Saturday, August 31.

15:20 p.m.

"The Ministry of Commerce said that in the second half of 2008, the growth rate of foreign trade will be flat..."

"Xinhuanet London, August 30, citing the words of British Chancellor of the Exchequer Alistair Darling on the 30th, reported that it is facing the worst situation in 60 years, and the extent is beyond people's expectations."

"Previously, the Bank of England, the central bank of the United Kingdom, had warned that the employment situation in the UK was worrisome, and that around 2 million people could lose their jobs before Christmas."

Ma Hongtao, the host of "Economic Half Hour" on the TV, kept telling about the national security at home and the dire situation overseas.

"Hey, it's better for us to be in China, look at it, the Chancellor of the Exchequer said that he couldn't stand it, the Chancellor of the Exchequer, it is equivalent to the Minister of Finance of our country, right?" Hao Chengbin sighed.

"Not only that, the British Chancellor of the Exchequer is the second-in-command below the Prime Minister, and the first of the four Secretaries of State."

Fang Huai said, subconsciously glancing at the time.

This wave of people is much more ruthless than the detachment, and in their respective detachments, they are all famous.

Eight positions in the bathroom, ten people can't wash it all in one trip, so the winning group can take a shower first after doing all the pre-bedtime exercise, and the loser has to sweat all over the body and wait, and has to go to bed ten minutes later as a punishment mechanism.

For the right to take a bath, ten minutes of sleeping time, or perhaps the dignity of a man, an 800 meters, the two groups scrambled to be the first, and even played with the baton, and it took less than ten minutes to rush to the eighth trip, but these ten minutes can make an ordinary soldier vomit on the spot.

Most of the people who can be here have been selected by various detachments to participate in training courses, and when it comes to Lin Chong, the cold face full of desire to attack, coupled with the exaggerated explosive power, seems to be even more terrifying than Fang Huai.

Combined, there are three thousand.

I originally wanted to do a 100-meter turnaround x4.

They had heard Lian Xu talk about it, and that pervert was often pressed second by Fang Huai.

But he looked at him again, and said:

Pick up the stubble training.

Not an ordinary 800 meters, but 800 meters in installments.

If the front blackboard is worried, I'm afraid it will be really unbearable.

As soon as these words came out, most of the people showed a look of jealousy.

So, the team members gave Fang Huai a very affectionate nickname.

"Tut-tut, second-in-command, it must be GWY..."Hao Chengbin continued to exclaim.

"Why sleep for a long time before you die, you will sleep forever after death!"

Foreign trade is in dire straits, but can there be growth in China?

The way China now participates in the world division of labor is the blue ocean of labor, and there are still people who borrow money to buy our products?

This front chalkboard ......

Fang Huai laughed: "This is a torture tool?" Didn't hear about the bobcats in the training class? Lin Chong's anti-hijacking squadron, this is the daily training intensity, and I will give you a lunch break, which is not even a devil's week. ”

Well, you have to bet on something.

The space is limited, the backyard playground has not widened the courtyard wall, the length is not enough, so I have to sprint 50 meters over, and then rush back, 8 times, the same sour.

Two competitions, training for a month.

When Fang Huai heard this nickname, he decided to live up to the reputation of Leonardo da Vinci and work hard to invent and create, and the next day he added an 800-meter trot to their bedtime workout.

"If you want your life, three thousand are here again, turn off the TV, comrades!"

And for them, it's just a pre-training warm-up.

"Ahh..."Fang Huai opened his mouth and yawned, stretched his waist to get up, and howled.

The fewer times you train, the harder you are, and the last body support, work your core muscles, four movements, each of which is only done once, but each time you have to do it for five minutes.

This voice pierced the hallway.

It's like the phone call from everyone in the new corps, reporting good news and not bad news.

In the corridor, the temporary fifth shift next to the bathroom, Gui Qiang's voice also responded.

"Okay, I know you don't like to watch this, I've finished reading it, you see, it is estimated that the car below has also been washed, and I will take someone down to do car exercises."

50m switchback x8.

