The one in front of me ran crazy.

The one in the back, chased and pulled.

As we all know, long-distance running cannot be compared, and it must have its own rhythm.

Everyone in this group knows it, but, who is present who has not been to the national or provincial martial arts competition?

Again, the team has been on the field, right?

How have you ever been dumped like this?

It's not the distance, it's the dignity.

The physical strength of the entire team was rapidly depleting, Fang Huai felt a little unable to hold on, Lin Chong was also at the end of the strong crossbow, and the only one who was easy was the lynx.

Lynx, not a tiger, not a leopard, but a lynx.

It is a very perverted animal with endurance, and the feline endurance is the first.

The instructors here are named according to their own strengths.

He was not strong in his bearings, but with his bare hands, he only watched this afternoon, including the beginning of the rapid march, running back and forth in the queue, and shouting, and now he is chasing the 20th and 11th of the second echelon, and he has not even breathed.

Otherwise, he wouldn't have been allowed to do this swearing task.

He just has to constantly run around the team to curse and hone them psychologically, the team walks 25 kilometers, he follows the team, and he has to walk 35 kilometers.

"Hehe, No. 11, No. 20, what's the matter, can't you catch up? Do you want me to chase them and show you? ”

The lynx said, rushed forward a few more steps, overtaking the two of them, but seeing that the two in front of him didn't seem to be too easy to mess with, he turned around and came back, picked up the horn, and began to PUA the others.

"If you can't run, don't run! Hungry?

Morning jogging tofu brain! Night run small barbecue!

Afternoon run? Steamed lambs, steamed bear's paws! Steamed deer tail, roasted duck, roasted chicken, roasted goose, oven pig and duck, sauced chicken bacon, pine flower tripe, dried meat sausage!

Ay! If there's a bottle of Coke here... Cool, right?

Eh, eh, I know a lot of you don't have points, so how about I borrow you?

A bottle of Coke, three points, when you have points, just pay me back five points, whoever borrows it, I will have someone send you Coke immediately! Yes, Coke still has to drink ice, I'll have someone drive to town and buy ice for you! How? ”

The soldiers scolded their mothers in their hearts.

Damn, the rules were just announced at noon, there is no food, everyone is thinking about saving some points, you are going to hollow everyone out now?

Coke fives? Five points Lao Tzu can exchange for a bucket of fragrant instant noodles!

Hey, this thing is so hungry.

The soldiers were wailing in their hearts, and Fang Huai, who had already begun to gasp in front, heard this, but his heart was like being struck by lightning.

I rub!

O usury!

Isn't the system able to borrow usury?!

Lao Tzu has no tasks to do, and he is still afraid of borrowing usury?

Despite the buckle!

System! System! I'm going to borrow from a loan shark!

A hint that I haven't seen for a long time appears in front of me kindly.

However, the content is a solid overlord clause.

[Loan content: Get two rewards.] 】

[Loan conditions: The system will charge 3 tasks as interest, and the next 9 tasks will not be rewarded.] (The next 9 missions will not be refused, otherwise the two rewards will be withdrawn together, and you will become a credit black account, and you will not be able to borrow again)]

When Fang Huai saw the system, he was happy, but when he saw that condition again, his heart still began to groan.

Nima, 9 missions...

The system hasn't given him a task for a long time.

If you don't do it, you won't do it once, and if you do it, you can still have a chance to get the task!

The task of the system, all along, has not harmed him, it is just a little more thing.

Now, he understands the direction of the system's tasks, and maybe he can see some clues about the future in some tasks.

Borrow!

【Generating Rewards...】

Please select your reward. 】

[1. Heart secondary strengthening]

[2. Secondary strengthening of the liver]

[3. Secondary strengthening of the lungs]

[You can choose two.] 】

Heart, heart again!

And lungs!

1，3！

The moment the interface disappeared, Fang Huai's body core engine immediately entered a remodification.

Lin Chong, who was holding back too much, but insisted on not panting, trying to keep his breathing to conserve his strength, suddenly heard Fang Huai's panting, and it gradually disappeared.

He was relieved.

This No. 1 finally couldn't hold on anymore and was left behind by him.

But with a slight tilt of his head, his eyes shrank.

That figure is still there.

It's just that there is no panting anymore.

Lin Chong is a master of controlling his body, and after only two glances, he found that No. 1's breathing was even long.

It's the kind of state he's been trying to achieve in control of his body.

Moreover, No. 1 does not seem to be deliberately controlled, his body is swinging sharply, and he does not deliberately save his physical strength, but it seems very relaxed!

Fang Huai was not in a hurry at this moment.

His body suddenly had the strength to surpass Lin Chong, and his movements slowed down, half a position behind Lin Chong, and began to observe.

His eyesight was unusually good, and he also noticed the difference between Lin Chong and him when he was running.

It's not that he hasn't practiced running before, and in order to insist on long-term training, he has specially adjusted some of his previous movement habits that are easy to cause injuries, and the overall running action is relatively standard.

But Lin Chong's body control is more refined than him.

The toes are forward, the straddle force provides the support of the swing, the body leans forward slightly, taking advantage of the amplitude of a gravitational fall, and Lin Chong is a bit like a dog.

No, it's the leg running movement that is a bit like a dog.

It is like the S-type that uses elasticity to rush forward when a dog runs.

Running is a skill, and it's not easy.

It takes months or even years for the average person to change a habit from a common action to force the body to form a memory.

