"Jumping jacks, the essentials of the movement: both legs exert force at the same time, the body jumps upward, and at the same time the legs are separated to the sides of the body, about 1.5 times the width of the shoulders..."

The sixth squad leader demonstrated while talking about warm-up exercises, and the recruits were also learning over and over again.

It is said that those who can pull the horizontal bar can rest, but more than an hour has passed after just a set of warm-up movements.

Everyone studied very seriously.

Because the company commander said that this new set of warm-up methods, and some post-training relaxation methods, was just updated by the general team, and there were some actions that many squadron veterans would not know, and when they left the squadron, they would be responsible for teaching the veterans of the squadron.

The fire squadrons are scattered, there are two or three squadrons in the urban area, there are also special service units, and there are more than 100 squadrons in one province, which are four or five hundred kilometers away from the provincial capital. Some simple exercises will be taught to the trainees in some centralized training activities or provincial competitions, so that they can bring them back to their squadrons.

Recruit training is also an important way to spread some physical exercises.

Having learned and being able to teach veterans is a matter of pride for every recruit.

Fang Huai was reviewing the knowledge that he hadn't practiced for a long time, and at the same time, he was thinking about how to trigger as many tasks as possible.

You don't have to worry about the single parallel bars, but you can also run!

There are so many things involved in long-distance running and sprinting, leg strength, strength of the lungs and heart, endurance, and the synergy of multiple muscles.

How many tasks does it take for him to reach the level of athletics ability?

Many muscular strengths in the middle of the human torso are generally classified as "core strength", but from Fang Huai's current understanding, the system will not reward any "core strength".

I just enlisted in the army in the past two days, and a lot of tasks have been triggered, but obviously I need something to drive, and he slowly touched a little doorway, which is probably "interaction".

Communicating and interacting with people is likely to trigger more tasks, and he has to become a little more social.

And since this system has branches, military merit system, it is possible that there are other systems.

Although the weak chicken... It's not very weak, but in two days, at least he has the arm and waist strength that ranks among the recruits.

"Now the whole movement, practice it together! After the warm-up, the single parallel bars test begins! The sixth class leader said.

"I'm C... Do you have to test both parallel bars? Test twice? ”

"I'll just say it! It's impossible to rest! Two rounds of single parallel bars, which is the test? I didn't pull it up in the first round, how could I go up in the second round? ”

"Shut up! I'll pull you out to practice alone! ”

The recruits were talking a lot, and Pan, who was sitting and resting on the flower platform next to him, got up and walked to the front of the queue, laughed, and pointed to the edge of the playground.

"I said it! It's too gentle for them, it doesn't have a long memory, and it talks a lot! Forget it, I'll take it! It's open over there, and anyone who is lazy can see it! Lie down for two hours and they'll know they're wrong! ”

The entire queue was silent.

The murderous name of Pan Zhaohui, the eighth squad leader, has spread in the morning, and everyone has been against him

Yue Tao went upstairs in the morning and shouted at Pan Lao Ghost that the squad leader was good, and he was kicked, and now it has become more and more crooked, and many people have heard the version that Yue Tao, who has become the ninth class, is too ugly, and when he called "good squad leader", he scared Pan squad leader, so he was beaten.

What a living Hades!

If you look ugly, you have to be slapped twice!

This temper falls into his hands, and he can't shed a layer of skin? It's better to follow the fourth squad leader!

At this moment, a loud voice came.

"Report to the squad leader, we know it's wrong!"

The people of Class Nine collectively turned around and looked at Fang Huai with some astonishment.

Fang Huai looked at his nose and nose, and after boldly making a wave of limelight, he began to unite his mind.

Out of the mission! Out of the mission! Out of the mission!

Pan Zhaohui definitely couldn't beat him, he only practiced in the morning so that the chief of staff Lao Hei came to visit him personally, and the veterans had formed a memory point for him, so it was impossible not to know him.

You only collapsed and fainted in the morning, do you dare to do it? Peng Yu's case has only been a year!

Want to be falsely accused?

Sure enough, Pan Zhaohui leaned to the side and smiled, it was from Class 9 again.

Hao Lao Ghost's class is not in line with him!

Hao Chengbin discovered the situation at this moment and came over from the flower platform.

Pan Zhaohui turned his head and met Hao Chengbin's eyes.

In the eighth year of Pan Zhaohui, he will immediately enter the third phase of non-commissioned officers, and Hao Chengbin will be in the ninth year, and they all belong to the ranks of old ghosts.

"Lao Hao, this is the one you did push-ups in the morning and got dizzy, right?" Pan Zhaohui said with a smile.

As soon as these words came out, everyone looked at Fang Huai curiously.

No veteran dared to speak out about this in the morning, they were afraid that something would happen, and it was the first time the recruits had heard of it.

