Friday.

Student Party Excitement Day.

This year, the square-headed alien has just rushed to the Hong Kong listing, the blessings of the Internet giants have not yet arrived, and the young white-collar workers have also reached the time to spend the weekend happily.

But the blessings of the troops have long been there.

No holidays are guaranteed on Saturdays and no holidays on Sundays.

Tomorrow, the training team is coming.

The current recruit's palmares are on:

Fang Huai, 49 horizontal bars, 5km 20 minutes and 17 seconds.

Song Lin, 26 horizontal bars, 5km 20 minutes 35 seconds.

Xiao Haishan, 17 horizontal bars, 5km 21 minutes 44 seconds.

Han Yong, 8 horizontal bars, 5km 23 minutes 52 seconds.

Everyone deeply understood the true meaning of the phrase "new regiments, that is not called training".

Only three weeks after leaving the team, the training intensity of the second special service squadron made Mr. Han almost pass.

But Mr. Han is now obviously a leak on the façade of the second squadron.

As a result, the cadres of the squadron decided to temporarily cancel Han Yong's pickup truck boarding qualifications, and at noon every day, Qi Xiaohui accompanied Han Yong alone to practice.

To put it bluntly, both of them have to practice.

Fang Huai, who was resting on the pickup truck, pretended to close his eyes, but he had an ominous premonition in his heart.

[Completion: 49]

Uncle, I knew I wasn't so diligent!

During this time, the senior soldiers and privates were all swept up by him, and in addition to knowledge learning, physical fitness was also greatly improved.

Even though the growth of task completion is getting slower and slower, it has still risen by more than ten points in the past few days.

This time, it was fast, and it didn't match his original plan.

Five kilometers haven't been lowered to 20 yet, the leg strength boost hasn't been unlocked yet, and the reward is coming!

Groov.

When Han Yong next to him struggled to pull the ninth horizontal bar, Fang Huai's heart skipped a beat.

I immediately checked the task interface.

[Completion: 50]

Finish the calf.

【Generating Rewards...】

Please select your reward. 】

[1. Ladder proficiency Lv1]

[2. Waist strength improvement]

[3. Liver strengthening]

Fang Huai sighed in his heart, but he could only calm down and observe and compare the current options.

Suffice it to say, none of them are bad.

Last time the spleen, this time the liver, this option, is repeated horizontal jumping, the same as the strength increase, after strengthening one round, the next round will appear.

Sooner or later, it will be done.

In other words, if you choose the second strengthening of your waist strength, if you still don't run 20 points next time and limit your leg strengthening, you are likely to have a third hand strength...

It's going to be kinky, right?

No, you can't press your legs like that, your legs are too important.

He still doesn't dare to participate in the competition because his leg strength is too average.

Five kilometers is okay, relying on internal organ strengthening to improve a lot of results, but if it is a short-distance sprint event, such as 100 meters, 400 meters of material evacuation, and rushing to the building with weight, it will be directly miserable.

Ladder Proficiency... Horizontal bar lifting, hook ladder, two-section ladder, metal ladder.

There are a lot of related subjects, and they are quite important.

Moreover, for more than ten years, domestic competitions and later international championships have been a mandatory subject for hooking up the ladder to the fourth floor.

Skills, according to the rules, appear only twice.

But, what is Lv1??

How many levels are there in this skill?

Fang Huai called frantically in his heart.

This time, the system actually answered him.

[Skill-based rewards, the upper limit is level 2, the probability of the appearance of level 2 skills is extremely small, and it will only appear within the existing skills.] 】

Only level 2??

Nima, no wonder the level 1 hose skill is so exaggerated!

A few days ago, Fang Huai secretly tried that when the 100-meter echelon attack exercise, it was difficult for people to clamp two discs of hose with one hand, but he could clip three discs with one hand!

He held the hose in his hand, and it was obviously lighter than the average person!

Fang Huai also thought that when the proficiency of the hose reached level 3, would he have no weight in his hand!

Let's choose 1.

The effect of the skill class is too exaggerated, memory, and waterhose proficiency have benefited him a lot, and the opportunity to choose is limited, this time he doesn't choose, next time he has leg strength strengthening, he still has to have a major entanglement.

The subtitles disappeared, and Fang Huai opened his eyes.

The four fingers were buckled, and the feet moved.

When he thinks of all kinds of ladders, it is a familiar feeling, and he can even trigger his sense of smell, remembering the familiar smell of wood and metal on all kinds of ladders...

There is also the smell of cement, floor tiles.

Cement??

Nima, stairs are also ladders??

……

Half an hour later.

"Knock knock knock..."

"Knock knock knock..."

Fang Huai's movements were very light, but he still made noise to Hao Chengbin, who didn't fall asleep much in the class.

Hao Chengbin replied to a text message from his girlfriend, heard a faint sound from the stairwell, frowned, wiped his somewhat sleepy eyes, and looked at his watch.

It's already 1:55.

I have to get up at 2:20 a.m.

From going to bed at 12:40 and texting with my girlfriend to now, I want to go back to sleep, and when I'm really sleepy, I don't have anything to sleep on this night.

It's okay, I made up for a little more sleep this morning, and I'm not sleepy.

I simply got up, pulled up the mattress, unfolded the quilt, and put all the pillows and mattresses from my hometown into it, wrapped it into a roll, and put it in the utility cabinet under the wardrobe.

I sniffed the flower pillow again, and it smelled a little bit of home.