Su Bingtian had never played 10 seconds in the 100 meters, but a foreign coach of the national team suddenly pushed him and tested that his first step was his left foot.

The coach thought that it was more instinctive for him to start with his left foot and suggested that he change the starting foot.

In order to improve his performance, he switched from a right-footed start to a left-footed start, which was the biggest adventure of his career, and it took him a year to adapt, and at the age of 32, he shortened the start time from 0.224 seconds to 0.185 seconds, setting a new Asian 100m record of 9.83 seconds.

Fang Huai admired him very much.

But if it's yourself, it doesn't take a year to change a physical habit.

With your own memory, when you need to use an action, you can use your brain to remind your body at any time and change your habits.

Moreover, the sharp nervous response can also keep up with the body control, and allows him to concentrate on the experience and feel it in detail.

Fang Huai began to learn his running movements.

This action... It's really good.

Imitating Lin Chong's leg springing action, he felt it carefully, and the force exerted on his legs was obviously less.

To a certain extent, this makes up for his lack of leg strength.

Fang Huai felt that he had found something unbelievable.

Perhaps, Lin Chong is not much stronger than himself physically, but his way of exerting his strength is really much more scientific than himself.

No, his own is a scientific action, and his is a professional level.

This person must have received the careful training of the professional coach of the national athlete!

Fang Huai has always made rapid progress, even if he has thought about scientific training, he has never thought about it in a professional direction.

Because most of his comrades-in-arms are still poor in training intensity, strengthening training while protecting the body is the fastest way to rise.

But he never thought that his own body had reached the professional level.

Moreover, it is multifaceted and professional.

He himself needs professional and technical guidance to improve his performance!

Sprinting, long-distance running, waist coordination, and arm strength should all have very professional guidance to save the strength needed to complete an action, and even modify the movement according to his height, weight, and body coordination.

Lin Chong, worthy of being the head of the 800,000 forbidden army, a good teacher!

Then, let's respect you with transcendence.

Fang Huai imitated Lin Chong's posture and rushed forward, and after a period of coordination, he exerted his strength angrily, and his position gradually surpassed Lin Chong.

Lin Chong felt that Fang Huai was speeding up again, and he had to take a big breath in order to get the most explosive power in the fastest time, but the number one beside him surpassed him even faster.

He wanted to catch up, but the other party ran faster and faster, and when Fang Huai completely reached him, Fang Huai's running posture met his eyes, and his eyes no longer had the indifference they used to be.

Stunned.

Adjusting the rhythm of all parts of his body has always been his strongest point, and he has spent a lot of time learning to adjust in addition to hard training, which has laid an advantage for his various achievements.

It is also the biggest confidence in his heart.

However, it took him more than a year to adjust the running movements that have become a physical habit, why did he appear on No. 1 so completely?

That's not how he ran just now!

He was clearly running very smoothly.

That's an exaggeration, right?

The ones in the back were stunned.

That flag, actually ran to the front?

What about Lin Chong?

Behind him?!

Seeing this scene, Kui Li's eyes widened, and he asked in disbelief:

"Squadron Hu, that No. 1... I think I'm going to the front! Lin Chong let him? ”

Hu Peizhou's heart was simply turbulent.

It was the first time he had seen a student who Lin Chong couldn't overcome.

Lin Chong is impossible to let in, as far as his character of competing for the first place everywhere, even if he asks him to slow down, he can't be slow.

Unless it was ordered by a superior in his own troops.

Exaggerated, exaggerated.

No one spoke, but everyone was looking at the echelon that was becoming more and more obvious, as they were all chasing from the front.

The view of the long highway is very open, which also sets the ground for everyone's amazement.

I rub, he's still accelerating?

Fang Huai in front of him scolded in his heart.

The angrier you get, the faster you accelerate.

He kept searching the military merit shop, but he couldn't find any way to save his physical strength.

Wipe, what kind of thing is this broken military merit store, and you won't even give me a way to exert your strength?

It's too awesome, isn't it? What about the waist? What about hands? Do you want me to keep a shy face and go to that black-faced Lin Chongxue?

I haven't scolded a few words yet.

The military merit shop popped open.

【Body exertion method (comprehensive)】

[Introduction: The most suitable way for the host's body to exert force.] 】

[Price: 100 military merit points]

Fang Huai swallowed.

… In fact, if you study on your own, it is not a big problem.

Fang Huai couldn't help but reduce his speed a little, waiting for Lin Chong behind him to catch up, and then, hehe smiled:

"Lin Chong... Your leg force is very good, are there any other cheats? Teach me, I'll call you Master, how about it? ”

Lin Chong was already so tired that he couldn't breathe, but when he heard his words, the surprise and anger in his heart had reached the extreme.

He's really just learned?!

How could it be so fast?

In the past, all the things that I had worked hard to study for many years rushed to my heart and turned into a trace of indignation.

"Everybody... Yes, phew... Fit your way! Can't teach! ”

Fang Huai's face collapsed.

Rub, what to drag?

Without you Zhang Butcher, can Lao Tzu still eat hairy pigs?

His feet suddenly accelerated, and when he overtook Lin Chong again, he threw down the sentence that Lin Chong said to him the most in the past two days:

"What are you doing with the grinding and chirping? Run fast! ”

A Dao heart shattered.

Happy New Year!

In 2024, the year will be twilight, and the yuan will start again.

Farewell to the twilight, fireworks every year.

Good luck, good health, wealth, and success.

(End of chapter)