Today's lesson is called "When You Have a Jealous Class Leader".

Squad Leader Hao also asked Fang Huai to send two, and it was to break through two on the highest record.

Fang Huai was very stiff, and he only made 29 of them, and the last one, halfway through, no matter how much he bounced his legs, he couldn't live or die.

So, Hao Chengbin found a backpack rope and hung him on the bar for ten minutes.

The senior soldiers who thought that Hao Chengbin was partial to Fang Huai were a little speechless when they saw a layer of bloody skin on their hands when Fang Huai got off the bar.

Zhang Yang, who also worked hard, still only did 32, felt that it was hopeless to say goodbye to additional training.

Damn, how long does it take for the horizontal bar to improve at this level? This kid has only been practicing for a day, how can he say that if he does more, he can do more?

If he were to do another one, he would have to do thirty-five!

Qi Xiaohui was even more brutally abused by Song Lin.

Qi Xiaohui 17, Song Lin was kicked by Qi Xiaohui several times, gritted his teeth and broke through 22, and surpassed 5!

Meng Qiang 18, Xiao Haishan 11, but Xiao Haishan was also unconvinced and asked for another five kilometers.

Chang Ming 8, Han Yong made rapid progress, and even pulled 6.

Squad leader Hao immediately announced the next project.

"Push-ups for half a while! Hold on for 20 minutes!

Fang Huai's hand was injured, so he squatted 300 instead! Chang Ming, go make breakfast, and your training in the future will be changed to evening! ”

This is really meant to be played.

When the senior soldiers heard half of the push-ups, their hearts were a little furious.

"Yes, squad leader!" Fang Huai was the first to react and immediately started to do it.

Chang Ming also hurriedly withdrew from the drug circle and returned to the safe area of the canteen.

The recruits hurriedly lay down, but the superior soldiers looked at me, I looked at you, motionless.

"Get down, hear me! One second late, one minute more! ”

Hao Chengbin is not the kind old squad leader like Fang Hongliang, and when he saw the high-ranking soldiers grinding and chirping, he immediately began to get angry.

The senior soldiers gritted their teeth in their hearts, but they could only lie down, but they thought in their hearts that they would have to unite with the old squad leaders to resist this outsider.

"I think you just don't practice!"

After Hao Chengbin finished speaking, he didn't bother to care about their thoughts, and went on the bar for the first time to show his strength.

It's beyond anyone's imagination.

In less than a minute, 36!

And after resting for a while, I did 18 abdominal curls, and the previous veterans seemed to have the habit of practicing their hands and immediately practicing their waists.

This set of operations is really fucking terrifying.

Fang Huai scolded his mother in his heart.

O third non-commissioned officer! This achievement!

He always thought that Squad Leader Hao's horizontal bar was definitely not too fierce, because he never showed it in front of everyone, and the new corps slipped away except after eating.

The one who contributed the most exercise to him was Yue Tao's buttocks.

According to Peng Yingqirui's calculations, the entire recruit corps kicked Yue Tao's ass more than 240 times in three months.

And squad leader Hao's running performance is indeed not high.

Now that I think about it, that time Jiang Peng asked Hao to compete, but fortunately Jiang Peng didn't choose single parallel bars.

Why don't you get abused out of?

After squad leader Hao finished his training, the grievances in the hearts of the senior soldiers also stopped.

Zhang Yang, the only one among the senior soldiers who can pull up to 30, is also a thin and dry figure.

Looking at Hao Chengbin again, the training uniform is at least XL size, the standard middle-aged figure is capable of 36, and the strength level is not on the same level as them.

If you dare to disagree, people will rip off the epaulettes of the non-commissioned officers, and they can also be scrapped one by one.

Upstairs, Cao Yi and Ye Jiahong stood by the window watching.

Smile a lot.

Cao Yi looked at Hao Chengbin, who was pulling on the bar, and nodded: "This Hao Chengbin, how many have you pulled?" It's still fierce. ”

Ye Jiahong also smiled: "What about the famous old squad leaders in the province? are all veterans, do you really let them train with recruits like this? ”

Cao Yi chuckled:

"Practice! What kind of veteran are they?

Enough to rest?

The newly transferred non-commissioned officers don't say anything about the recruits trained by our special service team, but none of them are convinced, they all feel that we can't train good soldiers, and we can only rely on external transfers to supplement them!

Last year, the personnel were not complete, and a group of them were discharged, and this batch of high-ranking soldiers were consumed on miscellaneous matters.

It just so happened that this group of recruits was very strong, and it was just right for them to spar with each other!

If you want to practice, you have to have a sparring partner, look at the previous He Zhijun and Xiao Hei, promote each other, how fierce?

Fang Huai and Zhang Yang are a partner, and they have to practice one. ”

"Yes, yes, you are the secretary, you have the final say, I am a Qiu Ba'er."

", I'm not leaving you on a team?"

Two people stand in front of the window, showing a blueprint for the future of the squadron.

It's just that if Fang Huai was here, he would only cut it.

Lose the card, Zhang Yang is also worthy of being my partner? Is the shelf life enough for two weeks?

……

Am，8：50

Training towers.

In fact, the skill training of fire recruits is no different from that taught by teachers when they were in school.

The progress of teaching also depends on catching up.

For example, the hose subject: one person and two belts.

Some ordinary squadrons, taking advantage of the kung fu taught to the recruits every year, should review their homework, and all the veterans are also training time to accompany the recruits to practice.

