Bao Dan belongs to the middle-level kung fu of Huajin in the inner boxing. The so-called holding Dan sitting on the crotch and forming a circle everywhere does not refer to the formation of some kind of energy crystals in the body, but a physical state, which makes the qi and blood of the whole body turn into a "circle" like a whirlpool, just like the small point that evolved into the world before the chaos first opened.

And once the Dan is successful, then you can reach the realm of controlling qi and blood with your mind, and your physical strength can break the limit of the human body, and you can burst out with thousands of catties of strength with every move.

In his previous life, he had also heard his predecessors talk about the Jindan realm of the Dao Gate to practice qi, and the "Jindan" was not a tangible metal or energy crystal, but a perfect state in which the essence and spirit were mixed without leakage and the King Kong was not bad.

There is a cloud in the Tao Sutra: "The Tao gives birth to one, one life to two, two to three, and three to all things." ”

Taoist practice is a process of turning the essence and spirit into two, two into one, and one into emptiness, that is, refining and refining qi, refining qi and turning gods, and refining gods to return to emptiness!

And when practicing qi kung fu to the realm of "three flowers gathering at the top", it is also a mixture of essence, qi and spirit, and it is not really three flowers blooming on the head.

It can be seen that whether it is Taoist Qi training or martial arts training, although the process is very different, but when it reaches a certain realm, it will eventually lead to the same end.

Whether you are a Jindan, a Taoist fetus, an immortal fetus, or a holding Dan and sitting on your hips, you will eventually refine your essence and spirit into a "Tai Chi".

However, Zang has never reached this level in his previous life, so he can only rely on spiritual induction to move forward step by step and be the first person to eat crabs!

In the spring water of the eyes of ice and fire, Tibetan Guanyin gently sat with his eyes closed, but he did not sink.

He held the lotus seal in both hands, palms facing each other in front of his chest, and between his hands, Aoki Martial Soul shimmered with green light appeared, and his right leg also lit up.

The soul power hidden in the body carries a majestic vitality, flowing around the whole body like a rushing river.

Somehow, the Emerald Scale Snake Emperor Pill he had just eaten also turned into a stream of pure energy, integrated into his soul power, and ran along with it.

A dark green soul power emanated from the surface of the Tibetan body, and was gradually diluted by the spring water, which was the toxins and impurities belonging to the Emerald Scale Snake Emperor in the Danzhu.

Aoki Martial Spirit rotated and rose and contracted, echoing the vitality in the hidden body, Aoki, who was originally a sapling, began to grow, and the emerald green branches and leaves wrapped the hidden body, at this time the Aoki Martial Spirit had fully grown up, and the strength of the tree body was already comparable to the roots at the beginning.

In Zang's body, a huge change also began to occur, and the soul power transformed into the Blue Scale Danzhu began to converge towards the dantian with his own soul power, qi, blood, and spiritual power, just like a whirlpool appeared on the sea.

A day passed, and Zang finally opened his eyes, and a divine light lit up, like a thunderbolt flashing between heaven and earth.

And his whole body seemed to shimmer with light, and it was also fairer and more translucent, showing a jade color, which contrasted with the emerald green branches and leaves that wrapped around him.

At this moment, Zang only feels that the soul power in his body is round and the blood is round, and he has already succeeded in holding Dan, and he can condense the strength of his whole body at any time in the future, and then burst out in an instant, and he can explode with a thousand catties of strange power with every move.

The most incredible thing is that in his body, a pearl has formed when it gathers and it takes shape, and when it disperses, it becomes a soul power.

Zang opened his mouth slightly, and a pale green jewel like bright jade spit out from his mouth, which was the soul power and vitality in his body, as well as the orb formed by combining the blue scale pill beads, which can exercise the body, speed up the recovery of soul power, and can also be invasive against poison, water and fire.

"In the future, I'll call you 'Taiyi Xuanjing'!"

Zang said softly and swallowed the "Taiyi Xuanjing" into his body again. Then he turned his head to look at the Eight Spider Spears of the Outer Soul Bone behind him.

I saw that the Eight Spider Spear had turned dark purple and close to black, originally the Eight Spider Spear was just the venom with the human-faced demon spider, but later Zang used it to absorb Dugu Bo's blue scale snake venom, and the tip of the spear turned dark green.

However, the Eight Spider Spears absorbed the cold poison and fire poison of the octagonal Xuanbing Grass and the Flame Apricot in the spring water, and now the four deadly toxins are mixed together, and they have evolved into a poison that is not clear to Tibet.

However, what is certain is that the poison on the Eight Spider Spears would not even dare to be tried easily by Title Douluo. It is estimated that the soul master under the title Douluo will definitely die as long as he is stabbed by the Eight Spider Spear, unless the other party also eats some immortal products that are invulnerable to poison.

And the biggest benefit is still the hidden Aoki martial spirit, which has now completely grown into a big tree, with all the characteristics of the "tree", the vitality is greatly enhanced, and it can also be immune to the power of water and fire, or the stronger the attack by the water and fire attribute soul power, the faster the Aoki martial soul can grow.

Zang also didn't expect that the two diametrically opposed forces of water and fire, in the case of holding Dan, could actually become infinite, inspiring a huge vitality.

However, after seeing the lush scene in the eyes of ice and fire, Zang also understood, the eyes of ice and fire were formed by the dead dragon kings of ice and fire, and the two dragon kings released almost endless vitality when they died.

And the octagonal Xuanbing Grass and the Flame Apricot Jiaojiao contain the vitality of the two dragon kings of ice and fire.

Thinking of this, Zang began to recall the concept in "Cultivating Demons", that is, "Dao Heart Cultivating Demons".

If the process of Taoist cultivation is to return to the acquired as the innate and constantly approach the original "one", what is the 100-day foundation, the great return of the golden pill, the gathering of three flowers, and the five qi dynasties, the cultivation process is always full of vitality, and it will rarely hurt oneself, but always strengthen the body, prolong life, and finally reach the state of "one" that is immortal and imperishable, and impure.

Then the practice of the Demon Dao is diametrically opposed, but towards the ever-changing path, and actively embraces death.

Therefore, the Demon Dao Exercises are always practiced with death, evil, evil, and so on, and the practice process is insidious and vicious, full of dangers, and it is easy to hurt others and oneself.

"Dao Heart Cultivation Demon Method" contains the true meaning of the Demon Dao, and it is one of the best works.

It's just that only the furnace ding is the one who really dies, on the contrary, the demon seed of the demon will be reborn in the body of the furnace through the spirit of the furnace ding, as if once again ushering in reincarnation!

Those who practice the "Dao Heart Demon Cultivation Method" take the initiative to embrace death on the way, but they are reborn again and again at the moment of death.

Not only does it skillfully avoid the disadvantages of death, but it can also absorb all the benefits of the furnace and turn the disadvantages into benefits.

When death is repeated and reborn again and again, this ever-changing state is not an alternative "neither birth nor destruction, no increase nor decrease, no dirt and no purity"!

Of course, theoretically speaking, the furnace can also be in the body, and the same kind of demon snatches the belonging of the demon seed.

It's just a pity that the demons who generally practice the "Dao Heart Demon Cultivation Method" will definitely do all kinds of cruel things to interfere with Lu Ding's mind, so that Lu Ding can't snatch the demon seed with all his strength, and finally has no choice but to contribute his life!