"Dangdang..."

In the empty playground, the sound of hammering iron sounded all afternoon.

Iron man four, still done.

However, there were only three items, the fourth item, Fang Huai asked them to disassemble and practice, mainly practicing swinging the hammer, how to quickly get the sensors of the two iron plates.

Simulating the demolition of a narrow space, the hammer weighs more than 20 pounds, and it takes hundreds of quick swings to turn on the sensor light.

Damn, if the little monster fights like this, even the light on Ultraman's chest will be turned on.

Maybe you can just knock Ultraman out of the fire.

Fang Huai himself got started and completed all four items at once.

On his hands, there were several blood marks.

Go upstairs, go down the rope, cross the bridge, fly down the platform, and the three-meter board barrier.

I don't know where the bloodstain came from.

However, the decomposition of more than a dozen small projects won everyone's Resby.

Once when the iron man quadathlon was completed, he was so tired that he lay there like a dog, looking at people as double shadows.

It was the first time he had done such a complete ironman quadrthon.

In the fifth year, the squadron did this venue, and he wanted to try it, but the captain said, "You should retire safely", which made everyone mock him.

In this life, he likes this kind of thing with thresholds.

Enjoyable!

Rest before and after, only 15 minutes.

He had never squandered his strength so quickly to the point that he couldn't breathe for a minute.

It was also the first time I realized that it turned out that his resilience could not keep up.

He said that he was very simple when he wanted to complete the Iron Man Quad at one time, but he was very embarrassed when he was lying on the ground.

Still, no one could come up and laugh at him.

I'm all tired.

However, there is still a good hand and foot, picking the right time to taunt.

"Fang Tieren, how is it? Do you want to make two more trips? ”

Chen Zhechang's voice makes people gnash their teeth.

Fang Huai simply sat up, staring at the slightly bulging belly under his camouflage uniform, which was very asymmetrical with his lean face.

After a while, he laughed out loud:

"Section Chief Chen, I see that your belly is a little blessed! How about I make a bet with you? ”

When Chen Zhechang heard the bet, his face became a little more vigilant.

"What bet?"

"If you run five kilometers, within 23 minutes, I'll do another ironman quadathlon this afternoon!"

Fang Huai said, looked back at the puddle of living dead around him, and said.

"Brothers, are you going to do it?"

At this moment, the people around got up to watch the excitement.

Chen Zhechang is in his thirties, and everyone feels that he can't run, and he is a little energetic.

"!"

"Section Chief Chen, you are a combat training cadre, let us see if you can do it!"

Chen Zhechang's eyes widened.

"I rub? Would you like to gamble and lose? ”

Fang Huai pursed his lips, got up, and picked up an empty call from the ground and gave it to him.

"Come, carry this, if it is a man, it will be carried on the back."

Chen Zhechang snorted coldly, took it to the air, and carried it on his back.

"Okay, Lao Tzu will show you what a combat training cadre is!"

Turned around and went straight into the runway.

…

Twenty minutes of excitement, everyone from the mentality of eating melons, gradually to a little scared.

This old Deng, running a little fast!

Why don't you slow down?

Of course, Chen Zhechang's speed is not fast, and anyone who comes here can throw him more than two laps.

But, seeing that he was about to lose.

Rub, this special triathlon plus the fourth decomposition, you have to do it again?

In the audience, only Fang Huai looked relaxed, and even added oil to Chen Zhechang.

Chen Zhechang said it easily, but he hadn't run for a long time, he hadn't even recovered from training, and it was a sunny day, so he somewhat overestimated his state.

After a trip of five kilometers, it is estimated that most of the old men in their thirties who have not exercised for a long time and are very confident in their former glorious state have to obediently recognize the reality.

It's not so hard!

At the end of the half circle, Chen Zhechang felt that half of the medical insurance card had been taken out.

Fortunately, it's Fang Huaika's table.

Seeing that it was almost 23 minutes, Fang Huai immediately rushed up to greet Chen Zhechang in small steps, and by the way, he stopped the watch at 22:58.

"Section Chief Chen! Hold on! It's only 25 seconds! ”

"If you can't run, you'll run in vain!"

"Whew... Whew..."

"Quick! It's only 24 seconds! ”

Chen Zhechang's eyes widened.

Lao Tzu has entered another world? Time is so slow?

"Don't look at me! 23, quick! Rush up! ”

Chen Zhechang gasped and rushed forward.

The end, over.

"Huh... Ha... I rub..."

Chen Zhechang also began to lie on the ground and gasp.

Fang Huai walked over with three points of encouragement, two points of admiration, and one point of loss.

"22 minutes 58! Congratulations! Section Chief Chen! Ay! We'll have to do it again! ”

Everyone was mournful, but looking at Fang Huai's expression, how did they look wrong.

Damn, this thing doesn't deliberately release water, does it?

And such masochistic people?

……

They had no idea what a 25-minute break meant to Fang Huai.

Fang Huai often tortured others to the point of crying dad and mother because he tested his perverted resilience.

"Knock, knock, knock..."

“15… Minute! He's going to finish it again! ”

Liu Shoulin, who hadn't seen Fang Huai for a long time, got the second subject, and the materials were evacuated at 400 meters, and his whole body was trembling.

Fang Huai, however, was working on the fourth project and began to hammer the iron plate.

Why is this person more perverted every time he sees it?

