"Fang Huai, you also take the soldiers of the same year to the single parallel bars, do a weekly test, Zhang Yang, you are responsible for keeping the results."

Cao Yi opened his mouth and asked Fang Huai a recruit to lead the team, which undoubtedly elevated his status.

Fang Huai will compete with Wen Jingsong in the future, Cao Yi plans to make an exception for promotion, let him be the deputy squad leader in the first half of the year, and he doesn't have to wait for the recruits to leave the team, and when he is a senior soldier in the second year, let him be the squad leader.

This is also the result of Fang Huai's down-to-earth conscious impression on everyone.

is also a related household that can afford training, Fang Huai was promoted in advance, Cao Yi believes that everyone will not have an opinion.

"Yes!" Of course, Fang Huai heard the difference in these words, and replied loudly.

Hao Chengbin also instructed: "Pull it well!" Do your best! ”

"Yes, squad leader!"

……

Two people in a row, three people in a row.

Fang Huai stood next to the queue, directing the three recruits to move forward, and shouted "one, two, one" loudly.

Zhang Yang didn't have any grievances about Fang Huai leading the team, but he didn't join the team, just took this training book and followed silently.

On the other hand, the team on the other side was much larger, with two senior soldiers in front and six recruits in the back, Wen Jingsong walked in the side command position, but it seemed very quiet.

Wen Jingsong, who led the team, didn't shout the password, staring ahead, his eyes were cold.

At this moment, in front of Fang Huai's eyes, a reward prompt finally jumped out.

【Generating Rewards...】

Please select your reward. 】

[1. Waist strength improvement]

[2. Hand strength improvement]

[3. Spleen strengthening]

Fang Huai saw that there were no special skills, so he didn't get entangled, and chose to improve his hand strength.

This time, I felt some stinging pain in my hands, as if my two hands were pricking a dense acupuncture, hot, spicy, and at the same time the sense of strength gradually filled.

Fang Huai endured the strangeness and observed his entire arm.

Sure enough, the arm has not changed at all, it is not thick, it is not thin, all the changes are inside.

By now, he had figured out a plan for improvement.

If you have skills, you should first look at the skills, and if you don't have skills, you should give priority to the strength of your hands and legs, followed by your waist.

According to the intensity of the first round of strength improvement, he needs to get at least two rounds of strength strengthening before the national competition, plus a lot of training himself, to be able to fight for the ranking.

Practice on your own?

The first place in the national competition is all talent and hard work, and the time of hard work is more than he imagined.

Just like He Zhijun, he couldn't bear it anymore from training, so he had to go to the recruit corps to rest and rest, and as soon as he came back, he immediately went to the training team again.

Training is clearly overloaded.

But the strength of the body has a limit, not to mention whether you have practiced more ruthlessly, as far as He Zhijun's practice is concerned, it is impossible without muscle strain, with a high probability, and lumbar disc herniation and spinal problems.

Just say yourself.

In the three months since I joined the army, my shoulders, arms, and legs have become visibly thicker, and my grades are constantly improving, but the improvement will eventually become slower and slower.

There is an upper limit to the strength that a body of a certain size can carry, and it is extremely difficult to increase a little strength when you practice to the limit.

If you want to greatly improve your strength, you can only gain weight, otherwise many strength-based sports competitions will not have kilograms.

The strengthening of the system's strength undoubtedly raises the upper limit of the carrying power in the limited body.

The subject of the fire fighting competition must be very agile.

Big weight, big muscles, maybe out of the police, work is more advantageous, but in the competition, there will be some subjects that are difficult to get good grades, and the size will limit agility to a certain extent.

In the previous international firefighting championships, no matter which country the players were, all of them were slender and even, and powerful.

In the best competition, everything must be taken into account.

Among the strength enhancements, the strength of the hands and legs is the most obvious, and it must be given priority.

The strengthening of waist strength and core strength can bring him a sense of fullness when the whole body moves in unison.