I, Nima, are well-known people in Class 9!

Hao Chengbin clasped his hand, nodded, and frowned at Fang Huai.

"Fang Huai, didn't teach you queue discipline? What a mouth?! ”

After that, he came up and kicked Fang Huai's ass.

In the morning, Pan Zhaohui beat Yue Tao in their class, although he felt faceless, but it was not easy to say anything, after all, it was indeed Yue Tao's fault first, and he scared Pan Zhaohui face to face.

But the people in Hao Chengbin's class should not let other squad leaders teach him a lesson.

Although he was unhappy with Fang Huai at the moment, he could no longer let Pan Zhaohui continue to educate the recruits in their class.

Pan Zhaohui actually didn't dare to hit Fang Huai, but his mouth was poisonous and fast.

"Yo! Do push-ups and be a dizzy hero! What guidance do you have? ”

Fang Huai didn't answer, he just looked at the system.

It's not moving!

"Lao Hao, the people in your class can't do it! Net is this kind of waste! Is there anyone who can compare with our battalion leader? ”

scolded Yue Tao and Fang Huai in one sentence, and it can also be said that it is the entire ninth class, including Hao Chengbin.

Pan Zhaohui's personality is indeed quite hanging, and he nicknames the soldiers in his class "Battalion Commander Zhang", he has a battalion commander under him, so he must be a regiment commander?

This has to be an independent group, right?

Is there an Italian cannon?

[Mission: Defeat Zhang Yinzhang on the horizontal bar. 】

[Mission: Defeat Zhang Yinzhang on parallel bars.] 】

Fang Huai's eyes widened.

I lost you DJ, the system released water? Two missions at once?

Zhang Yinzhang, the name ...... The nickname is Camp Chief Zhang, which is also understandable.

Fang Huai turned his head to look at Hao Chengbin, his face darkened.

"Zhao Bing, I'll go up and compare with Pan's squad leader in a while!"

Although Fang Huai's operation in the morning was strong, Hao Chengbin still chose a player with stable performance.

It's time to get in the limelight.

Fang Huai stood upright: "Report to the squad leader!" I can do it too! ”

Even if there is Niu B in their class, there is only one, and the ninth class can produce two, which is considered a fight, right?

After Fang Huai finished speaking, his eyes quickly patrolled the eighth class next to him.

He probably knew who this Camp Commander Zhang was.

The black young man in front of him, looking at his standing posture, was obviously more energetic than the others, and he should have worked in the armed forces.

Just from the contour of the chin, you can see that this product has a lot of tendon meat.

"Can you too?" Pan Zhaohui put his hands behind his back and raised his eyebrows a little funny: "Old Hao, your class... Not only is the voice loud, but the breath is also loud! ”

Hao Chengbin glanced at Fang Huai, did not lose his momentum, and nodded.

"Fang Huai can't be bad."

When Pan Zhaohui heard this, he also looked back, and was about to draw out one to compare with Fang Huai.

But just one day after coming, I couldn't tell who in their class was second in terms of physical fitness, so I thought about it and said.

"Oh? That's fine! That... What are the total number of our two banbibi? ”

"Bibei! Is your class okay? Don't be embarrassed! Hao Chengbin seemed to have been aroused by his temper, and he also began to be angry.

Pan Zhaohui didn't let the conversation go, turned to Class 8 and said loudly, "Did you hear that?" Squad leader Hao said you can't! Can a man say no? ”

"Can't!" Class 8 was furious, and the answers were all steely.

"Class Nine! Do you hear that? Okay no! ”

"Okay!!"

Class Nine was also on the bar, and Yue Tao roared the loudest.

Fang Huai scolded in his heart.

The two old things have a special set of radical methods to coax children, and they are stunned to feed the recruits of the two classes.

The sixth squad leader in the command position also took the opportunity to start a fire.

"What about the others? We have eight classes, nine classes, two classes in a row?? ”

This set of ancestral PUA Dafa may be a bit naïve for elementary school students, but it is just right for these recruits.

"Squad leader, we have to compare!"

"them!"

The positive energy is still old and spicy.

When the other squad leaders saw this small atmosphere, Niu B stopped blowing it and began to be cheerleaders one by one.

"Okay, we worked hard to get the first place in the whole company in the third shift!"

"We're vegetarians in Class 5?"

The recruits were also excited, and they yelled in small voices, almost doing all the singing work.

Wang Jian didn't get up at all, he sat on the flower platform, grinning.

The warm-up was also taught, the queue discipline was also emphasized, and I was able to engage in single and parallel bars, and now I have howled two voices and taken a collective honor class, this afternoon, it is not bad.

"Well, no more nonsense! Kill, injure, scrap! Warm-up exercises, wrist joints! Begin! ”

The recruits were like wolves and tigers, and their wrist joints warmed up and their fingers crackled.

