Aunt Qin tried push-ups at the beginning.

She carried the ladder on her back and leaned down.

The palm of her hand touched the dirt, and she felt that there was nothing mysterious about it.

"Perhaps...... Nonsense? ”

With this in mind, Aunt Qin began to do push-ups.

I have to say that people in satin brocade clothes do push-ups, which is quite disobedient.

In less than a breath, Aunt Qin had already finished doing a push-up.

Aunt Qin originally smiled helplessly, because in the process of doing push-ups, she didn't feel the operation of the exercises and the true yuan.

Without these, how can you become stronger?

Just the next moment, she had just finished doing a push-up, and a special change came in an instant.

Jin Li hurriedly asked, "How is Aunt Qin?" ”

At this time, Aunt Qin was directly stunned.

"Old body...... The old body feels ...... My body seems to have become stronger. ”

"What?" Those present exclaimed.

Is it true that doing sports can make you stronger?

"This one is stronger, how much?" Hua Xian hurriedly asked.

She was afraid that Aunt Qin would take care of Empress Jinli's face, so she replied with such an ambiguous answer.

Only then did Aunt Qin say seriously: "Just one push-up, it's comparable to me...... Half an hour of cultivation. ”

"What!" Everyone present was shocked.

One push-up is worth half an hour of practice.

That's an exaggeration, isn't it?

"Doesn't it mean that without 10,000 push-ups, it's comparable to a year's training?" As soon as the flower fairy counted, she was shocked.

"If it's true, one day of cultivation here can be compared to ten years of cultivation time outside?"

The crowd was shocked.

Can doing push-ups improve your cultivation?

How does this work?

Where is such a thing!

It's just incomprehensible!

It's like saying, eat a meal, drink a drink, and fart, and you will break through your cultivation.

Everyone was shocked and shocked, and they all began to do sports one after another.

So, these thirty cronies all began to carry ladders on their backs and do exercises in the Xuanyuan Forbidden.

They are all cultivators, they are strong, and they do push-ups, which are extremely fast, and they "prone" like flying.

This kind of scene is extremely shocking.

If you let the people in the world where Qi Yuan was in the past see it, it will definitely call it "awesome".

Of course, if you send a video, it's "But that's it" and "I'll do it too!" "I have a friend ......."

After all, it's a comment area, and it's full of all kinds of wizards.

"I ...... Breakthrough! ”

"The bottleneck that has trapped me for three years has been broken!"

"Doing push-ups is a great way to break through bottlenecks!"

Everyone present was extremely amazed, doing push-ups quickly and sharing their feelings.

In just half an hour, of the more than 30 people present, three of them have broken through one after another.

Two of them broke through the small realm, and one of them was the big realm.

"Go ahead and try something else."

Naturally, these people did not just do push-ups, but tried other exercises.

Pull-ups, doing it with a ladder on your back, are a little difficult, but you can still do it.

And doing pull-ups can also improve strength cultivation, and the focus of improvement is also different.

Some people choose pull-ups, while others choose push-ups.

"But these sit-ups? How do I carry a ladder on my back? ”

"Carrying a ladder on your back? You don't have to use the back of your back, you can also use the back of your feet! ”

"Stand up the ladder, hook it with your feet, and do sit-ups!"

Everyone tried carefully.

It turned out that if this really works, you can also quickly increase your cultivation.

Others lay the ladder flat in the air and do sit-ups with their feet hooked.

Anyway, they are all monks, and even the dancers find it difficult, they can easily make them.

On the field, everyone is constantly doing exercises, push-ups, sit-ups, pull-ups...... Cooking with gas.

Jinli looked at Aunt Qin, and she asked, "Aunt Qin, what's wrong?" ”

At this moment, Aunt Qin's face was ruddy, and the cultivation on her body became more and more profound.

She continued to exercise: "I feel like I'm old...... Supernatural!

I'm afraid that the supreme emperor may not have such means.

His Majesty's friend is truly a man of the world. ”

Thinking of Qi Yuan, Jinli's expression was a little complicated, and a strong sense of inferiority came to him.

But thinking about her current predicament, she didn't have time to think about anything else.

"Aunt Qin, how long will it take you to break through to the emperor level here?" Jinli asked.

Only when they reach the royal level, a few days later, can they win the battle.

"In just two days, I will be able to step into the imperial level!" Aunt Qin said confidently.

Originally, she was in the late stage of the royal rank.

In Xuanyuan forbidden, the promotion of cultivation is like drinking water.

It's not a problem to break through to the royal level!

That's royal!

She was thrilled.

When Jinli heard this, the stone in his heart fell to the ground.

She looked at the crowd, thought of something, and whispered, "There is something I forgot to tell you."

In Xuanyuan Forbidden, doing these exercises and improving cultivation have certain side effects. ”

Hearing this, the original joy in the hearts of everyone present was dispelled.

yes, that's reasonable.

If there are no side effects, it is unreasonable to be able to improve so many cultivations.

"We are willing to die for Your Majesty!" They stopped moving and shouted in unison, as if they were at home.

In their opinion, the side effects of such an anti-heaven increase in cultivation must be terrifying.

Aunt Qin also said in a deep voice: "Die for Your Majesty, die without regrets!" ”

When Jin Li saw this, he was a little moved, and he also cried and laughed: "The side effects are not so terrifying, and they won't let everyone die." ”

The hearts of the people fell to the ground.

Hua Xian, the commander of the forbidden army, looked at Jinli and asked slowly, "Dare to ask what are the side effects?" ”

"It's getting stronger...... Hair loss may occur. ”

"Hair loss?"

"Hair loss?"

"That's it?"

The crowd was shocked.

Shocked...... That's it?

With such a big lift, the side effect is just hair loss.

Not to mention losing hair, in order to improve their strength, there are even people in the Southern Qianguo who practice evil skills from the palace.

Compared to that, what is losing your hair?

It's not a big deal at all!

A woman who had broken through the great realm before smiled: "I broke through the realm before and fell out of more than a dozen hairs, I don't know the reason, I didn't expect it to be like this." ”

Not to mention losing more than a dozen hairs, breaking through a big realm, and losing all the hair on the whole body, they are also willing.

At this time, a bareheaded female forbidden soldier suddenly said: "I have no hair...... What to drop? ”

Everyone looked at each other, not knowing how to answer.

……

Time flies.

Qi Yuan hunted the clothed demon again.

Now, after this period of hard work, he is already level 88.

He slew a well-dressed demon with a sword.

It's a pity that these clothed demons can't speak, they can't scream.

Suddenly, the expression on Qi Yuan's face changed drastically.

"It hurts!"

He let out a scream, a look of pain on his face, and hugged his stomach, "The body should be ...... Hacked. ”

But soon, seeing that the clothed demon was completely reduced to pieces, he smiled smugly.

"I'm such a nice guy."

"Seeing that you are mute and can't speak, I specially dubbed you."

"Today, I'm going to be a voice actor for a day."

As he spoke, he raised his sword and rushed towards the clothed demon.

"Strong sword splitting skull!"

"Don't!"

"Xiaoxiang Sword Rain!"

"It hurts!"

"Divine Dragon Turn!"

"Ahh