Train, gradually increase the size.

At first, the fighters felt that the simple jumps and knee raises were too easy.

Later, I learned that an action repeated thousands of times requires the ingenuity of sweat and patience.

Yes, the training a few days ago, if you want to describe it in two words, it is ingenuity.

The three coaches are all old men, and they are not stereotyped in the complete science of athlete training, and they have formulated a set of rigorous training plans from the beginning of understanding their demands.

The second squadron started work at half past eight every morning, and the playground was like a martial arts school, turning into three training squares, respectively, for different movements to carry out corrective exercises, so that each posture was simplified, and the force was correct.

Next to the playground, is the amazing speed of infrastructure construction, workers and technicians, more and more equipment, just a few days, we see that the playground around the more open, the outer wall boundary has been knocked down, with white ash to redraw the line, moved out of two full circles, the backyard basketball court is painted into the size of a football field, outside the playground boundary, a steel structure is quickly erected, formwork, and even in the middle of the night to pull a car of business mix, water the floor.

This is a precursor to the creation of a new building.

The small No. 2 Squadron, like a double-speed documentary on China's infrastructure, is changing rapidly and is full of vitality.

Not to mention the backbone of each squadron of the 22 detachments who came to study, even the top masters of each detachment, such as Gui Qiang and Tao Dongdong, are also very envious.

What a big, strong squadron.

Fang Huai is not the one who doesn't cherish the opportunity, Mr. Luo helped him call these backbone members of the squadron, he must make good use of this training time to advertise the squadron.

Moreover, Mr. Luo's words were also adapted by him.

"The detachment and the general team, I value you very much! The chance to enter the second squadron is available to everyone! As long as you actively train, take the initiative to sign up for the selection of the second squadron, and pass the assessment, everything in the second squadron will belong to you in the future! Right! Mr. Luo said! ”

Fang Huai's ability to learn thinking and diverge is very strong.

Mr. Luo is right, a bowl of water should be flat!

But not exactly.

When we talk about equality, we can't just talk about equality in training! Everyone has the opportunity to join the second squadron, that is true equality!

Lao Luo wanted to play equality for all, so he directly engaged in a wave of salary draws.

And Fang Huai's policy of wooing, behind is the support of all the members of the second squadron, everyone intentionally or unintentionally mentioned the future rescue detachment, squadron construction, equipment and equipment how to Niu B, to these backbones who came to learn pointed to the construction site and said, where is the swimming pool in the future, how many floors are the fitness center, which corner of the playground is what is the training platform, everyone is drooling.

Seeing that many people were tempted, they inquired openly and secretly about how long it would take to sign up for the selection of the second squadron, and when they followed the training, they also began to perform themselves frantically, and secretly sent autumn waves to the cadres of the second squadron.

When the time comes, if I sign up, you must choose me!

It is estimated that after the backbone of this wave of study goes back, the commanders of each squadron will start to scold their mothers.

Malegobi, we sent people to train and study, and sent the fragrant stick bones in our own pot to you to dip in some seasoning, you are really special 666! Even the pot was served to Lao Tzu!

If the fire department has a reporting system, Fang Huai will be banned for at least more than 30,000 days.

The changes on the playground of the second squadron are not limited to these.

……

September 4, 8:20 a.m.

"Assemble, assemble! Start training for Ironman Tetraathlon and Exercises today! The second squadron and all squadrons study, all go to the training base to observe and learn the training of the representative team! ”

"I believe you are a ghost, on the first day, you said to observe and learn, which training is missing us? I practiced climbing a ladder up the wall yesterday, and I went up and down five or six hundred times! My hands and feet are numb until now! ”

"Hehe, you think too much about this, the four fields of the iron man are complicated, you want to practice, and there is no venue for you to use! Everyone in the team has to practice in groups, and they have to wait until they train for other events before they have a chance to try it for us! ”

"I'm rubbing, if you want to say that, I want to practice again."

"We have to outrun the team today!"

"Hehe, why don't you brag about B, the team has never won a ranking in the competition, you still want to surpass others, go and see it later, take a long look!"

"Damn, I'll compare with you today!"

"Compare to compare!"

A group of fighters from the squadron study class and the second squadron shouted and went downstairs.

Fang Huai came from behind, raised his hand and patted Hu Hongzhi, who was shouting loudly, and Chen Yuanzhang from the county, and said with a smile:

"Don't worry, there are a lot of iron man venues, some are opportunities for you to practice, Dean Chen, I will give you a chance to challenge our squadron leader Hu, if you win him, I will give you a chance to apply to join the second squadron, and transfer squad leader Hu to your squadron!"

