Ma Xiaoliang followed Zhao Cui into the yoga club, and all the clothes were changed inside, but they were not worn like Zhao Cui, but all the same color trousers and short sleeves, Zhao Cui realized that everyone knew that Ma Xiaoliang was coming, so they all tacitly changed into long pants and short sleeves, and even Sister Fang also changed into yoga trousers and yoga tops, instead of the usual crop top, and she was no different from usual, too, if you change someone else's boyfriend, you will be like this.

Seeing Ma Xiaoliang come in, carrying a large bag of milk tea, many girls wowed, and then said: "Thank you, Brother Xiaoma", and Sister Fang said lightly: "Thank you, classmate Xiaoma", at this time, everyone knew that the two were together, otherwise Zhao Cui would not have been able to bring it.

However, the milk tea should be put away first, after all, try not to drink anything before practicing yoga. Next is yoga, Zhao Cui originally wanted Ma Xiaoliang to be next to her, but she didn't expect Sister Fang to spread a yoga mat directly next to her, which meant to let Ma go directly.

Xiaoma was a little embarrassed, and Sister Fang said, "What are you afraid of a big man, I won't eat you." So he walked over and started his lesson.

A burst of melodious music began, Sister Fang led everyone to start yoga, because today is the first time Ma Xiaoliang came to the yoga club, and he is also the first male member in the history of the yoga club, so he decided to start from the most basic, so as not to scare this lone seedling away.

First of all, starting from the mountain pose, it is required to stand up straight, you can actually improve your standing posture, fortunately just standing, Ma Xiaoliang has a good way to learn, thinking that who can't stand, but after a while, it was itchy all over the body, at this time, Sister Fang slapped Ma Xiaoliang's calf with her hand, and almost fell down with a shiver, Sister Fang said gently: "Didn't Xiaoma eat at night, why didn't you have any strength at all, straightened!" "Others turn a blind eye, after all, newcomers will be like this, the mountain stance looks simple, but it is particularly strenuous, and many newcomers can't stand it after standing for a long time.

Ma Xiaoliang raised his head and looked ahead, in front of him was a big mirror, and he could see the girls in the back, Zhao Cui was in a relatively backward position, and he also looked at himself, thinking that he must not embarrass Zhao Cui.

The next second step: downward dog pose, in fact, this is not very difficult, but it is difficult for Ma Xiaoliang, you must raise your hips high, and your legs must be straightened and your hands must support the ground, not to mention that it will sway in less than a minute, Sister Fang came over and pressed down hard, Ma Xiaoliang almost knelt down and couldn't be like others, some people even touched the ground with their heads, Zhao Cui couldn't do it when he first started practicing, but he was much more tangible than Ma Xiaoliang.

About three minutes later, Ma Xiaoliang was trembling, thinking that yoga is really tiring, it looks pleasing to the eye but it is really difficult to sit up.

The third step, plate type, requires both feet to support the ground, the whole body is raised, both hands support the ground, that is, planks, to see how long it can last, at least 5 minutes, as a result, Ma Xiaoliang was the first to fall to the ground, less than 1 minute, Sister Fang came to correct the posture, Ma Xiaoliang was sweating, Sister Fang said softly: "You can't even hold on for a minute, how can you make Zhao Cui happy in the future!" Seeing that Ma Xiaoliang's physique was so bad, Zhao Cui regretted it, although Ma Xiaoliang also loves mountain climbing, but his physique is still not good, the plank man has been holding for more than five or six minutes, Ma Xiaoliang has not lasted a minute, it seems that he will have to run and exercise more in the future.

When it came to the tree pose, almost everyone stood very steadily, Ma Xiaoliang swayed left and right, and could not find a balance point, Sister Fang corrected it many times, and finally gave up with a sigh.

When it comes to the stage of opening the legs, the entire yoga club is matched in pairs, naturally Ma Xiaoliang can only be matched with Zhao Cui, tonight is a frog open crotch, first keep your knees on the ground when practicing, and then keep your hands straight in front of your body, supported on the ground, your hands should be kept side by side, your thumbs open, and your knees slowly open to both sides, this group of postures can also observe how much pressure your crotch can withstand, and then slowly press your hips down, your thighs on both sides are in a straight line, and your calves are vertical and backward, Perpendicular to your thighs at 90 degrees, the soles of your feet are straight back, your waist gradually sinks, raise your head slightly, choose to close your eyes and recuperate, and hold on for 30 to 60 seconds.

It should be noted that all the awareness should be placed on the crotch, and the pressure of the buttocks should be controlled to keep the breathing smooth.

Because the posture is very similar to a frog, Ma Xiaoliang's waist can't sink at all, let alone press down on his hips, Zhao Cui is a little shy, after all, he has only held hands with Ma Xiaoliang, and now she wants her to help Ma Xiaoliang's waist and press down on her hips, which is a little embarrassing for her, so Ma Xiaoliang didn't go down for a long time, Sister Fang watched for a long time, and said to Zhao Cui: "Look at me, you are too gentle", and then knelt behind Ma Xiaoliang, pressed down on his waist with both hands, and then stretched out his feet and kicked Ma Xiaoliang's double spans fiercely, intending to separate, but Ma Xiaoliang couldn't help it, collapsed directly, and let out a miserable scream, it was indeed painful for Sister Fang's kick.

Sister Fang said to the pony: "As a yogi, it does hurt a little to open your crotch, but you have to hold back!" Ma Xiaoliang wanted to endure death tonight, but every time Sister Fang opened her crotch, Ma Xiaoliang was in pain, and tears came down, Zhao Cui was distressed on the side, and wiped Ma Xiaoliang's sweat with her hands, but Sister Fang was like an indifferent robot, opening Ma Xiaoliang's crotch to doubt life, and even had a feeling of being raped, biting her lip, but she still screamed again and again.

Finally, when it came to yoga break, Ma Xiaoliang was lying on the ground and wearing rough air, and he couldn't get up until the end, he couldn't change his clothes if he didn't go out, so it was best for Sister Fang and Zhao Cui to pull out together, Sister Fang said while pulling: "The man is still afraid of pain, are you a man?" Zhao Cui thought to herself, you haven't worked so us, at least not on me, thinking that Ma Xiaoliang will be opened miserably tonight, so she has to say go back and rub it well, or you won't be able to get up tomorrow.

Sure enough, the next day, Ma Xiaoliang didn't get out of bed for a day, and he called him to come out, all at night, he limped, angry and funny, Zhao Cui said that he didn't want to go to the yoga club, Ma Xiaoliang hurriedly shook his head and showed extremely frightened eyes,

"I have something to go back to." Zhao Cui hurriedly took Ma Xiaoliang's hand: "Oh, today Sunday, the yoga club is closed, I miss you, come and go with me." So there was such a scene: Zhao Cui helped Ma Xiaoliang, Ma Xiaoliang limped with difficulty, this is a walk, it is clearly a recovery after surgery.