.

It didn't take long for Lin Yue to suddenly feel a burst of light appear in this darkness, this light was so conspicuous in this darkness, Lin Yue opened his eyes.

The eyes were full of inexplicable color, echoing this ray of light.

This ray of light struck him at a lightning speed, Lin Yue felt that he was bathed in warmth, and an indescribable energy entered his body, and then these energies increased more and more until they reached saturation.

These energies kept swimming in his body in a special way, forming a cycle, and Lin Yue knew that he had succeeded.

When he came to his senses, he only found that he was covered in stinky sweat, and there were still many stains on his body, Lin Yue knew that it should only be the baptism of 'qi' on himself, but what was going on in such a mess in his room.

Lin Yue opened a messy room and was puzzled.

It's not that the formation that breaks through by yourself is too big and directly messes up the room.

I shouldn't be so powerful, Lin Yue suppressed the doubts in his heart.

Now she has just broken through, not to mention being dirty, the key is hunger, it turns out that it is not nonsense that a martial artist needs a lot of energy to break through, Lin Yue has to give a thumbs up to the experience of her previous life, and now she has experienced it herself.

The top priority was to fill her stomach, Lin Yue changed out of a stinky sweaty dress, put on a camouflage uniform and walked out.

found the subordinate and instructed him to go to the kitchen to cook two days' worth of food, and made the subordinate think that he had done something wrong, and the young lady deliberately embarrassed herself.

made Lin Yue have to complain that these people have really big brains, and there is a generation gap between himself and them.

Alas, is it the elder brother or the elder brother is floating, Lin Yue played with his long hair and suddenly realized a very serious problem.

Wait, I'm going to take a shower, it's time to take a shower!! Take a bath!

Said important things three times, Lin Yue realized that he hadn't taken a bath since he came to this world, and if he counted it carefully, it had been half a month.

Well, if the original owner of this body knew, would he kill himself?

Mainly because Lin Yue had been busy training before, and she was so tired that she fell asleep after receiving the love medicine and wine every night, I don't know how Lin Xishi felt the stench on her body and thought about her daughter, who had been nurtured for so long.

And Su Xiaochen's girl, will she be beaten every day Part of the reason is because of the influence of the smell, Lin Yue thought of this, and smiled very unkindly.

After a full meal, Lin Yue instructed his subordinates to prepare bath water, saying that this world is how to take a bath Lin Yue really didn't understand, after all, in her previous life, she was not good at ancient history.

What really made Lin Yue feel ashamed was that he was about to take his first bath in this world with this female body, ahhhh

Lin Yue followed the maid to a bath, the heat slowly rose from the pool, Lin Yue took off his bathrobe and entered the pool, well, it was very comfortable, just like soaking in a hot spring, Lin Yue looked at his white arms, and felt how comfortable life should be like this.

Lin Yue dismissed the servants around him, just kidding, he didn't have the habit of letting people see himself washing, as for letting people rub his back or something, forget it, this body is white and tender, and he is reluctant to let others touch it.

After a long time, there was a sigh in the quiet bath, Lin Yue had accepted her identity and had feelings for the Lin family, but in the same way, she would miss the home that really belonged to her somewhere.....