As a result, Fang Huai also has a more ruthless training means, in addition to normal training during the day and night, before going to bed, there is also a set of Fang Huai's self-compiled, set push-ups, sit-ups, barbell squats, alternating leg jumps, single parallel bars, balance support and other training as one of the comprehensive training combinations.

I want you to die three thousand.

Hao Chengbin's eyes became full of relish.

Ten people were divided into two groups, and when they rushed back, they lined up in the back, and those in front immediately rushed to the next one.

Fang Huai picked up the remote control board and transferred back to the local station's "Spring Splendid Pig Bajie" from the central 2 set.

It has only been 10 days since the subprime mortgage crisis broke out on a large scale, and in mid-September, as soon as Lehman Brothers' bankruptcy application was submitted, Lao Mei couldn't help howling.

After the general competition, the representative team of the national competition was directly led back to the second squadron by Fang Huai.

"Vincy, what torture instrument was invented to torture us today?" Even the preface, which is wilted, began to learn their weird tone.

The two groups also have to disrupt the personnel every day and have a competition.

Every day, I sweated so much that after the exercise, I was lying in the quilt after taking a shower, still sweating.

"On Saturday, why don't you have a good rest?"

This feeling gave Fang Huai, who looked very grinning on the outside, a layer of mysterious temperament on the ground.

And for today's Fang Huai, when it comes to Lin Chong, although it is not an understatement, it is no longer a terrible term, it is more than the kung fu of his hands, as long as he explodes with all his strength, he can also make the character who has polished himself like a weapon for six years lose his brilliance in front of him.

There is a critical point of strength and weight ratio, and now he has broken through, just like 50 catties of force pulling 35 catties of things, and 60 catties of force pulling 35 catties of things, it is by no means a simple addition effect.

He secretly tested it, and now his strength has reached the level where he can rest on the horizontal bar, as long as he increases the grip strength, then his strength can no longer be described by the strength of simply how many horizontal bars.

However, it is not enough, relative strength, but it can only allow him to control his body, make some exaggerated movements, real rescue, many times is against heavy objects, and the heavy body of the rescued unconscious person, even if it is to operate some bulky equipment, it is absolute power.

Rescue, will not because his body weight class is only 150 pounds and allocate the corresponding weight to him, the Olympics made him feel deeply, the recognized limit of human deadlift is 500 kilograms, the Olympic 85 kilogram clean and jerk can also reach 220 kilograms, you can imagine, if he has such a great strength, and the corresponding swiftness, he can create a lot of life for the trapped in the dangerous fire.

His physical limit will definitely exceed this magnitude.

Beyond the competition, he has to challenge the true limits of strength.

Practice is endless.

Fang Huai walked in front, and the voice came.

"This afternoon and evening, the car well! Tomorrow, the three coaches will arrive, some force movements and training methods, let the coach adjust it for you! ”

When the team members behind heard this, they waved their hands a little senselessly.

"Eh, our detachment has been engaged in this set for the past two years, and every time we train in a training camp, we have a coach to teach us, and they don't know how to do it, and we are tired of hearing it, and we can be the coach of the competition ourselves!"

Hearing this, Fang Huai stopped, turned around and smiled.

"The coach this time is different from the coaches of those clubs and companies that your detachment invited before! I paid for it myself, and I flew over from Qinhuangdao, Hebei Province, and they are all national-level retired coaches in track and field and decathlon!

There are two of them, who are still working as guidance consultants in the training center of the General Administration of Sports, and the salary of each person is higher than the salary of the nine of them in a year!

The other one is the famous American master track and field coach, Randy Huntington, who I've been contacting since the beginning of August, and I'm only getting it now! The price of asking him made my father scold me!

And for him, he has to have a translator!

Let me tell you, the Southwestern training course cannot afford to pay for these people.

They came this time, specifically for me to adjust the force action, so that you can take advantage of the study together, if I didn't think that this time you are all there, there are many people who benefit, I myself would be reluctant to invite! Please be serious, humble, and study hard! It's a rare opportunity!

If you have any questions, take the initiative to ask, pick up more other people's things, and bring them back to your own detachment in the future, and I will also return to my roots! ”

Ooh...

