After the training time designated by Su Changqing, Luo Yutian and the six of them were already exhausted and brain-congested lying on the ground. They were all soaked, but they were slowly dried under Su Changqing's energy release.

Although it didn't take long to rush to the waterfall, Luo Yutian and the six of them had already collapsed on the ground very unproductively, as if they had fallen apart at the touch of a touch.

"So a little thing to get tired? Your training has only just begun. Maybe you won't be able to get used to it at first, but after a long time, you'll be able to get used to it. Okay, so I'm running out of time, so I'm going to introduce you to the second training program. Su Changqing pointed to the woods behind him, "That's a handstand." ”

"Handstand?" The six of them looked puzzled at the same time.

"That's right. It's a handstand! Each one of you is standing upside down on the ground next to the tree behind you. Su Changqing said in a slow voice, "Don't underestimate the handstand. Handstand can not only exercise your arm strength, but also make the flow of origin energy in your bloodline more smooth, and even the speed of origin energy passing through the whole body will be greatly increased. Although I usually have a small part of your exercise in the actual combat class. But you know, no matter how much you trained as a child, until your abilities awakened. People will subconsciously begin to rely on this ability, if there is no ability, what can they do? So, I'll start with the analogy that I'm going to have you climb from the bottom of a mountain to the top of a mountain, but you can't use your abilities. Without the help of your abilities, your stamina, mobility, and other aspects have dropped dramatically. If you use the ability, I don't think you'll be able to climb up in less than five minutes, right? That's the difference between you. On the battlefield, physical support is just as important. Even if Luo Yutian and Long Er have the ability to recover their physical strength, this ability is not maintained for a long time, how do you know if it will lose its effect in a few seconds? Therefore, the usual exercise should not be reduced. It's also good to start with the basics. ”

Su Changqing said it was not unreasonable, and even Luo Yutian agreed with what Su Changqing said.

Su Changqing watched them from the side, although the handstand made some sense as Su Changqing said, but the six of them only lasted less than ten minutes before they fell down one after another. After all, inversion will prevent the blood in the body from flowing smoothly, and it is easy to cause symptoms of cerebral congestion. There are advantages and disadvantages to handstands, but Luo Yutian and the others didn't last long. What's more, their arms are not strong enough, and they don't control their bodies well.

Su Changqing just shook his head helplessly and didn't say anything.

Of course, Su Changqing did not embarrass them. The handstand project only lasted them half an hour.

"Now it's time for the third training program." As he spoke, Su Changqing stretched out his hand and pointed to a forest behind them, "The woods within five miles behind you have all been set up by me. Once you are inside, the Circle will be activated. This one is a training for your speed, and once you are set up in the spirit circle, once you touch the leaf that falls in the woods, that leaf will carve a mark on you, just like putting a seal on your body. Su Changqing set his eyes on Luo Yutian and the six of them again, "Among the six of you, Long Er and White Fox are the fastest. But this time the training I set was not so difficult. Once you set foot in this spiritual circle, the spiritual circle will automatically sense, and the falling leaves will be based on the original speed of the supernatural person. ”

"Go in and give it a try." Su Changqing gave them a few words.

I have to say that Su Changqing's training is very hard. Luo Yutian and the others were a little exhausted, and the whole person almost collapsed. Just the effect of climbing up the mountain to greatly train their physical strength made them a little unable to hold on.

The first few training sessions are kinky, but this last training speed is also kinky.

Long Er and White Fox are a little better, the seals on their bodies have not been covered like Luo Yutian, Shangguan Yue, Xiao Chen and Liu Liu.

Su Changqing had no choice but to support his forehead.

"Alright, you guys should rest and eat something first. I've got you all ready, so let's get back to training after you've eaten. ”

Luo Yutian and the others first dealt with the stains on their bodies, and then they began to eat. Among those present, except for Su Changqing, Long Er, Liu Liu and Shangguan Yue, the others almost didn't remember the image at all, gobbling up the food and stuffing it into their mouths.

It turns out that this is called bitter first and then sweet, Luo Yutian didn't know how many times he had experienced this kind of thing, in addition to Su Changqing's training, the closest training seemed to be the one when Zhiyuan helped him do a small training before the freshman selection competition of the five colleges. Now that I think about it, the stairs that Zhiyuan asked Luo Yutian to climb are higher than this mountain!

Su Changqing and the three of them did not eat as exaggerated as Luo Yutian, although they were very tired and hungry. But you still have to eat slowly, after all, it's not good to choke!

