The faster you run, the faster you go.

Fang Huai, Song Lin, and Xiao Haishan are all at the same level in running, and they can barely keep up.

But Han Yong had already run out of breath.

Liu Jianfeng came out alone with the recruits today, and he had to control Han Yong in the back, so he had to run behind Han Yong's buttocks, shouting and urging.

"Hurry up! Speed up your cadence! Slowly, come out for a walk you? ”

Han Yong held his waist, only to feel that his lungs were about to explode:

"Ban... Monitor... Aren't we going back? ”

"Go back? The world is a circle! Do you want to go back the way you came? Liu Jianfeng laughed angrily.

Han Yong also understood that this was running a big circle, so his face wrinkled and he continued to pant.

"That's... That squad leader... We also have... How far is it? ”

"How far? You're going to be watching at the next intersection! ”

The four of them turned an intersection and finally found traces of the squadron.

At least 56 hundred meters away, starting from here, there are no traffic lights and forks in the road, this road has been passed, it is the special service.

Liu Jianfeng yelled: "Ahead, don't look at it, sprint freely along the side of the road, and return to the squadron as fast as possible!" ”

Nima, sprinkled the chain, and was also called Lao Tzu Chong.

The three of them are not Erha, and they don't have that kind of thing when they let go.

Rather, it was three border herdings.

And it's a tired border herd.

They are all looking at each other, and their eyes are signaling.

It's rushing.

You rush first.

Why don't you rush?

The back ones didn't come, what did they rush?

Liu Jianfeng, who was behind, wanted to "escort" the last Han Yong back to the squadron, but seeing this situation, the Tibetan mastiff possessed him.

yelled and sped up: "Tell you to rush, you don't rush!" One will catch up with me, back to the squadron 300 push-ups! ”

Oh!

The three border herds all rushed up.

Instantly discern the strength and weakness.

Song Lin was the first, Fang Huai followed closely, and Xiao Haishan was thrown out of a distance.

Fang Huai's leg strength is actually not so good, five kilometers is about the same level as Xiao Haishan, but after jogging just now, his internal organs recovered faster than the two of them.

And after the core strength has been strengthened, in addition to the physical strength has been improved, the legs have also been slightly enhanced.

I just ran more than 300 meters, and under the violent sprint, the fatigue in my legs came again.

was thrown out by Song Lin at once.

That feeling... The whole leg is tight.

Looking back, Liu Jianfeng was only twenty or thirty meters away, and he was there in a blink of an eye.

"Rush, Yang Liulang, can't rush, Chami soup!" Fang Huai yelled and raised his speed again.

Liu Jianfeng in the back was stunned.

If you can't look at it, he still has the strength to shout?

It doesn't seem to be in place!

In fact, he also saw it last night, when Fang Huai was doing squats, his leg strength was not good, but this thing was a bit wonderful, and he didn't see how uncomfortable he was when he ran, and he could howl twice, but he couldn't run fast.

This shows that the physical strength is no problem at all!

Got a leg problem?

Is it the same as Qi Xiaohui, flat soles? Flatfoot?

Qi Xiaohui was trained a lot in the first year because of his flat feet.

But then the captain asked someone to buy him a pair of auxiliary insoles, and corrected his running posture, and slowly, the five-kilometer advantage was brought into play.

On the single parallel bars, he is the worst, but at five kilometers, he is the fastest and most stable.

Flat feet, the arch of the foot is partially flat, and vigorous sprinting can cause pain and not run fast.

However, long-distance running has less pressure on the muscles and joints, the plantar muscles are well developed, the stability is strong, and the endurance is particularly good after the correct running posture.

The situation was too similar to Fang Huai's now.

However, if you have flat feet, it will be difficult to practice.

In the national competition, there are many sprint subjects, the speed can't be improved, and the endurance can't be good.

Moreover, many ladder projects require toe force, and the arch function is particularly important.

