Although Emperor Xuanyuan is not very authentic, I have to admit one thing, that is, the other party is teaching the Fa in the illusion realm, and the explanation of the practice method of "Xuanyuan Casting Divine Method" is detailed and transparent, even if it is a person like Huang Huai who has no foundation in cultivation, he can understand it as soon as he listens.

Xuanyuan, qi and blood and spirit!

Although it is a practice, it contains two directions of practice.

One is to temper one's own spirit by means of visualization, so as to achieve the goal of refining and strengthening one's own spirit, and when the visualization is successful, one can open up the divine court in the sea of consciousness with a powerful spirit, and invite the god into the body.

One is a strong body, refining the power of the body's qi and blood, and when the body is strong and full of qi and blood, you can open up a shrine in the dantian and invite the gods into the body.

Those with strong spiritual talents can take a strong spirit and open up the way to know the sea god court. And those who are strong in the flesh can strengthen their qi and blood and open up the way of the Dantian Shrine.

A strong spirit can feed back the body, and a strong body can also nourish the spirit, and the two paths are not opposite, but in fact complement each other.

Huang Huai was born prematurely, and he was born with a weak body, and he lost many years of recuperation so that there was no problem because of his congenital weakness.

Although it is said that he was blessed by the Seven Elders of Dahemen before, and his physical deficit has been replenished to a certain extent, his congenital weakness is an unchangeable fact.

Maybe in the future, what kind of natural treasures can be obtained to make it reborn, easy to cut the marrow, and change the bones, but at the moment, the best choice for Huang Huai is obviously to take a strong spirit and open up the way to know the sea god court.

It is just that Huang Huai has gone up the mountain since he was a child, and he has entered the concept of seeking the truth, and the concept of seeking the truth is also a vein of Taoism, and the people of the big channel are also considered to be erudite and talented, and they led Huang Huai to meditate and breath and contemplate the method early.

The most obvious thing is that Huang Huai spends almost half of his time in the year in the search for truth, and the time left for him to study in school is not too much.

But even so, Huang Huai's academic performance has always been among the best, and he has always learned anything.

In the "Xuanyuan Casting Divine Method", the first step is to strengthen the spirit with the idea of contemplation, and then condense the true spirit and enter the sea of knowledge, so that after inviting the gods into the body, the true spirit of the sea can be suppressed with the true spirit of the gods, so as not to be affected by the gods and demons and mess up the mind and go crazy. This is the first step in spiritual practice, which is to build the foundation.

Huang Huai also practiced Taoist meditation, such as pagoda meditation, lotus blossom meditation, Taiji diagram meditation, etc., all of which are the top meditation methods often practiced by the two great virtues of Buddhism and Taoism.

Huang Huai followed the Dadao people to practice the idea of the inner landscape and the idea of Tai Chi Tu Guan, in which the idea of the inner landscape is divided into the idea of the five internal organs and the idea of the bone, both of which are through the visualization of one's own bones and five internal organs to achieve the effect of eliminating the sick qi in the body, nourishing the qi and blood, and strengthening the five internal organs, and focusing more on the cultivation of the body.

As for the idea of Tai Chi Tu Concept, it is to visualize Tai Chi Tu, the flow of yin and yang, and the way of refining the spirit.

Huang Huai was born with frailty, this is naturally the main idea of inner landscape, and also the idea of Tai Chi diagram viewing, more than ten years, Huang Huai is not a novice in the way of visualization, it can be said that he is familiar with the way, and can sit and meditate at any time.

Now that he has the idea of the white bone view that comes with the Xuanyuan Casting Divine Method, Huang Huai subconsciously compared it with the idea of the inner landscape of his practice and the idea of the Taiji Diagram View, in Huang Huai's view, both the idea and the artistic conception of the White Bone Concept are far inferior to the idea of the inner landscape and the idea of the Taiji Diagram Concept.

Now that he has obtained the method of condensing the true spirit and the original god in the Xuanyuan Casting Divine Method, Huang Huai doesn't even need people to teach him, and he can naturally practice on his own.

Even in another world, it will take at least a few years for a new disciple to successfully complete the foundation building. Of course, for the naturally gifted demons, it is naturally difficult to theorize.

For the sake of insurance, Huang Huai naturally didn't dare to mess around with his first practice, but contemplated in accordance with the idea of the White Bone Concept in the Xuanyuan Casting God Casting Method.

I have to say that Huang Huai's ten years of Taoist life is not in vain, it is highlighted at this moment, it is just a cup of tea, in Huang Huai's mind, a white bone skeleton figure gradually formed, at first because of the lack of adaptation, the speed of the white bone skeleton is still a little slow, but as Huang Huai found the idea of the landscape in the practice, the feeling of the idea of Tai Chi Tuguan, the visualization of the white bone skeleton quickly formed.

At this point, Huang Huai couldn't help but feel quite nervous and looking forward to it, because according to the Xuanyuan Casting God Method, at this step, he has already stepped into the threshold of condensing the true spirit primordial god, as long as he takes the last step, the white bone skeleton imagined will make the ultimate leap, from the mental visualization, straight into the sea of knowledge, from the white bone skeleton to his own true spirit primordial god, it is the success of foundation building, and since then it has become among the extraordinary.

Feeling the white bone skeleton visualized between his minds, Huang Huai couldn't help but secretly say: It seems that this idea is not difficult!

However, Huang Huai also knew that the next ultimate leap, the white bone into the sea of knowledge and the transformation of the true spirit primordial spirit was the most critical step, if he had no way, after all, he would just visualize a white bone skeleton, which he had been able to do easily in the early years.

As soon as his mind moved, according to the ultimate leap method of Xuanyuan Casting Divine Method, the white bone skeleton between his thoughts suddenly jumped into the sea of knowledge, but at this moment, illusory shackles suddenly appeared around the white bone skeleton, and vaguely seemed to be able to hear the sound of shackle vibration, and the white bone skeleton touched the shackles, like being struck by lightning, and collapsed instantly.

At the same time, Huang Huai's heart shook violently, the whole person snorted, and slowly opened his eyes, but his originally energetic eyes were dim at the moment, obviously his spirit had been greatly impacted.

After a while, the feeling of spinning, drowsiness, and splitting headache gradually disappeared, Huang Huai stabilized his mind with great perseverance, recalling the experience of just a moment, Huang Huai couldn't help but look up at the night sky outside the side hall.

At this time, above the night, the stars receded, and there was a faint red sun about to break through the night, bringing light to the world, and a new day was about to begin, but at this moment, Huang Huai felt an inexplicable sense of depression and restraint in his heart.

"Isn't that sudden shackle the root cause of the lack of extraordinary power in this world?"

There was never any mention of any shackles in the Xuanyuan Casting Divine Method, and it can be said that as long as the white bone skeleton can be visualized perfectly, the ultimate leap is a natural thing.

Since it is not the problem of the Xuanyuan Casting Divine Method that he is cultivating, then there is only one possibility, that is, the transcendent path is locked in the present world he is in, and no one is allowed to master the transcendent power through cultivation.

exhaled a depressed breath, but Huang Huai was not discouraged, not in this world, isn't there a different world, he wants to see, when he cultivates his spirit and breaks through in another world, who can stop him from stepping into the extraordinary.