Although it is second to the hands and legs, it is also very important,

For example, many people can't practice that volley, but they can't do it at all.

Don't look at the single parallel bars, running, so fierce, but the strength of the middle part of the torso is not easy to practice.

Many people don't know how to practice and don't want to practice because the time consumption is large and the effect is not obvious.

In terms of internal organs, the spleen and liver are both organs that maintain internal circulation, and his current physical condition is good enough.

He plans to wait until after the national competition, and then slowly improve, and all the current reinforcements are aimed at improving performance.

…

"Look to the right!"

"Look ahead!"

"Straddle!"

Fang Huai finished the team and entered the ranks, standing in a row with the three soldiers of the same year.

The recruits of the first squadron are actually a little curious about Fang Huai's ability, the new regiment, Fang Huai is famous, but they can still get so many veterans and cadres praise in more than a week after leaving the team, is it really hard work?

The three recruits of the second squadron held their heads high and looked proud.

The atmosphere of the second squadron did what Fang Huai promised Han Yong, "The training may be very hard, but it will never be suppressed." ”

Every time they work, they can brag about B, and finish things happily, Fang Huai sometimes feels that the work is not done well, so they will let them go to rest and check and fill in the gaps by themselves, but the three of them will stand by and watch, and take the initiative to ask Fang Huai where he didn't do a good job, and correct it next time.

They also envied Fang Huai many times, but every time Fang Huai would say, "It's not my performance alone that makes everyone recognize us, but the four of us, and no one lags behind."

Han Yong would be proud at this time: "Of course! If I become a Flying Tiger, drag the three of them to death! ”

Song Lin and Xiao Haishan laughed: "Mr. Han is the best B!" ”

Fang Huai's performance made the three of them very proud, and at the same time, they were also proud of their initiative since they left the team, and never let the veterans and cadres have the opportunity to scold them.

But the first squadron on the other side is obviously not this atmosphere.

The recruits only dared to turn their heads in a limited way, carefully looking at the environment of the second squadron, comparing it with their own squadron, and observing the legendary soldier of the same year.

Fang Huai couldn't help but look at the soldiers of the same year in the first squadron, and he also smiled.

"You first, or do we come first?"

Wen Jingsong opened his mouth and asked Zhang Yang.

Zhang Yang was also quite cheap, and laughed: "What are you asking me for?" Fang Huai leads the team! I read books. ”

As he spoke, he took out the "Encyclopedia of Fire Fighting Equipment" from his pocket and flipped it up with relish.

Wen Jingsong's face darkened again.

Fang Huai almost couldn't hold back his laughter.

Nima, this group of senior soldiers, with them, brought out their sense of humor!

Fang Huai didn't want to people off here, so he took the initiative to speak:

"Squad leader! Since you didn't exercise early, let's do it first! ”

Wen Jingsong didn't answer, turned his head and arranged directly:

"Qiao Xin, Liu Qitai, armrest! Yang Gaobing goes first, Yang Libing prepares!

In the first round, pull me as hard as you can! At the very least, you have to pull the best result before! If anyone is bad, they will wait for the hanging bar for a while!

If he breaks through the highest score, I will treat him to seafood at night! If you want to eat, order it yourself, and I'll have someone deliver it! ”

Wen Jingsong half-tilted his head and made a generous speech.

Reading between the lines is a sense of superiority.

In recent years, a seafood meal in a city like the southwest that is not close to the sea is very expensive.

Even Yan Kuan, a senior soldier in the first squadron, couldn't help but exclaim: "Damn, Wen Zong Niu B!" If I go up and pull it, doesn't it count? ”

Wen Jingsong glanced at Yan Kuan, who usually had a general relationship, as if he had found a little excitement again, and raised his hand to put his hand on the shoulder of Shi Jinbo, another soldier of the same year, and said:

"You ask Shi Jinbo, how many times have I invited him to eat seafood? The owner of the seafood stall at the door remembered my phone! ”

"My day, then you don't call me?" Yan Kuan exclaimed.