But in the eyes of special service veterans, it is too pediatric, and there is really no need to practice, but it is an introductory course that recruits have to practice.

Team Leader Xiong and Team Leader Liu had no choice but to put this subject at noon and study it more.

The morning training is not impossible for recruits to learn, but it is necessary to practice a subject suitable for all ages:

12m rope climbing training.

It is also called climbing the rope to the fourth floor.

Hao Chengbin stood in front of the building, pointed to the hemp rope hanging from the 4th floor, and said:

"The great rope before you is also called the main rope! It's your tool to go up to the window on the fourth floor!

The secondary rope next to it is a safety rope, which is buckled on the safety belt you are wearing! Protect yours!

There are three ways to go up.

The first way, stepping on the rope method, wrap your feet around the main rope, stand up straight, grab the rope with both hands, and then release your feet, exert your whole body, and keep stepping up!

The second is the straight pull method! If you have enough arm strength, you can climb directly by pulling the rope! ”

After saying these two, even the veteran was curious.

And a third one? I've never heard of it! Everyone climbs by stepping on the rope, because it is more labor-saving, and with this method, the results are also the best.

"Squad Leader Hao, is there a third kind?" A non-commissioned officer asked.

Hao Chengbin couldn't help but raise the corners of his mouth:

"Absolutely! It is also the most common method used by recruits!

The third is to call for help! Shout twice more mom, and the person next to you will pull the safety rope and hang you up!

If anyone uses this method today, I will hang him from a nearby tree until noon! ”

Laugh.

The veterans also began to discuss: This squad leader Hao, his mouth is really damaged!

Shouting Mom?

The people of the special service team, this subject is all screaming!

The 30 starting physical fitness standards of the horizontal bar deadlift, which can be pulled up with the arm without stepping on the rope, account for the vast majority!

It's just that everyone wants to compete for a result.

Hao Chengbin saw everyone's contempt, so he smiled again:

"I was talking to the recruits!

Veteran, 20 seconds pass, 17 seconds good, less than 15 seconds, is considered excellent!

You don't have to look at the standards outside, our special service team has the standards of the special service team!

On the Jiujiang side of Jiangxi, someone has reached 9.53 seconds in this subject!

Well, who wants to take on the challenge? ”

"Me!"

One person in the group raised his hand.

It was the highest record of the horizontal bar in the assessment that day, with 42 deadlifts

Fang Huai had already heard of this person's name in the past two days.

Huang Yong, who was transferred from the county brigade this year, is said to have launched a challenge with the squadron non-commissioned officers on the single parallel bars when he came, and did 44 deadlifts on the horizontal bars, and did 280 lower bars for an hour in the afternoon.

He said that if it took time, he could have more than 300.

This is also the reason why everyone doesn't play parallel bars in training, that thing can rest on the bar, the special service team is very fierce, an afternoon of training time, two or three people go up to consume, you can exercise.

Later, Cao's guidance stipulated that the parallel bars, if you go up, you can play fast, and if you rest for more than 3 seconds, you will get off the bar.

But Huang Yong's record has not been broken so far.

When it came to arm strength training, it was crazy.

This is also the sorrow of the second special service squadron, the physical fitness of the old non-commissioned officers has declined, the first non-commissioned officer, the senior soldier, and there is no fierce man in the future.

Hao Chengbin naturally understands something.

At this moment, seeing Huang Yong confidently raising his hand, he also had the spirit to kill him.

After thinking about it, he smiled and said, "Huang Yong, how about I compare with you?" ”

As soon as these words came out, the non-commissioned officer team was shocked and curious at the same time.

What level is this new platoon commander?

Hao Chengbin is famous for his queue, but few people know how long he has been preparing to be transferred to the province's highest-level special service brigade.

Three years.

Throughout his tenure as a non-commissioned officer in the second phase, he never relaxed.

In the second phase, everyone was lazy, but he trained himself as a recruit, that is, he entered the third phase, and when he got older, his waist couldn't stand it, so he began to recuperate, intermittent training, and maintain physical fitness.

When Jiang Peng challenged him for five kilometers, he hadn't run for months before he slid to this point.

Five kilometers, two weeks off, and then it will start to gradually decline.

That day, he was running for resumption.

"Old squad leader, can you score 15 seconds? If you can't get in, there's no need to come. Huang Yong said with a smile.

Hao Chengbin is also very crazy in his bones, and he also likes to hit people, but at this moment, because of his identity, he restrained his impulse to ridicule, and said:

"Let's change the way, add weight, a full load of empty calls."

18 pounds of empty calling, for Huang Yong, a small man, he must suffer more than Hao Chengbin.

However, the tenth year is still the same weight on his fifth year, and it is not considered to take advantage of him.

"Okay, squad leader, you're decided." Huang Yong looked at Hao Chengbin's appearance, and he didn't dare to underestimate the enemy, and began to move his body.

The lion fights the rabbit, and still uses all his strength.

Hao Chengbin, on his side, also took his hands and feet to warm up seriously.

The veterans also began to ask for help, saying that everyone would do a heavy trip for a while, Bibi.

Zhao Jincheng, who was next to him, did not greet the recruits, but went to the equipment room by himself and selected two fully loaded empty calls for them.

Ye Jiahong, who was holding a training book record next to him, was also lit up by this roaring little atmosphere, picked up the stopwatch with a smile, and said loudly:

"I'll do it later, I'll do it too!"

The second squadron has been comfortable for too long, and finally has the flame of "comparison", which is exactly what he wants to see.

(End of chapter)