As soon as these words came out, Chen Yuanzhang's face was overjoyed.

"Fang team, this is what you said!"

He is the physical strength leader of the Xifeng squadron, and he has participated in the general team competition several times, and his skills may not be able to beat Hu Hongzhi, but there is still a chance in the physical fitness subject of the iron man four.

Hu Hongzhi's face changed.

"I'll rub, Fang Huai... Captain Fang... Captain! Don't do that! I used to ask you to stand guard for me, but I didn't respect you very much! I was wrong! ”

Fang Huai smiled, patted Hu Hongzhi on the shoulder, and said, "Squad Leader Hu, you are still the deputy squad leader of the special service squad!" Just like that? him! ”

With that, he overtook them and went downstairs.

The second squadron behind them were all smiling.

Zhao Jincheng walked past Hu Hongzhi, who looked confused, and patted him on the shoulder.

"Squad Leader Hu, I'm optimistic about you!"

Chen Zhenghai also came up and patted it, with a hint of ridicule on his face:

"Xiaohu, transfer to the county squadron in the future, do a good job! I'll be back sooner or later! ”

Ye Jiahong also patted it: "San'er, all the comrades of the second squadron will miss you forever!" ”

"San'er" is the new nickname that Ye Jiahong gave Hu Hongzhi, and it is an upgraded version of "Hu Hansan" that was given to him before.

"Dean Chen" is Chen Yuanzhang's nickname.

The people of the Second Squadron, as well as the foreign training fighters who get along well with the Second Squadron, will be given a nickname by several named kings of the Second Squadron.

The cultural characteristic of the second squadron is that when teasing people, they rush up, and this time, everyone has to come up and pat Hu Hongzhi on the shoulder, and if he scolds him, Hu Hongzhi's shoulder will be knocked down.

Hu Hongzhi's face was so twitched that he could generate electricity: "Nima, Dean Chen, why do you come here, what do you mean by stepping on my shoulder?" When Lao Tzu papier-mâché is it, right? When I was in the detachment competition last year? I'm not going to abuse you today, you don't know why the flowers are so red! ”

……

Corps training base.

The soldiers trained the playground, and the empty exhalation bottles of the team members were all full, and the empty bottles used in the competition field weighed seven or eight pounds.

The heavy dummies, the weight-bearing combat uniforms, and the appearance of a fighter running to the side and vomiting after a sprint, but about to fight again one after another, made the coaches very moved and distressed.

Although Old Randy didn't know what a communist fighter was, let alone what it meant to "dedicate himself to his mission and advocate honor", his frowning expression and thumbs up from time to time vaguely let the soldiers know that this foreigner was praising them.

Fang Huai's complete iron man quadruple made Lao Lantou chant "awesome" again and again.

During the rest after training, Fang Huai was dressed in combat uniforms, shaking his hands and feet while crossing his waist, and stood next to the playground with the three coaches chatting.

Lao Lantou's mouth chattered endlessly, and his speech speed was very fast, so that the translators who had worked in the city-level foreign affairs agency were a little tired.

"Fang, your firefighter training is very different from ours, I have seen firefighter competitions in California, they pay more attention to the development of skills, most of the physical training like this is carried out in the gym, there are professional equipment management safety, far less dangerous.

You see, this iron man quadathlon training is very heavy on people's lumbar spine and joints, overload plus the impact of obstacle plates, I can guarantee that most of them will suffer from cardiovascular and cerebral artery diseases, bone problems, and gastrointestinal diseases after the age of forty.

And your... The training standards do not seem to emphasize how to use water efficiently, but only use people to fight fires, which I think does not meet the requirements of the firefighter profession.

Your so-called internal offensive makes people... Risking one's life to save people when the outside of the fire has not stabilized is actually not in line with the standards of safe work. ”

Fang Huai listened and smiled.

"I have seen the California Fire Competition, which you said, is indeed very professional and practical, but it is only suitable for the architectural characteristics and fire equipment coverage of the United States, and we cannot fully learn it.

For example, the pickup truck carries people, and the subject of water supply and fire extinguishing through fire hydrants greatly shortens the time to arrive at the fire scene and water discharge, and can achieve water discharge within ten minutes, and can extinguish the fire at the beginning of the fire, which is more efficient than our rapid police system, but do you know what the current situation of fire hydrant coverage in our country is?

In most cities, the minimum area of the building is 1,000 square meters, the residential project is 500 square meters, and the factory building is 800 square meters to place a fire hydrant.

It should be said that it is far from reaching.

Our road traffic conditions and the coverage of fire stations lack the conditions for initial fire control.

We're different, Randy.