"Ahem......"

Su Changqing looked at the way they were busy eating, and couldn't help but feel a little funny, "You don't have to eat in such a hurry, I brought a lot more!" And there is no one to rob you. ”

Long Er took a bottle of water, and deliberately unscrewed the lid before handing it to Luo Yutian, "You don't have to be in such a hurry." ”

"Thank you." Luo Yutian was a little surprised, but he still took the bottle of water handed over by Long Er.

"No, you don't." Long'er's voice was a little muffled.

The dinner brought by Su Changqing almost swept them away, and after eating and resting for a while, the personal training was about to begin.

"Alright, it's time for me to tailor personal training for a few of you. In addition to the training of the main project, your personal training is the most important. Compared to mastery, it is more difficult to personal training programs, and your personal training is customized with a specific focus on your weaknesses. And that's just the first stage! You've had a lot of training projects this month. ”

"Before that, after a month, I hope that your ability cultivation will be able to reach the early stage of the fourth order. It's not an easy task, but I'm sure you can do it. ”

"So, let me first talk about Shangguan Yue's training program." Saying that, Su Changqing subconsciously looked at Shangguan Yue, "Shangguan Yue's ability is the ultimate ice, according to my observation of you in the freshman assessment, you should be a little slow in the process of ice condensation, and even the timing is slow." And the training I'm giving you is to rush the waterfall. ”

Shangguan Yue's eyes moved. Obviously, Su Changqing's decision made Shangguan Yue a little puzzled.

"However, Shangguan Yue's Chong Waterfall is not an ordinary Chong Waterfall. As you rush to the waterfall, you have to use your abilities, and hopefully when you are fully familiar with this training method, you will be able to freeze the whole waterfall, which is the goal I have set for you. The impact of the rushing water can instantly turn your condensed ice crystals into shards, but training in this harsh situation will help you improve. Su Changqing said to Shangguan Yue with a smile.

Then, Su Changqing moved his gaze to Xiao Chen's body again, "Xiao Chen, and your training is to use your fireball technique, the target of the fireball technique is this waterfall, if your fireball technique can stay in the water for more than twenty seconds, you will be considered successful." ”

Xiao Chen frowned, Su Changqing's training project was indeed a bit difficult for Xiao Chen, and it was indeed a bit difficult to let his fire stay in the water for more than twenty seconds. After all, an average flame can survive in the water for more than two seconds, which is already very successful.

"Then there's Willow, and Willow's ability is supportive. And the first thing you need to do is run. ”

"Run?" Liu Liu opened his mouth suspiciously, and looked at Su Changqing a little dumbfounded.

Su Changqing bowed slightly, "That's right." As an Supporter, you should have the ability to escape. When your most dangerous moment comes, you should not rely too much on your teammates. If they're too busy to let go, are you just standing where you are? Therefore, the first thing you need to do is to practice your reflexes and speed, so that you can effectively predict the first few seconds of danger, and your body should react as quickly as possible. The woods where I set up the Spiritual Circle are a good training ground for you, but you have to remember that you can't just dodge. You should also know how to observe your surroundings. ”

"Alright, then the white fox. The speed of the White Fox is very fast, of course, your special session should be in terms of speed. However, apart from speed, you don't do very well in other areas. So, starting from the simplest, your first task is to train your physical strength first, climbing the mountain is a good way, before the end time comes, you should climb the mountain first. ”

The black lines on the white fox's face were full.

"Then there's Luo Yutian."

After Luo Yutian heard Su Changqing call his name, his eyes looked at him at the same time.

Su Changqing observed him carefully, "You are not bad in all aspects." In this case, you go and climb the mountain with the white fox first. ”

Luo Yutian looked at Su Changqing helplessly for a while, did the teacher send himself to the frontier so casually? Don't play like this.

In the end, Luo Yutian followed the white fox to climb the mountain.

"Also, Luo Yutian. If you meet Ziyan halfway, don't hesitate to go head-to-head with her. This way, you'll be able to put your experience to good use for a long time. ”

Su Changqing's words made Luo Yutian feel like he had fallen into a trough in an instant.

"And the dragon. Each of the dragons is very good, and the only thing to strengthen is to control the power of the elements. Su Changqing said lightly.

Long Er did not refute what Su Changqing said, but nodded very cooperatively. Isn't it? The easiest thing here is Long'er, she just needs to meditate, control and control her elemental power to pass the level.

This is what it is called, people are more popular than dead people.

To be continued!