Under Liu Shengnan's guidance, Wang Li lived in the upstairs room.

This room is more than 40 square meters, very spacious, in addition to TV, air conditioning, large bed, wardrobe, there are computers, telephones and the like.

At the entrance is the room's own toilet, which has a bathroom.

After Wang Li lay in the bathtub and soaked beautifully for more than ten minutes, he jumped out, the internal force in his body was running, and the mist around his body suddenly steamed, but all the water droplets on the surface of his body evaporated.

By the time he sat on the bed, even his hair had dried, which was much more convenient and trouble-free than any hair drying machine.

Wang Li sat cross-legged on the bed, and did not sleep as Liu Hao expected, but silently activated the internal force in his body and cultivated.

Industry is good at diligence and frolic, Wang Li can't understand this truth anymore.

The old man often said that practicing martial arts is like reading, sailing against the current, if you don't advance, you will retreat, anyway, it means that if you don't make progress for a day, that is regression.

It is precisely because of the old man's urging that he has developed Wang Li's diligent consciousness, and he is meticulous and engrossed in his cultivation on weekdays, and he has a speed far beyond ordinary people.

In the blink of an eye, most of the night passed.

Wang Li woke up from his meditation, and without looking at the time, he went directly into the quilt, and in less than a moment, the sound of breathing came out.

……

"Wang Li, you big lazy worm, it's time to get up."

Early in the morning, Wang Li was woken up by Zhang Xueyi while still asleep, rushed directly into his room, and shouted loudly into his ear.

"I'm going to be deaf!"

Wang Li rubbed his ears vigorously, looked at Zhang Xueyi with a resentful face, and asked, "Are you having a bad brain, disturbing people's dreams early in the morning?" ”

"You just have a bad brain, you said that you taught me martial arts today, don't you want to regret it?" Zhang Xueyi ignored Wang Li's resentment at all, and asked with a roll of her eyes.

"I thought you forgot."

Wang Li muttered and got up from the bed, fortunately he slept in shorts last night, otherwise he would definitely be taken advantage of by this girl early in the morning.

"If you want to learn kung fu, then go to the practice room, stand and walk first, and I'll come later." Wang Li rubbed his temples, dispelled the sleepiness, and commanded.

"Standing again? Wang Li, you're not fooling me, are you? As soon as she heard that she was about to stand again, Zhang Xueyi suddenly asked with an unhappy face.

"What's in it for me to fool you?"

Wang Li asked angrily: "The kung fu I plan to teach you is called Youshen Baguazhang, which has been taught to Liu Hao yesterday, you go and ask him if he wants to stand on the horse." ”

Originally, Wang Li really didn't know what kung fu to teach Zhang Xueyi, after all, his kung fu was not suitable for girls, whether inside or outside.

But yesterday he happened to come into contact with the swimming body baguazhang, so he made his heart move, and decided to wear a set of palm techniques to Zhang Xueyi and let her practice with Liu Hao.

It just so happens that this swimming body Baguazhang pays attention to the coordination of limbs, the integration of inside and outside, which can not only practice strength, but also coordinate inside and outside, balance and unity, which has many benefits for beginners like Zhang Xueyi.

"Okay!"

Since Wang Li said so, although Zhang Xueyi's heart was still full of unhappiness, she could only nod her head and agree, turned around and left the room.

And Wang Li hurriedly washed up and came to the practice room.

Whew......

In the practice room, Liu Hao was practicing Iron Armor Fist, every move was fierce and violent, as if he wanted to exert all the strength of his body, as if a gust of wind was blowing out of thin air, very violent.

Zhang Xueyi on the side was already dumbfounded, she never thought that Liu Hao would cultivate so well, could it be all Wang Li's credit?

When she was in the taekwondo gym before, she also saw Liu Hao go on stage to perform and practice with others, but she didn't show a very good look.

It's just that the scene in front of her reminded her that the current Liu Hao has exceeded her imagination, no matter how she looks at it, he looks like a martial arts master, with a majestic momentum, fierce and violent.

"Wang Li, you're here, hurry up, teach me martial arts."

As soon as she saw Wang Li walking in, Zhang Xueyi hurriedly shouted, she saw that Liu Hao had been practicing for a long time, and her eyes were already very hot, and she wished that she was the one who was boxing.

"What's the hurry, I'll let Liu Hao show you first."

Wang Li shook his head, his eyes fell on Liu Hao's body, just at this time, Liu Hao made his last punch, and stood in front of the two of them safely.

"Master Wang!"

Liu Hao greeted Wang Li.

"Well, your Iron Fist is getting more and more imposing, not bad." Wang Li nodded, and then asked, "How many steps can you take in these sixty-four steps?" ”

"Only eighteen steps ......"

Speaking of this, a look of embarrassment appeared on Liu Hao's face, he practiced until midnight last night, but he couldn't take the nineteenth step alive or dead, as if there was a chasm in the middle.

"Eighteen steps, the progress is very fast, sixty-four steps, respectively in eighteen to nineteen, thirty-six to thirty-seven, and the last step is three hurdles, you don't have to rush to step over, take your time, if you want to hurry, you can't reach it." Wang Li said.

"I understand."

Liu Hao obeyed Wang Li's words and nodded.

"It's good to understand, I plan to teach Xiaoxue to practice this swimming body Baguazhang, you can show her first, you don't need to palm, just practice footwork." Wang Li said.

"Okay!"

Liu Hao nodded, then stepped on the mark left by Wang Li last night, and walked slowly.

He walked very carefully, his speed was very slow, and he must step on Wang Li's footprints with every step, without the slightest mistake.

Wang Li nodded secretly, Liu Hao's temperament is indeed good, he is calm, and he is suitable for martial arts.