...

Ten minutes later, the team was all brought to the side of the parallel bars and straddled to prepare.

The sixth squad leader stood under the bar and explained while demonstrating.

"Horizontal bar one practice! When you are ready to get on the bar, go to the end of the bar first, raise your right hand and shout 'OK'! In a half-squat position ready to jump, with both hands straight back, the starter shouts 'on the bar' and jumps, firmly grasping the horizontal bar, and the distance between the hands is slightly wider than the shoulder! Pull to the jaw position for a complete one exercise! When you get off the bar, you also raise your hand and shout 'yes'! ”

"Next, I'll teach you a practice of swinging waves!"

The sixth squad leader came down and re-loaded the bar, looking effortless.

Let the sixth squad leader teach today, probably his horizontal bar level is also the most proficient.

"Horizontal bar swings require the use of both hands and body strength to work together, so the first thing to do is to maintain the correct posture!

When you start swinging, your arms should be fully extended, do not shake, the movements should be smooth and natural, and the swing amplitude should not be too large! ”

The long legs of the sixth squad slapped forward slightly, and his body shook.

"With the help of the inertia of the body, get on the bar!"

It's easy, pull up one, and hover over at the top.

"Here, try to keep your head up! Raise the jawline! The pass line is here! If the lower jaw can't reach this line when you look up, it doesn't count! This is a requirement for you recruits! Formal assessments, especially martial arts competitions, are all deadlifts that go straight up and down! There won't be a veteran pulling like that!

Lose face!

But you're new recruits, so I'll just talk about the standard requirements for practice! Pull it up!

Swing waves, as long as you master the method, with the help of inertia, novices pull three or five, very easy! ”

Fang Huai smiled when he heard this.

Fart.

In the assessment of non-commissioned officers, the physical fitness is collapsed, and there are many waves.

If you don't let the waves, what about those mechanics who are physically backward and the big fat people?

How did you pass in your previous life?

Hehehehe......

It's a little embarrassing to think about it.

In this life, you can't make people laugh.

"Squad leader, this is just a practice on the horizontal bar, how many exercises are there on the horizontal bar?"

"Eight exercises." The sixth squad leader replied casually.

"Squad leader, will you practice from two to eight!" As expected, a recruit immediately asked this question.

And the sixth squad leader also showed a crooked smile.

Or else? What am I doing today?

The sixth squad leader walked to the bar, faced the horizontal bar, and said confidently: "Look at it!" Your squadron leader, some moves may not be necessary! ”

The sixth squad leader bounced on the bar.

"Horizontal bar two exercises, belly curls!"

"Three exercises on the horizontal bar, one force arm on the bar!"

"Four exercises on the horizontal bar, hanging legs on the bar!"

"Horizontal bar five exercises, bend the body!"

When the abdomen hung on the horizontal bar, the sixth squad leader stretched out two hands: "We also call this a double standing arm!" There's also an extension that you were just chattering about..."

Speaking of which, the sixth squad leader used all his strength, bounced his body, and the whole person stood on the horizontal bar and saluted!

"Salute on the bar!"

The recruits' eyes widened.

For a while, there were at least several pronunciations in the crowd.

"It's so good......"

The sixth squad leader bent down, grabbed the horizontal bar and turned around to get off the bar, raised his hand, took a breath, and jumped up again.

"Six exercises, that is, riding on the bar!"

"Seven exercises, swing on the bar at the back!"

"It's not very common! The last one, the Big Loop! … Forget it, I didn't bring gloves today, I'll show you another day! This movement should start with the hanging swing exercise, and the bar should be high enough! Bring protective gear, otherwise it's dangerous! ”

Fang Huai looked at all kinds of envy.

That's what he wants!

In the squadron, no matter how old the veteran is, whether he can run or not, as long as these actions are given to you, the recruits will have to obey!

In terms of physical fitness, this is the cost of food for veterans.

Of course, this is also in the environment where the fire and police take up a lot of time, I heard that the PLA trains every day, and many senior soldiers can complete one to eight exercises.

I don't know if it's true or not, but it may also be a rumor.

The assessment content of fire protection is one practice and two exercises, compulsory soldiers and non-commissioned officers in the first and second phases, one practice more than a dozen, two exercises eight, and the proportion of failures is not small.

The cooking class and communication class of the fire brigade are not as passed down by the People's Liberation Army, only masters can enter, and they are generally in the hard-hit areas of physical fitness, especially from generation to generation, there are fewer veterans, more recruits, and more people will go in the second and third years to stay, and it is impossible to say how good the foundation is.

The voice of the sixth squad leader pulled Fang Huai back to reality.

"Alright, that's it for the demo! Now, see if you are mules or horses! ”