When everyone heard this, the collective scalp was numb.

O God!

Everyone just walked to the squadron's "Dream Life Column", and couldn't help but take another look at the "net worth" column that surprised them.

Fang Huai: Not bad money.

They inadvertently reached the source of the gap between the rich and the poor in Western economics: some people, who were more ruthless than them, were still taking advantage of the educational conditions they could not have to climb up!

The gap between Fang Huai and them, is it just the level of strength?

Fuck, and class!

Everyone, clenched their fists.

Fang Huai is right, opportunities are more precious to them!

…

Half an hour later.

The No. 1 car on the playground roared, and two high-speed moving white water belts suddenly stopped in front of the single-plank bridge, and then merged into one on the shoulders of the two groups of little blue people and charged again.

"Rub, hurry up later!"

Tao Dongdong, one of the two initial water gunners in the 100-meter echelon attack, held the water gun spraying water on the single-plank bridge, and pulled forward suddenly, and a water hose behind suddenly blurted out, and the whole water belt jumped in panic like a struggling snake, and the four trumpeters on the bridge all fell off the bridge.

"Turn off the water, turn off the water!"

Fang Huai, who had not yet reached the bridge, rushed forward two steps, held down the hose thrown everywhere with one hand, quickly turned around, and waved his hand at the driver.

The momentum gradually died out, the water became bubbling, and the people on the mat got up one by one.

Fang Huai exhaled heavily, then turned his head and asked:

"Are you alright?"

"It's okay! Rub, Tao Dongdong, you are like taking an aphrodisiac! Rush what? Fang Huai hasn't gotten on the bridge yet, can you pull the two hoses? ”

"That's right, you have to be steady on the bridge!"

Tao Dongdong looked aggrieved: "What Fang Huai said! Let me rush as well! I'm not trying to hurry up yet! Won't there be a foreign coach to see tomorrow! We've got to fight for some gas! ”

Fang Huai was also dizzy, panting and said, ", you guys are rushing too fast!" I finished laying the hose and helped No. 2 to take care of the hose, but I didn't expect you to go ahead! ”

said this, Liu Shoulin, who was the No. 2 gunman, said:

"Fang Huai, in fact, you don't have to worry about us, here, no one is a weak hand, your position is so important, in the middle of the bridge and the cage, the pressure is very high, and it is easy to drag yourself down if you help others."

Fang Huai gasped for breath, exhaled a long breath, crossed his waist, and nodded heavily.

"I'm afraid I'm too fast, you can't keep up!"

At this time, Gui Qiang smiled, He Zhijun smiled, Wei Lijie, who dragged the trunk line with him, and Wang Maofa, who arranged the hose, also smiled.

"Rub, you're kind of scrubbing (laughing) at us, we people are just worse than you, how much worse? Are you in the middle, holding the trunk line, can you still drag us along? You here, no matter how fast you are, you are not afraid! ”

Fang Huai touched his head.

Well... These people really can't think about problems with their previous ideas, they can't help, and they don't have the conditions to keep up with their fast pace after helping.

"Hehe, okay, then I won't help you, speed up and hurry, don't be slow when you go to the bridge, as soon as I take the water belt on my shoulder, the whole team has to go!"

"Hahaha... If you're fast, we'll be fast! ”

…

On the second trip, Cao Yi also came down.

Originally, I was going to see how these top soldiers were lively, but I didn't think about it, I watched it, and when I saw them crossing the bridge, I couldn't help but roar.

"Two No. 4 members, stay away from Fang Huai, let him go find the water hose! Just wait for the hose to be picked up behind him! ”

"Eh, eh, don't put the hose under your crotch! Wang Maofa, do you want to be a eunuch? ”

Although Cao Yi has not commanded such a whole team of top soldiers, he has cooperated with Fang Huai many times, and Fang Huai's operation is very numerous, the speed of this goods to find the hose is extremely fast, and at this link, at most two seconds, he will straighten the hose and carry it.

Sure enough, soon, Fang Huai grabbed an extra water belt with one hand, threw it back, and a branch line straightened in front of him, and then carried the two water belts, and with a hard push forward, the entire water belt line was brought up.

