As the night passed, the star disappeared, and the power of the star disappeared.

Fortunately, when the power of the righteous star disappeared, the sun rose with it.

These little ghost bodies that don't enter the stream don't have much yin qi on their bodies, and they can't resist the sun's rays at all.

As soon as the sun comes out, it's too late to run, how dare you attack them?

"Jade Sword? Unexpectedly, Xuan Ling Lao Dao actually gave such an important token of the Palm Sect to Gu Mingyue, it seems that the old witch of Yunmeng really attaches great importance to this girl! ”

The four elders were all shocked when they saw Gu Mingyue sacrifice the jade flute sword and resist the attack of the ghost body with the power of the righteous star.

"The more we pay attention to it, the more we need to get such talents!" Han Qi sneered: "It is indeed a good way to use the jade sword to urge the power of the righteous star to deal with the ghost body we summoned, but unfortunately, it is still too tender." ”

This jade flute sword is the treasure of the jade flute palace, which is infinitely powerful and has a great stake.

Like such a heavy treasure, you should hide it well, and wait until you encounter a strong enemy, and then take it out and kill the other party by surprise.

Gu Mingyue is good, their four elders haven't really made a move, they just sent a group of little ghosts.

This girl couldn't wait to take out the jade sword to resist, and exposed her hole cards early.

When the two sides really fought, they were on guard, and if Gu Mingyue wanted to use the Jade Xiao Sword to attack him by surprise, it would be impossible.

It was also Gu Mingyue who was too young, too little experience, and lacked combat experience, so he was tried out of the hole cards by the four elders with one move.

Gu Mingyue used the jade flute sword to seduce the power of the righteous star, turning it into a starry spoon to firmly protect the disciples.

No matter how this group of ghosts slammed into each other, they couldn't break through the starlight shield of the Jade Xiao Sword, but they were screamed again and again by the Haoran righteousness that was triggered by the sword, turning into black smoke and dissipating.

It's just that this group of ghosts is controlled by the ghost flags, and they think that Gu Mingyue and the others are rare delicacies, and Baba thinks about sucking blood, how can he give up easily.

The two sides were at a stalemate until dawn.

The starlight dissipated, the jade sword dimmed, and the starlight shield disappeared automatically.

Seeing this, the ghosts were about to pounce and suck blood.

At this moment, a ray of sunlight shone through the sky.

The ghosts were like mice seeing cats, and they scattered in disgrace.

Thanks to the protection of the jade sword, the group survived the first night without danger.

But I don't know that the real test is still to come.

Gu Mingyue, Chen Yan and others were training in Hongchen, and Su Zinan was still quietly cultivating in the cabin on Wanyao Island.

Learning is like sailing against the current, and if you don't advance, you will retreat.

The same is true for cultivating immortals.

If you fish for three days and dry your nets for two days, what kind of immortal are you cultivating?

Especially when it comes to the Golden Immortal Realm, every time you ascend, it often takes a huge amount of spiritual power to accumulate and a long time.

Even if he had the system in hand, even if he had Jinyu beside him to guide him, Su Zinan didn't know when he would be able to break through the Taiyi Realm.

There has been no Taiyi Realm in the Central Plains for 10,000 years, and how many Golden Immortal powerhouses have launched an attack on this realm, and in the end, without exception, they have died of hatred.

So many people failed to break through, Su Zinan didn't dare to be careless.

If you work hard now, you will have more hope for a breakthrough in the future.

Taiyi realm, ethereal, extremely mysterious!

For a long time, those powerhouses who stepped into the Golden Immortal Realm didn't know how to cultivate in this realm.

You can only follow the traditional way of cultivation, accumulate spiritual power little by little, and enhance your sense of cultivation.

I hoped that one day I could win the Taiyi realm, but I failed.

After more than 5,000 years of hard work, he finally boiled up all his longevity and died with hatred.

Su Zinan combined Jin Yu's cultivation experience with the mantra contained in the Nine Transformations Refining Divine Formula, and finally comprehended the cultivation method of the Taiyi Realm.