If it was fast, Liu Hao would naturally not be able to walk nineteen steps, but if he slowed down, he could still walk, but his steps were obviously a little incoherent.

Sixty-four steps down, Liu Hao took about ten minutes.

Contrary to Wang Li's expectations, Zhang Xueyi watched very seriously from the sidelines, her beautiful eyes did not blink, staring at every movement of Liu Hao's feet, as if she wanted to see a flower.

After Liu Hao walked through, Wang Li asked, "Do you understand something?" ”

"I don't understand, it's too complicated."

Zhang Xueyi shook her head, her eyes fell on Wang Li's face, and asked, "Is this footwork useful, how do I feel that Liu Hao is walking crookedly?" ”

"It's not that he walks crookedly, but that his body is uncoordinated, and he can't perfectly control his steps and strength, either more or less, so that he can only adjust all the time, so he looks crooked." Wang Li explained.

"So how can it be coordinated?"

Zhang Xueyi hit the nail on the head.

This is also what Liu Hao wanted to ask, so he also pricked up his ears and listened carefully.

"Balance and coordination are difficult to cultivate, and the easiest way is to walk on a single-plank bridge, control the center of gravity of the body, and the strength of the limbs and the strength of the waist and spine are perfectly combined. A slightly more difficult way is to practice yoga, although this thing is not martial arts, but it has a good effect on coordinating the flexibility of the body and the bones around the body, a bit like the legendary cartilage gong, but there is an essential difference. Wang Li said.

"The single-plank bridge is not easy to find, but it is also simple, I will find someone to put one in the practice room, but yoga, I am afraid that I will learn it systematically, I have not been exposed to it before." Liu Hao said.

"You don't need to learn it systematically, it's still very good to use that kind of thing for fitness, but if you spend your energy on that, it's a bit of a waste of money." Wang Li shook his head and said.

"You can walk slowly on the single-plank bridge first, and then apply oil on the single-plank bridge, if you can still walk safely without any shaking in the case of oil, it means that the balance has been mastered, as for coordination, you don't need to practice any yoga, I will pass on you a set of kung fu, which is the most fundamental five-bird opera of Taoism, you can practice slowly, and you can also improve the coordination of the body."

"Five fowl plays?"

Hearing this familiar term, a look of interest appeared on Zhang Xueyi's face.

"Yes, that's it!"

Wang Li said, first put on a white crane wings movement, only to see his hands and arms raised high, the pipa bones behind him bulged like a pair of wings, the muscles on his shoulders were erect, and the entire spine seemed to be vibrating, with one foot independent, like a white crane with wings ready to fly.

"Like!"

Zhang Xueyi clapped her hands and said.

Wang Li didn't speak, he made a move again, the hungry tiger pounced, his mouth let out a low roar, his spine shook, his hands pounced forward, and suddenly it seemed that the king of beasts went down the mountain, the fishy wind was fierce, and the beasts retreated.

Of course, the five-bird drama is mainly a method of self-cultivation, and the five-bird drama performed by Wang Li is just a tiger shape, not a routine for self-cultivation.

After the hungry tiger pounced, I saw his body swing, his spine vibrating, his neck stretched and contracted, and there was a faint crisp sound of bones, his hands were almost on the ground, and his ears moved slightly, like an alert deer.

Then there is the old bear hugging the tree, the monkey squatting, etc., every trick of the five birds is shown on Wang Li's body, which is so vivid and breathtaking.

"The five poultry opera pays attention to self-cultivation, so I won't teach you the fighting methods I created, I will only teach you the methods of self-cultivation, and then you practice by yourself, find out the truth, if you can comprehend the coordination of the body, that's the best, even if you can't comprehend, then it's fine."

Wang Li said.

"Okay, okay, teach us quickly!" Zhang Xueyi was already a little impatient.

As for Liu Hao, the joy in his eyes flashed, and he seriously recalled his previous actions, and there was a look of eagerness in his eyes.

Immediately afterwards, Wang Li passed the five poultry plays to the two, and then gave some pointers, and only nodded with satisfaction after making sure that their movements were standard enough.

Among the two, Liu Hao has made the fastest progress, not because he is smart, but because he was the first to come into contact with martial arts, and it is easier to understand this kind of thing.

Although Zhang Xueyi is slow to learn, she is not bound by fixed thinking, and asks questions that Wang Li can't answer from time to time, but if you think about it carefully, it is not unreasonable.

That's it, in the morning, Wang Li spent time practicing martial arts with the two professors, and didn't stop until Liu Shengnan ran over and called the three of them to eat.

"You martial arts practitioners are stunned, aren't you tired after practicing all morning?" Liu Shengnan really couldn't understand the behavior of the three people, and couldn't help asking.

"I'm not tired, I suddenly feel that practicing martial arts is really interesting."

Zhang Xueyi took a bite of bread, with an excited smile on her face, and said.

"What's interesting?"

Seeing her like this, Liu Shengnan was also a little interested, and couldn't help asking.

"Sister Shengnan, didn't you see that just now, when Wang Li rehearsed the five poultry plays for us, it was too similar, the old bear, the tiger, it was just like the living, more real than the zoo." Zhang Xueyi said with a smile.

"Really?"

Liu Shengnan glanced at Wang Li in surprise.

"The most important thing in practicing martial arts is the heart, this heart is not only the heart, but also the ability to comprehend, I teach you the five bird plays, not to let you watch the excitement, but to comprehend the physical coordination of the animal, through the form of the animal to coordinate themselves, the zoo you just said is very good, you can go there to observe the five kinds of animals, it will be of a lot of benefits to you." Wang Li explained.