"Oh! Oh! it! How can it be so fast? Stop, stop! Stuck my crotch! ”

Wang Maofa roared, and the hard water belt put one foot on him, in a posture of a dog peeing, and his face was full of horror.

Fang Huai heard the voice and looked back, and his body suddenly stopped.

He is now very powerful, and there is a hose affinity, just now he got rid of the burden of helping the gunner carry the hose, and carried the hose in place in advance, and the whole team felt that the convergence of the two lines in front of the bridge this time was much easier, and it didn't take much effort to make the two hoses move. (See Chapter 138 and Easter eggs after the 100-meter echelon offensive drill information)

But as soon as he stopped, the people holding the hose on the entire line felt a sudden increase in resistance, and all the steps that had been a little joyful paused.

As soon as the inertia stops, the hose can't be dragged directly.

At this moment, everyone felt how much force Fang Huai had borne just now.

Without him, this team would have to disperse.

"Fail, fail, do it all over again!"

Fang Huai was a little disappointed.

Cao Yi walked over with his hands behind his back and said.

"Wang Maofa, who changed the hose in the back, must quickly find his position, and if he can't do it, he must run out quickly even on the hose, don't stand on the hose! Fang Huai, you also give them a second of reaction time behind them, and the trumpeter who connects the extension hose behind will give the order, and when he shouts yes, you can go again!

Wang Maofa, the rhythm of the whole team in front of the bridge is all in your hands! If you are one second faster, the team will be one second faster!

Also, it is recommended that when the hose is replaced, the pressure of the fire truck does not have to be stopped! With your strength, you should adapt to changing the hose under pressure! This will be much faster! ”

The old rivers and lakes are the old rivers and lakes, and after a visit, I found so many problems.

Fang Huai laughed when he heard this.

"Wang Maofa, can't you keep up?"

Wang Maofa laughed dryly, rubbing his crotch wildly with his hands.

"Next time, next time, definitely!"

Fang Huai looked at everyone: "Then so be it!" Is there a problem with a low-pressure replacement hose? When connecting, use more force! The mouth has to be stuck! If you replace it with pressure, the chance of blurting out will be great! ”

Today is also the first time for everyone to engage in car exercises, and they are still running in, and when they heard Cao Yi's opinion, they nodded one after another.

"Okay, Director Cao, you stand next to you and help us take a look!"

Cao Yi was actually very excited in his heart, being able to guide such a top soldier was a dream before.

Perhaps, someone has a more vicious eye than him.

But he has been cooperating with Fang Huai for a long time, and he is undoubtedly the most suitable coach to give full play to Fang Huai's personal advantages.

He had already thought about it countless times, if there were more outstanding combat power like Fang Huai and He Zhijun, how it should be distributed.

At this point, the opportunity to practice came.

Cao Yi smiled, excitedly and loudly: "Okay!" You practice, I'll help you see! ”

…

Faster and faster every time.

The location is also constantly adjusted.

"He Zhijun, you don't want to be in the middle, go to Line 2, Wang Maofa's position! Fang Huai, you take He Zhijun's position and try it! ”

"Wang Maofa, your body is too light, go pick up Gui Qiang's No. 2 gun and let Gui Qiang come to the middle of the team!"

…

"No, no, Fang Huai, you're still coming back!"

"He Zhijun, hurry up, Gui Qiang don't get too close to Fang Huai, don't be lazy in dragging the water belt! There's no pressure on your shoulders, but if you don't pull the whole hose up, how can you quickly cut into the position in the back?

I suggest that you just have that habitual action in front of you can have! When the hose is on the shoulder, take it off so that the one behind can quickly find the hose! ”

"Flue, don't shout! Just get out of the water and go! Don't wait! If you are left behind, follow from a distance away, and move forward with the water belt! ”

…

"Good! No problem with this one! ”

"Yes!"

"Targeting! Targeting! ”

"Good! 1 minute, 19.82 seconds! ”

Cao Yi was excited for a while, and then speechless.

", you guys just run in two and you'll get the best result in our squadron! The starting line is on our finish line! ”

Everyone gasped for breath, one by one, making everyone dizzy, but when they heard this, they all showed some knowing smiles.