This thing... Do you want to talk to the squadron?

Liu Jianfeng hesitated in his heart, ran a little slower, and arrived at the squadron a few seconds late for Fang Huai.

When he entered, he saw Fang Huai beating his legs and relaxing, turning his ankles.

The more you look at it, the more it looks.

Liu Jianfeng thought about it and asked, "Fang Huai, do your feet hurt when you run?" ”

Fang Huai was stunned.

It's a strange question, it's a few hundred meters uphill when you come back, and you're sprinting, who doesn't have pain in your feet when you run like this?

My whole leg hurts!

"One thing, squad leader."

"Oh..." Liu Jianfeng was a little sure in his heart, and then pointed to a bench in the front yard and said, "You take off your shoes and socks, sit there, let me see?" ”

Fang Huai's face was a little wrinkled, and Song Lin next to him was also a little puzzled.

Song Lin supported his knees with both hands, and said curiously: "Squad leader, what are you looking at?" ”

"Let's see if your bones are fit for running!" Liu Jianfeng was impatient.

Oh? And this statement?

Fang Huai was no longer verbose, he sat directly on the edge of the chair, took off his socks and shoes, raised his feet, and said:

"Squad leader, take a look?"

Liu Jianfeng put his hands behind his back and his head closer.

Looking at it, it seems to be quite normal.

He didn't quite understand either.

But when he took Qi Xiaohui to the hospital for an examination last year, the doctor said that flat feet were also mild and severe.

The symptoms are milder, and you can only feel it clearly when you walk, Fang Huai this... He didn't know if it counted.

After looking at it for a long time, I didn't see a clue, and I couldn't help but reach out and touch the soles of his feet.

Fang Huai itched so much that he couldn't do it, but he had to hold on, and his toes arched.

The soles of the feet flattened out at once.

Liu Jianfeng's eyes widened.

Well... Indeed like!

Eight points of psychological effect, two points of coincidence.

Liu Jianfeng was sure in his heart and nodded.

Song Lin also took off his socks at this moment, approached Liu Jianfeng, and said with a smile: "Squad leader, how is Fang Huai?" Look at me, what's going on? ”

Liu Jianfeng was a little helpless, and he didn't want to "favor one over the other", so he had to get closer and take a look.

Fang Huai's nose moved, feeling that something was wrong, and hurriedly put on his socks and shoes to leave the bench.

Yesterday, when squad leader Xiong asked everyone to introduce themselves at the gate of the squadron, what Song Lin said was vivid.

Liu Jianfeng's expression also began to be entangled, Song Lin saw that he didn't move, and slammed his foot in the direction of his face.

That's it.

“Yue…”

Liu Jianfeng immediately covered his mouth and nose:

"Holy shit! Fuck me~! Song Lin! How many days have you not washed your feet?! ”

Song Lin immediately smiled shyly: "Squad leader, I liked to play football before I joined the army, and I was a little sweaty... I washed it all when I went back to class, but as soon as I finished running, it smelled a little. ”

"It's called a little flavor?? You're used to being smoked yourself, and you can't smell it, right? Hurry up and put your socks on!! ”

……

One morning, the car was washed, the combat uniform platform was tidied up, and the combat uniform was taken to the drying room to be hung up.

Fang Huai also knew that there was a room in the backyard of the squadron that was a drying room, and wet clothes were put in it and dried in a few hours.

Liu Jianfeng taught the recruits how to organize their combat uniforms, and then told them:

In the future, when the police car comes back, even if they are sleeping, they must gather downstairs to help the veterans who come back from the police to tidy up their combat uniforms, and the hoses used by the police should be taken down and brushed, put them in the backyard to dry, and then put them away and return to their places.

These are also among the chores that recruits need to do.

And those who have not been out of the police must do a good job of logistics support for the police, not only new recruits, but also veterans, the squadron people are out of the police, and the rest of the people have to take turns to replace their posts, including the time they have to make up for sleep after they come back, and they also have to help them replace.