He Zhijun next to him held his knees with both hands, his head was covered with dense beads of sweat, waved his hand, and took a long breath and said, "I'm going to start crossing, squad leader Yao, if you want to rest, can you help me time it?" ”

“… Okay, I'm not resting anymore, you climb once, I'll climb too, we time each other. ”

On the second trip, Chen Zhechang basically followed Fang Huai throughout the whole process, and the nine of them were slowly recovering their physical strength, and they could only time each other when they did a small project.

And He Zhijun, who used to stand on the top of the peak, is now the only target they can chase because of the same embarrassment as them.

That thing over there... Forget it, they just threw them out of the phantom.

"Ironman race, total duration, 5 minutes and 15 seconds!"

"It's still slow, Fang Huai! It's 4 minutes and 25 seconds! ”

Chen Zhechang, the king of strong mouths, looked at Fang Huai, who was tired and collapsed on the ground again, confirmed that he should never be able to get up again, and began to output damage again.

At first, it was more cautious, just a simple PUA.

But seeing that he didn't even have the strength to talk back, he just gasped for breath and began to probe:

"Why, wasn't it so hard just now? I can still run five males..."

Before he finished speaking, Fang Huai sat up abruptly and pointed at Chen Zhechang: "Okay!" Bet! ”

Chen Zhechang was embarrassed.

"I mean... It's okay to jog..."

"Good! Section Chief Chen, just rush to your training spirit, 25 minutes, okay? 25 minutes, it's almost like a walk! ”

If Fang Huai hadn't released the water just now, Chen Zhechang's second trip would have scored more than 24 points.

Fang Huai stood up again, regaining his impassioned spirit just now: "Brothers, don't bet..."

The people around collectively looked up at the training tower.

Somehow, just a few meters away, no one heard Fang Huai speak.

Zhao Yi of the Yunyan Brigade looked up with his hands covering his eyes.

"He Zhijun rushed to the building... It's so fast! ”

Yao Shuwei, the old man in the competition, turned his head: "Lian Xu... Can it still play for 50 seconds? ”

Lian Xuan crossed his waist and gasped: "50? I... One and a half minutes is enough to choke! ”

Liu Shoulin sighed leisurely: "It's almost four o'clock, your second squadron's meal... Cooked, right? ”

At this time, everyone was in good spirits, and the group with the watch looked at the watch, and even Huang Chongjiu, who had always been serious, nodded with great certainty.

"It's ripe, it's time to go back after this trip."

"Uh-huh!"

Everyone nodded in unison.

Only Huang Yong, a little hesitant, said: "This afternoon... It seems that there is also a high-altitude mountain rescue that has not been done, right? ”

The people around him all turned their heads to look at him.

Then, the people around him scattered and moved a few steps to the side, and Huang Yong, who was originally standing in the middle of the crowd, was isolated from the crowd, and like Fang Huai, he became an independent individual.

Fang Huai's face twitched when he saw it.

"High-altitude mountain rescue exercise, a group of 3 people, you are just nine! Three groups!

I'll bet with Section Chief Chen on the Iron Man Quadruple again, do you want to engage in high-altitude mountains, or do you want to engage in Iron Man Quadruple with me?

A must pick one! Finish the! ”

At this time, the crowd quickly framed Huang Yong again.

"I'll be the number one!"

"I'm number three!"

There were no 10 seconds, and the three groups of trumpeters were divided.

Fang Huai sneered and turned his head to look at Chen Zhechang.

Chen Zhechang was surprised: "Do you really want to come?" … Can you stand it? ”

Fang Huai's smile turned clear, but he didn't speak, turned his head to the playground and raised his head, and hummed:

"If you want me to come, who doesn't want to come, which king and calf don't want to..."

Chen Zhechang's face darkened.

"Rub, come, come!"

…

An 11-seater Iveco just pulled 11 heads of rotten garlic.

Everyone leaned on everything they could, trying to relax.

Chen Zhechang, who was driving, was shaking his feet, but he stepped on the brakes tightly, staring at the traffic lights in front of him.

Fang Huai recalled the details of today's training.

In fact, if the individual subjects are the four iron men, skills have become the most useless things, and almost all subjects are completed under high-intensity physical fitness subjects.

What you fight for is complete physical strength and endurance.

We have to find a way to strengthen their physical strength again.

The first is the body, to adapt to this high intensity.

Thinking about it, Fang Huai looked at the dried blood marks on his hands.

Well... You have to wear the protective gear that should be worn, and hand injuries are trivial, mainly waist injuries.

This Iron Man Quartet...

When I have the right to speak, I have to think about canceling this subject as soon as possible.

Occasionally, seeing the limit of physical fitness can be done, and it must not become a normal subject that must be compared every year, so no one can stand to practice this every year.

The car paused suddenly.

Everyone looked up and saw that the light was green in front of them.

"Section Chief Chen, why don't you leave?"

Chen Zhechang smiled awkwardly while restarting the car:

"The brake has been stepped on for a long time, the foot is numb, as soon as the clutch brake is released, it is fastened, and the ignition is turned off!"

Everyone was a little embarrassed when they heard the horn blaring wildly in the back.

Chen Zhechang finally started the car, and couldn't help complaining: "Fang Huai, I won't gamble with you tomorrow!" You're a pure addict! You have to practice, practice them! What do you practice me for? ”

Fang Huai smiled.

"I'm used to it, every firefighter I see, I want to practice."

(End of chapter)