It turns out that the Taiyi Realm is different from the Golden Immortal Realm and the True Immortal Realm, and if you want to break through to this realm, it is far from enough to cultivate spiritual power.

It is also necessary to train the muscles and bones on the outside, and practice a breath on the inside.

Outside the muscles, bones and skin, what is practiced is the body.

The physical body is cultivated to the depths, not only is it invulnerable, but also not afraid of water, fire and poison, and it is like a vajra body.

Practicing one breath inside, what you practice is spiritual power.

If you don't practice boxing, you will be empty when you get old.

'Practice' here, what you practice is the inner family exercises, and what you practice is the spiritual power.

However, spirits and spirits are not one and the same.

Spirits are spirits, and spiritual power is spiritual power, and the two should not be confused.

The deeper the spiritual power is trained, the stronger the attack power.

The attack of the spirit is not external destruction, but the damage of mental power, which is more fatal than the physical injury.

Not only that, but the spirit is also the foundation of the monk.

If the spirit can be cultivated to the point of gradual sitting, even if it encounters a strong enemy, even if the physical body is destroyed and the spiritual power is lost, it can be reborn.

But once the spirit is destroyed, there is no way to return to heaven, and it can only disappear between heaven and earth.

For a long time, the monks of the Central Plains have mixed together the spiritual power of the gods.

thinks that as long as the spiritual power is cultivated to a strong enough level, coupled with the perception of it, everything can fall into place.

But I don't know that I want to step into the Taiyi realm.

In addition to accumulating a large amount of spiritual power, it is also necessary to cultivate both the physical body and the spirit.

Spirit, body and spiritual power, all three are indispensable.

Only when all three of them have cultivated to perfection can they cultivate from the Golden Immortal to the half-step Taiyi.

As for breaking through the Taiyi realm, the requirements are higher.

It is necessary to achieve the unity of the three, and the spirit, body, and spiritual power must be integrated into one in order to touch the threshold of stepping into the realm of Taiyi.

The Nine Turns Refining Divine Technique practiced by Su Zinan was originally an exercise that was biased towards internal use.

Fortunately, with the confirmation of Jinyu's white jade ethereal technique, she discovered that in addition to cultivating spiritual power, this exercise also contains a set of palm techniques, a set of sword techniques, and a set of body techniques.

The palm is a set of palm techniques that use force to hit and rebound attacks, so that the opponent suffers from it.

What's even more amazing is that during the cultivation process of the Nine Transformations Refining Divine Heart Method, you can also invoke the spiritual power and true qi of the Nine Transformations Refining Divine Technique to polish your physical body.

This kind of flesh body polished by invoking the Nine Transformations Refining Divine Technique will not only not turn into a muscular man with five big and three thick.

On the contrary, it will make the cultivator's body shape and body shape appear in the most perfect state, and even the crater on the face will be filled in for you.

As a result, every inch of skin on the body presents a crystal and soft luster like white jade, which seems to be as soft as cotton, but in fact it is as hard as iron and stone, and indestructible.

The restrained nature of the Nine Transformations Divine Technique gave Su Zinan endless spiritual power.

The spiritual power urged by the Nine Transformations Divine Heart Method can also polish the body of ice muscle and jade bones.

The only thing that made Su Zinan feel difficult was the cultivation of the power of the gods.

Since the spirit and spiritual power are regarded as one by the monks, many people take it for granted that the cultivation of spiritual power is the cultivation of the spirit.

The realm of monks is divided into multiple realms such as Qi refining, foundation building, condensing infants, knotting pills, Yuan infants, transforming gods, refining voids, merging, Mahayana, true immortals, golden immortals, Taiyi, Daluo, Daozu and so on.

Cultivators who had just entered the Qi Refining Realm and Foundation Building Realm, because the realm was too low, did not need to consider the issue of divine spirits at all.

And the three realms of Combination, Mahayana, and True Immortal above the Refining Void Realm have never noticed the cultivation of the gods.