After Liu Jianfeng finished speaking, he changed his clothes and went to stand guard.

……

At noon, the entire squadron gradually recovered.

While having lunch, the cadres chatted loudly about the police dispatch last night, saying that it would be an informal post-war summary meeting.

Everyone is also involved in your word and my word.

"You said that if we waited a few minutes when we arrived yesterday and found their staff to ask more about the terrain, would we be able to drive the car directly to the big platform at their back door and set up a water cannon position from the open ground?"

"Yes, the back door is wide and close to the fire, so you can cool down their room No. 2 directly from outside the courtyard wall."

"That boss too, his own factory is burning, and it will only take an hour to arrive, come and show us the way early, at least lose hundreds of thousands, right?"

"Hey, we also have a problem with it, we should ask clearly, their front door has a lot of obstructions, and the water shooting interface is narrow, we should have found other platforms to cut into."

"I asked, but the person on duty was a new employee, and he didn't know the way to go through the back door, and he didn't know where the back door key was, for fear that we would break the door, he couldn't take responsibility, and deliberately didn't say it, we didn't know that there were two doors at all."

Everyone said, and Cao Yi's tone began to be bad:

"Zhao Jincheng, you also have a problem with it, you are a fire alarm squad leader, in charge of the No. 1 position, you should take the responsibility of the squad leader and help everyone see the situation clearly!

It's not that there is no No. 1 officer, what are you rushing in with a water gun?

Is there a precursor to collapse, is there a possibility of an explosion?

Don't talk about this, such a big smoke, the ground situation can't be seen clearly, Qi Xiaohui followed you in with a water belt, I didn't pull him, and stepped on the nail of the wooden board next to him, how can you do it?

Such a long nail that combat boots can block? ”

"I'm afraid they won't be able to hit the fire!" Zhao Jincheng subconsciously retorted, and then sighed and said:

"It's my problem."

Cao Yi also sighed: "Technology is developing, and the floors and machinery in the city are becoming more and more complicated.

In the future, this kind of stupid rush that doesn't want to die will be unacceptable.

When you go to the fire scene, as long as no one is trapped, you would rather spend more time understanding the situation thoroughly.

In addition, we should spend more time to thoroughly understand the key units and flammable and explosive places in the jurisdiction, and conduct more exercises.

We, the cadres, should bear the main responsibility for this. ”

There was silence.

The recruits listened attentively.

Especially Fang Huai, thinking carefully about their words and words, combined with the experience of their previous lives, it seemed that the fire was in front of him.

The hearts of the four recruits were also a little more impulsive.

"You want to go to the police, right?" Xiong Jie's heart was bright, and he saw at a glance the thoughts of the four recruits who were silent.

All four nodded.

Xiong Jie smiled at this time:

"When I first arrived, I thought the same as you.

But as soon as you got off the team, let you go to the police, which is to push you into the fire pit.

A real fire pit.

Do you know how many degrees of heat can be reached near a burning building?

Let you go now, not only can't help, but also arrange for the squad leader to take care of you.

You have to get your skills right, and you have to set up a job and a car before you can go to the fire.

Otherwise, which car are you going to? How many people do you do when you get off the bus?

I don't know anything, it's just a mess running around in the fire, causing trouble for everyone.

Study hard, you have done well, and you will have a chance soon, but even if you go to the police with the car, you have to learn from vigilance. ”

The four recruits all nodded, but the enthusiasm in their hearts did not diminish in the slightest:

"Don't worry, squad leader! We certainly don't run around! We're not afraid! ”

"Hehe, it's enough not to run around?" Liu Jianfeng mocked:

"And not only courage, but also ability! Too much courage is more troublesome! Our squadron may have to stop work for three days and hold a memorial service for you! ”

The four recruits were all scolded in their hearts by Liu Jianfeng with a basin of cold water.

(End of chapter)