Our competition focuses on exercising the physique and equipment proficiency of firefighters, and the real fire fighting learning of firefighters is achieved in battle.

Moreover, the firefighters in our country have received far less personal training than you in the United States, but they have much more to do than your firefighters in your country except for not taking on medical assistance.

Many of the things that belong to the professional rescue team in your country are done by us, and many times, it is very dangerous, so all the training is instilling a heroic spirit in the firefighters, and we have to make up for the lack of equipment through this spirit, which is a helpless move.

Just like the Korean War, our backward weapons and equipment blessed this spirit and defeated your powerful armament.

I admit that your firefighters have more theoretical knowledge, but objectively speaking, our firefighters, under the guarantee of the military system and such training and ideological indoctrination, are more... Can you translate without fear of death? ”

The interpreter stopped talking, smiled and shook his head: "I can use 'fearless'." ”

Fang Huai said with satisfaction: "Yes, it is better to be fearless." ”

After listening to the translation, Randy nodded slowly, but then retorted:

"But I don't think your training needs to be so harsh, your firefighters deserve respect and shouldn't wear their bodies in ergonomic training."

Fang Huai smiled again.

That's another purpose for inviting them here.

"So, three coaches, how about we study some physical training methods that are more in line with the characteristics of human beings and firefighters?"

The three of them looked at Fang Huai at the same time.

"How?"

Fang Huai raised the corners of his mouth: "You all said it, simplify the complex, split some movements, carry out special training, remove some repetitive content, improve their athletic ability and strength level more scientifically, establish training specifications, and make a special system for firefighters' physical training." ”

The three of them were silent for a while.

Coach Yin looked embarrassed: "We don't know much about firefighting... Sports competition is our profession, our main job, in fact, is to improve the athletes' physical performance on the basis of their physical limits, for the understanding of various sports, in fact, there are limitations, and the training system you said... I don't know much about computers and I don't know how to do it. ”

Fang Huai waved his hand: "Be modest, Coach Yin, you are the top group of people in the sports profession, our simple physical exercises, just like now, you can see the doorway inside at a glance, and quickly find a way to improve."

I will also pay you accordingly for this matter.

As for the formation of the text produced by this training system, don't worry, I'll do it, you just need to use some rest time to guide. ”

When the words fell, all three coaches began to think about it.

The first to speak was Randy.

"I can do it for you for free, I can't get used to this... Damn overload training way, as long as you trust me this... Foreigner's words. ”

Old Randy seemed to say a lot of fierce words, and the translator struggled for a long time before he translated his words.

The other two coaches listened, looking a little ashamed.

Coach Huang said solemnly: "I can also be free, our firefighters, protect our land and the safety of people's lives and property, these days I have seen the hard work of these young men, we eat the country's food, this matter has to talk about the reward, shame me." ”

Coach Yin coughed lightly: "I... I'm afraid of lack of ability, Xiaofang, as long as you have the determination to ensure that what you make can be implemented, I will definitely take out the things at the bottom of my box and teach you! ”

Fang Huai immediately nodded heavily.

"Good! Coach Yin, I promise! As long as this thing is made, I have the ability to let the upper leaders see it! ”

After that, Fang Huai walked to the flower platform next to him, took out a few thin materials from a backpack he brought, brought them to the three coaches, and handed one to them.

The above header is "Several Opinions on Revising the "Iron Man Four" Operation".

The three of them took it, and the elder Randy read it in the translated narrative, and the other two coaches were also reading it carefully.

In it, there are already some improvements made by Fang Huai these days according to the coaches' training methods, and the content is not much, and there is a lot of blank space, which is actually not a complete thing.

After a while, waiting for the translator to stop, Fang Huai said leisurely:

"There is a long way to go to improve and optimize training, and I think it is not something that can be changed in a moment.

If the plan is handed in, the topic is too big, and it is difficult to be realized, and it will not even be able to go to the meeting.

This iron man quadruple is practiced all over the country, and many firefighters have been injured and abolished, and this simple and crude physical fitness subject will also be added to some top-notch exercises.

I think it's a fitting topic to improve it.

Of course, our intention is not here, but through this extreme exercise, crossing the river with stones, groping and correcting step by step, and finally achieving a comprehensive and scientific physical training goal.

Firefighting is a big profession, and it should have its own training system, rather than being trapped only in the constraints of the army's training system, and physical training is the most important part of it.

I have not yet completed this "small" project, and I know that even if this project is completed, it will need the endorsement of cutting-edge talents in professional fields like you. ”

Fang Huai said, pointing to the sweaty soldiers on the training ground.

"They are all respectable and lovely warriors, three, would you like to sign your name on the back of this proposal for them?"

(End of chapter)