Shi Jinbo said with a smile: "Every time I ask you to play basketball, you run to the lounge to hold this rotten look, and if you don't keep up with Mr. Wen's pace, how can you eat?" ”

The three of them talked as if no one was around, and from time to time they glanced at Zhang Yang, who had no money and no power.

Zhang Yang couldn't laugh anymore, his eyes were only fixed on the book, and he looked like he couldn't hear.

The soldiers of the same class in their second squadron really didn't have anything particularly rich and generous, and the degree of unity was needless to mention.

Not to mention inviting the soldiers of the same year to eat takeout, there is usually no cigarette in the pocket, and it is enough to choke on a cigarette with the soldiers of the same year.

People are showing here, isn't he the one who is showing?

Fang Huai smiled.

Eating seafood gives you such a great sense of superiority.

"Mr. Han, I'll discuss something with you." Fang Huai's voice was not loud, but it was just kept at a level that everyone could hear.

"Huh? What's wrong? Han Yong was confused.

Fang Huai smiled narrowly:

"You haven't lost your 60,000-plus Rolex water ghost, have you? Why don't I make a bet with you, if I pull 40 today, you'll give me that watch?

If I lose, I'll buy you about the same amount. ”

Han Yong frowned, he didn't hear Fang Huai's ridicule, and he didn't notice this weird atmosphere.

After all, Wen Jingsong showing off those things was too ordinary for him.

"Do you like that watch? Say it earlier, I'll give you it! ”

At this point, the first squadron was quiet.

Wen Jingsong was choked out of a mouthful of old blood, and he wanted to scold angrily for who bragged about B, but when he saw Han Yong's chubby face certified by a local tyrant, he immediately shut up.

The recruit enlisted in the army and brought 300,000 pocket money, and Hao Chengbin's words were still echoing in his ears that day.

Fang Huai immediately waved his hand: "Don't!" No merit! I'm going to be able to pull 40 of them, and I'll ask for you again! ”

When Wen Jingsong heard this, he immediately felt relieved.

40, knowing that they can't reach it at all, is here to deliberately squeeze them.

Lao Tzu thought he could really send it.

Who knows, Han Yong raised his head and thought for a long time, and said, "You had the highest horizontal bar before, it was the morning before yesterday, it was 31, right?" That's it, you pull up to 32 today, I'll send you! ”

At this moment, even Fang Huai began to sob.

It can be seen that Han always really wants to send it!

Fang Huai continued to install B:

"Forget it, I don't like your watch very much! Let's not talk about it, let's bet on the cow!

Just 40 horizontal bars! If you lose, buy a slaughtered whole cow, and invite the whole squadron to eat a whole beef hot pot for two days!

When the time comes, we can't finish eating, so we can invite the comrades of the first squadron to eat together! ”

As he spoke, he turned his head to Zhang Yang and said, "Squad Leader Zhang, we can't go out to buy things, and if you lose, you will give you money, you and Chang Squad Leader will help you go out to the farmers' market to buy it, what's the matter?" ”

Zhang Yang looked confused.

But looking at Wen Jingsong and the others, he also felt very happy in his heart, and said tentatively:

"You two... Earnest? ”

This Nima, a cow, must not be less than 10,000?

"Seriously, of course." Fang Huai smiled.

Han Yong looked at Fang Huai with a confident expression and nodded.

Zhang Yang swallowed his saliva and gave a thumbs up: "Okay!" I'm going to buy it with Chang Ming! ”

Wen Jingsong looked at the eyes of the two soldiers of the same year who were gradually strange, and only felt that he had encountered a big enemy on the road of life, and gritted his teeth.

Damn, 40, and my recruit record is 40 too! I can't pull it for a while, I'll see you pretend!

Turning to the recruits of his squadron, he said, "Look at what! Get on the bar! ”

(End of chapter)