"The deduced breathing method seems to be better than what is written on the fragments..."

Xu Lan closed his eyes and felt it carefully, and then opened his eyes to reveal a surprised look, it only takes twelve minutes for this breathing method to run for a week?

Although he didn't know much about cultivation, he also understood something after talking with Yuan Heng yesterday.

breathing,

It is an indispensable practice for every practitioner, but different breathing methods will have different effects when practiced.

The more common breathing methods are based on the theory of one breath and six inches of pulse to make some subtle adjustments or optimizations.

Roughly speaking, when a practitioner exhales and breathes, the true qi in the body will travel a distance of six inches along the meridians in the body, and it will take about half an hour for the true qi in the body to completely travel through the twenty meridians.

And this process is called Zhou Tian.

However, there are some relatively rare breathing methods, which can be achieved between one breath and one inhalation, and the pulse is eight, nine, or even twelve.

This also means that in the same cultivation time, the cultivation results of different breathing methods are completely different.

Imagine two equally gifted cultivators,

One chose the more common breathing method, practiced for three hours a day, and the true qi in the body was equivalent to running for six weeks.

One chose his own breathing method, practiced for three hours a day, and the true qi in his body ran for twelve weeks.

It is equivalent to one day of cultivation can be completely equivalent to two days of cultivation time of others, and this is the gap between different breathing methods.

The fragment in front of me is not a complete version of this breathing method, and there are many places in it that seem to have been deliberately tampered with.

If you are not able to deduce and perfect the exercises, it is difficult to discover the secrets, although it does not affect the cultivation, but compared to the true original version of this set of breathing methods, it is still too far behind.

Since just now, it has only been half a stick of incense, and the true qi in the body has been fully restored and has been significantly improved.

If nothing else, he will soon be able to use this breathing method to improve his cultivation to the second realm.

"Lin Tao can enter the Three Realms with incomplete breathing methods, and it seems that the origin of this breathing method is not small..."

Xu Lan was quite happy in his heart,

In terms of the Xu family's ability and connections, it is naturally not difficult to find a set of cultivation exercises.

However, most of the exercises that can be passed down to outsiders are relatively common exercises, and although these exercises can be cultivated, they are too ordinary.

Xu Lan felt that this kind of readily available exercises were useless when practiced.

The appearance of this set of breathing methods can be said to have solved his urgent need, and what he lacks most now is a set of powerful exercises.

"It's time to sleep, I have to get up tomorrow morning to practice my sword..."

At this time, a wave of fatigue hit, and Xu Lan, who had not closed his eyes for nearly two days and one night, naturally couldn't hold on.

……

On the second day,

It's just dawn,

Xu Lan pushed open the door and walked out of the bedroom, and when he looked up at the cloudless clear sky, his mood suddenly increased

"It's a nice day..."

As he spoke, Xu Lan began to swing his sword in the courtyard.

However, at this moment, he unexpectedly found that the frequency of the True Qi in his body was faster than last night!

"This..."

Last night, when I was practicing, I exhaled and inhaled, and my pulse traveled twelve inches, which was twice the speed of ordinary breathing methods.

But now, the speed at which the true qi in the body is running is already reaching the speed of twenty-four inches of pulse, which is equivalent to four times the cultivation speed of ordinary breathing methods!

"This breathing method is even more terrifying than I imagined..."

I have only practiced wielding the sword for half an hour, and the true qi in my body has been running for four weeks.

Xu Lan looked up at the sun hanging in the sky and fell into deep thought, and there were already some guesses in his heart.

Then he deliberately looked for a shady place to practice his sword, and as he expected, the speed of the True Qi was about the same as last night.

"It's so magical..."

Xu Lan's heart was a little turbulent, standing under the scorching sun, the speed of the true qi in his body was one breath and one inhale, and the pulse traveled twenty-four inches.

"If it's around noon, will it be faster?"

At noon, when the scorching sun is at its peak, there may be unexpected effects.

With this idea, Xu Lan continued to indulge in swinging his sword, during which Qingluan and Hongluan woke up and prepared some breakfast for Xu Lan.

Xu Lan also continued to swing his sword after dealing with three or two mouthfuls,

When Chen Ci woke up, she didn't bother Xu Lan too much, but watched Xu Lan practice swords with interest.

Although she didn't think that Xu Lan's constant swinging of the sword would have any effect, she could see that something was wrong.

The true qi in Xu Lan's body is improving little by little...

"In the middle of a realm..."

Chen Ci fell silent, and for a moment she didn't know what to say to describe her mood at the moment.

At this time yesterday, Xu Lan had just "broken through" and stepped into the path of cultivation, and it was only about a day later, and his cultivation was already in the middle of the first realm.

If she hadn't seen such an astonishing cultivation speed with her own eyes, she wouldn't have believed it.

"Did it take me a year or a year and three months to go from breaking through the realm to the middle of the first realm?"

Even Chen Ci fell into deep self-doubt because of this.

Time passed minute by minute, and soon it was noon,

The scorching sun hanging in the middle of the sky shone with unprecedented exuberance.

"One breath and one breath, the pulse travels thirty-six inches!"

With the arrival of noon, Xu Lan found that the speed of the true qi in his body increased again!

"In that case, let's call it the Great Day Breathing Method."

Silently giving a name to this breathing method in his heart, Xu Lan devoted himself to cultivation.

With every breath, the true qi in his body was like a rushing river, constantly washing over and over every meridian in his body.

I don't know how long it has been,

When he felt that the speed of the True Qi in his body had returned to twenty-four inches of pulse, he slowly opened his eyes and looked at the scorching sun in the sky above his head, which had already shifted a lot to the west.

"As I expected, noon is the best time to practice the Great Day Breathing Method..."

The corners of Xu Lan's mouth raised slightly, and in just half a day of cultivation, he felt that the true qi in his body had increased several times compared to yesterday, and he even had a vague feeling that he was about to break through.

A great consummation!

But in half a day, I have already achieved a great consummation!

Exhaled a deep breath, and after putting away the distracting thoughts in his heart, Xu Lan put away his sword and turned around to end today's cultivation,

saw that Chen Ci was looking directly at him, and his expression was as if he had seen something incredible.

"Miss Chen?"

Xu Lan walked up to him and shouted, but Chen Ci didn't react as if he had fallen into an evil spirit.

It wasn't until Xu Lan leaned over and stretched out his palm and shook it in front of her a few times that she came back to her senses.

"What's wrong?"

Seeing Xu Lan, who was about to touch his face, Chen Ci's heart was a little turbulent.