Last night, Li Bufan was in mental distress because he had watched all the exercises, so he stayed in bed and slept until the afternoon of the second day.

Li Bufan still stood up a little dimly, patted his face with his hand, and broke free from his sleepiness.

After sobering up, Li Bufan couldn't wait to pick up the bamboo slip again.

He didn't want to wait any longer, but he thought back to last night that he almost couldn't control himself, and fell asleep directly, Li Bufan opened the hand of the bamboo slip and hesitated for a while.

If you're still like last night, and you can't stand it after watching it for long, what can you do, you can't sleep all the time?

Li Bufan stood in place, pondering, he had to come up with a way to solve this matter.

If you really can't do it, go to your senior brother, he also said yesterday that you can find him if you have any questions, looking at Zhao Wumian's appearance, he must have already started to practice, he must have a way to solve this problem.

However, Li Bufan still didn't want to disturb others too much, and if there was really no way, it would not be too late to find him again.

Now that he can't go to Zhao Wumian, he has to think of another way, and he can't afford to delay this cultivation.

Li Bufan suddenly thought of the few lines of small words at the end of the last few lines when he observed the exercises last night, and they were still clearly in Li Bufan's mind.

Since the content of these small words is a specific step in cultivating the exercises, it may be possible to curb that feeling.

Li Bufan didn't want to wait any longer, according to the content of the small words, sat down cross-legged, calmed down, gathered divine light, and reached the heart of heaven......

After a set of actions, when Li Bufan opened the bamboo slip again, he found that the feeling of exhaustion from last night had disappeared for most of the time, but it was still a little, but it would not have too much impact on Li Bufan.

Li Bufan was very happy with this discovery, and it seemed that he had made the right bet, otherwise he would not be able to sleep again at this time.

But he didn't think much about it, and started practicing as soon as possible, although the strong sleepiness had dissipated, the remnants still made him very uncomfortable.

He continued to calm down, exhaled his breath, and gathered all his energy at the center of his eyebrows, and after the two pillars of incense, Li Bufan finally reached the realm of vipassana mentioned in the bamboo slip.

Li Bufan allowed himself to be completely immersed in the realm of vipassana. The sounds around him had become blurred, except for the quiet sound of breathing and heartbeat. Wandering everywhere in his body, he saw a scene he had never seen and could not see.

Li Bufan was surprised to find that among his limbs, there were thousands of mystical energies flowing slowly, like a hibernating snake squirming in the early spring sun.

He is engrossed in directing those energies in his body with each breath according to the instructions in the exercises, and then converging them into a little bit, condensing them in the dantian, and then flowing in the meridians and impacting the acupuncture points, which is considered the Zhou Tian mentioned in the exercises.

His body trembled slightly, which was the reaction of the internal force hitting the acupuncture points. Each acupuncture point is a level that requires repeated impacts of energy to open.

In the first week of operation, Li Bufan didn't feel anything, but where the energy flowed, there would be a slight pain from time to time, and Li Bufan didn't take it seriously at first.

But when he was running for the second week, the pain doubled, and the next few Sundays were the same, without an additional week, the pain also increased several times, and in the end, Li Bufan only ran for four weeks before he was defeated, the pain was too strong, and he even had a hunch that if he was forced to run again, the channels through which the energy flowed would be broken.

Although this cultivation did not have the fatigue of last night, it was replaced by the stinging pain that flowed from the bones.

Despite this, Li Bufan also felt satisfied, and he finally began to officially cultivate.

Li Bufan opened his eyes and saw that the sky outside the window had darkened, and it seemed that it was already nighttime, Li Bufan felt magical, it was obviously only the Shen Shi in the afternoon, it was just a big week, and it was already time when he opened his eyes, but he didn't feel that time passed so fast when he was doing the gong just now.

This cultivation thing is really mysterious, Li Bufan thought so.

For the next three months, Li Bufan also kept himself cultivating, locking himself in his room and not going out, except for the necessary meals and rest every day, he spent most of his day on cultivation.

He wanted to grow up earlier, and he didn't want to live up to the hearts of his master and brother.

Every quarter of an hour of every day is arranged very carefully, and he doesn't want to waste a trace of time in cultivation, and even when he sleeps at night, he maintains the posture of exercising gong, thinking that he can have more cultivation results.

However, Li Bufan knows that the various pains he has experienced these days have made him understand that it is not easy to break through the bottleneck, and if he can't grasp the time well, then his efforts will be wasted!

In the past three months, what surprised Li Bufan was that although he practiced day and night every day, he had not increased much in the operation of Zhou Tian, but now he was able to operate to six Zhou Tian, and the speed of his cultivation was really slow.

He even had some doubts that it was his own problem that he was cultivating so slowly.

Zhao Wumian has also been here a few times during this time, and every time he comes, he will solve some problems about cultivation for Li Bufan, which has helped Li Bufan a lot, and also made him more handy in cultivation, so that Li Bufan wants Zhao Wumian to come once a day.

But it's just thinking about it, after all, Zhao Wumian himself also has to practice, how can he have so much time to guide Li Bufan.

Li Bufan could only explore the way of cultivation by himself and solve some problems that were too late to ask Zhao Wumian.

One day, Li Bufan was on the way to practice, and he ran for three more weeks, at this time the pain caused by the exercise had already been reduced a lot, when he was about to run the fourth week, but found that the energy that was originally scattered in the body was condensed into a looming energy flow, and he flowed in his body according to Li Bufan's usual appearance, although the effect was far less than Li Bufan's direct exercise, but what made Li Bufan excited was that the operation of these energies was completely their own evolution, Li Bufan suddenly thought, That doesn't mean that in the future, even if Li Bufan himself has no luck, or when he is sleeping, he will still be cultivating in his body.

The truth of dripping water through stones, Li Bufan naturally understands.