That's the pillow he slept on since he was a child, made by his grandmother when she got married, and when she came home last time she passed away, he deliberately found this pillow and brought it back, just so that he could smell home when he slept.

Hao Chengbin felt a refreshing familiarity, and locked the cabinet with satisfaction.

Please come up and put the military quilt, big-brimmed hat, and armed belt under the bed.

Then smooth out the marks on the quilt that were pressed out by the large-brimmed hat, and wipe the sheets twice.

Wake up procedures, all work.

Go out and get ready to go to the squadron headquarters to sit down.

As a non-commissioned officer platoon leader, I have to communicate with the squadron cadres about the recent training situation of the squadron and the next work arrangements.

But as soon as he went out, he saw a figure flash past the staircase on the far right.

That figure is still a little familiar.

Hao Chengbin walked over with his hands behind his back, and as soon as he arrived at the staircase, he saw Fang Huai below gasping and rushing up.

"Eh, eh, what are you doing? Want to practice carrying weights to rush the building? ”

Fang Huai was sweating, with a little smile on his face, he stopped, and said a little breathlessly:

"No... Squad leader, I'm just practicing... Leg training..."

Hao Chengbin was a little surprised, this baby usually ran more than ten kilometers and didn't breathe like this.

"How many trips?"

Fang Huai propped his legs, his breath calmed down a little and said, "More than a dozen times, right?" Practice for a while, take a break. ”

Of course, Fang Huai didn't know how to breathe, but the speed of his usual running was not enough to make him breathe.

Climbing the stairs is such a violent explosive exercise, and when he practices to the back, even Fang Huai's heart and lungs can't bear such a huge pressure.

The legs are even more sore.

But this half an hour made Fang Huai a little addicted.

It's so cool.

He seems to have overcome the fear of sprinting up and down stairs, and he has completely mastered the inertia and frequency of going up and down stairs.

When going up and down the stairs, he can master the best time to land and change his feet when he is going up and down the stairs, three steps for three, three steps for two, or even four steps.

Even with the handrails, he was able to grasp all the inertia of the turn and slip his body down to the next corner.

In general, once the strength of the whole leg is lifted once, the results of climbing the stairs with weight will be saved.

"In the afternoon, I also said that I proposed to go for a run and test my results! What can you measure if you train your legs like this?

Forget it, wait for Monday!

Didn't I just see you go to the pickup truck to rest? What's the matter, the corpse was cheated? ”

Fang Huai's expression froze:

"Squad leader... Why does everyone know that we are resting in a pickup truck? ”

Hao Chengbin laughed: "Why, you secretly went upstairs, didn't you see it?" ”

Fang Huai thought of something, and waved his hand again and again: "Squad leader, I didn't go to the happy area upstairs!" I'm just going up and down the stairs, just practicing my legs! ”

Hao Chengbin smiled, also interested, walked up the stairs upstairs, and beckoned to Fang Huai:

"It's nothing, come on, I'll show you around! It's been almost a month since I've been here, and I don't know what the squadron looks like upstairs, right? ”

Fang Huai immediately said: "When it rained, I went to the gym on the fourth floor twice. ”

Hao Chengbin didn't speak again, just walked up.

"Follow me."

……

Third floor.

"Break room."

Hao Chengbin said and gently pushed the door open.

The scene inside made Fang Huai feel helpless in his heart.

A fan-shaped, dimly lit room with all the curtains closed.

On the wall at the door, there are two single couches of the kind of Northeast bath, which can be put on the feet and sleep completely in it, wavy type, what kind of ergonomics should be.

On both sides of the sofa, there is a person lying on each side, and there is a small coffee table in the middle, where some snacks and two cans of drinks are placed.

On the opposite side of the window, there is also a projection screen, DVD and various movie discs, and there is a vertical air conditioner in the corner.

If the fuck opens the movie, there will be two more girls holding the box...

If you sleep in this room for one night, you have to start at 200.

Except for a little faint foot odor in the room, a proper paradise on earth!

Compared with the pickup truck, which they secretly rested at noon and was quite satisfied, it was like a bow and arrow against a machine gun, which was not a class gap, but a gap in age.

In his previous life, the place where he secretly rested when he was a recruit was still a training tower! It's good that you can lie down and rely on the pickup truck, right?

Damn, who would have thought that the Secret Service would be so luxurious?

Hao Chengbin just gave him a glance, and the door of the room closed.

The two of them walked forward.

"This one, the computer room."

This room is relatively long, Hao Chengbin didn't open the door, and walked directly to the window.

But his face sank and he knocked on the window.

Fang Huai looked at it, Liu Jianfeng was inside, and when he saw Hao Chengbin by the window, he immediately panicked and pressed the power supply of the plug-in board on a table, and ran out stupidly.

Look at it again, a full four rows, five columns, twenty computers, not to mention a black and a turret, this is enough to play a knockout game!

And it's an LCD screen, it should be 19 inches!

At the beginning of 08, the screens of many Internet cafes were not so good!

Next, billiards room, library.

It can't be a cultural and sports center, right?

Nima, into the city, into the city.

This provincial city special service, and the county squadron, are very different!

And the fourth floor is very high......

If you give me a whole swimming pool, Lao Tzu will obey you.

Hao Chengbin laughed: "The remaining rooms are nothing to see, the two family reception rooms, which are ordinary dormitories, are for the families of cadres, go, go to the fourth floor." ”

(End of chapter)