……

September 1.

Iveco picked up three coaches from the airport, which made the entire second squadron excited.

I heard that it was the coach of the national team and the coach of the track and field champion of Lao Mei, and everyone was filled with a kind of enthusiasm at a loss.

Welcome the Olympics, talk about civilization, and establish a new style!

Today, on Sunday, everyone took all kinds of English word books collected from the library that looked at the Chinese pronunciation, and began to try to go up to verify their learning results.

"Gas?"

"Poison is poisonous!"

"Mynem is suspicious! jack！ ”

“welcome to no.2… Squadron! i’m captain！ ”

The only sentence that looks like English has to be Ye Jiahong, who is in sign language and spoken in tandem.

Fang Huai stood at the door of the squadron, holding the phone speechlessly away from his ears, waiting for a few words to be said over there before he approached his ears again and said:

"Good, good!"

"Got it!"

"The man has arrived! Hurry up and give the balance to others! Hung up! ”

Hanging up the phone, Fang Huai was speechless.

Counting money is like asking for the life of an old man.

This is Su Bingtian's coach! is still the teacher of many famous players in the national team, 500,000 yuan will be invited, you can steal the fun! In a few years, the price will increase several times, and it depends on whether people have time!

Cao Yi and Hao Chengbin stood aside, quietly waiting for him to finish the phone call before Hao Chengbin came up and said with concern.

"Scolded? Your dad? ”

Fang Huai pursed his lips angrily.

"Cousin!"

Hao Chengbin was happy, raised his hand and patted him: "Just listen to your two sentences, if my son is so rich, I have to beat his ass with a belt!" ”

Cao Yi walked over, but with a solemn face.

"I'll tell you something, I thought about it, the detachment over there... It's still inappropriate not to be notified, I still called the instructor and the chief of staff to report, but I didn't expect that the detachment reacted very much, and on Sunday, they all had an emergency meeting, and the leaders were organizing to come over to condole, and reported to the corps... I'm sorry for you. ”

Fang Huai raised his eyebrows.

After a while, he nodded and said, "It's okay, you are the secretary, you have your difficulties, I am afraid that the leaders will come one after another and affect our training time." ”

The leader's reaction, he thought of it.

With so many big names, the national team and famous foreign coaches came to guide the training, and it was during the Olympic Games, this briefing was not enough for the propaganda department of the detachment to write for half a month?

It's just that this money is calculated by the hour, three coaches, tens of thousands of dollars a day, how can they have the kung fu to ink with them?

Cao Yi also knew that his opportunity was precious, and immediately said:

"Then assemble and start training! Wait for the leader to come over, let's report while training! ”

Fang Huai thought for a while and said, "Okay, let's carry out training simultaneously with the squadron!" If you do basic physical fitness, switchback running or something, you can ask the coach to guide you through some warm-up and training tips, mainly how they prevent physical injury, you must learn! ”

Cao Yi was stunned for a moment: "This coach, didn't you invite you to give you guidance?" Everyone asks, how can I have time for you to adjust? ”

Fang Huai waved his hand.

"My personal matter, I can talk to them, increase the money, and let them work overtime for me!

The second squadron must master a series of methods for scientific training and body maintenance of professional athletes! Be fine! That's something we laymen can't teach!

The fighters of the squadron, who will be worth a lot of money in the future, must avoid consuming their bodies in training! ”

Cao Yi listened and sighed.

"I thank you on behalf of my brothers in the squadron."

Fang Huai just hooked the corners of his mouth, noncommittal.

Hao Chengbin noticed Fang Huai's expression and laughed loudly:

"Lao Cao, what do you thank for? You think the second squadron is yours? Sooner or later it will be his! He's laying the groundwork for himself! ”

Cao Yi was stunned for a moment, and then laughed.

"That's right! What do I thank you for? ”

"Hahaha..."

The three of them laughed, Cao Yi raised his hand to look at the time, and with a sense of urgency, he took out the whistle and blew it twice.

"Second squadron, assemble downstairs! Training! ”

(End of chapter)